Snatch Knockout

► "Snatch Knockout" with Rich Froning, Nick Paladino, Angelo DiCicco, and Dre Strohm.
► MAYHEM OPEN PREP: Get ready for the 2017 CrossFit Open with a 12 or 16 week cycle. Dec 5th and Jan 2nd start dates.
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►TRAIN WITH RICH WEEKEND:
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► NEW BIAS PROGRAMS: Strength, Conditioning, Gymnastics
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►WHAT'S RICH DOING & FREEDOM WOMEN TRAINING: Do exactly what Rich Froning, the four-time Fittest Man on Earth, does every day.
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►MAYHEM APPAREL: Check out all the new Mayhem Gear!
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2016 Rich Froning Fitness, LLC. All Rights Reserved.

[@nosabe5]

Rich still fluent when everyone was falling apart, that's how you know he's still a beast.

[@arbab678]

Every rep of rich's looked exactly the same. Man of steel

[@hunter2364]

13:23 is the best motivation from the champ! "This is when I get hurt" No! "This is when you get better!" Haha

[@06livefast]

That Paladino kid looks like a mini Matt Fraser.

[@Alfador42]

So true haha

[@alemagnum1]

Rich is beginning to look like leonidas, THIS IS SPARTA!

[@JAMR0CK15]

Those boys are still studs! Rich is just a beast. Engine for days!!!!

[@jmckenzie07]

lol Rich showing the young boys whats up

[@hunter2364]

How did I know who was going to win that one? Lmao

[@el0j]

hahaha, it's a "you just know" kinda thing

[@cA-rb2xy]

I thought I was about to watch a epic compilation of people getting knocked out by snatches

[@06livefast]

Rich reminds me of David from Day of War. Old and weathered, but still on the front line showing the young 'uns how it's done.

[@luciosantos1680]

esse rich froning é um atleta muito foda , o cara é uma máquina de treinar

[@spideypass]

I was looking at clips from the movie snatch and I found this

[@cambolten8787]

I wonder what percent is raw physical talent and then mental push.

[@clap5]

The elite will have a high percentage of both. For me personally...I have a pretty high pain threshold. But when my body can no longer take it...I'm all out of gas. I have injured myself several times because my mind was telling me to push through. In the end, my mind was willing but my body was not able.

[@robertadams3666]

that was fun to watch :)

[@ErnestIanJagorin]

man, rich's snatch was very efficient

[@PatCFLabat]

Rich snatch technique is so perfect, so explosive. If only Paladino would fix his catch he'd be better on those cycling. Im down to do this!

[@sunseasnatches8462]

~Dre where you get your music From!

[@kk-nn8du]

dr. dre?

[@r3iKoEXE]

Isn't this an old upload?

[@marcusquidenus4948]

His beard is longer now. I really like it, looks like Leonidas!

[@billgotskillb4308]

My shoulders hurt watching this!!

[@Ghostca]

thats because you're just watching.

[@billgotskillb4308]

Richard Basford no I have mobility problems and every time we gotta do snatches my shoulders hurt for a week.

[@callsofscv]

Eh. Give Paladino a few more years to see what he can do. It would have been more interesting to see Fraser and Rich go until their arms fell off.

[@NitishKumar-nz8qy]

Dope

[@louis-charlesbeauregard6493]

WHAT the guy in the back snatch balanced 275 @ 1:49

[@delunadenny7084]

paladino can be fraser's little bro

[@marcgilligan8981]

Any1 know what collars they are using on that bar?

[@TehOnlyLight]

Marc Gilligan Oso collars

[@hunterdolanch8725]

only bad part of this video... no suspense on who will be last one standing other than that AWESOME

[@stang93ful]

That was one nasty workout! #ShouldersGone!

[@fireguy9000]

Rich is still the best.. lol

[@domivoe]

rich jumps every snatch :)

[@zacharywood111]

It’s an Olympic lifting technique. When you jump you use your hips to drive the bar up more

[@BreachFitPsycho]

Rich could LITERALLY go until 225 probably