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Froning, Bramblett, Martirano, & Soero
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- Опубліковано 25 кві 2017
- ► Rich Froning, Nathan Bramblett, Chris Martirano, and Pierre-Henri Soero complete:
5 Rounds
20 Calorie Assault Bike
15 Yard Sled Push (330lbs)
3 Peg Board Accents
15 Yard Sled Push
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2017 Rich Froning Fitness, LLC. All Rights Reserved.
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What's Rich Doing?™
►Songs:
HOPEX Conquer
COSMIC Revival W vowl & amp
Lukrative, JAEGER Velllo Part II
These are regional athletes he's up against here, and he's lapping them with ease. These other 3 guys would smoke 99.9% of CFers. Wow.
I don't think rich does a workout without the peg boards haha
Man i would have loved a snatch workout between Bramblett and Froning!
Rich is just phenomenal.
Beaucoup de travail ! Bravo !
Gotta try this. Keep up the good work fellas
those shorts are sick how do I get some
those are sick shorts Rich has on! where can we find them? i'll take 2 pair
Please sell those shorts !!!!!!!!!!!!
Sickest shorts I've ever seen rich. And froning could be 50 years old and still beat anyone who is at their prime at the games. I went to one of the train with rich camps and he doesn't even look like he's trying when he works out. He's Unbeatable. Nobody will ever be as good
Rich is my 2nd favorite Crossfitter ever, behind Mikko Salo. Froning is the greatest of all time. Maybe the greatest there ever will be, but all that being said, no one beats Mat Fraser last year. Not even Rich.
gnomewerks I think froning would have, rich has never competed against someone as good as Fraser was last year, that being said I think rich could turn it on and turn it up real quick to beat Fraser last year.
It’s all endurance and Rich has very high lactic acid levels there’s really no explanation. Rich is to crossfit what Michael Phelps is to Water
Ya. Rich would have had a successful wrestling career because of that threshold and rate of work. Yes it is developed but his make up is that of one that can withstand such a brutal rate
They should put the links from where they found the tracks, cause they are fire!!
@drestrolm where do you get this music bro? Please share. 😎
Everyone knows that Rich is Michael Jordan of Crossfit.
I think Rich is coming back to take the title from Fraser.
Nope
All the legs in that first workout 🤢😳
Just thought of something... Legless peg board climbs.
Song names?
I wanna train until the day where I could leave people in the dust like how Rich does it
is that a mix song? can't find it when i search for the recommended once
These guys are dreads from froning !!
Them shorts though !!!! 😍
Those shorts which Rich is wearing, looks like car of nascar, full with sponsorships. I prefer better only mayhem logo or R, but you know, nothing negative....
Matt Fraser snatched 315? Did he peg board though?
Nah.. received a good peggin' post video
CHILE :)
Dude.... Rich uses hacks or something... he just blows by people and makes it look easy.
RICH FRONING CRACK.
vean mis vídeos
They thought they are working out with him .... he knows he is not working out with them ..... that's what sets him apart from the rest
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