I love how simple they are,I searched through a lot of videos but they were to different.I really need this was in a pedestrian accident Thankyou so much!
I've gotta say, the whole 'not letting your knees pass your toes' on squats is a myth. It's natural for your knees to extend that way. Try bending down to pick something up off the ground and see the natural shape you body takes. If you don't use your knees, your knees will continue to be weak and vulnerable; ironically the only reason this is dangerous is that people's knees are weak, but if you do squats properly, you will strengthen your knees in the long run. Just be careful not to accept pain as part of the exercise: if it is painful, you have gone too far, no matter what anyone says. It takes 4 times as long to strengthen the knees, as muscles strengthen in 2 weeks, whereas tendons and ligaments strengthen after 2 months of repetition, so you must also be careful not to push past your known limits too early, in other words, you cannot be in a hurry, you have to have patience with yourself.
the reason most ppl squat this way isn't to avoid injury, but to place more stress on the hamstrings and gluten, and not the quads. it's rly just a matter of what muscles your targeting
Good morning. Can I also use these exercises for my bilateral gluteus medius tendinopathy? I'm 55 years old, sporty, and I contracted the disease a year and a half ago through excessive cycling and hiking. My goal is to be back without pain at a normal load over the day. And , how often per day and every day or every other day Best wishes from Germany, Thomas.
~Very good thanks.. My hip feels frozen all the time and when I walk my hip feels like its locking up.. This happens after about 10 to 15 minutes of walking..
Great exercises. Music is creepy as hell.
Hahaha - I was thinking - what am I thinking about and pop creepy music before a scary scene.
Good
😂😂
💀
Like a dark cave in a old Zelda game lol
I love how simple they are,I searched through a lot of videos but they were to different.I really need this was in a pedestrian accident Thankyou so much!
Great basic hip strengthing exercise. I injured myself on the jobsite and i believe these excerises will be helpful. Thank you!
I love it, it will help. Thank you for just letting me know what to do and not telling me you life story. Don’t we all have have one? So helpful
Best video on hip strengthening! They are do-able!
Simple and good
I will add these exercises to my routine because I have knee and foot pain I did Rehab and I have also hip pain
Is it fine now? Have you been doing excercises?
Gracias!¡! Estos ejercicios me ayudarán a desbloquear la cadera¿? Desde ya muchísimas gracias
Beautiful exercises.
Thank you
Sajad Khan you are welcome hope they help!
Very good simple and efficient I like it.
I have a horror movie I’m working on …. Can I borrow the music 🤣🤣
Searching for videos for my factured ankle. Lucky I found you. These hip exercises are simple to follow, and so effective👍! Thank you🙏
Great vid man. My therapist agrees!
Thanks for your videos , loves from Turkey
Thank you so much. I see you again. Great experience with you and the exercises. God bless you 👍🏆
Hello. Is it imperative to keep our foot flexed while executing these leg movements? Thank you for your time.
Helpful exercises. Thanks!
Hi 👋
I love this video. Can I see this video frequently? I would greatly it. Thank you. 😁👍
Muchas gracias excelente video simple y sin complicaciones ❤
Are these exercises to strengthen hip joint (bone) or hip muscles?
Good video! Thank you!
Valuable. good explanation.thank you
Very helpful thank you
Is twice a week sufficient?? I'm also going to incorporate the hip flexor exercises twice a week. Sufficient as well?? Thank you for these videos 🙏
I'm suffered AVN on my both hips and decompression done. Can you please suggest the strengthen exercise
Nice choice of music
Thank you, very much!🙏😊
Is it useful for knocked knees? My problem is about weak hips and it is the reason of my problem.
Thank you bro. I needed this.
excellent - THANKS !!
Love the exercises and creepy music!
Grazie mile ❤❤❤
Fantastic! Is there any connection between hips pain and tight hamstring?
Yes tight hamstring can increase the change of hip pain
Thanks..subtitles hides you sir
Those exercise are gud for outer knee pain.i got tight thigh muscles it Causing knee pain.
Alright I’m about to start doing this
Can you please explain why which muscles are being addressed, how do they relate to the hips? Thank you.
Your glutes are the muscles bring addressed. Your glutes control your hips.
@@ejedwards988 Thanks!
Many thanks for sharing
I've gotta say, the whole 'not letting your knees pass your toes' on squats is a myth. It's natural for your knees to extend that way. Try bending down to pick something up off the ground and see the natural shape you body takes. If you don't use your knees, your knees will continue to be weak and vulnerable; ironically the only reason this is dangerous is that people's knees are weak, but if you do squats properly, you will strengthen your knees in the long run. Just be careful not to accept pain as part of the exercise: if it is painful, you have gone too far, no matter what anyone says. It takes 4 times as long to strengthen the knees, as muscles strengthen in 2 weeks, whereas tendons and ligaments strengthen after 2 months of repetition, so you must also be careful not to push past your known limits too early, in other words, you cannot be in a hurry, you have to have patience with yourself.
Heyy how long does butt take to get strong??
Thank you so much for sharing the above. Very much needed, unfortunately I am not able to raise my legs when lying down, cannot bend my knee too
the reason most ppl squat this way isn't to avoid injury, but to place more stress on the hamstrings and gluten, and not the quads. it's rly just a matter of what muscles your targeting
Thankyou 😀
Thank you very much.
Clawhand. .. Footdrop exercises sir please
@@Jegganathsurya9619 any treatment for fiotdrop
is this exercise helps to remove limping?
Great thanks! Yeah hip strength is dead serious , hence the music 😎😜🤣❤️
this is helpful. thanks
Thanks 😊
Denise Weaver you are very welcome!
Why should knees be kept from passing toes?
Right to the point, thank you,
GOD GIVEN GLORY you are very welcome!
شكرا
🎉Thank you so much‼️
thanks
Love basic exercises❤ thankyou 😊
Good thanks
Thank you!
Thank you 😊
Thanks!
Very nicely done! Highly recommend!
Very useful 🔥‼️🫡
easy n quick
Any tips with getting a deeper squat? I can get down with a heavy dumbell but with a barbell it's hard to get depth. I feel it's linked with my hips
Yoga will help your hip/leg flexibility.
Super
Doing this everyday
Day 1: My hips definitely feel better but should have way better results in a week or two
Update?
@@murasakinoxd3609 my fault I got caught up with track but this works well for me
Good
Ball squeeze
Love the music !
Interesting choice of music
Thank you soo much...
👍👍👍
🙏🙏🙏
Why is the music so spooky?
Also he never explained this. You should equally do both sides. I think he explained in the beginning but it was a bit vague.
Good morning. Can I also use these exercises for my bilateral gluteus medius tendinopathy? I'm 55 years old, sporty, and I contracted the disease a year and a half ago through excessive cycling and hiking. My goal is to be back without pain at a normal load over the day. And , how often per day and every day or every other day Best wishes from Germany, Thomas.
There a lot of bone clicking when I do the last one
~Very good thanks.. My hip feels frozen all the time and when I walk my hip feels like its locking up.. This happens after about 10 to 15 minutes of walking..
Dáithí Ó Pléimeann you should go consult with a healthcare provider just to see what is going on at the anatomical level
Dang this was 2 years ago
Like the exercises but please change the music
“Don’t allow knee over toe” Is WRONG! “Knee over Toes Guy” is the way to go!
Letting the knees go over toes is bad for long term knee health
Thanks great workout with the Stephen King ambiance
Thanks : )
Vinícius Simeoni you are welcome!
Music 🥶
Why is bro wearing jeans though 😂
It also lose the muscles of hip
😊
👌
Music is like a "scary" Gameboy color Zelda cave
why yall put this music😂😂
Are you a depressed emo and want to strengthen your hips? This video is for you.
😊😊😊👍👍👍
Horrible music!❤
Felt like a horror movie
First you need warm ups
All for karate
How to exercise for murder
Is he wearing jeans?
Can I just do squats? haha
Music is creepy asf it’s like listening to a serial killer trying to give hip exercises 🤦🏽♂️ good exercises though
Hip may improve but i am going into creepy existential crisis.... I am outta here
With a fkng jeans?
Dead meat's kill count music !
Lmao horror
Questi esercizi li hai copiati dagli italiani niente di nuovo
The could have saved me 4 moths of useless exercises.
CHANGE THE MUSIC IT HORRIBLE
Thanks!