you are literally the best person always giving me a push when i need it !! trying to remind myself its okay to eat something even if its 11pm at night
I wonder if listening 100 percent to your mental hunger is the only way to recover and as long as you don't you will forever gain weight because your brain keeps thinking there is scarcity? I work five days a week and I can't 100 percent listen to my mental hunger because it doesn't feel good physically (belly distended, bowel movements,gass (sorry)). I keep gaining weight, but I'm not fully listening to my mental hunger. I never get satiated (which is very frustrating because I never notice any benefits of being in recovery because of it. I am scared that I gain forever, do you think that will happen? Or is the mental hunger slowly going to decrease so that my hunger meets my mental hunger? Do you have any tips (taking a break from work is unfortunately not an option)? thankyou so much for your videos and sharing story
What if you have no mental hunger? Do you help people? Are you happy? Did you have any help? Did you have any friends? I've been doing this for 20 years and I have nothing else and no one else in the world....so I don't want to give up my only friend. Please don't ask me to give up the only thing that's been with me. The only thing I can count on. What else have I got?
"Stop consuming recovery content, start consuming food." Brilliant Emily!
Thank you Kristina xx
Beautifully put, yet again. You've got a great combination of warmth and the 'no bullshit'
you are literally the best person always giving me a push when i need it !! trying to remind myself its okay to eat something even if its 11pm at night
It's more than ok to do so is right and brilliant. Thank you for your support :) xx
Great as always. So thankful for you and Tabitha! My two faves ♥️
But how do you deal with the guilt after eating
I wonder if listening 100 percent to your mental hunger is the only way to recover and as long as you don't you will forever gain weight because your brain keeps thinking there is scarcity? I work five days a week and I can't 100 percent listen to my mental hunger because it doesn't feel good physically (belly distended, bowel movements,gass (sorry)). I keep gaining weight, but I'm not fully listening to my mental hunger. I never get satiated (which is very frustrating because I never notice any benefits of being in recovery because of it. I am scared that I gain forever, do you think that will happen? Or is the mental hunger slowly going to decrease so that my hunger meets my mental hunger?
Do you have any tips (taking a break from work is unfortunately not an option)?
thankyou so much for your videos and sharing story
That is my biggest fear as well! How are things going for you now?
Still stuck 😢
What if you have no mental hunger? Do you help people? Are you happy? Did you have any help? Did you have any friends? I've been doing this for 20 years and I have nothing else and no one else in the world....so I don't want to give up my only friend. Please don't ask me to give up the only thing that's been with me. The only thing I can count on. What else have I got?
That's so sad, yet painfully recognisable... 😢