Hip Flexor Strain Exercises - Top Treatments for a Pulled Hip Flexor

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www.PhysicalTherapy101.net - This video demonstrates some key stretches and exercises for the rehabilitation for a pulled hip flexor/hip flexor injury.
More Information:
www.physicaltherapy101.net/hi...
Production Assistance by Dr. Christopher Chang:
www.FauquierENT.net/aboutme.htm

[@andrewng0]

I strained my hip flexor last night and could barely lift my leg. I started doing all of these stretches for about 30 minutes and it’s night and day with how much better my hip feels after stretching. I’ll keep doing these stretches until I feel 100% but thank you for this video!

[@masterchief4479]

did it work?

[@tjancijr]

I did a number on my hip flexor playing soccer. Will start these exercises immediately. Also curious what the OP's results were?

[@antananarywa]

@@tjancijr I don’t know about stretches, but you should check out strengthening exercises.

[@gerardoguzman6770]

I did everything in the video everyday for 3-4 weeks and I feel great! Now I’m back to doing what I love. Thank you! 10/10 👍🏽

[@romananthony4998]

thank you!!

[@ayylmao0702]

probably pulled my hip flexor while exercising today
the exercises in that video gave me instant relief, subbed & thanks a bunch

[@puporicksII]

Thank you so much. I already feel relief

[@alexeswright1668]

I've been doing all these stretches subconscious not knowing if they were right so I came here. It's funny how your body knows sometimes.

[@kristybwv]

What does “do not stretch through the pain” mean? Do you mean stop if it hurts? Cause these stretches hurt BECAUSE MY HIP FLEXOR IS INJURED.

[@onyx3185]

Is this why I have pain while trying to squat?

[@Cingofswat12]

How long do you recommend to not run or kick. Bc I play soccer and it is almost impossible to run and spring

[@prishatiwari9857]

same i play softball and i want to rest it but i have practice everyday sooo

[@kararal9834]

What if I have pain what do I do then just stop?

[@noodlebotayy]

yes, let it rest more and then start with the exercises about a week later

[@kararal9834]

@@noodlebotayy thank you!

[@brookemoody3020]

I slipped a little in the snow and still had to walk to the grocery store. We weren't prepared for the amount of snow we got and needed food and I've seriously hurt myself.

[@AdamBerke]

streches !! lol