special thanks to Trainwell (formerly CoPilot). Use my Trainwell link go.trainwell.net/DrJohnYoo-cp to get 14 days FREE with your own expert fitness and health coach.
Hi John! I hope you are well. Such a great message. I remember this quote from a reading “Movement should be a celebration of what your body is capable of, and never a punishment for what you ate”.
for those people who aren’t ready to do a full cold shower, you can do a cold rinse at the end of your shower instead. doing a cold rinse at the end can still be beneficial for some people.
All the exercises have lots of great benefits in their own way. I was never a fan of the lower back and glutes exercises but doing them I've noticed I can now sit for much longer periods at a time and still feel comfortable. I think any occupation, dentist being one, where sitting in focused concentration is required, you should look to doing those exercises (dead lifts, squats, hip thrusts, romanian deadlifts, etc...)
Hey hey! Listen, seeing men take care of their skin makes me happy. It wasn't a thing when I was young, and I got tired of everyone being ashy and dry, but wanting to be in your face. It wasn't okay. Keep moisturizing that situation, boo! The ladies will thank you!😂😂😂 Look at Monica getting those DMs! She'd better sift through them, at least! There might be a gem in there! She's not gonna meet anyone new if she's refusing to meet new people! CHECK THE DMS, MONICA! LOL Loved this video!
Always full of wisdom and you always seem to just outdo yourself!! 💯💯looking forward to more digestible contents like this! p.s. you can totally be Dr. John Shetty Yoo Fit / Life and beyond HAHA
thank you for reminding me to care of myself and care of my workout! really good tips and nice editing! honestly always i learn a lot of things from you!☺️ and every time i try to get a replay from you😅😂💔but i cant😂 thank you and have a good night! *✨(im a morning person😅)
I can’t wait to see your weekly vlogs. Recently I started pushing myself in my workout. I had to slack off due to health reasons and glad to say I’m back at it and pushing myself harder than ever. If possible I’d love to see meal ideas and snack ideas and any ideas you may have for stress eating as in ways to avoid Or recommendations of what to eat that’s zero weight gain or healthy options. Thank you!
Glad to see you are alive and well! 🤗Happy to see you focused on your balanced health 🤩💯💪 Keep strong! I'm so grateful for your honest comments about people who can't enjoy fitness like some others and struggle to keep in shape, and healthy, while trying to feel happy with small conquests... Thank you! 🙏
Hi Dr. Yoo! 👋 Thanks for sharing your fitness routine and tips on how to not just exercise but have a healthy lifestyle 💪 Health is wealth! You're an inspiration!! Just wondering if there anything you suggest for mental health? 🤔
Thanks for this vlog Dr.John❤ The way u promoted self care is something which should be srsly looked on as in this busy life we tend to forget to care of our mental and physical health
So positive in your outlook of life. Thanks for sharing what you believe in and how to improve our lives. Like I always say, surround ourself with positive people. Aloha Hawaii
During the pandemic I worked from home like 90% of the time. I stopped going to the studio to attend pilates class. I worked longer hours and burned myself out. Did do long up hill walks and some hiking from time to time. Not like I am out of shape, but I feel that I am going through the motions most days. Your video and advice motivates me to go out and exercise more. I like how you mention if you don’t like running, then choose another type of exercise. I hate running. Most ppl I know loves running and want me to participate in local marathons which I will never do. I will stick with what I enjoy. Thanks!
Been struggling to get back on any fitness activity other than walking my dog. Your comment on work > workout has been the logic I struggled to argue against so this was very helpful! Thanks, Dr. John!
Thank you for the words of wisdom. I totally agree on everything you've said! I used to think of working out as a punishment or as a chore that I just needed to get done; thus the inconsistency. But one good thing that the pandemic gave me is the new found appreciation for it. I found a coach that matched the workout I wanted. There is a significant difference in my endurance and stamina from 3 years ago! And what I am able to do now is a source of pride and confidence for me!
Annyeonghaseyo! i think you're my new crush. Vlogs like this motivates me to become fit like you! You're such an inspiration. keep it up and hope to meet you someday😊
I’m a Dad and a husband. Been finding it hard to fit gym time without sacrificing family and work time. So I’ve been waking up at 5am and man is it tough…. Nothing like a cozy warm bed, but need gym gainzzzzzzzz
John, thank you for sharing because weirdly enough I've been slowly changing my routine again as the weather is getting warmer. Looking forward to your next video & thank you for the motivation!!😊
Totally agree with u that it's important to find exercises and ways of dieting that we enjoy and r long term sustainable! Taking care of ourselves is really a lifestyle habit ❤
I'll take this as motivation. Thanks!💐 The most important thing is to enjoy life. I think everything in this world is amazingly beautiful.. John, always be happy. Ah, forgot to say, Salad is my favorite.🥗
Thank you Dr John, I'm currently on the path for a big change with going to Uni at 28 and joining a gym and building a future for myself. Your tips and mindset is something I will keep in mind going forward, especially the mindset for the gym.
Thank you for this,makes me realize I need to be more kinder to myself and workout with love not shame and disgust of how I look.Weight has been my ongoing struggle and really trying to find what works for me,even when I was slimmer than now,I always saw myself as fat.I started working out continously these past 3 months even joined a weghtloss challenge and tried working out religiously but can't work out a bad diet and doesn't help that I eat what's provided and most of the time not the healthiest meals.I enjoy workouts that are like dancing,but I get sprains because my tendons be lax then recovering takes time😅 It's a journey I am willing to take,but I will also give myself grace and love while doing so.❤ Atleast I'm getting my ginseng daily😊
I went to visit my sister to NY and I discovered H mart market and by coincidence it was nect to your clinic . I was so happy to see through the windows what I see on the videos and my sister now knows who you are. Nice workout
More of these videos please. After watching, it motivated me to get a workout in. Unlike some who got more fit during the pandemic, the opposite happened for me. Trying to get back in the game!
you can do it - doing it once a week is a positive indicator that you know it is something worth your precious time & energy. Keep us posted on the journey 💪
Bro, I find you fascinating. You’re an interesting subject With that aside, thank you for this videos inspiration. It’s just what I needed. I may just add you on my playlist 🌟
USA is such a bright and beautiful country , only prayer to god is to give it a good well organised government and throw the trashy people out of the country and fill it with beautiful traditional people 🥺🥺 , Such a beautiful country needs to be appreciated 👍👍👏👏
Same meal since 1947.. what!!! But you look so young!!!!! I want to try that too!! 😂 Amazing message im am trying to do this but sometimes its so hard… getting back to swimming its my goal… also i wonder how many DMs you get a day?? 🤔
How about if you don’t have a gym at all I live out in the real area and work in an area that really don’t have a good gym, what’s the solution on by the time I get home it’s like 630 at night I’ll leave at five in the morning to go to work and I’ll not lie. I’m deadbeat when I get home and then I have to take care of my mother who is semi invalid. Do you got anything quick that we could use appreciate it😊
I can watch him wholeeee dayyy without even getting tired. Love your yt channel... Really your biggest fan. Hope you know I exist 🥺but still I really like what you are doing..love from India ❤❤
oh woah there you are a convincing speaker!! loool def agree on your points for working out and how we shouldn't view it as taking away from our life but as an investment or good thing!
I liked how you asked how your coach was doing, too😁It feels weird to only talk business on zoom calls As for the "please keep in mind" section: I needed to hear it. I run my own gig too - I've been so focused on fundraising, applying for accelerators, and trying to figure out the next step, that I've squeezed all the fun out of it 🍋🙃 thank you!
thanks so much sharing this. it makes me happy that I can have someone to understand when I feel like getting a work out but same time don't have the opportunity to
@@dr.johnyoo thank you so so much for replying me back I'm extremely happy. God bless you. Lots of love and happiness always. Stay blessed and enjoy your life. ❤️❤️❤️❤️❤️❤️.
special thanks to Trainwell (formerly CoPilot). Use my Trainwell link go.trainwell.net/DrJohnYoo-cp to get 14 days FREE with your own expert fitness and health coach.
I will be the representative for everyone who would like the weekly vlogs. Thank you lol
A video of you replicating a dish by your mom with her yelling at you that you're doing it all wrong please 😂😂😂
@@matti.2937 next vlog: This One’s For Matthew
@@NaNgNg0 ok im going to ferment kimchi
Wow
Hi John! I hope you are well. Such a great message. I remember this quote from a reading “Movement should be a celebration of what your body is capable of, and never a punishment for what you ate”.
wow . love that quote ! frames it in the positive way we should see fitness & diet . thanks for sharing Jeeshriya
More content like this!!
roger that
Thanks Dr. Yoo for encouraging self care. 👍 ☺️ Essential yet can be very hard for those with busy lengthy work schedule.
Absolutely , will try to touch on more aspects of self-care in future vids, thanks for your encouragement ! 🙏
for those people who aren’t ready to do a full cold shower, you can do a cold rinse at the end of your shower instead. doing a cold rinse at the end can still be beneficial for some people.
Good point 👍 easing into it can definitely help. It was miserable at first ngl, but the science doesnt lie! Really interesting findings
Whoa was just thinking I need to put up missing posters for Dr. Yoo since he's been quiet on UA-cam, IG and his only friends lol. Yay he's back ❤
onlyFriends 🤣🤣
당신에 모든 영상을 알림받고 구독중이에요😊😊
당신을 알고난후 내 생활이 바꼈어요...
정말 멋진남자 너무사랑합니다.❤언제나 당신을 응원하겠습다.. .코리아 열정팬 !!!
기억해주세요😊😊
한글자막도 같이 올려주세요😅😅😅
All the exercises have lots of great benefits in their own way. I was never a fan of the lower back and glutes exercises but doing them I've noticed I can now sit for much longer periods at a time and still feel comfortable. I think any occupation, dentist being one, where sitting in focused concentration is required, you should look to doing those exercises (dead lifts, squats, hip thrusts, romanian deadlifts, etc...)
Doctor i respectfully say you are HANDSOME 😍😍
😂😂😂🙏🙏
Hey hey! Listen, seeing men take care of their skin makes me happy. It wasn't a thing when I was young, and I got tired of everyone being ashy and dry, but wanting to be in your face. It wasn't okay. Keep moisturizing that situation, boo! The ladies will thank you!😂😂😂 Look at Monica getting those DMs! She'd better sift through them, at least! There might be a gem in there! She's not gonna meet anyone new if she's refusing to meet new people! CHECK THE DMS, MONICA! LOL Loved this video!
LOLLLL the hype for Monica. i am here for it . gona show her this comment tmrw 😂😂😂😂
@@dr.johnyoo LOL! Please do! Tell her that I want her to win!!! 😂
goat-level preaching of a healthy mindset! gotta do a 'workout with me' training video Doc
will be a reunion of all ze bros and big boy Brian
Always full of wisdom and you always seem to just outdo yourself!! 💯💯looking forward to more digestible contents like this!
p.s. you can totally be Dr. John Shetty Yoo Fit / Life and beyond HAHA
LMAOOO dr john shetty yoo fit . nearly spat my drink . that is my inspo for 2023
thank you for reminding me to care of myself and care of my workout! really good tips and nice editing!
honestly always i learn a lot of things from you!☺️
and every time i try to get a replay from you😅😂💔but i cant😂
thank you and have a good night! *✨(im a morning person😅)
Absolutely. Thanks for your supportive words Hailey 🙌
Yes! I hate working out and dieting. I get anxious. What you're saying makes sense. 👍
What’s the skincare routine though
Im in the process of getting expert recommendations & sources from medical friends 😁 when it is perfected ill explain it with more credibility
I can’t wait to see your weekly vlogs. Recently I started pushing myself in my workout. I had to slack off due to health reasons and glad to say I’m back at it and pushing myself harder than ever. If possible I’d love to see meal ideas and snack ideas and any ideas you may have for stress eating as in ways to avoid Or recommendations of what to eat that’s zero weight gain or healthy options. Thank you!
way to get back at it ! seems like you needed the time to rev up and now you're propelling. and noted!
Glad to see you are alive and well! 🤗Happy to see you focused on your balanced health 🤩💯💪 Keep strong!
I'm so grateful for your honest comments about people who can't enjoy fitness like some others and struggle to keep in shape, and healthy, while trying to feel happy with small conquests... Thank you! 🙏
Hi Dr. Yoo! 👋 Thanks for sharing your fitness routine and tips on how to not just exercise but have a healthy lifestyle 💪 Health is wealth! You're an inspiration!! Just wondering if there anything you suggest for mental health? 🤔
Mental health - Such an important topic. What aspects of it specifically?
@@dr.johnyoo things we can do on a daily basis for our mind and wellbeing or how to start a mental health routine
Thanks for this vlog Dr.John❤
The way u promoted self care is something which should be srsly looked on as in this busy life we tend to forget to care of our mental and physical health
So positive in your outlook of life. Thanks for sharing what you believe in and how to improve our lives. Like I always say, surround ourself with positive people. Aloha Hawaii
love that. and yes positivity is contagious . the good kind ! haha
형 너무 잘생겼어요.❤ 뉴욕가면 형이랑같이 데이트 하고싶네요.ㅋㅋ
During the pandemic I worked from home like 90% of the time. I stopped going to the studio to attend pilates class. I worked longer hours and burned myself out. Did do long up hill walks and some hiking from time to time. Not like I am out of shape, but I feel that I am going through the motions most days. Your video and advice motivates me to go out and exercise more. I like how you mention if you don’t like running, then choose another type of exercise. I hate running. Most ppl I know loves running and want me to participate in local marathons which I will never do. I will stick with what I enjoy. Thanks!
John, your back and shoulders are looking so damn 🔥🔥🔥🔥
Thank you, trying hard to get rid of that negative energy! You hit the nail on the wall. Enjoy this video immensely.
Been struggling to get back on any fitness activity other than walking my dog. Your comment on work > workout has been the logic I struggled to argue against so this was very helpful! Thanks, Dr. John!
yess, totally understand you on that. Hope you find the groove in your new routine 💪💪 you got this!
Thank you for the words of wisdom. I totally agree on everything you've said! I used to think of working out as a punishment or as a chore that I just needed to get done; thus the inconsistency. But one good thing that the pandemic gave me is the new found appreciation for it. I found a coach that matched the workout I wanted. There is a significant difference in my endurance and stamina from 3 years ago! And what I am able to do now is a source of pride and confidence for me!
Yessss I absolutely love this day in the life content- even if it’s short and sweet! Thank you
thanks for dropping by KimberGail~~
Thank you Dr. Yoo! Come to CT 🎉
Annyeonghaseyo! i think you're my new crush. Vlogs like this motivates me to become fit like you! You're such an inspiration. keep it up and hope to meet you someday😊
Thank you debbie ! 💯🙏
I’m a Dad and a husband. Been finding it hard to fit gym time without sacrificing family and work time. So I’ve been waking up at 5am and man is it tough…. Nothing like a cozy warm bed, but need gym gainzzzzzzzz
John, thank you for sharing because weirdly enough I've been slowly changing my routine again as the weather is getting warmer. Looking forward to your next video & thank you for the motivation!!😊
thanks Vanessa . and yes as Confucius once said.. sun's out , bun's out
Totally agree with u that it's important to find exercises and ways of dieting that we enjoy and r long term sustainable! Taking care of ourselves is really a lifestyle habit ❤
I'll take this as motivation. Thanks!💐 The most important thing is to enjoy life. I think everything in this world is amazingly beautiful..
John, always be happy.
Ah, forgot to say, Salad is my favorite.🥗
아침마다 운동 열심히 하고 식단조절 하니
근육이 빵빵!!!
우리 헬스장 보다 훨씬 넓고 좋아 보여요~~♡
Thank you Dr John, I'm currently on the path for a big change with going to Uni at 28 and joining a gym and building a future for myself. Your tips and mindset is something I will keep in mind going forward, especially the mindset for the gym.
Apply for singles inferno 3!! 🗣️
🤣🤣🤣🤣🤣
Thank you for this,makes me realize I need to be more kinder to myself and workout with love not shame and disgust of how I look.Weight has been my ongoing struggle and really trying to find what works for me,even when I was slimmer than now,I always saw myself as fat.I started working out continously these past 3 months even joined a weghtloss challenge and tried working out religiously but can't work out a bad diet and doesn't help that I eat what's provided and most of the time not the healthiest meals.I enjoy workouts that are like dancing,but I get sprains because my tendons be lax then recovering takes time😅 It's a journey I am willing to take,but I will also give myself grace and love while doing so.❤ Atleast I'm getting my ginseng daily😊
I love your energy!
Your editing style and storytelling is great... Buenas vibras para tí 🤘🇵🇾
I went to visit my sister to NY and I discovered H mart market and by coincidence it was nect to your clinic . I was so happy to see through the windows what I see on the videos and my sister now knows who you are.
Nice workout
This vlog is so motivational… and you’re so cute John :)😊
More of these videos please. After watching, it motivated me to get a workout in. Unlike some who got more fit during the pandemic, the opposite happened for me. Trying to get back in the game!
뉴욕의 아침은 아름답군요❤진짜 운동을 하고 열심히 사시는군요^^
For someone like me who struggles to excercise even once a week, i guess this is a much needed encouraging video... Thank you for sharing 😊❤
you can do it - doing it once a week is a positive indicator that you know it is something worth your precious time & energy. Keep us posted on the journey 💪
안녕하세요~ 닥터 유. 혹시 당신은 알고 있나요? 당신을 사칭해서.... SNS로 여자들을 유혹하는 다른 사람이 있다는것을...
Excited for these weekly vlogs! Your balanced life of health, work, and fun is inspirational and this will keep me going
유튜브 틀어노코 있으면 라디오 앵커 목소리처럼 :차분하고 합리적이고 듣기좋습니다 성우 목소리 같아요!!!😊
한국 드라마 “남자친구” 박보검&송 혜교 :이후로 꼽혀서 Tv 볼게 없어서 : 우연히 닥터 John 유튜브 밝아서 꼽혀서 봅니다.유익하고 재밌고..😊
love this! it's so interesting to see how others get ready for the day. keep up the great content!!
thanks Emma ! 🙏
브이로그 보며 많이 알아가고 배웠어요^^ John의 인스타도 너무 재밌어서 팔로우 했네요.멋지세요!! 😊
준이야 대현이 형이야 이모님 잘 계시니? 치과의사 된것은 알고 있었다. 너 어렸을때 보고 이렇게 보는구나.
Bro, I find you fascinating. You’re an interesting subject
With that aside, thank you for this videos inspiration.
It’s just what I needed.
I may just add you on my playlist 🌟
i wont let you down eli ellie elise
wow It great activities. but I want to ask the name of the background music at 1.39 minutes.
See you soon in India...💕💕💕
Welcome Back. 17-03 was my 23rd birthday and watching your Vlog is the best gift for me. So Nice and relaxing Vlog. Thank You🎂🎁💙
happy belated Haruhi ~
@@dr.johnyoo Thank You 🌷
Can you please tell me the song title that your using at 1:41,
been looking everywhere, but can't find it.
Can you drop the music you used in the background I need to add it to my playlist be very appreciated
멋있어요 ㅎㅎ
It was so good to see Dr. Yoo after 2 weeks ❤😊
USA is such a bright and beautiful country , only prayer to god is to give it a good well organised government and throw the trashy people out of the country and fill it with beautiful traditional people 🥺🥺 , Such a beautiful country needs to be appreciated 👍👍👏👏
Good morning Dr. Yoo! 좋은 아침입니당 😊
I am from Bangladesh 🇧🇩🇧🇩
Love you brother❤️❤️❤️❤️
I'd like to know yourbreakfast recipe😊
당신이 한국인이라 자랑스럽네요👍
Could I ask what
you use to edit your videos?
00:00:00
#24Mar2023
Wow you're cute lol, thank you youtube algorithm.
I also want to come to new York
is she has am boyfriend omg shes the one for you when she's doesn't 😉😁😆
I need to stop watching your videos... 😅😅
It's really 5:45 , when I started watching 😲
See u at the gym 💪
gym looks like its inside a hotel lobby!
First time watching your video and in already loving it
thanks for dropping by ~
loved your perspective on fitness
Same meal since 1947.. what!!! But you look so young!!!!! I want to try that too!! 😂 Amazing message im am trying to do this but sometimes its so hard… getting back to swimming its my goal… also i wonder how many DMs you get a day?? 🤔
monica is a snackkkk maybe a whole meal BAHAHAHHAHAHHAHA
Ahh your vlog and video always make feel energetic always keep your cute smile on your face and lots of love from India to 💜💜
This is just the right motivation I needed for my current situation. Thank you so much! 🥹
Hope you’ll reach your target by this summer 💪🏽
How about if you don’t have a gym at all I live out in the real area and work in an area that really don’t have a good gym, what’s the solution on by the time I get home it’s like 630 at night I’ll leave at five in the morning to go to work and I’ll not lie. I’m deadbeat when I get home and then I have to take care of my mother who is semi invalid. Do you got anything quick that we could use appreciate it😊
I can watch him wholeeee dayyy without even getting tired. Love your yt channel... Really your biggest fan. Hope you know I exist 🥺but still I really like what you are doing..love from India ❤❤
Each time u comeup with a new youtube video, you seem to look better and better, more and more buff, John👍👍👍👏👏👏😍😄 Keep it up!
I hope you find your person because you are such a lovely human being. Anyone would be lucky to have you :)
really practical advice. thank you! good luck on your fitness journey as well :)
couldn't see the sunscreen brand you're using
oh woah there you are a convincing speaker!! loool def agree on your points for working out and how we shouldn't view it as taking away from our life but as an investment or good thing!
That's a nice home in NY 😮
I personally enjoy taking long solitude walks for exercises.
May I ask your height and weight?
Basically every asian guys TikTok 🙄
Just wondering what the ingredients of your breakfast smoothie are! Trying to start eating breakfast and i think smoothies are an easy start
Your personality reminds me of my husband stay blessed Dr🎉
I liked how you asked how your coach was doing, too😁It feels weird to only talk business on zoom calls
As for the "please keep in mind" section: I needed to hear it. I run my own gig too - I've been so focused on fundraising, applying for accelerators, and trying to figure out the next step, that I've squeezed all the fun out of it 🍋🙃 thank you!
thanks so much sharing this. it makes me happy that I can have someone to understand when I feel like getting a work out but same time don't have the opportunity to
finally New vlog I'm so happy i've been waiting for it john oppa ☺️❤!
💪💪💪
Your such a amazing person. God bless you. Lots of love. Stay happy and blessed always. Enjoy your life. Stay the same as you are. ❤❤.
Thanks for the wishes ! 🙏💪💪
@@dr.johnyoo thank you so so much for replying me back I'm extremely happy. God bless you. Lots of love and happiness always. Stay blessed and enjoy your life. ❤️❤️❤️❤️❤️❤️.
I wish I worked for a dentist as nice and fun like yourself, rda 10 yes. strong strong ❤
Sir how much do you earn as a dentist? Plz reply. Thanks a lot.
let's get cold exposure babyyy
Thanks for your advices
Dr.John u really motivate me to workout💕💕