Guided Meditation: Centering Yourself | A Grounding Mind Meditation for stress, sleep, anxiety
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- Опубліковано 9 лют 2025
- Wishing you better sleep, peaceful meditations before sleep and inspired living.
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
While walking on this Earth sometimes we get into the most perplexed situations...and then, this guided meditation becomes our way out..! Grateful :)
Jason Stephenson - thank you very much for this helps a lot when anxiety is at a high.. keeps me positive and grounded bless you.
I'm a counselor and used this in a residential treatment center. They love you
That's incredible to hear! It's truly rewarding to know that the meditations are making a positive impact in such a meaningful place. Keep up the wonderful work! - Team Jason
The first time I listened to this I cried so much. I had a new level of connectedness with universe
You too!!! That was amazing
Alex Chavez I thought I was the only one I use to cry a lot aswell🦁
I did as well 🩶
I have been struggling with isolation and loneliness over this summer. I reach out and people would ignore me. During this, My heart hurt and I imagined trees coming up and being selfish and stabbing me. But then, I saw my family and a few far away friends join me in a circle, protecting me from harm, and I began to feel happy. I know my heart aches but I know things will get better and I will be protected from those who want to cause malneficient acts towards me. Thank you for giving me clarity and purpose.
I have trouble being grounded in general due to ADHD I tried other meditations, but my body was too eager and it was scary for me. This helped. Thank you
I wish you peace and happiness
I listened to this for the first time today, and tears would not stop streaming down my cheeks. I rarely cry at all, maybe like once a year. Lately I've been nothing but an anxious mess, and my mom has kept telling me to ground myself properly every day. Today I did it. And what ever anxiety or worry I had before doing this is now having a peaceful nap, and not poking my consciousness every minute and every second.
Thank you so much for an absolutely wonderful experience.
I have depersonalization and this grounding meditation deeply helps me.
Each time I search for a meditation on a specialized subject, you have it covered! I can hardly believe it. You rock, Jason!!
Does anyone else feel like saying; "I am groot" after going through this meditation, or is that my immense fandom?
Hahaha this exactly
lmao...really
+Iyanna Smith Well, did you do this meditation? You know I'm greater, don't be a marvel hater
I am Groooooot 🙏🏼
I’m Treebeard from Lord of the Rings.
I really love Jason's meditations. The combination of voice, music and narrative I find really soothing at bedtime.
This visualisation/meditation literally just saved my life. Thank you 🙏🏻 ❤️❤️❤️
I was on the grass , but as I was breathing in and out , instead of being feet on the ground , I was lifting of the ground,not far , but very calm floating. My heart chakra was fighting because of stress situation , but then I saw Angels .towards the end , my body felt heavy but relaxed , and then it was as if arms were around me , comforting me . Very nice , Thank you. I have a terrible habit of ungrounding so this made me feel good
Thank you Jason. This is exactly what I needed today. I have felt so lost and sad with the current state of the world. Thanks for reminding me I'm not alone. Joy and peace to you.
Hi Shari Henning, I'm really happy to know this meditation has brought you some comfort during these times. Sending love to you.
Jason this was sublimely beautiful ... I softly wept. My gratitude, love, and light to you and every soul. Blessed be 🩶
Thanks for sharing such a heartfelt response. It’s deeply touching to know the meditation resonated so deeply with you. Sending love. - Team Jason
Thank you, Jason, I received my Brave medallion! Love, Light & Peace
Very relaxing Jason! :) My first good night's sleep in ages
I absolutely love all your meditations Jason, you have changed my family's life through your gift, thank you!
I don't know why during this meditation, all those deeply buried happy chilhood memories in the countryside came back to me. After the meditation, I feel very happy and relaxed.
Thank you for this.
Namaste...🙏
It's amazing how meditation can bring back cherished memories and create such a positive impact. We're so glad you felt happy and relaxed afterward. Namaste and thank you for sharing your experience! - Team Jason
Perfect Jason. I chose to listen to this in my bed. I felt extra tired today...a good and satisfying tired..but needed these visualisations to take me away for a while, just like a mini-vacation without physically moving. My mind refreshed, your voice, healing. I really needed to be with you during this break my friend. Thanks Jason. It was glorious. zzzzzz. xxx
once I had a rough day at school then I listen to this and it hit me through that.
This was such a beautiful, grounding meditation with great symbolism. Thank you, Jason!
Thanks for your kind words, and we hope it continues to bring you peace and grounding. Your feedback is truly appreciated! - Team Jason
Thank you for that Jason. Typically, by noon during the workday my chest is tight. This 30 min "me" break helped immensely. I'll continue to listen to you.
This shall be my grounding meditation from now on. Great vibes, great clarity :) Peace
This is one of the best meditation that I have listened to in the last 13 years! Wow… thank you✨🙏💛
Jason Stephenson, thank you so much for your soothing voice. This meditation let me create the ultimate release within my body. I was able to cry and release all worry and stress. What you do is truly remarkable. Thank you so much for your guidance. Have a blessed day. 🙏
by far the best one I've found yet...thank you sir.
Thank you again! Its possible to feel the self like this to...
Sounds awesome Jason. Thanks for all your help and guidance when it comes to developing a youtube channel. Jason is a very kind soul.
+Jason Stephenson Wow, thanks for the awesome compliment. I would love to do a collaboration sometime. Whenever you're ready just let me know. Keep up the good work yourself.
+Jason Stephenson Sounds great. I'll send you an email soon. Thanks again.
Just what I need after a day of reiki and massage. Perfect for recentering myself and falling into a restful sleep. Namaste. Love and light x
I listen to this everynight before i go to sleep!
The best grounding meditation on You Tube, I always ground before bed but i usually fall asleep 20 mins in! Not reached the end yet. Namaste x
Thank you so much . I was feeling like I had gone through an earthquake and my solar plexis was tied in knots. I had tried a few other meditations today and nothing worked. This is what I needed. Feeling so much better. and no more knots. Blessings.
Thank you Jason. Thank you so much.
What a brilliant way to find inner strength by becoming a tree and by being in a forrest of trees to realise you are not alone and are surrounded by others who experience what you do and are there for you always, like this online community of yours Jason. 🌳
Jason again -- Thank you! so powerful! From San Francisco California
I love this meditation. It really helps me with my sleeping and anxiety and stress. I listen to your meditations every day. Blessings to you Jason. :-)
you make the best guided meditation!! I love that you include interaction with animals. Looking forward to more...
WOW! This is one of the best meditations I've ever done!
I became Daphne and understand my 3 apple trees. I will give them more love and attention. Thanks
That is very true I will to
So soothing. I reach my deepest meditations with his soothing voice and background music
Thank you so so so much !!!!
It's our pleasure and you are so welcome. - Team Jason
Thank you Jason! I don’t want to leave the orchard! Peace and blessings!
I suffer from depression ,seizures,and ptsd , anxiety. This is so helpful
That is great to read.
Adding this to my busy week schedule
I'm having a real hard time now bc im tapering off my antidepressants and the side effects are terrible. This meditation made me able to relax and cope with them and now I think I'll be able to sleep. Thank you so much for this video.
I feel so much lighter now. Thank you for this
Thank you, Jason! This was just what I needed at this exact time. I am so thankful for you and your videos. You have really been an important part in helping me as I go deeper into my life's purpose with the meditations that you share here. I am forever grateful!
Wow this just brought me back from a really heavy anxiety attack. Sincere gratitude. Thank you.
Jason, please make a video about feeling God or whatever you would consider that central power that so many call God!
love that idea!
I like that idea too!
just beautiful jason, thank you so much
You really have The most relaxing voice for médiation 👌🏽! Thank you 🙏🏽
This helped me to disconnect from the thoughts that have been triggering me for way to long. Thank you. Have a blessed day 🙏
Hi steven stern. I'm very pleased the meditation resonated with you and has helped. Namaste. 🙏
Beautifully done. Many thanks for this wonderful healing!!! 😍👍💖💕💞
for me it's one of your best meditations jason, I first got in meditation because of stress issues 2 years ago, now I practice personal development, and my first meditation was one of yours that opened my mind to the higher possibilities in life. Much respect for all your work and helping the world go towards a better place of being. Much love to you sir.
Amazing! Very peaceful voice, thank you.
A new meditation! Brilliant as always, your videos always help me sleep. Thank you!
This is wonderful! Love love this meditation! I listened to this before an afternoon rest...had been over thinking some stuff...I feel like a million bucks now ;)
Thank you thank you thank you. my gratitude for your existence and actions on this earth are abundant. You are a phenomenal human being. this meditation has done so much for me. your voice feel like the softest of flowers petals, almost dissolving. your choice of music is so serene. I can't thank you enough for this meditation ♡
thanks! I think I'll listen to this often, it was very helpful
4x longer please. could not get enough. too good
Having this to follow my healthy shake, exercise and shower as part of my morning routine has been vital for being my best self. Thank you.❤
This is wonderful to hear, Josh. Keep up the great work with your healthy habits and I hope the meditations continue to support you on your path.
Thankyou Jason this is a beautiful grounding meditation. I always love listening to your meditations
really good, high quality meditation, thank you mr. Jason! I love it!
Thank you for the love, and beautiful words Afina Rey. Namaste.
Thank you for this amazing moment that I needed incredibly badly. I feel good, calm, connected to me and the earth now. Most important I do not feel alone and anxious or desperate anymore. Thank you!
Thank you so much for helping us all Jason. Namaste 👌
It was an amazing experience. Thank you so much Jason
NICe. Being a Northern Nevada girl, I imagine myself as one tree in an Aspen Grove. All Aspen are connected by a common root from which the stand grows and sustains itself.
THANK YOU , Jason... JUST WHAT I NEEDED... FEELING GROUNDED.. THE ENERGY THIS 5-23... VERY UNSTABLE.. CONFUSING... WILL BE DOING THIS MEDITATION DAILY.
Thank you Jason. Just what I needed to get through 'editors' block'!
Thank you for this meditation. Had a couple days of feeling loose, off-kilter, ungrounded, discombobulated, spun and this helped to fix that. So grateful.
This was really truly beautiful, it helped me forgive myself and relive the memories of my childhood. I feel so bitter for not being able to live in my childhood home or body, but this video helped me to feel nostalgia without feeling sad. It made me cry, but it released all of the tight emotions I have been feeling for weeks. Thankyou. -Elisha
Elisha, your words touch our hearts deeply. We're grateful that our video could bring you release and healing. Please know you're worthy of forgiveness and self-compassion. Thanks for sharing your journey with us. - Team Jason
Just discovered this video, Jas! Wonderful!
Thank you Jason, blessings and love 😇💜💞🌈
Thank you, Jason, I appreciate all your videos as lifesavers.
Loretta, that is wonderful. Thank you 💚
I just came across this meditation this morning. I am so very appreciative of the visualization and overall aesthetic! Thank you! 🥰
You are most welcome Leslie Appenzeller. I'm so pleased you enjoyed the meditation.
unbelievable sensation... No words to describe!
Didn't expect that this was what I needed the most at this time. It was so powerful! All the things that I've been going through lately make sense to me now. And it's my dream to be a tree! So good to have experienced how it feels like. All my animal guides were there around me 💗Thank you so much!
Speaking of groot, can't wait for the sequel. Gonna so kick-ass
I always come back to this when I'm ungrounded, and it always feels like home
Eerily fantastic!
❤🎶🎧💤❤👍
That was beautiful. Wonderful soothing voice .
Listening to this before sleep...Thank you as always. Dianna
I would like to thank you for these videos. They are very helpful and useful. Currently I am very stressed at school and these videos are helping me relax and release my stress :)
This is short and sweet..love it
It was really, really nice to see the description alert on my iPhone for this new piece. Especially helpful for me today, since sleep hasn't been a very good friend of mine lately.
Thank you. 🙋🏻
Thank you x
Thank you Jason. I feel better.
I was getting to sleep when I started getting anxious out of nowhere. I was feeling so lonely and had a hard time to calm myself down.
I thought I was gonna die alone and this meditation helped to calm down, thank you so much❤
We're so grateful that our meditation could bring you some comfort and calm in those moments. We're here for you, sending lots of love and light your way. - Team Jason
@@jasonstephensonmeditation Your comment made my day 😭
Again, I'm thankful to all the team for your comfort and calming content.
May God bless you❤
Your heartfelt message truly means the world to us. If you're interested in diving deeper into mindfulness, we'd love to invite you to subscribe to Jason's newsletter at jasonstephenson.net As a thank you for joining, you'll receive a free 'Miracle Moment Meditation' to download. It’s our little gift to help you along your journey of mindfulness and peace. - Team Jason
@@jasonstephensonmeditation That sounds awesome !
Thank you for sharing this with me :) I'm looking forward to listen to this kindly shared gift !
I wish to all the team much blessings❤
Thank you.
Than you, Jason!! Always new to learn !!
Did this outside and it was amazing. Thank you. :)
Thanks for listening Sara Neal. 🌈 Have an amazing day. With Gratitude.
wow, this meditation did a lot with me. I just listened to it, so I m curious how it will influence my day.
Thank you so much 🙏✨🌌🩵
You are so welcome, Bonnie Kathleen.
★*🌙☆*
Thank you so much 🙏🏼✨❤️
Jason, U da besest!
I appreciate your thoughtfulness.
Thanks!
You are so kind. Thank you!
Omg thank you. I can breathe again...
Love your sessions, been listening to them before I go to sleep the last couple of days and they do me so good :-) Thank you very much!! :-)
Thank you so so much for this wonderful guided meditation :)
As a musician I’m usually turned off by New Age music but I was surprised that I really enjoyed the music on this meditation. Thank u