Dealing with GUILT in Recovery // Sitting in the Storm // ED Recovery
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- Опубліковано 25 жов 2023
- In this video I share some personal insights into navigating guilt in recovery. Guilt is a difficult, but necessary emotion that we have to move through in recovery and reframing it as as a sign that you are doing the work can be really helpful. Also I wanted to share about the importance of knowing that self-care/self-soothing techniques are not designed to make 'sitting in the storm' of guilt feel nice/good, they are there to make it more tolerable, and to know that you are not doing it wrong if it feels hard and chaotic and messy and overwhelming. Recovery can feel incredibly lonely but I want you to know that you are not alone in this and I send you all big love, big hugs and big strength xx
Please note: everyone's recovery journey is unique and it may be that the points I make in this video are not accessible and/or relevant to you so please, as always, take what helps and leave the rest.
Website: www.isr-recovery.com
Instagram: @emilyspence__
Podcast: UnrestrictED
Thank you for speaking on this, Emily! Your timing is impeccable. I've adopted your mindset to get over fear by DOING so I'm confronting challenges more steadily. I've found that my anxiety continues to ease as I just get on with it and have even started questioning WHY something was feared in the first place. (Bit of a roller coaster process, but I'm encouraged.😂) Thank you for continuing to boost my confidence with your sincere messages.
Thank you so much Susan for being so wonderfully supportive of my sharing- it really does mean the world to know my content is helping! And this is absolutely brilliant to hear: confronting challenges in this way is the pathway to change and whilst it is indeed a roller coaster that reduction in anxiety is proof that your hard work is working
☺@@emilyspence2961
Oh my goodness! Thank you soo much Emily! I needed this. I am ok with eating and not really scared but afterwards it’s the guilt then I need to exercise and if I can’t and it’s late evening I’ll use L’s. It’s awful! Any suggestions?
I have just found your channel, loving it!!
Can you do a video on digestion issues 🤭 in recovery eg gas bloating constipation 😂
Ah thank you so much Melissa! And certainly: I will add it to my list :) x
@@emilyspence2961 thanks 🥰