Beginner Light Dumbbell Workout

Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Here are some basic but effective lightweight exercises to build strength! Practice with water bottles at first then move on to some light dumbbells. Each move might require a different weight, but essentially you want to be comfortable lifting 10 repetitions with good technique. Stand in front of a mirror when performing this routine. Happy workout!
For a full dumbbell workout plan, try out @kathleen_jd ‘s 30-day course 💪🏽 more info below ⬇️
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[@MsWnDrLnD]

Do you have any more videos in this style? It's exactly what I'm looking for to figure out where to start and how to build strength as a total beginner

[@francothedago6537]

10 months ago you asked this and still haven't received a reply,I don't subscribe to those types of people. I apologize for you not receiving a response

[@mzchoxd]

what a positive pair!! i can tell they love what they do and that’s so refreshing to see! this is super helpful and you guys are so clear and concise about it all, great work!

[@claudiasmith1517]

I lovee this one. I tried it do each for a minute. Wasn't easy but i did it.

[@jchoco453]

Love the format and delivery of this full body dumbbell workout! Great job and thank you!!😊

[@muslimahsharing4761]

Thank you. I just did this with my husband. It's a great start. I'll add the weight slowly in the future.❤

[@TheMadameLabrie]

Thank you 🙏🏿

[@tlsparks]

Thank you! Used this workout this evening

[@buttercup5708]

Great helpful video! Thank you

[@TrollfaceDarkBruhLmao]

Thanks you :)))

[@blackweb.]

thanks!

[@liv9413]

Thank you so much for this!

[@kaylinseyffert-im4nf]

Thank you just dit it ima do it every week

[@Aryan_155k]

Helpful for beginners 🖤

[@kathleenreyes4345]

Thank you!!❤

[@stephanies3862]

Thanks!

[@PD55_]

YEAH THIS WILL GET YOU PUMPED UP

[@reddikanakaraju5115]

I loved it and learned from this video😊

[@jwbump3080]

Awesome

[@sholy44]

How long should we do this before changing to higher level?

[@soniataneja9677]

How many sets

[@Emilyrex08]

Can you do these sitting down??

[@shikhashah2805]

Very good🎉

[@adeebaduraksha8483]

Please show some older women (over 50 years old women) exercise for my mom please thank you 😊

[@Shaguftaparbulkar027]

I m following you ❤

[@kompellasaisrija4923]

What is the weight of dumbbell

[@santhiv875]

Can people with hernia do strength training

[@sharieannpryce9127]

How many sets?

[@kompellasaisrija4923]

Are those 250 ml bottles?

[@atheerahramesh4668]

It’s not good to do everyday?

[@apurvisharma3828]

Why is my lower back aching? Am i doing it wrong?

[@kaylinseyffert-im4nf]

Third time I did it

[@annielu-ann5153]

❤👍🙏

[@kaylinseyffert-im4nf]

Second time I did it😢😅

[@prasssetyadi980]

Mas, maaf.. orang indonesia ya?

[@ladycactus110]

Try doing them super-slow. Burn guaranteed in less time.

[@pranayg2845]

loved it

[@Absolutecx7amp]

The wall push-ups 😅 but thank u

[@user-fu5rz1gc6w]

For over 80 years old

[@ayaandanish9908]

fr

[@AO-wg9ne]

Is that his gf?👀

[@aisen.]

Mom

[@Move_if_your_gay]

His dad

[@rakeshsharma-ps7oo]

His uncle

[@swisspiss1208]

His first cousin