Burrito Lettuce Cup Recipe & More | Interview and Cooking with Chelsea Cullen
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- Опубліковано 17 тра 2020
- 5 DELICIOUS DINNER RECIPES to support your weight loss:
www.chefaj.com/5-delicious-lo...
WE APOLOGIZE FOR THE CHOPPY SOUND AT THE BEGINNING BUT WE PROMISE IT IMPROVES.
BURRITO LETTUCE CUPS
Ingredients
1 purple onion finely chopped
2 cloves of garlic finely chopped
1 bunch of kale finely shredded
2 large orange sweet potato grated
8 zucchini
1 red capsicum chopped
6 ripe tomato's chopped or one can of chopped tomato's
1/2 to 1 packet of burrito seasoning mix (check for no oil or sugar)
Or mix 2 Tbs of, cumin, smoked paprika, onion powder.
1 tbs of dried coriander and mixed herbs.
1 tablespoon of vegetable stock
3 tablespoons of sugar free tomato ketchup (You could also use tomato paste and adjust the seasonings to taste.)
1 can of kidney beans
1 can of pinto beans
1 can of black beans
1 cup of cooked rice or quinoa.
Steps
Sauté the onion, garlic and kale together until the onion is soft and the kale is wilted.
Use a little bit of water and keep adding more if needed. You will find a video about cooking without oil on my IG.
Next add in the grated sweet potato, courgette, capsicum and tomato. Place the lid on top and sauté on a medium heat until the vegetables have softened. You will need to stir frequently.
Normally there is enough water in the vegetables to stop them sticking, but if you find the bottom is starting to burn reduce the heat slightly and add a little water.
While the vegetables are cooking add in the spices, vegetable stock and ketchup.
You can also add in chili powder if you like it hot.
Once the mixture is cooked add in the beans and rice.
Simmer for about 10-15 minutes with the lid on until mixture has reduced a little and flavors have developed. Test and season to taste.
To serve I like adding chopped tomato, (or tomato salsa if I’m not in a hurry), hummus, a tiny bit of avocado and lots of lime and coriander.
Chelsea Mae Cullen.
From overweight vegan mum to leanest after two kids.
For so many years I struggled with weight loss and didn't understand HOW to get lean and stay there as a vegan.
I tried all the raw challenges and eating like the vegan influencers I saw online but I still got to 40 pounds overweight after the birth of my second daughter!
After learning about calorie density and eating MORE vegetables than ever the weight started falling off and it didn't stop.
I was finally able to eat as much food as I want, lose weight and maintain it without effort.
Now I teach frustrated vegan mums how to do the same.
I share the tools and tips that helped me shift the fat on my instagram, podcast and youtube channel.
I also do 1:1 coaching and run the Lean with Plants membership where I teach women how to use calorie density to lose weight without calorie counting or hunger.
Website:
www.chelseamae.com
UA-cam: Chelsea Mae Cullen
Podcast: Lean with Plants
Instagram: / chelseamaecullen
Thank you for watching!
Love & Kale,
Chef AJ - Навчання та стиль
Oh my goodness this is so weird Chelsea! I am a New Zealander who has been vegan for over 10 years following Dr Mcdougalls Starch solution which I came across through research due to having MS myself! I've just discovered you through Plantiful Kiki and Highcarb Hannah as I started putting on weight and you have helped me revisit calorie density. Please tell Nick I was diagnosed with MS in 2001 with relapsing remitting but within a few short years it progressed to secondary progressive . Recently I had an MRI to see what's happening and all my plaques are inactive and I can only put that down to plantbased eating so keep at it!
Oh my goodness!!! Congratulations on your health improvements! I have some serious health challenges myself and in my family and we've been hoping going plant-based would help us. It has definitely made a difference but still have a long way to go. So, it's SO nice to hear your story. Thank you for sharing.
Chelsea is adorable and really understands calorie density!
Thanks so much Gina!!
I'm not unable to lose weight, I'm just unwilling to eat more vegetables. I needed to hear that. Great show and recipes! Chelsea is wonderful.
Thank you Monica!!! You can definitely lose the weight, don't give up!!
I love her personality. She is also very thorough. It's very easy to follow her😊😊😊
Chef AJ - Chelsea is truly your mini me - love sweet potatoes and broccoli, doesn’t like quinoa, eats the same amounts of veggies and starch, doesn’t eat nuts or avocados, etc. It sure would be great if she could visit you! I plan to listen to her podcast. I started WFPB after your Summit in February and absolutely have never been happier with my diet!
Wonderful to hear a fellow kiwi (grew up in America with kiwi parents and extended family) vegan. My brother and his family are there.
Thank you! Yes represent!
Two of my favorites together! Woo!
Thank you for yet another great video. The burritos looks delicious!
Chelsea is phenomenal and live her instagram and youtube channel. Can’t wait to plug into her podcast!! You are going places Chelsea. Keep up what you are doing and remember to praise God for the your success ❤️
Food looks so good. I really liked how she suggested to use lettuce rather than a wrap. It's a simple swap that will make a big difference for me.... Her dress is too cute! ❤️ I'm glad the sound issues got worked out.
Paw Lette thank you! Yes it’s so easy to make little swaps like that and you’re still gonna enjoy it just as much, even more because you know it’ll get you to your goals and you don’t have to restrict your portion sizes
Love it !!!! She's so genuine!!!!!
Thanks Chef AJ and Chelsea for educating us on calorie deficit.. it good to see honest, genuine people out there passionate about helping others .... Chelsea tried your recipe with a bit of hummus. I loved it, the spices and textures go so well.... definitely my go to meal..
Listening to Chelsea is like listening to an AJ mini me 😂 "I love smoked paprika - it's my favourite"
Ahaha, someone commented Chelsea is a Chef AJ mini me just after I typed it! Chelsea is so straight forward. Her fridge is full of chopped broccoli. Ahahah, then Chelsea shows her boxes of broccoli. And like Chef AJ, potatoes are her favourite too 🍠🥔
JSP with carob powder, banana, and blueberries is my favorite treat! No sweetener needed.
Love Chelsea great teacher upbeat I can't wait for more UA-cams from her - Chef AJ's interviews are wonderful
I just discovered Chelsea yesterday before I saw her on your show, AJ. She’s a dear and so knowledgeable! (I have oat groats in the bulk section of my Whole Foods in Seattle. I love them.)
Wonderful!
I didn’t know I can eat this much veggies, I been vegan for three weeks now. I tried burritos is the best I added carrot. I couldn’t find taco seasoning without salt . I love this recipe and I will make it every week. Thank you for making for us. I will follow calorie density you explained well.
Love Chelsea! ❤️ I would look into what Anthony Williams (Medical Medium) says about MS. His info has helped me a lot, and that is how I found my way to Chef AJ and a low fat vegan lifestyle. His info is gold!
Thanks Chef AJ so good to learn of more wonderful people following this style of eating.
I love these series,I like be yo watch cooking videos,it make me happy,thank you AJ ❤️🤗 and a lovely Chelsea.
Thank you so much AJ for this series and all these amazing people you bring :-)
Chelsea you are so lovely and every thing you cooked looks great
Thank you :-)
My two favorites together!!
She is adorable! Thanks for introducing her to me. I’m going to make this recipe this week
Thanks AJ . I love watching Chelsea .
This is great info!!
Loved this Interview with Chelsea!! I think shes so great! So down to earth and authentic i really appreciate that!! :) Thanks AJ!
Mmm! Yummy recipes !!
Chelsea is absolutely wonderful 😊😁🥰
Thank you again Chef Aj love the cooking demos learn so much :-) Thank you Chelsea :-)
Aww, thank you too!
I just watched this. I know it’s a year later but I love you guys! Aj is so kind and welcoming to all the guests. Chelsea makes things simple! Her real life struggles with hubby MS and young kids make it possible for the rest of us. Wish you both love and the best.
Thanks so much!!
Love Chelsea!
Learning more and understanding more about calorie density. Never heard it explained like that. Thanks for Chelsea.
bonnieleehen that means a lot! I explain so much of this in my podcast too. Lean with Plants. 😊
Chef AJ, this was a good show I'm seeing it three day later. CHELSEA is beautiful and knowledgeable. Good show. Keep bring knowledgeable shows to the plant based Community ship AJ. PS. I've only been a vegan 1 1/2 years so please if you can come up with a banana pudding for vegans i would love that.
I love Chelsea! 💖
Chelsea, you're amazing ! I can't believe that I only JUST found you on Whole Food Plant Based Aussies.
Lovely lovely girl!! Love her podcast ❤️
Clearly, with my mid life lack of metabolism, I need to up my veggies and decrease everything else.
she is great tips
hahahaaa i LOOOOOOOOOOOOOOOOOOOOOVE eating kiwifruit peels! ESPECIALLY the ones from gold kiwi's!
I L😍VE you two, you are both so adorable and not only do you have so much knowledge and actual experience to share but you are also passionate about sharing it and without you probably even realising it, your wisdom is based on Ayurvedic principles, in that there are core ‘guidelines’ but ultimately we must listen to our own bodies,; eat to our own tastes while respecting our own environments, lifestyles and needs etc. You are both so inspiring and I lea4n so much from you both. Thank you 🙏
I’m Aries too!
I love sweet potato skins too lol!
I love this thank you chef AJ...I also discovered Chelsea recently and she is adorable too. Just like yourself. I think I heard Bailey in the beginning of the video🥰😙🐕Thank you both for your councel. #vegan4animals4life
So how does the calorie density equation workout when you are working all day on your feet moving a lot and you only have time to eat one meal that day? Then I would think having something like this and adding the tortilla with avo and all that would be okay because you would want to extra calories as fuel..is this right?
Super video! I've only just discovered Chelsea. She's fantastic. If anyone wants a little mayonnaise on their burrito, Anja Cass at Cooking with Plants has a super recipe for mayo made with potatoes! Almost no fat and low in calories.
Are the food weights cooked or uncooked?
Hey Chelsea, I just have to ask... I'm a mum of 2 kids and a hubby, so with 4 people in the house, having enough space in the fridge to fit all the vegetables for all of us is challenging. How do you manage your fridge so that you have space for 4 heads of broccoli per person per day? Do you shop 4 times a week or something? Your fridge looks like it's a relatively normal size...
Chef Aj I was wondering if you supplement with vegan collagen and if so what kind? Thank you.
i do not
This was great! Found a new podcast to listen to! She needs to make her own UA-cam channel😀
She has! Its chelsea mae cullen
Thank you!! Yes I do have a UA-cam, it's not got a lot of videos but I'll get there. Hope you are enjoying the podcast!
ive made this so much more complicated then it needs to be, years of yo-yo diets! sigh******thank you for this!!!
W
Dr. Terry Wahls is a physician who has dramatically slowed the progression of her MS. She’s someone who’s been working to not only bring past research into her methodology, but creating new research studies around food as medicine at her university in Iowa
.
Have looked into her protocol, all keto and not consistent with other studies.
@@ChelseaMae Yes, but she has reversed her progressive MS and is in remission. She is a scientist and a Medical Doctor who has been granted millions of dollars from the National Institute of Health to continue her research and has helped many people go into remission. Also, the Keto diet is an anti inflamatory diet that helps to control inflamatory conditions such as MS and other neurological conditions. What studies is she not consistent with?
Also, just wanted to mention that she was a Vegan for many years which led to her Progress MS. The plant based diet is a clean and healthy diet but it is not effective for any neurological conditions. Starches and carbs turn into sugar in the body which ultimately causes inflamation which leads to cancer, diabetes and nuerological conditions.
Jill Marie Smith Not consistent with the biggest studies done on diet and ms progression that follow thousands over 30+ years as opposed to one person which lacks statistical significance.
Check out swank diet.
There’s just so much wrong with keto I can’t even start.
@@ChelseaMae I suggest you check out Dominick Dagastino - Thomas Seyfried and Dale Bredesen work who have have over 40 years collectively on the benefits of a low carbohyrdate diet. The highest causes of mortality from the Covid 19 was due to the high carbohydrate diets which leads to diabetes and hypertension. In all cases the people with high blood sugar and hypertension died from the virus.
No grains for MS healing. Tons of no fat potatoes
Too bad her sound was so broken... very hard to hear
How does anyone afford 4 lbs of veggies a day ? That’d be $17.00 just for the broccoli 🥦.
Where on earth are you getting your broccoli? Broccoli in the southeast United States is usually around $1 per pound!