This is a pretty rad video, Andrew. Wish I could make a video of how I’ve stayed injury free for years…😂😢 but I will say, all the things you mention have helped me. Butter knife included!
Once they flare up big time, it’s more challenging to combat. I put my foot in a band and wiggle inside, hinging from the ankle versus turning my hip in. Then I do it to the outside , then toward my face. To strengthen the Achilles I need the gym, the calf raise machine, super heavy - no leg bend. Slowly, holding at the bottom. You can strengthen even when you start to feel it. Then sleep and see how much better it feels the next day. My body handles the volume now better, but speed work and hard impact forces make me feel it. I was working on a higher cadence to minimize ground contact but to go fast, you have to generate power through the ground so there’s no avoiding it
that's 3 solid LOLs and counting and I'm 1:47 in hahaha... Love your videos man
🙌🏼 🙏🏼
Bob and Brad for the win!!! Doesn’t sound like Bob is doing too well these days 😢
😢
This is a pretty rad video, Andrew. Wish I could make a video of how I’ve stayed injury free for years…😂😢 but I will say, all the things you mention have helped me. Butter knife included!
You will !
The scraper thing makes me shudder to even think about...ain't no way.
“I don’t know how I’m going to make this entertaining”… shows nipple 5 seconds in. 😂 subtle haha
Bcaa for recover works also
I take them sometimes. The blue razz . Mostly for the taste
😄
Recovery Runs, "motion is the lotion" for the body. Good stuff in this vid !!!
My PT scrapes me... I think it works. We also use this supersonic percussion thing, that seems to work too. Definitely about active recovery.
Active - word of the day
Well done! NOT boring and some great info here. Thank you.
🙏🏼
Great stuff Man Keep Grinding!
🙌🏼 same to you!
Knees over toes exercises are clutch. Also zone 2 training is good for injury prevention
Thanks for the tips!
Any advice specifically on how you got over shin splints? I'm troubling with it every time I increase volume or add workouts.
What helped me was Tibialis raises fhl calf raises sissy squats ect
Once they flare up big time, it’s more challenging to combat. I put my foot in a band and wiggle inside, hinging from the ankle versus turning my hip in. Then I do it to the outside , then toward my face. To strengthen the Achilles I need the gym, the calf raise machine, super heavy - no leg bend. Slowly, holding at the bottom. You can strengthen even when you start to feel it. Then sleep and see how much better it feels the next day.
My body handles the volume now better, but speed work and hard impact forces make me feel it. I was working on a higher cadence to minimize ground contact but to go fast, you have to generate power through the ground so there’s no avoiding it
@@MidLifeRunner Thank you! Appreciate it.
@@definit1on119 Thanks!
You forgot the biggest reason for not being injured, MAF!
Snap! Missed an opportunity to plug maf
Hahaha I love the thumbnail
No lawsuits yet
Funny! Good one!
so tension training is mobility work. 👍
Essentially