TABATA // ChangeFIT Session 3 // Change Church

Welcome to Tabata! In the beginning God created the earth in 6 days and rested on the 7th day. This Tabata workout will consist of 6 blocks of work featuring 6 different exercises. Each exercise is performed for 20 seconds, followed by 10 seconds of rest, for 8 rounds.
Equipment Needed: A pair of dumbbells or two household items that carry weight, and a mat.
Target: Burn calories in a time efficient manner, and improve your total body endurance and fitness ability.
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Welcome to Change Church Online! Our church is centered around two core convictions. First of all, we believe God wants to change your life. Secondly, we believe that God wants to use your life to change the world. Since our inception, we have witnessed thousands of lives touched, changed, transformed, and mended by the life changing grace of God.
Our mission is to help as many people as possible live, love, and lead like Jesus so they can CHANGE the world.
We would love to welcome you at any of our locations or online. As we often say at our church, change isn’t coming, change is here!
For More Information:
Visit Dr. Dharius Daniels on www.dhariusdaniels.com
Visit Change Church on www.lifechange.org
#churchonline #sundayservice

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Let's goooo Coach Jude!!