5 MIN YOGA + BREATH WORK // at home yoga
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- Опубліковано 18 вер 2021
- 5 MIN YOGA + BREATH WORK // at home yoga
This yoga flow is seriously perfect yoga for beginners, anyone can do this yoga flow. This yoga flow is a great way to get movement into your body, which makes it also a great morning yoga. Add this to your routine and you'll feel the difference!
BOOK A CLASS WITH ME |
I am offering online group & private classes! The group classes will be every Monday and Friday at 19:00 (Berlin Time) Classes are both 60min long AND GROUP CLASSES WILL BE RECORDED IF YOU MISS ONE💕💕
THESE CLASSES ARE FOR EVERYONE & ANYONE- SKATERS & NON-SKATERS
GROUP CLASSES ARE ALSO RECORDED IF YOU MISS A CLASS!
| MONDAY | FLEXIBLE FLOW |
Flexible flow is a yoga flow which focuses mainly on flexibility. Increasing flexibility for splits, middle splits, hip & back flexibility.
| FRIDAY | BEAUTIFUL BALLET & PILATES WORKOUT MIX |
This workout focuses mainly on increasing strength & stamina while using balletic movements to improve artistry, fluidity & posture.
| PRICES FOR GROUP CLASSES |
One Time Only - 15€
Whole Month One Class - 40€
Whole Month Both Classes - 60€
| PRIVATE CLASSES |
Offering a range of classes from jumping/rotations, spinning, ballet, yoga, pilates, spiral & flexibility training. Classes range from 30min, 40min, 45min & 50min 60min. Whatever time and day.
For more details & payment info, please contact me! ✨
| HOW TO JOIN |
Simply write me a comment down below or email me at sofabarofficial@gmail.com Please send me your age, name and level of fitness. 💕
❤ MUSIC - / thisislegang
❤ EMAIL - sofabarofficial@gmail.com
❤ INSTAGRAM - / sofabarfitness
❤ FACEBOOK PAGE - / sofabarfitli. . '
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#yogaforbeginners #breathwork #yoga #yogaflow #yogaflowmorning #morningyoga #beginneryoga - Навчання та стиль
I absolutely love your stretch routines🔥✊🏾. Its slowing returning my flexibility to my body. Keep up the good work sis. You are such an inspiration 💜🔥
Aww thank you so much, such a sweet comment 😌😌😌
your poses are awesome really great channel of work out with sweetest voice ever
Thank you so much!! 💕
You are the best yoga teacher sophie I'm really relax and enjoy
Thank you so much!! 💕💕💕
I feel like doing this flow with my dad. Short and simple! Perfect to just get our body moving
Happy you liked it! And thank you for being a subscriber!! 😌😌😌
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Thank you for your reference
Please come to Japan
I'll wait for you
Aww thank you so much, so sweet of you to say 😌😌😌
💜💓💞
Hello I love your Yoga videos ♥♥♥
Thank you, that makes me happy to hear!! 😌😌
Soo nice! Thank you
Thank you 😌😌😌
Could you do a video showing how to do the positions right? Like, how they look like when they are right and how they look like when they are wrong. Specially since one can go deeper with some excersices or not enough with others, but how do I know I'm doing them right?
Yes of course!! 😌😌
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