Tone Your Arms Workout - QUICK & EFFECTIVE | No Equipment

This may seem like its going to be so easy and simple, but let me tell you - its HARD! Quick doesn't always mean easy! It's surprisingly harder than it looks and you may want to drop you arms before the end but you can do it!! Go as long as you can with holding your arms up :) You don't need equipment to get stronger.
I love doing this arm workout when I just want a quick little burn or I also love adding it to the end of a different workout just for a burnout sesh. I hope you love it!
xoxo,
Jenessa
⭐️DO THIS WARM UP FIRST: • 5 Minute Quick & Easy ...
⭐️DO THIS COOL DOWN AFTER: • 7 MINUTE CARDIO COOL DOWN
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@wendyshen6024]

I really enjoyed this! Thanks!

[@kitiyaTH]

Really good training even for new mom and the beginner who hasn’t exercise for years. Thank you! 😍