Ep: 01 Transform Your Body with Intermittent Fasting: Dr. Ali Hassan Reveals His Secret!
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- Опубліковано 16 вер 2024
- In this episode, we're going to be talking about intermittent fasting. IF is one of the most effective and popular diet strategies out there and it's time you got to know all about it! 12:12 and 16:8 schedule has been explained in detail which will help the audience to start their journey. what kind of food should be taken and should not be. Zero calories drinks examples have also been given to use during the fasting window. In this episode, I'll be teaching you about the benefits of intermittent fasting and how it can help us to transform our bodies. So if you're looking to make some big changes to your body, be sure to watch this episode! I hope you enjoy it!
In the video, we cover:
1. WHAT IS INTERMITTENT FASTING (IF)
2. WHAT IS THE DIFFERENCE BETWEEN ISLAMIC FASTING AND IF
3. HAZARDS OF OBESITY
4. METHODS OF IF (12:12 AND 16:8 SCHEDULE)
5. 5 FOODS TO EAT
6. 5 FOODS TO AVOID
#Intermittent Fasting, #Fasting window, #eating window, #zero caloric drinks, #obesity, #12:12 schedule, # 16:8 Schedule,
CLINICS' SCHEDULE :
KARACHI
1- Dr. Ziauddin Hospital Clifton Campus.
Monday, Tuesday, & Thursday (Timing: 1 pm -3 pm)
Wednesday & Friday (Timing: 10 am -12 pm)
For information and an appointment: Call: (021) 111 942 942 (UAN)
2- Patel Hospital
Gulshan Iqbal Block 4 Karachi
Wednesday & Friday (Timing: 5 pm to 7 PM)
For information and an appointment: Call: (021) 38658894
Ext: 324,434, 496
HYDERABAD
The Neuro Clinic
Fatima Heights near Mahesh Lab, Doctors Line Sadar Hyderabad.
Only Saturday & Sunday 11am - 10 pm (once in 15 days)
For information and an appointment: Call: 0331 2426270 (the time to call is 2 pm to 4 pm on Thursday and Friday)
ONLINE CONSULTATION
Being working on it, Insha Allah soon will be announced.
رابطے اور "کلینک کی تفصیلات" کیلئے ویڈیو کی "ڈسکریپشن" دیکھئے۔ شکریہ
ڈاکٹر صاحب انتہائی مفید معلومات ،انتہائی سلیس و سادہ اور عام فہم انداز سے بیان کرنے پر ممنون ہیں۔
Very informative and very easy to follow. Our public should follow these instructions to prevent obesity.
Superb dr sahub👍👍
Zabardast
Very informative
Excellent suggestion sir but action adoption is very difficult ❤
Yes, But I hope it's not as difficult for those who do it with commitment and keeping a purpose. Thank you for your feedback
@@NeuroAwarenesswithDrAliHassan سر آپکا کلینک کس سٹی میں ہے
Good🌹
Very informative. Application may be difficult due to the modern lifestyle, but would be very beneficial if done successfully
Yes very true. But I think it all depends on how much you are enthusiastic. I hope this will work for me because I Have started it as well and will share my experience in separate video after two months insha Allah. Thank you so much for your feedback.
Well done DR..SAHIB its a wonderful way to lose weight
Thnx MayAllah bless u ameen
Excellent idea but sir can we use also ozempic for weight loss??? My question is safe for weight loss or not???
Ozempic is formulated to help adults with type 2 diabetes manage their blood sugar. Although not officially a weight loss drug, research suggests that people who take Ozempic may lose modest amounts of weight while on the medication because of its weight loss side effect. It's not a drug of my domain so cannot talk anymore. thanks for your comment.
Sir agr tang ke nas blok ho geyai to kya krna chaiyea
meri ye video dekhen
ua-cam.com/video/JYvfL_zwNGw/v-deo.html
Dr may Allah bless you.. great work .. please please please tell me your clinic or Assistant contact number please please .. Mai many places per dikha chuka apni wife ko but farq ni per Raha .. Umeed hai apko condition smajh AA jayee gi .. Many simptems aise Apne btayee jo hai like neck pain half sir Ka pain hath paoo Ka sunn ho Jana etc ..
😍😍😍😍
Assalamu Alaikum Hyderabad patient qismat Bano Un ki tabiyat theek nahi Hai
❤❤❤❤
Dr shab you clinic adresss any contact number
Sir location send me plz