Savasana with Guided Body Scan Meditation for Deep Relaxation {10 mins}
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- Опубліковано 6 вер 2024
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Join me for a nourishing savasana with a guided body scan meditation - perfect for post workout or before bed.
#guidedmeditation #bodyscan #savasana
Today's practice is a deeply peaceful savasana with props to release and relax your entire body while being led through a guided body scan to release all tension. Taking a longer, supported savasana with meditation can help your body settle into heal and restore (parasympathetic nervous system of rest and digest) - allowing your body the time and mindful relaxation it needs to reset and recover. Enjoy!
Props: 1-2 blankets (optional) OR beach towels (or pick up one here: amzn.to/2v0U0eh).
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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I am back here enjoying this moment here with this beautiful savasana, some precious time out! Peace and blessings to you. Xx
I hope you got some deep restorative rest Katrina. Hugs to you my friend! Peace, Aprille
wow this is probably one of the best savasanas i've ever had. you have a great energy and very soothing voice. thank you :)
Thank you and I am glad you enjoyed it so much! Savasana is the most important pose and it can be like a whole practice in one pose. Thank you for joining me and have a great weekend! Peace, Aprille 💜🙏
Thank you so much Aprielle! This savasana is so relaxing!
I'm so glad! Thank you Elena for joining me for practice.
This one is so deeply relaxing, I can’t help coming back to it time and time again to rest and restore!
There is something very sweet about savasana and a body scan, right? Feel better my friend! Peace, Aprille
Such a relaxing savassana, to unwind at the end of my day, a favorite pose to restore and your calming voice guiding me through was bliss. Namaste xx
Sleep well Katrina! Thank you for joining me! 🙏💕 Peace, Aprille
Again I come back regularly to these practices. They really do help in times of exhaustion. I wish you a beautiful day my friend! Xx
These are excellent ones to return to time and again as we all could use more rest. Hope you are getting better Katrina! My thoughts are with you! 🤗🤗🤗
Excellent relaxing video .Just right for me tonight. Thanks🙏
You’re welcome 😊
You certainly have a soothing voice dear Aprille, I visit you daily, especially in the yoga snack pantry for these short pick me ups that are my daily treats. Blessings and light to you!
Thank you so much Katrina and I am happy these help you slip some self love time in each and every day. Peace, Aprille
I came back to this favorite one too today. Needing all these collections to balance out my system, this one really is a healer, it makes me float, beautiful!,
Just wonderful! Perfect for a short and super sweet pause. Have a beautiful day dear friend.
Thank you! You too! : )
So hard to find such a beautiful guided savasana, thank you so much for uploading!
My pleasure and I am so glad you enjoyed it! Have a wonderful week - Peace, Aprille
You’re the best!! Love from Italy ❤️
Thank you so much!!
Did this last night before going to bed. Was able to clear my mind for most of it and was soooo relaxed afterwards. Fell right to sleep and slept great. Thank you Aprille. This is tremendous. Hugs to you and Lucy and all!
This is perfect for bedtime! Body scan meditations are very soothing and they tend to keep you focused. Thank you for trying it and letting me know! Lucy says meow (she's ready for breakfast now). Hugs to you..Namaste, Aprille 😻☺😊
Lovely relaxing savasana and beautiful guidance. Thank you Aprille. Namaste xx
So good to hear Sarah and I hope it helped you feel more grounded and peaceful. Wishing you a wonderful weekend - Peace, Aprille
Winter is here and so are the holidays! After a week of events, planning, family (in the U.S.), I think we all could use a little reset. How about a decadent, restful, supported savasana with guided body scan to fully relax and release the tension? Join me! Peace, Aprille
A weekly savasana is a minimum, really daily is optimum though! Blessings your way.
Yes! Thank you! I completely agree and actually, my teacher once said you should do Savasana for 20 minutes EVERY day. I agree - Peace, Aprille
Yes Aprille those 20 mins are really such a treat and we deserve those every day, so right!
Helpful for my sick body, I tried to do yin yesterday but it was too much, this was just what I needed!! Thank you!
I hope you feel better soon Jennifer! Take care of yourself and practice some Restorative Yoga to heal and rest. Thank you for sharing this practice with me. Namaste, Aprille
Good video. Thank you, Aprille.
Thank you! Hope you feel rested and have a great week! Peace, Aprille
Wonderful! Please more of that :)
I have a few yoga nidra practices that use this body scan method if you are interested -
ua-cam.com/video/yiAOqCWm0W4/v-deo.html
ua-cam.com/video/3qIXmT7M25g/v-deo.html
ua-cam.com/video/DAO-hoB7ldE/v-deo.html
ua-cam.com/video/Kq_JIGPP9HM/v-deo.html
Namaste, Aprille
Well done.
Thank you!
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Have a lovely day and I hope you feel very relaxed now - thank you for joining me! Peace, Aprille
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Thank you Deborah! Peace, Aprille
Can ido shavasan as ihave cervicle spodrolites please help
Savasana is accessible to everyone but you might need to use props such as a rolled blanket or towel to support your neck. Use whatever you need to feel supported.
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