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Quick Team Chipper - Froning, Hewett, Hunsucker, Strohm, DiCicco, Paladino
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- Опубліковано 10 січ 2017
- ►Rich Froning, Darren Hunsucker, Matt Hewett, Dre Strohm, Angelo DiCicco, and Nick Paladino do a 2 person team workout:
1000m ski erg
90 shoulder to overhead (95)
80 toes to bar
70 snatch
60 bar muscle ups
50 thrusters
► NEW BIAS PROGRAMS: Strength, Conditioning, Gymnastics
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►WHAT'S RICH DOING & FREEDOM WOMEN TRAINING: Do exactly what Rich Froning, the four-time Fittest Man on Earth, does every day.
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►MAYHEM APPAREL: Check out all the new Mayhem Gear!
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2017 Rich Froning Fitness, LLC. All Rights Reserved.
Best music, nice edit and nice training, looks really fun!!! Love the videos especially the ones on friday!! Rich Froning non stoping as always!
Loving these throwback videos UA-cam started throwing me. That Jessica and Elle?
The music in these videos are chill as fuck
Damn a legend training with a younger legend again!!!
Nick Paladino is a beast i'm the same age he is and he is SO far away from me but I know one day i'll be as fit as these guys are! ;)
Super FAST! Great motivation to us all, thanks Mayhem Freedom!
These videos are great.
This has to be the most impressive box I've ever laid eyes on
Did this work out after intervals at the track. Fitness.
Play list please.... sounds similar to Yuni Wa
Edit at the beginning very cool... song after 6:00 sounds weird in my ears;)
eyy those nano 7's tho
Nano4's For Life.
song?
Rich are you enjoying the Nano 7's?
where can i possibly find your guys playlist??
kid indigo - too far
I would never usually say this because his movements are always perfectly to the standard, but this angle makes Rich's snatches look like no reps (ie not quite reaching extension at the top!?) .. definitely just the angle...
What is that rig you guys are using? I assume Rogue but it's a badass design.
Lock it out Rich!
Looks again super fun to do ! If no ski erg not just for this chipper what should i do airdyne , row or double unders ?
Row a 1k
Is james hobart not training with mayhem anymore?
James Hobart does what James Hobart wants.
The Nano 7 look better in white thats for sure aha
froning the best
👊🏾
rich will participe of the wodapalooza? or not?
Victor Antonio no
I think a lot more people would find it interesting and useful to get a few comments or a laugh on camera instead of just a workout from a fixed camera. I understand thats asking for a lot but thats what people come back for, interesting, insightful comments and unique situations not just repetition. My $0.02. Stay strong!
What is the brand of rich froning's Gymnastics Grips?
bear komplex
Thank you for your answer!
what's the girls weight?
Tahnee McMurchie looks like the guys are using 95#, so i assume the girl weight is 65#.
They only did 69 snatches.
That's inappropriate.
Saturday Night Special
Count them. I was just saying
I hardly ever see ski ergs in any metcon. It's a cool little tool but hardly worth the money considering the amount of use it ever gets. Crossfit needs to get back to doing the basics...less tech and more realistic training. What ever happen to swinging a sledge hammer around? No one does that anymore. Also there are no twisting movements. I know I twist my body when I swing a bat, axe, punch, kick, and toss. It a pretty athletic movement and key for developing a strong core.
I think it stems from Dave Castro's Regional and Games programming. The top athletes trying to anticipate what workouts they will need to do the coming year. It all just propagates from there. I do agree it would be nice to see some of that stuff come back.
ArmaRes I agree!
ArmaRes In my box we still use hammers every now and then and I love them it's a fun workout and it's exhausting aswell!
Top athletes would want to use the Ski Erg because it could be programmed at the games or regionals. Would you want to go spend the money on a ski erg if you do 1-2 workouts a day in your garage just to stay fit because you love Crossfit? Probably not. Get a rower, an airdyne or Assault Bike. It's like buying a Pig from the 2015 Games and storing it in your garage, pretty pointless when you're not a Regionals/ Games athlete, and something like a tractor tire would be more useful/ cost effective. Training for the games is different than enjoying Crossfit and training to be healthy and more fit, and I think Dave Castro (the guy who programs the Open and workouts YOU could potentially do) realizes that.
Also running is a twisting movement, in order to run correct, the trunk/core needs to rotate, other wise diaphragm function would be limited and all of the work would be done by your legs while you hold your upper body stiff as a board. You can also add core rotational movements in to your assistance lifts, but it's probably not the best to PROGRAM core rotational movements with a load for reps under fatigue because there would be an unreasonably high amount of shearing force on the discs between your vertebrae. At least I wouldn't want to program workouts with that (kind of like pistols, I don't do them unless it's the open, otherwise its just not worth it).
Hewett cheater!!! :) He allways steal 1 or 2 rep :) im i only who counted ??? :)
True