A best way to mentally Fight it is to just say out loud to yourself “Trust the process” because there is absolutely nothing you can do about it at that point 🤣🤣🤣
If you're so sore that you're limping around, rest that muscle group or you will deeefinitely get an injury sooner than later. Listen to your body. Being a little sore the day after a good workout is normal, but being almost unable to move is a sign to rest.
My advice is try incorporating yoga after workouts. It helps optimize muscle relief and increase flexibility. I usually do it before bed and it helps a lot.
3rd day of working out.. 1st arms. 2nd legs.. today cardio.. my legs were ok during the cardio but dannngg they hurt rn 😂 been doordashing all day and getting in and out the car is hell 💀.
I can’t even walk down the stairs or sit on the toilet without going ‘ow, ow, ow , ow ,ow’ on the way down and up. Had to crawl up the stairs sometimes. 😣😭😫😆
As a former pitcher I can tell you nothing helps with soreness more than long distance running… I know nobody wants to hear that but after every game I pitched I would run 3 miles the day after and it always helped me recover just in time for my next start. Did this all through high school and college
@@viiltelijamurhaaja7225 shit I can barely d do 1 mile , it’s long distance mofo just cause you can do 100 laps in the pacer test at school and 10 miles daily don’t mean shit 😌
I'm going through the exact same thing now. I'm gonna soak in a ice bath tonight and I need some protein so I'm probably gonna get in one of those lil scooters for the old people when I go lol. Plus, I need to go to the gym to do upper body Tonight 😩
At one point I was so sore I nearly couldn't walk in stairs, it was so painful. The soreness lasted a week : / To be fair I had not been working out in forever and suddenly did an intense training session, so that's probably why. These days I don't get that sore.
What I do is a start the week with an all around workout. Then the next 2 days i focus on reps on specific areas. Then do till failure on the last 2. Take a rest day then active rest.
I have the opposite problem rn. No matter how much I work my legs, they don't get sore or even tired but AS SOON as I try to work my upper body?! It's been 2 days, I'm HHURTING 💀
doing 35 reps of 30 kg goblet (I'm 65kg) the next 3 days hip muscles hurt every step and ass too when trying to sit down like I know it will pay off but holy shit I feel like an old man sometimes. Gotta use arms to stand up
Fuck dude this is me right now it’s almost 3am can’t sleep my fucking chest and arms are hurting so bad been 3 days now but I went super hard after not lifting for years
@@abmsg01 damn dude I’m late asf my bad I never check my comments I worked out hard again 5 days ago I’m pretty good now so about 4 5 days but I just target another part of my body during the time
Keep that shit up fellas (& ladies) fr I’m seeing huge progress I try to focus on not taking a day off if I do absolutely no workout I at least stay in a calorie deficit trying to drop another 15lbs
Cardio is essential just as much as lifting weights. It helps you release endorphins and ur heart health idk why some ppl think it’s not important to do cardio.
What’s awesome is God designed our bodies to repair themselves, so when we tare our muscles for growth, they repair and grow rather than stay damaged. The complexity of the body and nature just goes to show God is truly all knowing and all powerful just as the Bible says.
Just did my second day at the gym yesterday(friday) and my trainer told me to come back monday. I was really f*cking sore on the second day, and hopefull I won't be really f*cking sore on the third day
i dont work out, but I love to play football. so the other day I played football after school with a couple of friends and I pushed to my best ngl. that was 3 days ago and my shoulders and thighs are still sore 😭
For me it takes 2 days for me to feel it and even then it’s barely enough to get me to say “I’m sore” the only time I get extremely sore is when I workout a new part of my body I’ve never worked out intensely before but it’s takes off after 4 sessions through out the months so I very rarely get sore that only happens when you’re doing something new like a specific body area you’ve never done or if you’re a beginner and you never workout
Yes, love that you’re walking really slowly. Yep that’s me trying to get off the toilet 🚽?! Your funny and spot on! What are the suggestions do people have for recovery? For example :I go to my legs day squats lunges, and I’ve been doing lighter weights. The last eight months because I just can’t seem to not be just extremely fucking sore the next 2-3 days. Does creatine help? Any other suggestions?
If your CNS is fatigued you shouldn't even be attempting to lift, your progress will regress. Everytime you lift should be your absolute hardest. And a little better than last time.
Its 2 months since I started gym and i am doing heavy weight and till failure I don't feel sore in that muscle group nor even the next day ( am i doing something wrong?)
That's me. I did my first day in the gym and I'm FUCK1NG SORE😂
Yep! Been there! The trick is to not have too many “first days”
I started today and let me just say it was brutal lol
Lol 😅it’s very funny how all of us feel the same pain and went through it
A best way to mentally Fight it is to just say out loud to yourself “Trust the process” because there is absolutely nothing you can do about it at that point 🤣🤣🤣
Been there 😂 on my first day I couldn't even straight my arms properly after workout it was all sore😂😂
If you're so sore that you're limping around, rest that muscle group or you will deeefinitely get an injury sooner than later.
Listen to your body. Being a little sore the day after a good workout is normal, but being almost unable to move is a sign to rest.
Yuppp. When you’re walking like a gingerbread man, please lay down before your legs snap.
couldn’t even get out of bed for the past 2 days because im so sore 💀
I broke the 69 like streak hehe
But rest for what it was my first day so don't I need to work out again to get used to it and stop paining?
@@Ria-if2dmgood question
Do your cardio man, i didn't do cardio for a long time, but when i started implementing it, dude, changed my mood completly
Really? What are you doing? Walking outside in nature helps my hip flexors
This dude just learned the word fuck
My advice is try incorporating yoga after workouts.
It helps optimize muscle relief and increase flexibility. I usually do it before bed and it helps a lot.
Going really light and not to failure on what I would typically be doing on that particular day always worked well for me.
3rd day of working out.. 1st arms. 2nd legs.. today cardio.. my legs were ok during the cardio but dannngg they hurt rn 😂 been doordashing all day and getting in and out the car is hell 💀.
Brutal
I can’t even walk down the stairs or sit on the toilet without going ‘ow, ow, ow , ow ,ow’ on the way down and up. Had to crawl up the stairs sometimes. 😣😭😫😆
omg what did u do..... i tried sumo lift yst n now cant even bend my legs LOL
@@STOPPAKEAKUNGWTOT squats and all them leg workouts. I knew I should have paced myself. I just went in. 🤣😅😫
As a former pitcher I can tell you nothing helps with soreness more than long distance running… I know nobody wants to hear that but after every game I pitched I would run 3 miles the day after and it always helped me recover just in time for my next start. Did this all through high school and college
I’ll try this and test out your hypothesis
3 miles is long distance?
@@viiltelijamurhaaja7225 shit I can barely d do 1 mile , it’s long distance mofo just cause you can do 100 laps in the pacer test at school and 10 miles daily don’t mean shit 😌
Yea my coach made all potchers run poles after throwing
I like to do the bike when im having one of those days or swim.
Bruh my calves are too sore. I can't even walk.
Same
I'm going through the exact same thing now. I'm gonna soak in a ice bath tonight and I need some protein so I'm probably gonna get in one of those lil scooters for the old people when I go lol. Plus, I need to go to the gym to do upper body Tonight 😩
That is why you got squat Mondays upper body Wednesdays, and deadlift fridays.
bro what😹
@@exclipseluvsu600deadlift friday’s😂😂😂
Bro goes to the gym on Mondays to squat and check out 😭
@@phillipe4742 Yep I actually do because I burn myself out so bad on squat that I can barely walk
He got the first 2 right 🤷♂️
Yoga and walking are great active rest day activities
Let your body recover adequately to get the beat results 🙌🏼
At one point I was so sore I nearly couldn't walk in stairs, it was so painful. The soreness lasted a week : / To be fair I had not been working out in forever and suddenly did an intense training session, so that's probably why. These days I don't get that sore.
So i should still workout? or let my body rest? i had a intense session yesterday
"Or you could always do that cardio that you're always skipping"
👐 You caught me
If yo leg is sore you can do arms problem solve
Yeah. Rest the sore part and work the other parts
Can’t I did full body hiit no way arms or legs im ow ow ow ow ow every step of the way. Ima go soak in cold baths 🛁 and sauna 🧖♀️ or something. 😣😭😫
@@MolikasLifestyle ain't no way bro does full body, ur suppose to hit some muscle groups per day come on man
Simple answer is no.. It's called getting rest so your body can recover & grow.
What I do is a start the week with an all around workout. Then the next 2 days i focus on reps on specific areas. Then do till failure on the last 2. Take a rest day then active rest.
I tried exercising for the first time cuz I thought ur might be fun (and it is) and my legs despise me the most right now. 😭
I started going back to the gym on Monday. My legs are crying 😢
You went to hard then my friend
@@remee4685I did 20 squats and still 2 days later I can’t walk
I have the opposite problem rn. No matter how much I work my legs, they don't get sore or even tired but AS SOON as I try to work my upper body?! It's been 2 days, I'm HHURTING 💀
doing 35 reps of 30 kg goblet (I'm 65kg)
the next 3 days hip muscles hurt every step and ass too when trying to sit down
like I know it will pay off but holy shit I feel like an old man sometimes. Gotta use arms to stand up
He caught me at “Cardio you’re always skipping”😅
You didn't have to call me out like that for skipping cardio
Fuck dude this is me right now it’s almost 3am can’t sleep my fucking chest and arms are hurting so bad been 3 days now but I went super hard after not lifting for years
I always do this bruh 😂
day 3 currently bro and i skipped gym today cause i’m also feeling same 🥴 how many days did yours take to wire off tho?
The same shit with me rn. 12:30AM and my chest and arms are fucking sore
@@abmsg01 damn dude I’m late asf my bad I never check my comments I worked out hard again 5 days ago I’m pretty good now so about 4 5 days but I just target another part of my body during the time
Keep that shit up fellas (& ladies) fr I’m seeing huge progress I try to focus on not taking a day off if I do absolutely no workout I at least stay in a calorie deficit trying to drop another 15lbs
I'd rather do the left/right workout split than do cardio
Cardio is essential just as much as lifting weights. It helps you release endorphins and ur heart health idk why some ppl think it’s not important to do cardio.
@awoa2011 it's not about it being bad or good for health. I just got bored of staring at the wall for 30 minutes.
It's amazing how this video has like a 3 second info
What’s awesome is God designed our bodies to repair themselves, so when we tare our muscles for growth, they repair and grow rather than stay damaged. The complexity of the body and nature just goes to show God is truly all knowing and all powerful just as the Bible says.
Amen!
I. Love this
The answer is active recovery.
You can go to the gym and lift but lift about 60-70% of your normal load.
Yesterday was leg day, I couldn't walk properly to school today 💞
Just did my second day at the gym yesterday(friday) and my trainer told me to come back monday. I was really f*cking sore on the second day, and hopefull I won't be really f*cking sore on the third day
Ok. Thanks 😊👍
But boxing I WANT TO BOX NOW PLS
I appreciate the FUCKING SORE. we might as well call it what is. Dayum
I’m not skipping cardio. I’m sore because I do cardio along with my workout
Currently sore from my leg day workout… mind you its been lasting me 3 days to recover 😅😭
My first day at the gym and i already want to skip the cardio for the weights 😭
First
Day back to working out after a year
Break. Didn’t even go heavy and im f sore! Lol can’t even walk right lol
Really good video, thanks ✌
This made me feel so much better thanks bro!😂❤
I worked on my legs a few days ago and my legs are so sore so I've just been focused on my upper body
Thank you.
Hey! I did cardio last week 😢
My arms are so sore that they move on their own trying to find a "comfortable" position that makes me look like a villager from Minecraft.
Following because you said fuck and shit lot , keep it up 🔥
I’m so sore that I’m watching this video. Ok stationary bike here I come 🦯
How would you do cardio if your legs are sore?
For me i did a minimal exercise and not worsen the sore.
i dont work out, but I love to play football. so the other day I played football after school with a couple of friends and I pushed to my best ngl. that was 3 days ago and my shoulders and thighs are still sore 😭
ffffffffFUCKING SORE lmao
What if I'm not sore the next day? Was my workout effective?
try 2 days working out 1 rest and repeat. it works for me, it might work for you.
For me it takes 2 days for me to feel it and even then it’s barely enough to get me to say “I’m sore” the only time I get extremely sore is when I workout a new part of my body I’ve never worked out intensely before but it’s takes off after 4 sessions through out the months so I very rarely get sore that only happens when you’re doing something new like a specific body area you’ve never done or if you’re a beginner and you never workout
Bro called me out
This is tooo relatable 😂😂😂
I’m Hella sore. The next day after tomorrow is gonna be rough
Cardio I’m always skipping🤔 cool going out in 15 cya there
Man U cuss like a middle schooler 😂😅
I play softball and I haven’t really been working out or running as much and I just got down with my second day of conditioning and I can barely move
Bruh had to bring up that cardio lmaooo
I got super sore after doing cardio.
Yes, love that you’re walking really slowly. Yep that’s me trying to get off the toilet 🚽?! Your funny and spot on! What are the suggestions do people have for recovery? For example :I go to my legs day squats lunges, and I’ve been doing lighter weights. The last eight months because I just can’t seem to not be just extremely fucking sore the next 2-3 days. Does creatine help? Any other suggestions?
Have workout split don’t work everything every day if your going to complain about being sore
I'm hurting!!!!😢
I just got into calisthenics, so I prefer cardio.
im never sore
I did my first day in the gym yesterday and my arms are so sore it hurts to move them even a bit and its so bad😭😭😭
Man I can barely sit in the toilet that’s how Fuck!ng sore I am right now
Cardio is what made my leg sore😂
If your CNS is fatigued you shouldn't even be attempting to lift, your progress will regress. Everytime you lift should be your absolute hardest. And a little better than last time.
I really appreciate you for the first 10 seconds of the video . ❤️ cause i really am just so f🙊🙊 sore
For me i work out 4 days and 3 days of rest day
Watching this while I'm Fucking Sore frm my first day 😢
Do you recommend NSAID medicine to fight off sore muscles..
How does he know I’m skipping cardio 😂
Where is the link?
Oof cardio that you’re always skipping” 😮💨 chill bro don’t call me out like that gang 😭
Lets make it family friendly :)
Just do the workouts man beat your mind and your body will feel good after the warmups
If I am sore I have found that working out again makes it go away. Hair of the dog I guess.
My hamstrings and quads are so sore 😢 rip my legs
Cardio You are always skipping 🤣
Soreness all over my arms and body
Back after months, and I can say I’m FUCKING sore
That’s what I do, just ride the bike and don’t do any lifting when I’m sore.
'You could always go that cardio that you're always skipping.'
How are you in my mind sir?
And...Why are you all in my business???😂😂😂
That one person named Sore💀
Abs is good for rest day right?
I’m fkn 💀💀💀💀😂😂😂
I’m not doing cardio 😅
Go light weight or cardio
First day yesterday and today I can barely even lift my laptop without feeling the pain because I’m so FUCK1NG SORE 😂 no pain no gain I guess.
lmao. thank you
Its 2 months since I started gym and i am doing heavy weight and till failure I don't feel sore in that muscle group nor even the next day ( am i doing something wrong?)
Someone just learned that he can say the f word
Don’t martial arts workout all the time while being sore?
fuck it, i'll sub.
Pivot & flexibility ❤
Bro why do I'm fucking sored on back after push day,because of that i still feel sore on pull day,as i follow ppl routine. Plz reply
Bro calm down with the f. Bombs
I can barely walk 🤣
A couple days you say? Lol more like 5 days
Thanks for the lack of info.