My Diet, Recommended Foods and some Tips
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- Опубліковано 20 січ 2017
- A lot of you were asking about my diet in the Q&A video, so here is a video about what I typically eat and some tips on how to add in more plant based foods to your diet.
Links:
cronometer.com/
www.veganhealth.org/articles/s...
Veganhealth.org is a very good website. Loads of unbiased information on vegan diets. You can also find recommend foods that are important for obtaining particular nutrients. - Спорт
I feel like "Clarence Kennedy" is a fake name. It's just an altered version of your real name; Clark Kent.
This deserves more than 20 likes.
At first I thought this was going to be a stupid comment, but then it made me laugh :D
By god, you're right. Get the president on the phone, now!
@@gustavoa3342 It deserves 6969 likes
@@JustinLietz My rage was triggered at first haha! Funny!
Clarence you are fucking awesome.
OmarIsuf A wild omer appeared
OmarIsuf tfw you just want to be a genuinely talented athlete
OmarIsuf I second this
When you going vegan Omar ? :D haha
Omar it's time to accept your ClarenceSexuality.
Clarence - no ego, no BS, no agenda. Just a freaking BEAST!
He wants to legalize euthanizing all black people how can you say this
@@yeetyeeter3207 he is entitled to his own views, as we all are.
@@yeetyeeter3207 ...wha?
Can you elaborate on that?
@@yeetyeeter3207 this is random....but I must say, when essentially every race is racist against a certain race/culture, maybe they should take a hard look at themselves rather than point the finger.
The first vegan athlete channel I actually respect. Understands macros and micros, eats enough, trains huge, is actually strong, and DOESN'T PREACH being vegan every other sentence, he educates on the realities of it. Well done, might have to try cutting animal products because of this
You should check out Jon Venus and Brian Turner too. They aren't preachy and give good tips for vegan meal ideas for a fitness lifestyle.
willk161 was just about to recommend those two. Really great guys both of them. Also vegan hustle tv and vegan physique are both great, also guilt free vegan.
Zac Shortis
I find channels dedicated to veganism just end up being snobby preachy vegans... not what I want to be, it kinda bothers me. The almost religious devotion to veganism makes me cringe when I see it. I'll look into them tho, thanks homies
Cory McCarthy supports White Nationalism so you can probably skip that one.
Q&A from Clarence, my dream came true
Gościu, już ostatnio było! Pozdro Kuba, miło cie tu zobaczyć!
GoPro lens :)
O, kto to :D
Szok, że weganin
No właśnie, podziwiałem go nie wiedząc o tym, a to wow
No i gdzie jest ta banda pakerów krzycząca, że białko roślinne jest nic nie warte
the LIFTLORD has spoken, eat your vegetables you mortals
I thought u fueled urself w premium gasoline m'forklift
Literally the only youtuber that will convince people to become vegans lmao.
Having musclemass should not be the main point of becoming vegan, since its tottaly irrelevant.
^^^^these two guys proving the original comments point lol
A richtig B flsch you value humans and animals equally? Personally I find that absurd. We survive off of living organisms. If you can't tolerate that you can't live as a human being. Just as a lion will eat a lamb so will a human eat a cow. And the same way a rabbit eats grass and then is eaten by a fox. This is how nature works it may not be pretty but the world is far far far from perfect but such is life. Humans can choose to eat plant based but what does that do? It doesn't save any animals and most certainly isn't better then eating plants (from a morally objective standpoint since plants are living beings the same as animals) I understand if you're more concerned with the mistreatment of animals on farms today. But again what will doing vegan do for you then? I find it much more logical to go vegan from a health perspective as that can be actually beneficial
+Josh Paul
"you value humans and animals equally?"
He likely doesn't, and that isn't the point. Point is, you don't need to have something killed if you don't need to eat it lol
+Josh Paul Comparing us to lions in regards to what we eat is rather skewed. Lions kill and eat solely for survival purposes, whereas us humans can survive and thrive without it. It's a false comparison.
There's something so cool about a relatively normal looking dude who also happens to be completely jacked and lifts heavy as fuck
Anonymous he looks like the old school bodybuilders, and that is true size, some people have big muscles but look unrpoportional and small
Anonymous Nice in Ireland they are complimentary. In USA and Canada its envy. Or they complain about slamming weights, etc etc
Doesn't look that normal. He looks like he should be the Captain America actor.
Definitely not normal looking in person 220lbs of muscle.
And if you can't lift heavy, control the weight down, some puss was giving me hearing damage trying to snatch* 50kg and slamming it down harder than he picked it up.
5zazen the US and Canada are both large places with diverse peoples, generalizations dont work so good
I'm happy that comments didn't turn into a shitstorm
how could they... i mean look at him :D
ooooh boy... this comment aged poorly.. the sverige fanboys are out in force nowadays.... i appreciate your faith in humanity though
You kind of remind me of a ripped Filthy Frank
lmao just cause they are both asian? They look very little alike imo
Oshay Beni Haha now he just needs those blue sunglasses
ralle tp lol yes I can see it now him walking into a competition with the shittyest dollar store sunglasses with the sticker still on and just doing a pink guy outburst as he lifts EEEEHHHHHHYYYAWWWW!!!!
Oshay Beni And wearing a pink suit while lifting
lol im not the only one who noticed it
when i saw him first time i liked him mostly because of similarity with papa franku
9:05 He gets any stronger, then he's going to need a longer bar.
The real vegangainz
clarence is my new favourite natty vegan
jack x "Natty"
I am sorry, but no way in hell is he "natty". He is pretty much on the level of roided pros.
G Alad im joking
he has said hes natty and so has omar. keep in mind he has 8+years in lifting. silent mike has like 5 and dead lifts 705
when did he ever claim natty?
7:06 it's called "Besan ka Chilla" in India 🇮🇳.
Clarence is proof you can be be strong as fuck without hurting animals.
Clarence, you truly are an inspiration. Your simplicity and genuineness are amazing, for the kind of strength you have. Most guys would show off to no end on their UA-cam channels if they could lift half as much as you could! You are amazing !
"If it's not banned by WADA I don't use it" -Clarence Kennedy 2017
creatine is pure bulshit tho
Plant power is the way to go.
I wish you talk more on your training programming :)
Start with a strong lifts routine 5x5 3 times per week at 5 pounds to each side each day
have you done a tutorial on expecto patronum yet?
For the first and last time in this account history I pass on trolling and memeing to tell you how much I appreciate you and your videos. Following your example I've been squatting like a madman and also destroyed my knees in the process btw. Wish you all the best and stay healthy, mate.
Jason Blaha Fitness Inner city lmao
It’s 2021 and this video has broken down so much I’ve been struggling with my my calories and protein, even the beauty of using non-meat sources. There’s also the fact that he preaches about vitamins which is overlooked when it comes to macros honestly; overall underrated content. Kill it Clarence ✊🏻
*my Natural Idol 😃👍*
Mani Matter Mani? Sogar hier bist du? xD
GamingT0G0 versuche überall zu sein mein Freund😊
hahhaha lol
No Sleep bin noch am trainieren:)
mani matter geil alter trollsquad world wide
This was very interesting and you're a good speaker, Clarence. Liking the more frequent uploads.
Spot on plant based diet advise for athletes
PSA: Hemp flour contains 30 grams of protein / 100 g.
Thanks for the video Clarence!
Turns out "Soyboy" is not an insult after all...
looool
Anyone who knows anything about biochem knew it was dumb but you can't change anyone's mind over the internet so who cares
I thought soy decreases testosterone? How come he....
@@100Mmore UnfortunatelySoy is not only a poor protein choice but disturbs the protein synthesis of other proteins..
I dont know if this was the case hundreds of years ago before mass production became a thing though
@@chris9yearsago698 it blocks actual estrogen from entering its receptors, resulting in lower estrogen levels surprisingly. I wouldn’t consume it as a main protein source as you still have other things like pea and other legumes too
I love Clarence’s accent. It’s subtle yet not overly so and still clear he’s Irish. Almost sounds somewhat Scandinavian to me
Why is nobody surprised about the fact that clarence is vegan?
Did he told about it before?
literally in his last q&a video man xD
Андрей Мендела Yes, he mentioned it in his Q&A
Андрей Мендела I didn't know, I'm actually surprised.
Yes, in "Addressing commonly asked questions" video.
Yeah usually vegans talk about nothing else than veganism. He doesnt.
I didnt know either that he is vegan.
The type of human who deserves incredible respect. Have seen a handful of your videos and had no idea you were vegan until this. Awesome guy.
PLEASE do more of these voiceovers and just instructional videos in general Clarence, your channel is literally growing like crazy!
God damn this is very in-depth... Clarence never cease to amaze me.
Thanks bro, been vegan (cold turkey) for a week now. Trustworthy advice I feel like. Definitely feel less muscle soreness and after meal fatigue.
Clarence I think your doing something amazing..such a great example you are eating this way..and performing the way you do. I've been vegan for 4 months and this has further Inspired and firmed my resolve. Thanks man!
I'm so happy you made this video! I'm so happy to see people are interested in a plant based diet after hearing you are on one. I've been vegan for 2 years now and I love it!
Another great protein source is hemp seeds or even better hemp protein powder which is basically ground hempseeds which have most of their oil taken away. It's super nutritious and it's protein bioavailability is one of the highest.
Thank you so much for this video, it was the push i needed to go on a plant based diet.
Cheers Clarence, I went vegan last week and have been looking for alternate sources of protein. Soy mince is something I never knew existed, i'm so relieved since I can't stand the taste of seitan!
I feel such a real flow of happiness whenever I see clarance uploaded a video
Just found your channel! Love your content so far! Just started weightlifting and your form/physique and food is GOALS.
Have you ever had, or do you currently have any lower or general back pain? It's seriously insane the amount of weight you push absolutely raw! Much respect!
This is exactly what I was thinking when watching him squat so low.
spine stays in proper position during the whole squat, because he lets his hips travel in between his thighs instead of "sitting back"
+Postermaestro clarence should do a video on how to get between thights
@@ezioauditore5616 wait you're still alive? I thought you died of a heart attack in your 60s?
@@bluehornet197 my dna is eternal, all of my childs can also use eagle vision, with dji googles and a drone of course
Bro ur form on literally every lift is impeccable you're an inspiration to me
Awesome video, really instructional! I wish I had found this a year ago when I was trying to switch to a plantbased diet. Keep them coming mate, and if you could do some on training, programming, mobility that would be amazing!
Thanks for sharing your plant-based sources of protein! I am definitely going to include more of these foods in my diet
I started a plant only diet thanks to this video. Thank you for the simple and straightforward guide.
Hows that going
@@lordskeletor4558 it was nice. Supplemented the correct nutrients and i was fine. I missed meat a lot, so I am back to normal diet.
You're the most massive vegan I've seen. I mean I always knew that you could get built while being vegan, y'know gorillas do it, but I had never seen somebody do it. You're an inspiration to us all, maybe one day I can be as morally secure as you.
Thank you, Clarence! This was very informative and inspiring. You are such a down to earth intelligent person.
you're a natural at this voiceover stuff I thought that was really clear and well-structured!
Wow. Nobody has ever got me considering a plant based diet more than you Mr. Kennedy. Can anyone recommend other good sources for learning how to transition to a plant based diet? I just don't exactly know where to start.
@Joe Blow appreciate the response
@@mlgleason15 if you're not religious, go vegan or for convenience omnivore
In one 13 minute video Clarence has given more valuable information for vegan diets than Vegan Gains has provided in his dozens of hours of bullshit.
truth
This is not true at all, you are just to emotional to listen to what he actually has to say, he has tons of good information that people who are not emotional will listen to..
It has nothing to do with being too emotional. Richard is just bad at his craft. His whole goal is to promote a vegan lifestyle for weightlifting and he can't even back that up. The guy's been training for what, 7 years now? And he just recently failed a 405 deadlift attempt. Seriously? His videos have decent information sometimes but he sprinkles way too much bullshit about hating the rest of society in there.
Now let's look at Clarence. He's quiet, humble, doesn't hate on others, and he's amazing at his work (strength training). I see more positive comments about Clarence's videos on veganism than I do for Richard's, and Clarence doesn't even advertise his channel as vegan fitness. He's going to get more people into veganism than Richard will. And given that that's Richard's goal, he should take notes from Clarence's approach.
Justin Liberman Lol, you're the type of person who equates size with knowledge. Richard isn't a bodybuilder or a power lifter he's a fitness enthusiast and EVERY statement he makes on nutrition/training is backed with science. I would urge you to look at his subs/likes on his videos obviously he's doing something positive. He in fact turned me vegan 2 years ago by presenting the facts and slapping you with the truth.
I'm glad Richard's approach worked for you then, honestly. I just think Clarence's will work better in the long run if he continues to promote veganism the way he's been doing now.
Thanks for this video. I am trying to fully transition to a vegan/plant-based diet and it always helps to see examples of what other people eat (when you don't grow up on a vegan diet, the only meals you know are based around animal products).
The meal with beans and pasta with all those flavorings looked good. I'll definitely be giving that a try soon.
You are the first person I´ve seen on UA-cam that actually explained a vegan diet in such fashion that it seems very likely that I´m gonna start doing it as well.
Ur smart af and strong too
If you're taking requests, can we have a posing video?
What for? He is not some piece of shit bodybuilder but strength athlete.
@@siergiej882kowaliow3 didn't know all bodybuilders are pieces of shit.
He does pose... with 180kg above his head. His body is for use, not for show.
Great video! Thanks for the help. Was good to see an Irish perspective on how to go about the change to a plant based diet.
I've been waiting all my life for this very moment. Now my life can truly begin.
Interesting i saw this a while ago and decided to take a look again i liked the part were you mentioned grains and legumes beans being high in two different amino acids and also how to slowly replace meat with similar amount of calorie and protein with vegetables grains or legumes
Great post, vegetarian athletes completing the feats you are doing are extremely rare in comparison to meat eating counterparts. I do have a few counterpoints to share. Firstly, in vegetarians, creatine monohydrate may provide some benefit more so than in meat eaters because vegetarians usually have lower levels of circulating creatine monohydrate from not consuming animal products (creatine is found mainly in meat). Anyhow, it doesn't mean everyone will benefit but some vegetarians may find benefit especially with lifting where the immediate energy system uses creatine monohydrate for ATP resynthesis. Otherwise, another thing to look out for is fiber's effect on protein availability from vegetarian protein sources. Protein absorption from meat is almost 100% (digestibility), where as from grains and beans the actual absorption of protein can be effected due to fiber and food complexity (which lower the actual amount of protein one may get from a vegetarian source). Protein shakes and powders/liquids have higher digestibility but whole foods may pose this issue. It probably isn't too big of a deal unless someone is on the lower end of protein requirements. This is an excellent video! Thank you for sharing!
Literally look forward to your videos so much!
Great video! I've been trying to eat more plant based foods so this is very hepful :) I especially liked the chickpea flour idea, I had never heard of that before!
You are the most humble vegan I've ever seen.
Being vegan over a year finally a youtuber that lifts like this
This was all really interesting and useful, I learnt some stuff that I'll use and look into further. Thanks Clarence!
I love the way Clarence talks.
you inspired me to eat an apple today
compete in the next Olympics
Cheers, the world
Dude, these more frequent uploads are awesome! Keep them coming.
Thanks for this man. Very simple and straightforward. I want to start working meat out of my diet and this kind of video really helps.
"i dont take any performance enhancing supplements" :`) I like how you implicitly told us you´re taking PEDs though, also including the WADA stuff. keep it up
Tatsu Ya Clarence is natty
He is not.
Tatsu Ya damn how u know ?
About as natty as Ronnie Coleman in his prime.
Because he started a cycle probably right after his Knee surgery in late 2013/early 2014 after Jr. European Champs . That being said, this was also his last competition, and he hasnt competed since.
(ps: He also gained ~15kg of muscle since then)
finally a non glorified video about how to really look into veganism if you choose to do it. thanks Clarence your the vegan we need...but not the one we deserve.
Wonderful video. Thanks Clarence!
Love the videos Clarence, very informative! When using Chronometer, it seems hard to find brands found in Ireland such as Tesco unsweetened soy milk and such, any recommendation?
You Are Strong
Clarence do you work or are you a student? How do you balance your time with training.
Saw his videos a few days ago.. didnt subcribe. Saw this video on recommendations, and realized that he has only 50k subscribers.. this guy deserves a lot more. way more.
Wealth of info. Thank you Clarence!
Just a little heads up guys. If he doesn't mention the juice then it means he doesn't want to mention it he's well aware that you want to know but he can't say. The fact is he is nearly definitely on something but even if he wasn't he wouldn't want to claim so cos he'd be attacked as a fake natty.
gosh, this irish accent. lovely :)
An extremely information dense video man! Thanks for sharing.
video is literal gold. Thanks Clarence
I've been vegan for a year now. I'm 6'1, I think, and I'm 270 lbs or 122 kg.
I feel pretty good after switching my diet. I feel more energetic and not heavy.
@@Popo-br8xq are you still vegan?
@@leonardoschenkelsouza4241 yeah. Im 125 kg/275 lbs rn. Same height. I started being vegan when i was 16.
Clarence, how would you respond to someone like Dr Paul Jaminet who wrote the Perfect Health Diet, when he says that grains and beans should be avoided because they cause excessive inflammation of the small intestine & leaky gut?
Clarence, Cronometer is freaking awesome. Thank you for your recomendation.
Great info Clarence, thanks for making my grocery list easy for me!
M'lord, it's piss!
unser LORD hat gesprochen, also lass uns mal zusammen vegan werden #NOHOMObrahhh
:D
Ich überlege es mir ernsthaft ;-) Hat an sich schon viele Vorteile und ist nicht nur aus moralischer Sicht empfehlenswert :P
Holy shit es gibt deutschsprachige die genova witnesses sind?
Denn wenn Sie den unteren Körper haben und Sie haben keinen Oberkörper, haben Sie ein Problem Gebäude ... warten Sie eine Minute. Sie haben den Oberkörper, und Sie haben keine Beine, Sie haben ein Problem aufbauen Ihre Beine. Sie haben die oberen ... Sie haben den unteren Körper und Sie haben nicht den Oberkörper, den Oberkörper, ist es einfacher zu bauen. Also, wenn Sie den unteren Körper haben und Sie haben nicht den Oberkörper, ist es einfacher, den Oberkörper zu bauen. Sie haben den Oberkörper und Sie haben nicht die Beine, Sie haben ein Problem beim Aufbau der unteren Körper ... Nein, Sie verstehen nicht. Sie haben den Oberkörper, aber Sie haben nicht die untere Körper, Sie haben ein Problem Gebäude im Erdgeschoss. Sie haben die Beine auf der Unterseite, es ist einfacher, auf der Oberseite zu bauen, also haben Sie nicht viel als Problem. Ja.
mambu6 order sissysis auf deinen Zuckerarsch?
I have no interest in becoming vegan but I listened to the whole video bc your voice is heavenly
Thank you for making this video and caring enough to do so.
Thanks, Clarence. What would a typical post work out, pre workout and non training time meal look like? Keep up the great work!
Dude... I thought this would be some general tips etc. but it turned out to be one of the best comprehensive guides to vegan eating and healthy eating in general. You're such a mans man manly man that my testosterone just run and hide.
But do you kurl in the squat rack?
Very informative, thanks for the upload. Hope to see more regular uploads
Really really helpful! Thanks for making this video
Is this FilthyFranks's brother?
OMG, another one
JESUS! That weight and depth is next level! Just stumbled across the channel dude, awesome stuff!
Absolutely excited such a respected athlete is vegan and explains how to be vegan in such an educated manner. Will definitely be following you! Keep it up
Pleaaaase Can you make a video on how you overcome a plateau?
More sets?assistance?
Hey clarence I am a huge meat eater. I barely eat seeds and vegies. Do you think I should start eating more of these? Because, honestly, I feel kinda shitty which could mean im lacking some vitamins. Big fan bro!
Your awesome! Thank you for recommending the food diary website. 👊😉
And I’m getting back into power cleans, this is my favourite channel now