Omoplata Escapes by Dean Lister

Click On The Link To Watch All Bernardo Faria’s Instructional Courses: bjjfanatics.co...
-
Check it out my new Instructional Video, all about the most important part of Jiu-Jitsu - The Fundamentals: Foundations Of Brazilian Jiu-Jitsu by Bernardo Faria:
bit.ly/2JMt5KT
Omoplata Escapes by Dean Lister
www.bernardofaria.com
-
For all your BJJ Gear and Apparel Needs Visit - store.bjjfanat...
-
Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: bjjfanatics.co...
-
"Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more..."
bernardofaria.com
/ bernardofariabjj
/ bernardofariabjj
/ bernardofariajj

[@listerdean2332]

damn, I was fat here lol

[@dankcro]

lol

[@anonymousreviewer169]

how's the current fatness level Lister?

[@listerdean2332]

Anonymous Reviewer not nearly as bad, probably 20 lbs less

[@anonymousreviewer169]

​@@listerdean2332 You know Dean, BJJ is the only sport that I can think of where I can banter back and forth in a public forum with a top level athlete/coach. I'd never be able to do this with a Ronaldo (Holando) or a Messi. Pretty cool.

[@coachsmiff]

You should see this biology teacher in a rash guard … you see fat, I see a death machine.

[@tonyspencer8926]

Dean is like a Coke machine with a head on it. Dude is a beast. With great techniques.

[@deanlister]

lol!

[@listerdean2332]

never hear that one before! hehe

[@cesarsosa3961]

"its a healthy pop"- Dean lister-

[@Scotsdave]

Got caught in this today, looking forward to trying some of these soon! Thanks and oss!

[@arealtaxcut]

Awesome instruction Dean! Thank you.

[@mark1983peace]

Dean is built like a fire hydrant

[@F1a2b3i4o100]

Excelente defesa! Gostei da parte do @Dean Lister falando: casaco de maluco 3:20. Hahahahahahahahaha. O Bernardo não lembrou, mas é camisa de força. Parabéns pessoal.💪💪💪

[@pendlehillbillies3828]

Brilliant stuff, thank you Dean & Bernardo.

[@mpageflint]

Bernardo's Omoplata-ing Everyone won't be as easy with these. Keep em coming Dean!

[@listerdean2332]

very correct

[@F1a2b3i4o100]

Lister Dean Great scape. Thanks for that.

[@ad_astra_624]

Dean looks like a great guy to hang out with

[@John2corner]

Awesome
Stuff. Bernando bless you all

[@geubertoliveira6833]

Sabe muito.
Fera demais!

[@rollinOnCode]

limp arm is such a good move which opponents hardly expect :)

[@reluctantconformist]

I like how he can tap people with his neck 🤣

[@mojocruz1]

thanks

[@LucasSilva-di3nn]

fala mestre bernardo tudo certo?irmão vc poderia lançar de vez enquando alguns videos em portugues tbm,tenho certeza que a galera brasileira iria ficar muito satisfeita!oss!

[@guilhermemrdeath]

Se colocasse legenda já seria ótimo .

[@listerdean2332]

espero uma dia que posso fazer um video falando Portuguese

[@lirabarbajavier]

Very good explanation, thanks! 😁😈

[@Swaggerbagger5000]

nice one

[@marafade13]

Bernardo got it wrong. It's not a huge pleasure. It's a huge honour

[@willieluv]

Awesome stuff oooooossssss

[@JamesBond662]

Why does Bernardo sound like Arnold at 4:15 ? lol.

[@lowlowseesee]

Dean looks like a man wearing the muscles of another man on top of his own

[@Crystals10000]

i wanna know is that foot above the head legal at all levels lol

[@tonysalvo9095]

I've done the roll through escape against a brown belt and he caught my leg mid roll. I landed nasty on my neck so definitely don't do that escape lol.

[@MrThecordeiro]

3:30
Em português é camisa de força, mas em inglês deve ser crucifix.

[@Souljacker7]

straight jacket , ele mesmo falou

[@jontucker1405]

thank you, I will tell Dean Lister, he is my friend, I am making a hi lite video of him.... "Obrigado" haha

[@listerdean2332]

obrigado irmao pra o conselho ;)

[@SepticXable]

Post vid of dean_jocko battle

[@xy5844]

billingual grapplers

[@loscarleal]

funny

[@Malouco]

Dean Lister usually speaks in Portuguese at the start? He must start being a RACIST.....kkkkkkkkkk
É Dean vc agora é cada vez mais racista?
Sike I'm playing with u.