20 MIN FULL BODY STRETCH FLOW // at home yoga

| BOOK A CLASS WITH ME |
I am offering online group & private classes! The group classes will be every Monday and Friday at 19:00 (Berlin Time) Classes are both 60min long AND GROUP CLASSES WILL BE RECORDED IF YOU MISS ONE💕💕
THESE CLASSES ARE FOR EVERYONE & ANYONE- SKATERS & NON-SKATERS
GROUP CLASSES ARE ALSO RECORDED IF YOU MISS A CLASS!
| MONDAY | FLEXIBLE FLOW |
Flexible flow is a yoga flow which focuses mainly on flexibility. Increasing flexibility for splits, middle splits, hip & back flexibility.
| FRIDAY | BEAUTIFUL BALLET & PILATES WORKOUT MIX |
This workout focuses mainly on increasing strength & stamina while using balletic movements to improve artistry, fluidity & posture.
| PRICES FOR GROUP CLASSES |
One Time Only - 15€
Whole Month One Class - 40€
Whole Month Both Classes - 60€
| PRIVATE CLASSES |
Offering a range of classes from jumping/rotations, spinning, ballet, yoga, pilates, spiral & flexibility training. Classes range from 30min, 40min, 45min & 50min 60min. Whatever time and day.
For more details & payment info, please contact me! ✨
| HOW TO JOIN |
Simply write me a comment down below or email me at [e-mail] Please send me your age, name and level of fitness. 💕
❤ EMAIL - [e-mail]
❤ INSTAGRAM - / sofabarfitness
❤ FACEBOOK PAGE - / sofabarfitli. . '
❤ MUSIC - Inossi / inossi
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#fullbodystretch #stretch #fullbodyworkout #yoga #yogaflow #stretchingafterworkout #stretchingexercises

[@amandarenshaw5861]

So relaxing!

[@Sofabar]

Thank you so much ❤️❤️❤️

[@tracyheath6076]

I so am looking forward to this. I am soooo sore after a hard practice skating (quads at the rink) learning so many new moves and realizing I have so far to go in strengthening my legs. Blows me away how strong skaters are to be able to do things that look so easy. And you really do have to keep up maintenance and not slack off because it does tell on you at the rink or even on the trails....HA even if your trying to do shoot the duck 30 times and getting back up !!!! :P

[@Sofabar]

Yes! It's definitely a big workout to do skating and to make it look so effortless, I mean it gets easier of course, but it never stops being hard! I am so glad you picked my video and hope you liked it 💗💗💗

[@stelisan4603]

You are the best teacher ever.My figure skating teacher don’t teach how to biellmann and many other excersises ,but you teach me!

[@stelisan4603]

Thank you so much for all help

[@Sofabar]

I’m so happy to help and to know that my videos are helping you! Thank you ❤️❤️

[@stelisan4603]

@@Sofabar ❤️

[@TerryWilliams-dh1pg]

19:27 ​@@stelisan4603

[@EduardoRodriguez-ks4em]

AWESOME VIDEO ❤️🌷🌹 Thanks love to you ❤️💜💕

[@Sofabar]

Thank you so much ❤️❤️❤️

[@hannahrutkowski3091]

your videos are the best!

[@Sofabar]

Aww thank you!! That makes my day hearing that 💗💗

[@TerryWilliams-dh1pg]

Ok

[@skfashion2542]

This is so good 👍

[@Sofabar]

Thank you!! 💗

[@holalale4613]

You are the best, so perfect. I hope to see videos on foot massaging especially for the middle of the sole and the toes, as a working I have some problems with them. Thanks again :):):

[@Sofabar]

Thank you!

[@startao]

Thank you bring me more beauty :)

[@Sofabar]

Will do!

[@startao]

Thank you for your beauty support thank you bring us more :)

[@alirezaghorbani3054]

Very good

[@Sofabar]

Thank you 💗💗💗