I'm Italian🇮🇹 and I live in Tuscany a few km from Florence and I had a Sardinian girlfriend. the reality that in Sardinia as in Tuscany they eat an exaggeration of meat in Tuscany they eat raw meat tartare e carpaccio, and in Sardinia in particular raw dairy products of all types, there is a cheese called Casu marzu which from fermentation has worms inside it. in Sardinia the carbohydrates they eat are few... Goatis tells the truth about Sardinia.
That's interesting. I've lived in Italy since September and the first month I was in Buti, Toscana. Since then I've been traveling and living at tons of different places all across Italy, traveled around all of Sicily. Haven't really gotten to experience much of Italy's food culture cause I almost never eat at restaurants. Have tried pizza at a couple of places, the best pizza in the world in my opinion is Sicilian volcano pizza. Even do I lived in Italy for so long (and have been to Rome and Sicily a couple of years ago) I literally don't speak or understand any Italian.
@@SamPetersson How can you even communicate with people then. That something i myself dislike alot from foreigner no matter country. If you live for longer period in one country you have to learn the language and try to integrate there. Its normal that nearly no one will be 100% like the people of there but atleast trying to fit into it should be something evry foreigner does.
@@zyklon_music My mom is with me in Italy, she's been here for way longer than I have, her Italian is very good. I mostly only have to speak to cashiers and it's usually not a problem since usually they understand English. I have a problem where I have a very hard time trying to learn new stuff (or invest time on it) if I don't get deeply invested in it. Hence why even do I have wanted to learn Italian I haven't bothered.
@@Arpontus Because every single cell of our bodies is made out of cholesterol, our organs are wrapped up in cholesterol, bone marrow which is inside of our bones is cholesterol, our brain is made out of cholesterol every single hormone our body makes is made out of cholesterol and the list goes on and on
@@Arpontus Also all this definitions omega 3, omega 6 and so on, are all made up non-sense created with the sole purpose of misleading folks. Since nature is and will always be above us, is beyond our comprehension, time spent trying to figure out nature and its complexities is time wasted simply none of us critters has any power over nature, since as said before nature is absolute by definition. What an individual should do is to follow nature's laws and stop listening to anything else, specially if is coming from other humans and such. Like all the other animals, we have all the answer programmed inside of us by default, issue is we get caught up in all the asinine pantomimes that surrounds us, instead of paying attention to our own senses and instincts
I'm a little bit curious with your take on what people from Okinawa eat. What I've found from my own research is that traditionally they mainly ate high carb foods, its only recently they've been eating more protein and fats because of the overall shift in Japan with eating more meat.
If our ancestors ate 100 grams of fiber every day, does that mean on average? What if they only had 25-50 grams in the late fall, early spring and winter? Were they having a kilogram of fiber in the summer?
What diet causes heart disease, strokes, and heart attacks? Is it plaque that builds up in the arteries? Just curious how that happens. I’m not very well versed in how that comes about
how can you eat too much protein? I take few bites of meat until satiated few egg yolks and I am good to go, since I listen to Goatis no longer trying to "finish the plate" body tells you when to stop eat natural
Goatis is mostly correct, but obviously not about everything. As a guru of sorts, he will attract some not so bright stars. They will be physically healthier than the general public, however racist and narrow-minded. Definitely won't learn manners.
Could you or someone please refer me to the research thats been done on the actual blue zone diets? You mentioned research, what are the titles of these papers?
@@bendy6626 Im looking at an article right now from sciencedaily Direct quote: “ new research shows that humans had a significant role in the extinction of wooly mammoths in Eurasia.” Anyways, The whole point of my comment was to just point out that our ancestors in fact did hunt wooly mammoths on the regular.
@@3ncore706 They did indeed hunt mammoths, but the human population pre Younger Dryas was too low. They where just a few millions consisting of small tribes scattered around the globe. That not enough to exterminate mammoths.
@@happylifestorelmao 🤣 these people have been pushing their satanic nonsense since we have any record. Your kali yuga nonsense is just another form of demon worship.
This is the most intellectually dishonest nutritionist I’ve ever seen. You can’t see it in this video when it’s just him, but when he debates others, you can see right through him. He knows better, he does, but the views he presents pay the bills 😠
It is crazy to see how corrupted everything is in this modern world. Even after many years of research of my own, I still get amazed by the sheer amount of disinformation and narratives I find in popular culture. Thanks for the video.
When I was vegan and ate ~3000kcal a day I easily hit 100grams of fiber. Yes, I was constipated. People being encouraged to eat more fiber baffles me: no one in mainstream is talking about aan upper limit but they should implement it.
@@C-handle-r because it is false lmao. Plant foods are digested, and we absorb TONS of micronutrients from them. Then some fiber is digested by our gut microbiome, generating even more beneficial nutrients e.g. buterate
@@ivayloivanov3744 The gut bacteria digest it and then provide nutrients to the body. Honestly a good way of thinking about it is considering our gut bacteria as an organ, and in that sense we technically do digest fiber. But everyone's microbiome is different, meaning we extract different amounts of nutrition from foods.
I have been a carnivore for a few months now, so I believed it for some time, but earlier today I was watching an African wildlife program... I shit you not, there were ATLEAST 10,000 wildebeest in about a 2 mile wide radius. I'm not sure if it was the same thing, but there's a thing called "the great migration" where MILLIONS of animals migrate across Africa. There are that many animals, you can see them from fuckin space (literally not joking). This is with deforestation and everything else. Imagine just 10,000 years ago, when there were only like 20 thousand people and no cities, villages etc etc etc etc....Animals would be absolutely fuckin everywhere. Humans no way at all wanted to eat the invisible, nonexistent vegetables when there were millions of animals around. To say we were starving and ate what we "managed to find" is pure bullshit. Our arms evolved purely for throwing and killing shit. We probably killed animals just for a fuckin laugh, just as some people do now.
Exactly. It amazes me how stupid people are, they'll say we're the ultimate apex predators of the planet and at the same time say we struggled to survive hunting animals and ate mostly plants. The thought of the average human in nature digging up seeds and gathering leaves, flowers and bark to eat is so laughably dumb. It's like these people have never left their house and went into nature ever
Nuts were/are toxic, and would have been processed in some manner, and of the thousands of mushrooms out there, very few are edible. Fermenting in the gut of prey animals would have rendered nutrients more bioavailable@@BackToNaturalFood
@@BackToNaturalFood when game was scarce, you will do anything that doesn't kill you outright and sometimes even then... "Getting by" for a very short time is all it amounts to mostly... It's not thriving for sure
Obesity stems from the fact that humans are fed carbs+veg/seed oils, and not just carbs. Both compounds must be consumed to have diabetes symptoms, alas the inability of the body to keep in check the amount of sugar in the blood. Due to consumption of veg/seed oils, no matter how much insulin gets produced, our kidneys are not capable of properly filter the blood due to nature of veg/seed oils, since they literally create crystallized formations inside the kidneys. I have discovered this the hard way sadly.
In italy they eat too many carbohydrates in most cities...the real mediteranean diet is not rrspected except in some areas like sardinia...fish meat dairy products plants and fruit and some cereals like handmade pasta ... In most cities in italy too many pastas and bread like focaccia and less and less animal products ...
The human stomach has quite the same acidity than carnivore animals...on the contrary herbivore animals has a stomach with an acidity around 5 or 6 because made to digest grass and plants...
Hello Goatis ! I wanted to k'ow if u have a sort of bank of sources, im a french content creator who talk about the same nutrition as you, and i want to shut the mouth of the big ones who says "sources" everytime, thank ! Love your channak
"Take a look at a horse/gorilla/ox" yeah they chew/grind horizontally like all herbivores/omnivores and spit their food out and then chew it again before digesting
@@molekyyli u sure? sheep and cows i know do cuz i seen it at a farm edit; ye just looked it up horses arent ruminants. oxes are tho and i dont think gorillas are eithier but they eat their own faeces
@@CultusNatura Yes. I used to have a horse. Horses are not ruminants with 4 stomachs. They have just one and are also UNABLE to throw up under any circumstances.
Another great video. Have you seen that new video: Is Being Fat A Choice? Fit Men vs Fat Men - Middle Ground. It's rather lengthy, but has abusers from two spectrums. It is interesting to see the comparisons in accountability and how the world is perceived
Goatis can you look into Steven Gundry. I tried reading his book The Plant Paradox and its so biased as he obfuscates, strawmans and out right lies about numerous things.
@GoatisReviews good, I look forward to it. I'll give you an example of what he says in this book. "I have mentioned the dangers of excessive intake of animal protien earlier, but now it's time to really start culling the process. Two recent human studies have hammered the final nail in the animal protien coffin, a fact already established in animal studies. Both studies conclude that meat consumption contributes to the current epidemic of obesity as much as, if not more, that our staggeringly high consumption of sugar does. Yes, you read that correctly. Eating meat makes you as fat as eating sugar does!" He also claims eating red meat causes heart disease and cancer. Another claim he makes: "Eating animal protein is not necessary for good health and that completely avoiding animal protein produces the greatest longevity.... If you are still thinking you can't do without lots of burgers, Chops, and steaks consider this: The risk of developing alzheimers correlates directly with the amount of meat consumed." Another claim: "A Word of advice to any paleo and ketogenic followers who believe that saturated fats are good for you: a recent study shows that saturated fats such as Lard increase hunger and appetite by delivering lipopolysaccharides to the brains hunger center; by contrast fish oil does the exact opposite, actually sending signals to the brain that help you moderate your food Intake!" It should be noted that he works for Loma Linda University, which is run by the Seventh Day Adventist Church, meaning he's politically and religiously motivated, not science motivated.
Example of "Blue Zones" He looks 100 He thinks he's 100 His sister thinks he's 75 He likes pork He was seen eating a salad He has no verifiable birth certificate...
Awful video. You are right he learned his knowledge from the government .....he's giving bad advice. Its criminal. Thanks though for commentating on this.
Again, in Nicoya peninsula, Costa Rica they eat ANIMALS lol, they also do eat rice and beans and corn tortillas, but most of it is good quality. But they mainly eat a LOT of animals. I lived in CR for 9 years. My wife's family is from Nicoya Peninsula, they still live there. The only problem now is that they are sold seed oils and they have no idea how bad they are... sad corporations even getting to blue zones... but outside of the cities in Costa Rica, they use lard to cook a lot of the food.
@ Goatis,Ive been following you for years but just found you again after 4 years and you still look fantastically healthy and still a nutrition leader and genius.
Hey goatis I just saw an old video of yours where you talkrd about finasteride for a bit, you said it feminizes you. Does that mean it changes your face to be more feminine? I dont mind the side effects if I get hair back I will only care if my face changes to be more feminine, utterly destroying. my natural face
@@searchingforwhatislooking muscle meat, fat mostly from egg yolks and beef, liver , pigbrain but cooked since Im not sure about the quality and raw milk fruits for hydratation aswell (orange, bandana, mango, cucumber)
@@Vanartisa Have you looked into or know Aajonus Vonderplantiz work? I am assuming you do, but just inquiring. If the answer is "no" then I would take the time to look into his lectures and literature, he produced. You might need to change things up in order to get your sleep. Circadian rhythm is important as well. It could be a combination of things involving sleep issues. Best of luck....
From my own experience, traditional Okinawan culture is super-chill, and the cuisine include LOTS of pork, goat, and some seafood. Fermented pickled veg is there too. My Granny Mitsuko ate vegetables during wartime, so, there's that. Oh, and they eat turtles, but it was a delicacy, and might have been family tradition. When modern western culture came into play, they got fat and diabetic. This happened to my family.
I like eating Fruits and Animal Foods. Goatis, What is your view on eating excess amino acids (beyond the needs for protein synthesis)? Excess amino acids get converted into glucose, ketone bodies and after that get excreted through urine (urea cycle). From an ATP (energy) standpoint, this is suboptimal. Do you disagree?
I did all my life intermittet fasting by accident, because I was never a breakfast person...it was more a late breakfast ...so I can not tell its unhealty because I was eating intuitive since I was a child and I am slender all my life...
I'm Italian🇮🇹 and I live in Tuscany a few km from Florence and I had a Sardinian girlfriend. the reality that in Sardinia as in Tuscany they eat an exaggeration of meat in Tuscany they eat raw meat tartare e carpaccio, and in Sardinia in particular raw dairy products of all types, there is a cheese called Casu marzu which from fermentation has worms inside it. in Sardinia the carbohydrates they eat are few... Goatis tells the truth about Sardinia.
That's interesting. I've lived in Italy since September and the first month I was in Buti, Toscana. Since then I've been traveling and living at tons of different places all across Italy, traveled around all of Sicily. Haven't really gotten to experience much of Italy's food culture cause I almost never eat at restaurants. Have tried pizza at a couple of places, the best pizza in the world in my opinion is Sicilian volcano pizza.
Even do I lived in Italy for so long (and have been to Rome and Sicily a couple of years ago) I literally don't speak or understand any Italian.
@@SamPetersson How can you even communicate with people then. That something i myself dislike alot from
foreigner no matter country. If you live for longer period in one country you have to learn the language and try to integrate there. Its normal that nearly no one will be 100% like the people of there but atleast trying to fit into it should be something evry foreigner does.
@@zyklon_music My mom is with me in Italy, she's been here for way longer than I have, her Italian is very good. I mostly only have to speak to cashiers and it's usually not a problem since usually they understand English.
I have a problem where I have a very hard time trying to learn new stuff (or invest time on it) if I don't get deeply invested in it. Hence why even do I have wanted to learn Italian I haven't bothered.
The other very interesting thing about Sardinians is they remain today as one of the most homogeneous people remaining in Italy.
Sardegna is incredible! I enjoyed eating all the fresh seafood including squid whenever I’ve gone to Sardegna, La Maddalena Islands
A small token of appreciation for your work, Gatis - I've watched and learned lots from your videos over the years. Thanks!
It´s insane how someone can talk with that level of confidence and at the same time being completely clueless about what they are talking about.
Problem nowadays: carbohydrates are seen as a macronutrient and omega 3 is seen as a micronutrient.
Cholesterol is pretty much the base of every life form
@@heidiichigo-san3927 vegan be telling us the liver will make cholesterol should we not get it enough from food ☠️🤡
@@Arpontus Because every single cell of our bodies is made out of cholesterol, our organs are wrapped up in cholesterol, bone marrow which is inside of our bones is cholesterol, our brain is made out of cholesterol every single hormone our body makes is made out of cholesterol and the list goes on and on
@@Arpontus Also all this definitions omega 3, omega 6 and so on, are all made up non-sense created with the sole purpose of misleading folks. Since nature is and will always be above us, is beyond our comprehension, time spent trying to figure out nature and its complexities is time wasted simply none of us critters has any power over nature, since as said before nature is absolute by definition. What an individual should do is to follow nature's laws and stop listening to anything else, specially if is coming from other humans and such. Like all the other animals, we have all the answer programmed inside of us by default, issue is we get caught up in all the asinine pantomimes that surrounds us, instead of paying attention to our own senses and instincts
I'm a little bit curious with your take on what people from Okinawa eat. What I've found from my own research is that traditionally they mainly ate high carb foods, its only recently they've been eating more protein and fats because of the overall shift in Japan with eating more meat.
Love the little chuckles
If our ancestors ate 100 grams of fiber every day, does that mean on average? What if they only had 25-50 grams in the late fall, early spring and winter? Were they having a kilogram of fiber in the summer?
Try 0 grams
Apparently they were spending half the day grazing for fiber and the other half passing gas 😂
What is the best animal blood to consume?
What are your thoughts on the severe geomagnetic storming that might happen soon. Do you think the sun causes aurora and caused the carrington event?
The spearington cycle exerts a triangular and consecutive force so we'll see.
@@GoatisReviewslol 😂
He's not a nutritionist, he's a vegan nutritionist 😐
It’s so funny when he said 2:07 “and they never exercise” because it’s sounds like he’s being sarcastic but he’s being fr
Actually the ketones convert glutamate into glutamine. That was you don't get a build up of glutamate which then can cause seizures.
What diet causes heart disease, strokes, and heart attacks? Is it plaque that builds up in the arteries? Just curious how that happens. I’m not very well versed in how that comes about
I reckon that the "plaque" is, in fact, scar tissue that forms and thickens due to friction caused by sugars abrading the arterial walls.
The plaque has been analyzed, it's over 70% vegetable oils. That's margarine, chips, cookies etc.
@@GoatisReviews It makes sense. Cardiovascular disease only affects people who eat shit.
how can you eat too much protein? I take few bites of meat until satiated few egg yolks and I am good to go, since I listen to Goatis no longer trying to "finish the plate" body tells you when to stop eat natural
I don’t think our ancestors ate much but it wasn’t bunch of fiber either
Do you recommend any books or others online who talk about natural living?
I'm the only one on earth.
@@GoatisReviews do you have a book or other?
@@1truthseeking8 I don't.
"Yes go and run a marathon, why not." Goatis you are too funny. I feel your frustration.
The amount of delusional people on his video commenting is scary.
Goatis is mostly correct, but obviously not about everything. As a guru of sorts, he will attract some not so bright stars. They will be physically healthier than the general public, however racist and narrow-minded. Definitely won't learn manners.
@lum967 I'm talking about you.
"Delusional"? In what respect?
@@funkfamily4165 this comment is not meant to be directed to Goati's followers. It's directed to the doctor's followers and comments on that video.
@@KmusikOne@Steve Nilson is talking about the Katz video and those followers, not Goatis or his followers.
React to jubilee fit men vs fat men
More "eat your vegetables" nonsense.
Gati did u check Eurovision ?
No. What about it?
@@GoatisReviews it was nice song, Latvia got to finals, didn’t happen since 2015
@@anir8023 You think that shit is real? Eurovision is a tranny show.
@@anir8023 The song was garbage but I guess that it's better than the veggie song.
Lol
what do u think about the israelis who are creating lab made meat
Probably the same way he thinks about the non-Israelis who are creating lab meat 🙄
@@janedough6575 How many non-israelis are creating lab meat? Every time I find a new business making it I check and it's jews every time.
Idk why but this guy just irks me , he just gives me bad vibes
the worst hunters ate so much fiber man
if cultivated plants are unnatural then so are domesticated animals
No because it happens naturally.
@@GoatisReviews how did plant farming not happen naturally then?
@@gambalombo Farming is man-made. Man-made = unnatural.
@QopGohn Because the plants were made by humans. It can't happen naturally.
@QopGohn What animals are genetically modified?
Could you or someone please refer me to the research thats been done on the actual blue zone diets? You mentioned research, what are the titles of these papers?
www.tendergrassfedmeat.com/2011/03/01/eat-fat-live-long%E2%80%94the-real-food-of-okinawa/
ua-cam.com/video/QhQVETLSd2g/v-deo.html
Totally agee. 🥩🍖🥓🍗🧀🥚🧈
“Youre ancestors didnt eat fat! They ate lean meats and lentils!”
Our ancestors: *hunts mammoths to extinction*
@@bendy6626
Im looking at an article right now from sciencedaily
Direct quote: “ new research shows that humans had a significant role in the extinction of wooly mammoths in Eurasia.”
Anyways, The whole point of my comment was to just point out that our ancestors in fact did hunt wooly mammoths on the regular.
@@bendy6626 Holocene extinction event you're talking about is thought to be caused by humans
@@3ncore706 They did indeed hunt mammoths, but the human population pre Younger Dryas was too low. They where just a few millions consisting of small tribes scattered around the globe. That not enough to exterminate mammoths.
Just looked it up, they had a 3.9 inch layer of fat under their skin. That's an absolutely insane amount of calories per Mammoth.
@@RickyVis
Id eat one not gonna lie
Government muppet
He is part of a group that seems to have a tendency to be dishonest.
Doctors
@@KmusikOne 👃
Very diplomaticly described
@@hyenalaughingmatter8103 Italians
@@KmusikOne Ash-the-Nazis juice lol
A liver a day keeps the doctor away.
@@nobodycares41431I ate some organic chicken liver this AM. It is amazing. I’m hesitant about eating it raw though.
I only recently (since February 24) started watching these videos. Want to try eating raw liver. Does anybody have helpful advice?
What type of liver is best?
@@GenXhero7grass fed beef
Doubt this guy is a doctor...seems like a paid shill for industry ...his knowledge is below what a mildly curious person can find on YT 😂
He’s definitely paid by the industry. Nina Teicholz exposed him 🎉
@@Aces-wo2yo💯
No, but it is the end of Kali Yuga, so basically everybody is insane. It well get better in a few hundred years.
@@happylifestorelmao 🤣 these people have been pushing their satanic nonsense since we have any record. Your kali yuga nonsense is just another form of demon worship.
This is the most intellectually dishonest nutritionist I’ve ever seen. You can’t see it in this video when it’s just him, but when he debates others, you can see right through him. He knows better, he does, but the views he presents pay the bills 😠
It’s part of his Saturday school teachings.
Sadly ... to mislead other people who are in search for the right diet
It is crazy to see how corrupted everything is in this modern world. Even after many years of research of my own, I still get amazed by the sheer amount of disinformation and narratives I find in popular culture. Thanks for the video.
because of the shadow government. they clearly want to depopulate humanity
His name says all you need to know.
Exactly. (J)
Doctor?
Judaism is a high meat intake religion. Christianity demonized meat.
Christianity demonized meat.
Nordic name like Schultz or sum
When I was vegan and ate ~3000kcal a day I easily hit 100grams of fiber. Yes, I was constipated.
People being encouraged to eat more fiber baffles me: no one in mainstream is talking about aan upper limit but they should implement it.
@@Arpontus Is what i keep telling my peers but no one takes me seriously and they remain ignorant omnivores. ☠️
@@C-handle-r because it is false lmao. Plant foods are digested, and we absorb TONS of micronutrients from them. Then some fiber is digested by our gut microbiome, generating even more beneficial nutrients e.g. buterate
One thing I don't get. How they can say that fibers is good for the human body when you can't even digest it.
@@ivayloivanov3744 The gut bacteria digest it and then provide nutrients to the body. Honestly a good way of thinking about it is considering our gut bacteria as an organ, and in that sense we technically do digest fiber. But everyone's microbiome is different, meaning we extract different amounts of nutrition from foods.
Fiber equals hemrhoids
😂😂😂yes!
Fiber turned the frogs gay
This guy with his flappy neck telling us how to eat... Then we learn at the end of the video he's mostly vegan.. Explains the neck Lol
Yeah. His flabby grandma neck
This doctor is wrong about everything .What a joke!
He is there to brainwash simple as that.
Amazing nutritionist, compares a horse to a human lmao.
And after that he even compared an ox to a human lmao
Because the g0y1m are cattle to them
I already died after the first question. "....mostly plants". Okay....
😭🤣🤣
I have been a carnivore for a few months now, so I believed it for some time, but earlier today I was watching an African wildlife program... I shit you not, there were ATLEAST 10,000 wildebeest in about a 2 mile wide radius.
I'm not sure if it was the same thing, but there's a thing called "the great migration" where MILLIONS of animals migrate across Africa. There are that many animals, you can see them from fuckin space (literally not joking). This is with deforestation and everything else. Imagine just 10,000 years ago, when there were only like 20 thousand people and no cities, villages etc etc etc etc....Animals would be absolutely fuckin everywhere.
Humans no way at all wanted to eat the invisible, nonexistent vegetables when there were millions of animals around. To say we were starving and ate what we "managed to find" is pure bullshit.
Our arms evolved purely for throwing and killing shit. We probably killed animals just for a fuckin laugh, just as some people do now.
Exactly. It amazes me how stupid people are, they'll say we're the ultimate apex predators of the planet and at the same time say we struggled to survive hunting animals and ate mostly plants. The thought of the average human in nature digging up seeds and gathering leaves, flowers and bark to eat is so laughably dumb. It's like these people have never left their house and went into nature ever
Evolution is a sham. We are not descended from monkeys 😂. God did put enough animals on earth to feed us all, however.
The stomach contents of our prey would have been the only real accessible fibre for our ancestors
I think foods like Hazelnuts or Mushrooms were quite commonly used as survival/winter food tbh.
Nuts were/are toxic, and would have been processed in some manner, and of the thousands of mushrooms out there, very few are edible. Fermenting in the gut of prey animals would have rendered nutrients more bioavailable@@BackToNaturalFood
@@BackToNaturalFood when game was scarce, you will do anything that doesn't kill you outright and sometimes even then... "Getting by" for a very short time is all it amounts to mostly... It's not thriving for sure
Obesity stems from the fact that humans are fed carbs+veg/seed oils, and not just carbs. Both compounds must be consumed to have diabetes symptoms, alas the inability of the body to keep in check the amount of sugar in the blood. Due to consumption of veg/seed oils, no matter how much insulin gets produced, our kidneys are not capable of properly filter the blood due to nature of veg/seed oils, since they literally create crystallized formations inside the kidneys. I have discovered this the hard way sadly.
100% agree
He looks like a ghost.. 🤪
I hope he doesn't haunt me in my sleep. Lol
In italy they eat too many carbohydrates in most cities...the real mediteranean diet is not rrspected except in some areas like sardinia...fish meat dairy products plants and fruit and some cereals like handmade pasta ... In most cities in italy too many pastas and bread like focaccia and less and less animal products ...
True
The human stomach has quite the same acidity than carnivore animals...on the contrary herbivore animals has a stomach with an acidity around 5 or 6 because made to digest grass and plants...
It's actually one of the lowest stomach PH which puts us at the level of scavengers.
He just LOOKS sad about his life😆
our ancestors always lived outdoors without artificial light. Tribes are superior in health due to outdoor lifestyle (sun and natural food).
Hello Goatis ! I wanted to k'ow if u have a sort of bank of sources, im a french content creator who talk about the same nutrition as you, and i want to shut the mouth of the big ones who says "sources" everytime, thank ! Love your channak
pastebin.com/rc6QmXeQ
Please review Full Day Of Eating | 212 Olympia Shaun Clarida | 2,836 Calories
Even if your body could create/covert those things, why would you want to? How do you know you're producing anywhere near enough?
@21:15 He was so triggered he turned British 🤣
Wouldn’t 100 g of fiber per day cause your intestines to explode 😮
This is just a total nightmare fuel at this point.
"Take a look at a horse/gorilla/ox" yeah they chew/grind horizontally like all herbivores/omnivores and spit their food out and then chew it again before digesting
Horses don't spit their food out and chew it again.
@@molekyyli u sure? sheep and cows i know do cuz i seen it at a farm
edit; ye just looked it up horses arent ruminants. oxes are tho and i dont think gorillas are eithier but they eat their own faeces
@@CultusNatura Yes. I used to have a horse. Horses are not ruminants with 4 stomachs. They have just one and are also UNABLE to throw up under any circumstances.
Any “doctor “ who compares human digestion to any animal is instantly discredited.
@@janedough6575yep
He just LOOKS sad about his life😆
Please review "17 BEST & WORST Men's Health Habits of 2024" by Alpha M. It's a good one.
Aplha M... 😅😅😅 Should be a great comedy video then
"Veggie gummies" advertisement during the video. Hilarious.
Doctor says: eat mostly plants
Gatis response: hahaha 😅
Do you have any thoughts on Dr. Ray Peat and the recent resurgence he’s had online?
I do his diet. I feel amazing. I need some carbs. Gis diet is people eat more cheese and dairy rather then meat. Nore collegan and bone broths
@@nancygatto6571 Sounds good, more reasonable and normal than raw carnivore.
@@ab_c4429 yeah. I can’t do raw or any carnivore. Just too much meat for me. I prefer balance. I feel better.
Bagels never have your best intention in mind.
Another great video.
Have you seen that new video: Is Being Fat A Choice? Fit Men vs Fat Men - Middle Ground.
It's rather lengthy, but has abusers from two spectrums. It is interesting to see the comparisons in accountability and how the world is perceived
This guy is more duck than doc.....quack quack!! 🐤 🦆 🐤 🦆
Goatis can you look into Steven Gundry. I tried reading his book The Plant Paradox and its so biased as he obfuscates, strawmans and out right lies about numerous things.
There's some videos of his, which I have been thinking about reviewing.
@GoatisReviews good, I look forward to it. I'll give you an example of what he says in this book.
"I have mentioned the dangers of excessive intake of animal protien earlier, but now it's time to really start culling the process. Two recent human studies have hammered the final nail in the animal protien coffin, a fact already established in animal studies. Both studies conclude that meat consumption contributes to the current epidemic of obesity as much as, if not more, that our staggeringly high consumption of sugar does. Yes, you read that correctly. Eating meat makes you as fat as eating sugar does!"
He also claims eating red meat causes heart disease and cancer.
Another claim he makes:
"Eating animal protein is not necessary for good health and that completely avoiding animal protein produces the greatest longevity.... If you are still thinking you can't do without lots of burgers, Chops, and steaks consider this: The risk of developing alzheimers correlates directly with the amount of meat consumed."
Another claim:
"A Word of advice to any paleo and ketogenic followers who believe that saturated fats are good for you: a recent study shows that saturated fats such as Lard increase hunger and appetite by delivering lipopolysaccharides to the brains hunger center; by contrast fish oil does the exact opposite, actually sending signals to the brain that help you moderate your food Intake!"
It should be noted that he works for Loma Linda University, which is run by the Seventh Day Adventist Church, meaning he's politically and religiously motivated, not science motivated.
He looks like vegan greg doucette
27:06 Ironic, he's talking about "honesty"
i see no meat, that alone shows the lie
'Wired' magazine - one of the most woke, bought & controlled tools of TPTSB
Example of "Blue Zones"
He looks 100
He thinks he's 100
His sister thinks he's 75
He likes pork
He was seen eating a salad
He has no verifiable birth certificate...
😂😂😂😂😂
Exactly😂
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React to I Eat 4500 Calories Of Raw Meat - Daily | HOOKED ON THE LOOK by truly
It's so difficult to listen to this man, he is surely government approved and certified
Awful video. You are right he learned his knowledge from the government
.....he's giving bad advice. Its criminal. Thanks though for commentating on this.
Thank you for putting yourself through this torturous video Goatis! 🙏🏼😅
Again, in Nicoya peninsula, Costa Rica they eat ANIMALS lol, they also do eat rice and beans and corn tortillas, but most of it is good quality. But they mainly eat a LOT of animals. I lived in CR for 9 years. My wife's family is from Nicoya Peninsula, they still live there. The only problem now is that they are sold seed oils and they have no idea how bad they are... sad corporations even getting to blue zones... but outside of the cities in Costa Rica, they use lard to cook a lot of the food.
I make sandwiches using roast beef as the bread and on the inside I use eggs, bacon, beef liver and sometimes cheese
@goatis do you have any videos on mental illness? Generational trauma? Etc.
@
Goatis,Ive been following you for years but just found you again after 4 years and you still look fantastically healthy and still a nutrition leader and genius.
Goatis your contents are truly amazing🎉
Hey goatis I just saw an old video of yours where you talkrd about finasteride for a bit, you said it feminizes you. Does that mean it changes your face to be more feminine? I dont mind the side effects if I get hair back I will only care if my face changes to be more feminine, utterly destroying. my natural face
I've never heard of that except if you use it as a teenager.
can u link the study with aminoacids?
Been sleeping less and waking up in the middle of the night since raw.I dont feel tired its just annonying. Any tips on how to fix this? Thx
What are you eating when you say "raw", just muscle meat, fat etc....
Wish i had that problem
@@searchingforwhatislooking muscle meat, fat mostly from egg yolks and beef, liver , pigbrain but cooked since Im not sure about the quality and raw milk fruits for hydratation aswell (orange, bandana, mango, cucumber)
@@Vanartisa Have you looked into or know Aajonus Vonderplantiz work? I am assuming you do, but just inquiring. If the answer is "no" then I would take the time to look into his lectures and literature, he produced. You might need to change things up in order to get your sleep. Circadian rhythm is important as well. It could be a combination of things involving sleep issues.
Best of luck....
@searchingforwhatislooking Aajonus himself said he only slept 4 hours a night on raw meat
From my own experience, traditional Okinawan culture is super-chill, and the cuisine include LOTS of pork, goat, and some seafood. Fermented pickled veg is there too. My Granny Mitsuko ate vegetables during wartime, so, there's that. Oh, and they eat turtles, but it was a delicacy, and might have been family tradition. When modern western culture came into play, they got fat and diabetic. This happened to my family.
What is he talking about referring to organic meat in Europe?
Interested as well
He’s talking about 💉
@@Alex80000This. It's mandatory to poke them to get certified as organic
@@nedasmozuraitis5818 v4cc*nes?
I like eating Fruits and Animal Foods. Goatis, What is your view on eating excess amino acids (beyond the needs for protein synthesis)? Excess amino acids get converted into glucose, ketone bodies and after that get excreted through urine (urea cycle). From an ATP (energy) standpoint, this is suboptimal. Do you disagree?
Wil there be another live stream?
I would do it on X or something where you can say whatever you want to if there was a way to monetize them.
@@GoatisReviews have you considered Dlive for streaming?
@@GoatisReviewsdo you have X?
@@GoatisReviews X pays pennies, pays poorly like tiktok
@@FaucisTopGuy Never heard of it.
19:05 what does he mean?
All these "Dr." Speak like robots you can sense they all speak the same way.. and act as if they know it all...
They all bow to the groups that you are not allowed to criticize...
great video bro, thanks
I did all my life intermittet fasting by accident, because I was never a breakfast person...it was more a late breakfast ...so I can not tell its unhealty because I was eating intuitive since I was a child and I am slender all my life...
Is this the guy who went on an a vicious attack tirade against Nina Teicholz?
What do they do to organic animals on Europe? how can I find out?
Wait whats done to Cows in the EU for the Organic Label?
He has prey eyes. You can just tell that he is eating plant based because of his eyes.
I like to get an hr or two workout in now man ,it makes me feel better.
Any vegan ever compares themselves to horses and gorillaz, and I've seen horses eat snakes.
Gorillas eat monkeys and birds
Maybe they ate that much fiber but died very much prematurely cause they could not hunt
What does he mean by ancestor? Few hundred years back?
I drink fresh orange juice sometimes, would you recommend drink it when Im eating?
He drinks orange juice