Here are the link you can practice with the help of these videos. ua-cam.com/video/Ywnz8j3fkf8/v-deo.htmlsi=BJ2VcHJa3XNgv6eC ua-cam.com/video/iYL2TXaugiI/v-deo.htmlsi=M8Hx9vTt9IxveA0a
When you did B Part at the end after completing 4 steps then you lifted the right leg up and bent the head downward then did C part. Please clear my doubt
Part A and part B are same in part A first lift right leg and in part B lift left leg . And in part C legs will be on floor backwards bending forward bending and then backwards bending come out in last posture namaste .
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Excellent video .very well explained.
Thank you soooo much blessings to you this is perfect for me
You are so welcome
The best chair surya Namaskar video that I came across!
More convenient to fallow and easy to practice for seniour citizens. Hari om.
Thank you for the clear explanation sir. It shows ur passion of teaching yoga for the benefit of mankind.
It's my pleasure
Plz send yoga for arthritis knee pain I have osteoarthritis
You can consider this product. Here is the link: www.siddhiyoga.com/product/7-days-yoga-for-arthritis-relief
Very nice! Thanks. So only the holding of breath in ashtanga namaskar is not there, right?
Very well explained
Thank you Sandeepji for explaining this simply and clearly . Makes it much easier to practise by oneself.
Thank you Shireenji.
Keep practicing and enjoy.
Thnku for detailed explanation 🙏
Excellent explanation. Thanks. Please also share some easy chairyoga for back pain and also upper body
Here are the link you can practice with the help of these videos.
ua-cam.com/video/Ywnz8j3fkf8/v-deo.htmlsi=BJ2VcHJa3XNgv6eC
ua-cam.com/video/iYL2TXaugiI/v-deo.htmlsi=M8Hx9vTt9IxveA0a
Very well explained. Thanks a lot
It was very easy to learn and remember steps ,thanks 🙏
Sandeep Sir ,saw this for the first time, well done, keep it up
🙏
Thank you ..well explained Sandeepji..Will try Chair soorya Namskar
Thank u ..this really helps a lot ..v well explained 🙏
Very well explained.
Thank you
You're welcome
Great explanation-thank you🌿
Wonderful explaination
When you did B Part at the end after completing 4 steps then you lifted the right leg up and bent the head downward then did C part. Please clear my doubt
Part A and part B are same in part A first lift right leg and in part B lift left leg .
And in part C legs will be on floor backwards bending forward bending and then backwards bending come out in last posture namaste .
Fir frozen shoulder how to do
We will create a new video for that and upload in coming weeks.