5 Step Formula For Self-Healing
Вставка
- Опубліковано 9 лип 2024
- Discover the 5 step formula for self-healing using self-hypnosis to heal physical conditions in the body. Your body is always communicating with you and you can work with it to improve your physical health.
0:00 Introduction
1:42 Step #1 - Relax
2:59 Step #2 - Communicate
5:08 Step #3 - Imagine
5:52 Step #4 - Feel
7:12 Step #5 - Let Go
8:08 Summary
#healyourbody #selfhealing #healingmeditation #hypnosisforhealing
IMPORTANT: Always consult with your doctor regarding physical illness. This video is not designed to replace the advice of a medical professional.
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About Sonia:
Sonia Devine is a certified clinical hypnotherapist who has been practising since 2003. She loves nothing more than to put people in touch with their own higher power, so they can remove all blocks to physical and emotional wellness and live the life of their dreams.
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DISCLAIMER
All videos and content provided by Sonia Devine are intended strictly for educational purposes. This content is not intended to offer or replace qualified medical advice, nor does it claim to treat or cure illness. The author accepts no responsibility for any loss, injury or damage incurred as a result of reliance on the material presented in this video.
This lines up with the idea that many chronic pain sufferers are dealing with Mind body syndrome. Meaning their really is nothing wrong with the body however our brains have become masters at sensing pain. I would love to hear a guided meditation on our body being healthy and the pain sensation being a false alarm. Its also referred to as TMS. Anyways i bet it would receive quite a few views. I really enjoy your meditation style. Thank you for your content
Thank you! I really appreciate your positive feedback. I'll research TMS and see what I can come up with.
@@healyourbodyhypnosis I think you will find it fascinating. The meditations/exercises for it are something called "somatic tracking". In a nutshell it is scanning your body for sensations (usually for pain) but then trying to observe your sensations without fear. This is fascinating research with tremendous results for chronic pain. Dr. Howard Schubiner is at the forefront of this. He has a book called "Unlearn Your Pain". He has some interviews on UA-cam. I am sure you would be fascinated to hear the success they have had for chronic pain sufferers. It's called neuroplastic pain. Dr. John Sarno first coined the term "TMS" and he really is the godfather in this area however much more has been learned since. Another book is called "The Way Out" by Alan Gordon. This is all cutting edge science. The process is called Brain Reprocessing Therapy. Its fits in perfectly with what you have been teaching.
I posted another comment but I don't see it now. Anyways Dr. Sarno coined the term TMS which he says chronic pain sufferers have developed their chronic pain due to holding or repressing strong negative emotions. This has been elaborated by Dr Howard Schubiner. Who wrote the book "Unlearn Your Pain". The meditation/Exercises for it are called Somatic Tracking. This research has incredible results for individuals suffering with chronic pain. In a nutshell it is learning not to have fear or worry around the pain and with the new knowledge the pain literally disappears. I think you would really benefit from listening to a Howard Schubiner interview. It is very much in line with what you are teaching
Thank you. Do you have a meditation that does this for vibrant health?
I would suggest the Total Body Healing Meditation here: studio.ua-cam.com/users/videoQHVSFf50Yqc/edit