BODY, MIND, SPIRIT, Trust the Universe, Anxiety Release Sleep Meditation

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 194

  • @jasonstephensonmeditation
    @jasonstephensonmeditation  2 місяці тому +28

    ❤ Subscribe for more beautiful videos 🙏
    ua-cam.com/channels/qPYhcdFgrlUXiGmPRAej1w.html
    You might also resonate with this video - ua-cam.com/video/JGYrbiuPa4o/v-deo.html 🧘

  • @HealingNadanMusic
    @HealingNadanMusic Місяць тому +92

    To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 🙏

  • @jackterry680
    @jackterry680 2 місяці тому +32

    May everyone have a great night of sleep. May you wake up and be great.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 місяці тому +4

      What a beautiful wish! Here’s to a night of deep rest for everyone, and waking up ready to shine your light. - Team Jason

  • @BradTheSpartan
    @BradTheSpartan 2 місяці тому +22

    The synchronicity is in the timing, yet again! How wonderful. Love and light to everyone ✨️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 місяці тому +1

      It’s amazing how the universe aligns just when we need it most! Sending love and light right back to you and everyone on this journey. - Team Jason

  • @nicischmidt7572
    @nicischmidt7572 22 дні тому +2

    I was suffering from horrible sciatica pain, and this music helped me get relaxed enough to sleep. I am grateful.

  • @susanlongstreet5481
    @susanlongstreet5481 2 місяці тому +13

    God Bless you. I wish you peace and love

  • @danagleesonpilling
    @danagleesonpilling Місяць тому +6

    Marvelous...I love this...walking in the meadow...peace, joy...I feel myself truly blessed to have found you ..a thousand thank yous ♥

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      What a lovely expression of gratitude! We're so grateful to have you in our community and wishing you many more moments of bliss! - Team Jason

  • @my3kidzada
    @my3kidzada 2 місяці тому +19

    Jason Stevenson and team are Amazing. They have our best interest in heart. They have prevailed after being shut down. I for one cannot sleep without you. Very long story short. Thank you so much

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 місяці тому +4

      Thanks for your amazing support! We're honoured to be part of your sleep journey. Wishing you peaceful nights. - Team Jason

    • @melissaanneMoody
      @melissaanneMoody Місяць тому

      I am so grateful for what you do. The kindness in your voice is such a gift to us. Thank you for what you do here God bless you.

    • @melissaanneMoody
      @melissaanneMoody Місяць тому +1

      When and why did they try to shut him down?!!!!

  • @GuidedMeditationsDaily
    @GuidedMeditationsDaily Місяць тому +1

    Thank you for creating such a healing space for rest. 💫🛏 Wishing you endless blessings for the peace you bring to others!

  • @erinleblanc4502
    @erinleblanc4502 2 місяці тому +6

    May everyone here feel loved, understood and not alone ❤️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 місяці тому

      What a beautiful affirmation! Sending love and understanding to you and everyone here. - Team Jason

  • @skye_belle888
    @skye_belle888 Місяць тому +4

    Such beautiful visuals of flowers, meadows, stars in the sky, and a beautiful healing river. All of my favourite things. Thank you it's helping with the pain🌹🌻🌼🌷🌲💫🌌🌟🏞♓ 😌🙏💙🌠

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +2

      It’s beautiful to hear that the visuals are resonating with you. May they always soothe and heal, wrapping you in a blanket of peace. Sending you warmth and light. - Team Jason

  • @ethandobell1442
    @ethandobell1442 2 місяці тому +17

    Perfect timing! Appreciate your hard work as always, Team Jason! Sleep well everyone!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 місяці тому +1

      Thanks for your support! Wishing you restful nights and sweet dreams. Sleep well! - Team Jason

  • @melindaodegard6926
    @melindaodegard6926 Місяць тому +2

    It's working already thank you so much

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      So happy to hear it's working its magic already! Trusting the universe and letting go is such a powerful step. Wishing you deep relaxation and peaceful sleep as the meditation guides you. - Team Jason

  • @reneemckeown3676
    @reneemckeown3676 Місяць тому +2

    You never disappoint Jason. Thank you so very much. Your work has and continues positive impact on my mind and soul. ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      Thanks for such beautiful words! It’s a joy to be part of your journey, and we’re sending waves of peace, love, and positivity your way. May the calm of Jason's guidance always find you when you need it most! - Team Jason

  • @atticusfries5229
    @atticusfries5229 2 місяці тому +8

    I love that he posts Sunday nights where i live in the US, it's a great Sunday reset, a way to clear to mind before the chaos lol
    I hope you all have a good week and a good night's rest ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 місяці тому +2

      We love that Sunday night reset vibe too! Wishing you a peaceful night’s rest and a smooth week ahead. Chaos-free, of course! 😀 - Team Jason

  • @missr5762
    @missr5762 2 місяці тому +6

    It’s 2am and I this is the first post I scroll past… Devine timing 💖

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 місяці тому

      Sometimes the universe knows exactly when you need a little peace. We're thrilled you found us! Wishing you many more restful nights with us. - Team Jason

  • @skye_belle888
    @skye_belle888 Місяць тому +2

    Even if I still can't get enough sleep, these meditations at least give me some relief and relaxation from my anxious mind or body pain ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +1

      It’s lovely to know the meditations are bringing you some relief. Keep holding onto those peaceful moments, they can make all the difference. Wishing you comfort and rest. - Team Jason

  • @Gamertwins-hl7kj
    @Gamertwins-hl7kj 2 місяці тому +8

    Thank you for making these videos for all of us! God shall be with you and me. You will have a hreat day tomorrow.

    • @Gamertwins-hl7kj
      @Gamertwins-hl7kj 2 місяці тому

      Id this does not help go to great meditation it helps like a snap to

    • @Gamertwins-hl7kj
      @Gamertwins-hl7kj 2 місяці тому

      Also question… who do you fall asleep to and how long about does it take to make one vid

  • @PetsimBingus
    @PetsimBingus Місяць тому +5

    I have trouble sleeping at night thank goodness that Jason makes these I can finally get a full nights rest❤❤❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      We're so glad Jason's meditations are helping you find the rest you need! Wishing you many more peaceful nights with us - Team Jason

  • @moominpow82
    @moominpow82 27 днів тому

    Always amazing as usual. You always replied to me and it meant a lot. I remember talking about white fluffy marshmallow clouds. I'm at such a low point in my life atm. And feel sad and alone and lost. But listening to you is like having a best friend x

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  24 дні тому +1

      It means so much that the meditations bring you comfort, especially during such a tough time. Please remember, even in those moments of feeling lost and low, you’ve got a place to turn to and Jason's presence to lean on. We’re here, and so is that feeling of warmth like those white fluffy marshmallow clouds lifting you up. Sending you love. - Team Jason

  • @OliOtk
    @OliOtk 2 місяці тому +5

    Ah yes amazing timing as I'm going to bed❤

  • @peterknyk1942
    @peterknyk1942 2 місяці тому +4

    Thank you, Jason, for this tonight! It is so good to hear your voice! Bedtime is coming soon and I can’t wait! Sending love! 🕊❤️👼❤️🕊

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 місяці тому

      Thrilled Jason can help you unwind tonight! Wishing you a restful and peaceful sleep. - Team Jason

  • @jcszot
    @jcszot 2 місяці тому +10

    Perfect timing! Thank you! 🙏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🌸🥰

  • @Mannsy83
    @Mannsy83 2 місяці тому +98

    I'm doing ketamine therapy listening to this. Hoping to heal from my depression and anxiety

    • @leebusby6938
      @leebusby6938 2 місяці тому +12

      Keep going!!!!!❤

    • @maijashelley9318
      @maijashelley9318 2 місяці тому +15

      I'll send you white light and love. I understand where you are coming from. *hugs*

    • @Mannsy83
      @Mannsy83 2 місяці тому

      @@leebusby6938 thank you! I felt like god is telling me I'm on the path I need to be on and that pain is a teacher

    • @Mannsy83
      @Mannsy83 2 місяці тому

      @@maijashelley9318 thank you!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 місяці тому +33

      @Mannsy83 May this journey bring you peace and renewal. Our team and this beautiful community is here cheering you on every step of the way. - Team Jason

  • @dianecooper2494
    @dianecooper2494 Місяць тому +2

    Thanks!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      Thanks so much for your donation! Your support truly means the world to us, and it helps us to bring peace, relaxation, and healing to the community. Sending you lots of gratitude and positive energy! - Team Jason

  • @Bonnie_Massey
    @Bonnie_Massey 2 місяці тому +1

    Jason, I can’t express how thankful I am for your meditation videos. Thank you. ❤️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 місяці тому

      Your gratitude means the world to us. We’re so glad Jason’s meditations have brought you peace. Thanks for being part of this journey with us. - Team Jason

  • @lynneholt4773
    @lynneholt4773 Місяць тому

    Another amazing meditation
    Thank you so much
    What would we do without you ,its so kind of you to keep releasing these meditations
    Love and blessings ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      So glad you enjoyed the meditation! Your kind words mean the world to us. We’re just grateful to keep bringing you moments of peace and relaxation. Love and blessings right back to you! - Team Jason

  • @elverarispin1375
    @elverarispin1375 Місяць тому +1

    Hi jason, this was magical ✨️ I’ve listened to your meditations for years now, and you're truly a master of your craft ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +1

      It's great to know the meditations have been a part of your journey for so long. We're grateful for your support and kind words! - Team Jason

  • @aliarajput6468
    @aliarajput6468 Місяць тому +1

    THANK YOU SO MUCH UNIVERSE🙏❤🦋🌍🌼🌈🏝🌺🌷🌹🌴

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      The universe hears you! Grateful hearts create so much magic. Keep shining your light! - Team Jason

  • @AlanaGroom-ht5xr
    @AlanaGroom-ht5xr Місяць тому +2

    I know what i want and how to get there, i just need help from spirit or my angels. Please come into my dreams and give me guidance. I love you dad.

  • @kristieandjeff2720
    @kristieandjeff2720 2 місяці тому +2

    Sweet dreams everyone 😴 ❤

  • @r.t3141
    @r.t3141 Місяць тому

    I always enjoy your meditation! Thank you for being here! We are grateful for you!🙏🏼

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      That means so much to us! We're grateful for you too and glad the meditations bring you peace. - Team Jason

  • @noahhugi6886
    @noahhugi6886 Місяць тому

    thank u jason so much actually thank u thank u thank u

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      Thanks for your beautiful energy! We’re so glad the meditations are bringing you peace. Sending lots of love your way. - Team Jason

  • @relaxforfuturedreams
    @relaxforfuturedreams 2 місяці тому +2

    Very beautiful relaxing ❤️‍🔥thanks for your work my friend 🙏😇🙏

  • @Leavingforever-sorry
    @Leavingforever-sorry Місяць тому +1

    THX Jason team love it use it every night ❤😊

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      So glad to hear it's a part of your nights! Wishing you peaceful rest and sweet dreams! - Team Jason

  • @Sheesh313
    @Sheesh313 Місяць тому

    My baby Jackson (nephew not so baby anymore 14yrs old;)
    And I have been listening to you for 14 years every night at bedtime = our time = SOulucky and Soul much appreciation for your work and gentle guidance🥰🪽

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      It’s beautiful to know that Jason's meditations have been a part of your lives for so long, creating those special moments together. What a special bond you and Jackson have created. So much gratitude for your kind words and for sharing your journey with us. - Team Jason

  • @Petronella815
    @Petronella815 Місяць тому

    Yes Amen 🙏🏻 Thank You 🙏🏻 God. ❤❤❤❤❤❤❤

  • @joannethilwind3334
    @joannethilwind3334 Місяць тому

    Grateful 🙏 ❤❤thank you kindly ❤❤❤❤❤❤❤

  • @robynvegas1111
    @robynvegas1111 6 днів тому

    Thank You for all your videos ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  4 дні тому +1

      It means so much to know the videos are making a difference. Wishing you peace and relaxation always. ❤ - Team Jason

  • @PeterSimmonsonline
    @PeterSimmonsonline Місяць тому

    Love these. Do you have any sleep meditations that are not for night time end of day but ones that are for naps and daytime rest?

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  29 днів тому

      Absolutely! Jason has some shorter meditations that are perfect for daytime naps and quick rest sessions. They’re ideal for those mid-day resets. Here’s one I hope you’ll love. - Team Jason
      Short Guided Meditation: Release Stress , Anxiety, Beach Meditation, Relaxation
      ua-cam.com/video/0TGt0HB9nGY/v-deo.html

  • @hoavuasmr
    @hoavuasmr 2 місяці тому

    The messages in this video are truly uplifting....

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 місяці тому

      So glad the community messages resonate with you! Wishing you peace and positivity as you carry them with you. - Team Jason

  • @32Hellogoodbye
    @32Hellogoodbye 2 місяці тому

    Excellent timing, thank you as always!!! ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 місяці тому

      So glad the timing was just right! Thanks for your support. We’re always here when you need us. - Team Jason

  • @MarpleSteve
    @MarpleSteve Місяць тому

    Glad I found this one. Many thanks Jason.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +1

      That's lovely! Wishing you many moments of peace and calm as you listen. - Team Jason

  • @narutosd8178
    @narutosd8178 Місяць тому

    Good night

  • @BlueApplesWhat
    @BlueApplesWhat Місяць тому +1

    thankuu Jason for always helping me sleep peacefully 🥹

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +1

      So happy to hear that these meditations are helping you drift into peaceful sleep! May your nights be filled with calm, and your mornings with light. - Team Jason

    • @BlueApplesWhat
      @BlueApplesWhat Місяць тому

      @@jasonstephensonmeditation thankuu sm

  • @shawna7720
    @shawna7720 Місяць тому

    Thank you, Jason 💙 💜 😊

  • @_destroyedrose_8792
    @_destroyedrose_8792 Місяць тому

    I needed that, i just started university life and i started to have anxiety attacks again

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      I’m so glad this meditation reached you at the perfect time. Starting university is a huge step, and while it can feel overwhelming, it’s also the beginning of an incredible journey. You’ve already shown so much strength by getting here, and that same strength will carry you through the tough moments. Take things one breath at a time. We’re sending you calming energy and strength. You've got this! - Team Jason

  • @junebowen4037
    @junebowen4037 Місяць тому

    Thank you

  • @bridgetmceveny8419
    @bridgetmceveny8419 Місяць тому

    God bless me Jesus Christ amen 🙏 l love youse amen 🙏👼🐺🦋🏴󠁧󠁢󠁳󠁣󠁴󠁿 Thank you Jason and Team God bless everyone 🙏

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +1

      Sending you love and blessings right back! So grateful for your kind words and warm spirit. - Team Jason

  • @LaurieLanni
    @LaurieLanni 2 місяці тому

    Thank you ✨😌😴❤

  • @ryuzaku9054
    @ryuzaku9054 Місяць тому +3

    Hi Jason, have you ever had a contact with an extraterrestrial ? Or know anything about the publicly hidden advanced medical technology known as "medbeds"?

    • @skye_belle888
      @skye_belle888 Місяць тому +1

      I wish I had a medbed right now 😓

  • @TraceyBarracloughInspiration
    @TraceyBarracloughInspiration Місяць тому

    Timely 🧡

  • @ОлесяМурлыканова

    Благодарю❤️❤️❤️❤️❤️❤️

  • @melindaodegard6926
    @melindaodegard6926 Місяць тому

    Releasing stress

  • @rajendraagrawal1200
    @rajendraagrawal1200 Місяць тому

    Very nice

  • @blackscreen10hours113
    @blackscreen10hours113 27 днів тому

    Nice❤❤

  • @michelleniania6146
    @michelleniania6146 21 день тому

    Amen

  • @richardwhite5165
    @richardwhite5165 Місяць тому

    amen

  • @kingwilliam1677
    @kingwilliam1677 Місяць тому +4

    Y anxiety is so bad I just feel like I’m dying it’s horrible do u have any advice on how I can stop overthink about I’m gonna die I hate it so much

    • @intendinghawk6929
      @intendinghawk6929 Місяць тому

      go see a psychiatrist please

    • @skye_belle888
      @skye_belle888 Місяць тому +2

      Please see a psychiatrist and therapist if it's that bad. You possibly need medication if only for a short term.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +5

      @kingwilliam1677, It takes real courage to reach out like this, and that’s such an important step in your recovery. Seeking support from a medical professional can make a big difference, as they can guide you through managing these feelings. In the meantime, grounding exercises might help. Try focusing on your breath, notice five things around you, or feel the texture of something in your hand. Listening to Jason’s meditations for anxiety is also a comforting way to ease the mind and bring a feeling of calm. You’re not alone, and there are steps to help find some peace. - Team Jason

    • @moominpow82
      @moominpow82 27 днів тому +2

      I suffer with terrible anxiety too. And I find chilling out trying to become calm and relaxed. Somewhere you feel safe and comfortable. I used to get repetitive thoughts syndrome and needed something to fill the silence. But I've started manifesting and becoming mindful and expressing my gratitude to the universe and trusting inthe process ÿ

    • @moominpow82
      @moominpow82 27 днів тому +1

      Ask your doctor for a short course of diazepam. Or even Pregablin that's what I take but they are addictive. I'm not condoning using medication but if someone is feeling so sad and anxiety is ruining their lives then it's better than having no quality of life.

  • @timkorb3881
    @timkorb3881 Місяць тому +1

  • @joycesmith1806
    @joycesmith1806 2 місяці тому

    Spirit

  • @iconictrash_
    @iconictrash_ Місяць тому

    you always come in clutch when i can't sleep cuz my mind won't be quiet

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      We're so glad we can be there when you need it most! Here's to quieting the mind and finding some well-deserved rest. - Team Jason

  • @karenbayley8940
    @karenbayley8940 Місяць тому

    No no thnakyoy ❤

  • @mrmnz874
    @mrmnz874 Місяць тому

    ❤❤❤

  • @KimberlyCook-l3p
    @KimberlyCook-l3p Місяць тому

    Your talent is 💯. I would be happy if you sang me the abcs

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      Haha, thanks for the kind words! If Jason could sing the ABCs, he’d probably add a little “zen” to each letter! Maybe “A is for Abundance, “B” for “Breathe” and C is for Calm!” Keep shining! - Team Jason

  • @Joeymaster433
    @Joeymaster433 Місяць тому

    With the title Trusting the Universe I Can't Trust Anyone who will go behind my back and tell everyone about my personal life

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +1

      It’s tough when trust feels shattered. Please know, trusting the universe doesn’t mean trusting everyone. Sometimes it’s about trusting yourself to heal, grow, and find the right path, even when others let you down. Keep focusing on your journey; brighter days will come. - Team Jason

  • @Valentypax
    @Valentypax 14 днів тому

    I'm doing this because I have a love obsession.

  • @cearawalsh40
    @cearawalsh40 Місяць тому

    i love this video but that picture is so scary

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      Glad you’re loving the video! Sorry the picture didn't resonate. We’ll keep that in mind for the future! Thanks for sharing your thoughts, and hope the content keeps bringing you peace. - Team Jason

  • @4wheelsinstead
    @4wheelsinstead Місяць тому

    Night before surgery jitters

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      Wishing you all the calm and strength for your upcoming surgery! Take a deep breath and know that we're sending you lots of love and healing. You've got this! - Team Jason

  • @dlosaw
    @dlosaw Місяць тому

    ❤The World's most soothing voice!! Great music. Great text for helping us unwind❤😊I'll listen to these the next 40 years!,😅

  • @lifewuzonceezr
    @lifewuzonceezr Місяць тому

    Tensing???

  • @dogdemon8319
    @dogdemon8319 2 місяці тому

    Good night sleep 💤 Gudad meditation please PKXD games Australia to uk on emirates a380 please Jason stephenson please 🌷😍🥰❤️🫶💚✈️😘🙏💎

  • @reneemckeown3676
    @reneemckeown3676 Місяць тому

    Thanks!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      Thanks so much for your donation! Your support helps us continue creating content that brings peace and relaxation to so many. We're incredibly grateful for your kindness and for being a part of this community. Wishing you all the best on your journey! - Team Jason

  • @jenniferlaughon3208
    @jenniferlaughon3208 Місяць тому

    Thank you