Paddle Boarding Fitness: Strength Training Workout (10 exercises 💪🏼)

[@PaddleAdventurer]

What exercises do you like to do?

[@cutieslug]

Love this! I detected some Body Break vibes at the end ;)
I do a mix of yoga and HIIT (cardio and resistance) to keep me in SUP shape.

[@PaddleAdventurer]

Thanks for watching! And what a compliment 💪🏼 Love Body Break!
Great blend 👏🏼 HIIT is so fun and Yoga is great for SUP, especially balancing poses. Tony and I started adding yoga into our evening routine. 🧘🏽‍♀️

[@tonyfphotography]

Strength, sweat, sup, and ADVENCHA!!!

[@PaddleAdventurer]

Woot woot! 💪🏽🔥

[@susancooper5420]

Wow great video so clear great job👍😊🎉

[@PaddleAdventurer]

Thanks for watching and commenting! 🙌🏼

[@patriciapenera1379]

Love it! Thx!

[@PaddleAdventurer]

Thanks for watching and commenting! I’m glad you found the video helpful 🙌🏼

[@liyahnow7820]

Thank you

[@PaddleAdventurer]

Thanks for watching and commenting. I’m glad it was helpful! 🔥💪🏼

[@KathieMcLaughlin]

Let’s say you’re 70 years old,and hate exercise…any hope to be a paddler? 😬

[@PaddleAdventurer]

Absolutely! Paddle boarding can be what you want it to be and look whatever way is fun, enjoyable and accessible to you. One of the reasons I love it!