Get The Best Jump Rope for Weight Loss: crossrope.com/jumpropedudes (enter "DOTHETHING" for 10% off your order) Join our Free 7 Day Beginner Jump Rope Challenge: www.jumpropedudes.com/
great workout guys. Im on my 2nd week skipping and i keep trying all your stuff 30mins per day 5 days per week along with my calisthenics routines. I just wanted to thank you for the inspiration and your great content. Keep it up brothers!
Glad you guys posted these videos. I went from a total jump rope only workout to back to the gym mostly doing 45 min of compound lifts 3x a week with this jump rope workout afterwards. Your vids got me in shape cardio wise
This workout is the most favorite one in your videos! I do this workout three times a week and do another your workout three times another day after my workout. 10 min. times 3sets makes me so tired but I’m going to keep this routine for 6 months. I’m loosing my weight and getting stronger 💪 Thank you Dude!
Hi dudes, I am in love with jump rope and you guys helped me to get into right direction. I lost around 25 kgs in last 3 months. Of course, I included lifting weights in my routine. But the priority is jump rope. Thanks for being there. see you playaaaarrrrrs.
Thanks once again for an awesome video, Dudes! Could you guys do a video on how to increase your double unders for those of us who can already do them? I'm stuck at about 50 right now. Thanks!
As always! Awesome workout! Thanks for the continuous motivation and passion!.. I swear the rope it's my unknown talent.. Thanks for making me find that out!
Received my Crossrope in the mail today. Couldn't wait to get home and do a workout. Week 2 for me. This workout kicked my butt!! And working out with a Crossrope was totally different. Love what you dudes do. Can't thank you enough. #doingthething
Zen Dude Fitness it's an awesome system. I just got done with one of your workouts where you only use the 1lb orange rope. That rope was made to separate the men from the boys, and really put my fitness into perspective. I have a long way to go, Rome wasn't built in a day, and my goal body won't be either. #dothething day 11. 👍🏻💪🏻
Dan I love you dan I always busy in my college but when I see your videos 12 minutes 10 minutes workout now I can do it very easily and great results making the base of body
How do you countdown the minutes during workout? Do you count to each other or using some special kind of timer/watch? I found in hard to set up my watch by myself, it's getting me out of the workout routine 😓
Hi sorry but I wanted to know, because after some time that I jump the rope I have pain in the shins more on the right one? can you give me some advice? I use running shoes and jump on hard floor, thanks in advance. In the channel you are strong 💪
My jump rope Routine is 200 Regular Jump rope 200 Spint in place 200 Butt kick 200 Boxer skip 100 High knee. I do this for FOUR round. Rest one minute in between. Can you say how many calories do I burnt? approximately.
Great workouts! Smashed that subscribe button! Can you please make a few low or moderate intensity cardio trainings? Just for change because all are HIIT :)
Fast paced Teller - you can't target fat loss... Your body will burn fat from where it feels most convenient. Stay consistent and eventually you'll lose in the those stubborn areas.
An oldie (you were still calling yourself Zen Dudes!), but a goodie! As I planned after your How To Get STRONGER With Jump Rope video, I pulled out my 1 lb jump rope and used it for the 30-sec. intervals, and my 1/4 lb for the long interval. I did only one round today, but this is a perfect one to build up; by doing a second round, by using the 1 lb for the 1-min. interval. Loved it: thank you!
Shaghayegh Hosseini - yes! No! Maybe? It's all about intensity, so if you can go at the same exact intensity that you are the with one pound rope, then maybe? Don't worry about it.. Just put in the work and give it your best!
Hi I’m new jumper. I’m jumping rope the last 3 weeks. I did this program for three days and I feel pain to my knees and ankles. (3 sets) Are the sets too many? Is it normal ?
Hey dan! Can I do you a question? If I'm just doing your workouts 5 times a week and anything else, which type of activity should I put on your calculator? Moderate activity?
I do every day 5 minutes of normal jump and 1 minute rest, all of this for 1 h. 60 minutes of jumping rope and 12 minutes of rest. Is it good? Im tall 1.80 mt and my weight is 77 kg, i have a little fat on belly. I need to improve my cardio and loose fat .
How much calories does this workout burn , please tell me , this is the only workout I can do properly , I tried doing the 700 calories workout but I don't know how to do double unders
Bijaya Gurung - a fitness tracker will give you an idea, but even still there are too many variables. Just go all out with you intensity and you'll get a great workout!
Weronika Krol - 1 time? 16? We don't know. It's different for everyone. We recommend challenging your body with a bunch of different workouts... that's why we built the free four week challenge. ua-cam.com/video/u37TYQQT6E0/v-deo.html
Zen Dude Fitness thanks man. I have a rope and I'll see if it's the right size now hlthst I know what's the right length. They look adjustable so I'll see what I can do. Peace!
When Dan says he's tired is the point where I will be dying. Btw, why is the interval between circuits one minute? What happens if the rest between circuits is longer than 1 minute? Because i always take longer rest. Like 5 minutes or so.
hey zen dudes, this is unlikely but say you travelled and forgot to pack your jump rope (which is my case rn), what kind of workout would you do instead??
Zen Dude Fitness i do skipping at a pace of 125 to 130 jumps per minute 10 sec rest 10 pushups and repeat it 3 times for 30 minutes. Is it enough? I dont want to loose my muscle mass, just fat is my concern. I have come to know that cardio can hit ur muscle too.
We eat! We eat! We eat lots of foods, but we eat the right amount of foods for our bodies. You need to make sure the quantity of food you are eating aligns with your goals and do your best to hit your macros! We talk about it more here: ua-cam.com/video/8CXoAt_hQHY/v-deo.html
I don't want to put anyone off but I did get hit by Duty and Tax after receiving my ropes but Im not hating on Zed Dudes, its not their fault, just bullshit from FedEx. I didn't wanna get cheap ropes, even pre ordered the LE handles too :). If you can afford them, go for it.
fa16bsc s0015 - why does that matter? It'll be different for us than it will before you and you'll be hard pressed to burn the same amount of calories doing this same routine twice. Just put some effort into it and give it your best. You'll burn a lot. no idea. that depends on you. ua-cam.com/video/7f2b5LZ9IE0/v-deo.html
Get The Best Jump Rope for Weight Loss: crossrope.com/jumpropedudes
(enter "DOTHETHING" for 10% off your order)
Join our Free 7 Day Beginner Jump Rope Challenge: www.jumpropedudes.com/
I had hypothyriodism and had been trying to lose weight for so long. Thanks to your workouts and intermittent fasting i have now lost 18 pounds
This video is completely underrated,
Loved every minute of it.
Thanks Dan!
great workout guys. Im on my 2nd week skipping and i keep trying all your stuff 30mins per day 5 days per week along with my calisthenics routines. I just wanted to thank you for the inspiration and your great content. Keep it up brothers!
super appreciate you jack !
Hey dude! i've been watching for some jump rope exercises to do some cardio in home. This is great! Thanks!
Gonzalo Muñoz Mendez - Glad you enjoy it! Thanks for the support!
Glad you guys posted these videos. I went from a total jump rope only workout to back to the gym mostly doing 45 min of compound lifts 3x a week with this jump rope workout afterwards. Your vids got me in shape cardio wise
nice!
Hundreds of videos later, still my go-to workout 💪🏾
1. Gets ZDF notification, 2. Watches video, 3. adds to jumprope playlist, 4. Does the thing
lets get it!
lets get it !
Let's get it!
Rod Chaverri video posted an hour ago this comment be posted 2 hours ago...
I have sub and like
This workout is the most favorite one in your videos! I do this workout three times a week and do another your workout three times another day after my workout. 10 min. times 3sets makes me so tired but I’m going to keep this routine for 6 months. I’m loosing my weight and getting stronger 💪 Thank you Dude!
Hi dudes, I am in love with jump rope and you guys helped me to get into right direction. I lost around 25 kgs in last 3 months. Of course, I included lifting weights in my routine. But the priority is jump rope. Thanks for being there. see you playaaaarrrrrs.
Nava
Kaanth - GREAT WORK! Keep going! Have fun!
Thanks once again for an awesome video, Dudes! Could you guys do a video on how to increase your double unders for those of us who can already do them? I'm stuck at about 50 right now. Thanks!
great idea for a video will do !
Thanks! Looking forward to it. :D
As always! Awesome workout! Thanks for the continuous motivation and passion!.. I swear the rope it's my unknown talent.. Thanks for making me find that out!
This dude got me into skipping
thanks for your support yo !
Received my Crossrope in the mail today. Couldn't wait to get home and do a workout. Week 2 for me. This workout kicked my butt!! And working out with a Crossrope was totally different. Love what you dudes do. Can't thank you enough. #doingthething
Brady Smith - thanks for the support! do you LOVE The crossrope?!?!
Zen Dude Fitness it's an awesome system. I just got done with one of your workouts where you only use the 1lb orange rope. That rope was made to separate the men from the boys, and really put my fitness into perspective. I have a long way to go, Rome wasn't built in a day, and my goal body won't be either. #dothething day 11. 👍🏻💪🏻
Brady Smith - lol... They don't call it the intensity rope for nothing! That thing! it's sooo... INTENSE!
Really like the format of this workout: 10min video with 60s & 30s sets with 10s rest
Dan I love you dan I always busy in my college but when I see your videos 12 minutes 10 minutes workout now I can do it very easily and great results making the base of body
This video has been my companion during quarantine! Thank You Jump Rope Dudes!
Thanks for working out with us!
This will be very helpful on the heavy rope days, where I really struggle (just started yesterday). The intensity rope makes a big difference.
C
John - it's... intense! right?
Zen Dude Fitness Absolutely but still doing the thing.
these workouts are amazing, does the music contain mario´s death sound?
Dan, we miss the "whaaaatss up plaaayyaaaazz"" hahahaha
haha ill get it out from time to time ;)
Just did this before sleeping! Love from india!
How do you countdown the minutes during workout? Do you count to each other or using some special kind of timer/watch?
I found in hard to set up my watch by myself, it's getting me out of the workout routine 😓
follow along with the video
Hi sorry but I wanted to know, because after some time that I jump the rope I have pain in the shins more on the right one? can you give me some advice? I use running shoes and jump on hard floor, thanks in advance. In the channel you are strong 💪
great workout!
Thank you!!
Great workout
thanks!
Tell us about Pulse bands in our workout..
Please give us your opinion for crossrope set... starter set vs plus set!
starter set is good for starting out - plus set more for advanced, and never used pulse bands
OH okay. thank you
You guys are fit examples. Have you visited any of the far infra red saunas in sm, great for burning and sculpin...
Jump rope stairs - we keep it pretty natural... tasty food and hard work.
My jump rope Routine is
200 Regular Jump rope
200 Spint in place
200 Butt kick
200 Boxer skip
100 High knee.
I do this for FOUR round. Rest one minute in between. Can you say how many calories do I burnt? approximately.
Calories burn varies SO much from person to person. Bottom line, bring the intensity and calorie burn will follow!
4min in and I'm already dying~ gotta push a little harder 💪👏
I'm dying... but I finished!! 🔥💪😬
You got it done!!! Nice!!
Hey zdf....just what do u guys think bout tabata?...i mean like using the 20sec work 10 sec rest or just like u guys do hiit 30 sec work 10 rest?
we love tabata and have a bunch of those style workouts on this channel :)
Hey Dan... What kind of Nike's are you wearing in this video?
nike free flyknit
Great workouts! Smashed that subscribe button!
Can you please make a few low or moderate intensity cardio trainings? Just for change because all are HIIT :)
We're working on it! Check out our pyramid workout!
ua-cam.com/video/Jh17JftvbUo/v-deo.html
What's up?!?!? I'm still waiting on that full tutorial of the diagonal straddle....that move is a challenge.
:)
Perfect
:)
what if I keep doing the same old two legged skip for 10 mins?Will it burn same amount of calories?
just go as intense as you possibly can - that is the best way to ensure high calorie burn
Zen Dude Fitness thnx guys
I sexually identify as a jump rope
lool
hahaha
😂😂😂😂😂😂
This is my go to boxing workout cool down.
Your videos are extremely helpful, but does this help burn fat all over the body, or is it specifically for the abdominal area?
Fast paced Teller - you can't target fat loss... Your body will burn fat from where it feels most convenient. Stay consistent and eventually you'll lose in the those stubborn areas.
please make a video on how to do boxer skips
ua-cam.com/video/e1rBY-pJXhM/v-deo.html
very good video
thanks :)
How are you doing this? I am trying to do it now and Is so hard.
An oldie (you were still calling yourself Zen Dudes!), but a goodie! As I planned after your How To Get STRONGER With Jump Rope video, I pulled out my 1 lb jump rope and used it for the 30-sec. intervals, and my 1/4 lb for the long interval. I did only one round today, but this is a perfect one to build up; by doing a second round, by using the 1 lb for the 1-min. interval. Loved it: thank you!
It's always fun to revisit the oldies! Thanks for the love and support, keep doing the thing!
Great video 💪🏼🙏🏼 if i do this workout with a two pound jump rope will it burn double amount of calories?
Shaghayegh
Hosseini - yes! No! Maybe? It's all about intensity, so if you can go at the same exact intensity that you are the with one pound rope, then maybe?
Don't worry about it.. Just put in the work and give it your best!
DO A VIDEO ON HOW TO TRAIN LIKE BUAKAW BECAUSE I'M LAZY TO LOOK MY SELF
Regresando a hacer estos ejercicios intensos ⭐⭐⭐⭐⭐
Help! I f I jump faster than his pace is it better or contra productive to burn fat? I want to know. Please let me know
Nope! Bring that intensity!
Hi
I’m new jumper. I’m jumping rope the last 3 weeks.
I did this program for three days and I feel pain to my knees and ankles. (3 sets)
Are the sets too many?
Is it normal ?
I would recommend you try the Jump Dudes 10 minute for beginners I did that today and its intense
Andrea Ledet you mean to do 1 set?
I think it’s not enough. The only what I think is to use the rope with other exercises with my weight of body.
Hey dan! Can I do you a question? If I'm just doing your workouts 5 times a week and anything else, which type of activity should I put on your calculator? Moderate activity?
moderate ! if you are just starting out then put light
Zen Dude Fitness thanks dude!
I jump rope for about an hour with small breaks (1~3 min) 6 times a week. Is that moderate too?
Do one of these every weekend
I do every day 5 minutes of normal jump and 1 minute rest, all of this for 1 h. 60 minutes of jumping rope and 12 minutes of rest. Is it good? Im tall 1.80 mt and my weight is 77 kg, i have a little fat on belly. I need to improve my cardio and loose fat .
Feros - lock in that nutrition and follow the free four week challenge!
u r best
thanks :)
#didthething 3x thx for the reminder to count breaths
Weight of rope?
Can i do this everyday to lose some belly in my stomach? Or i need rest day?
Diego Carbajal - listen to your body. If it's begging for rest, give it rest!
Jump Rope Dudes thank you so much!
can jump rope burn neck fat
How much calories does this workout burn , please tell me , this is the only workout I can do properly , I tried doing the 700 calories workout but I don't know how to do double unders
Bijaya Gurung - a fitness tracker will give you an idea, but even still there are too many variables. Just go all out with you intensity and you'll get a great workout!
@@JumpRopeDudes thanks you for the tip , keep doing you sir 🙏🔐
where is the link for the 10% discount?
www.crossrope.com/zendudefitness
How often should i do this workout each week to lose fat?
Weronika Krol - 1 time? 16? We don't know. It's different for everyone. We recommend challenging your body with a bunch of different workouts... that's why we built the free four week challenge.
ua-cam.com/video/u37TYQQT6E0/v-deo.html
i’m a boxer and is this good for me?
7:50 Well i jump rope in my garage :D
Me to :D
How can I tell If the jump rope that I already have is to lose g or to short? I'm 6'3" and my jump rope is to long in my opinion.
Zen Dude Fitness thanks man. I have a rope and I'll see if it's the right size now hlthst I know what's the right length. They look adjustable so I'll see what I can do. Peace!
Yesssssss
can you tell me a good timer app for these 60s/30s/...-intervals?
pocket wod
Anyone else think the rope like animated? Haha awesome. I get why it does but it still...ha
What can I do instead of Double Unders ?
Im still not able to do it propely :c
Just stick with your basic bounce!
@@JumpRopeDudes thank you
yaa sick video
thanks :)
Can this burn fat on my thighs?
Buk Lau everywhere
yessss!
Buk Lau You can't reduce fat in specific places. You can only reduce your overall bodyfat by eating clean and training hard
#dothething 😎 4th day challenge - killed #feelingstrong.
My Calves are on Fiyaaaaaa 🔥🔥🔥🔥
How many times at day?
Kevin Alexis Nieves Polo - 1x
how many calories more or less?
a lot if you go hard, everyone's body is different
do I have to complete 2-3 circuits as the description ? or the 10 minutes showed o the video are enough to burn some fat ?
Marcos Boneca - IT's all about you! If you find one round challenging.. stick with it! If you need more, add! Make it work for you!
When Dan says he's tired is the point where I will be dying. Btw, why is the interval between circuits one minute? What happens if the rest between circuits is longer than 1 minute? Because i always take longer rest. Like 5 minutes or so.
Farah Almasy - that's fine! You gotta do you! You need more rest, take it!
Jump Rope Dudes then one week rest between circuits. 🤪
hey zen dudes, this is unlikely but say you travelled and forgot to pack your jump rope (which is my case rn), what kind of workout would you do instead??
tammy al romaithi - some bodyweight workouts! star jumps. burpees. push ups. pull ups. jumping jacks. running. walking. biking. swimming. dancing. boxing. hiking. whatever!
ua-cam.com/video/siGVehy6ycY/v-deo.html
How many calories wud burned in dis 10mins workout?????
A LOTTT ;)
I feel the fat burning!!!!!
Red Sonya - do the thing!
Burn 🔥🥵🔥
Is jump rope a cardio or an HIIT
could be both depending on the structure of the workout
Zen Dude Fitness i do skipping at a pace of 125 to 130 jumps per minute 10 sec rest 10 pushups and repeat it 3 times for 30 minutes. Is it enough? I dont want to loose my muscle mass, just fat is my concern. I have come to know that cardio can hit ur muscle too.
4:39 ha, What, how? Ha? What?
And why the boxer skip done like, how many times now, I lost count lol
How many calories would 30 minutes of this burn? cheers
Calorie burn varies so much from one person to the next. Bring the intensity, the calorie burn will follow!
How many calories this workout burns?
Mar4EZ 420
🙏
Dem fucking instrumentals tho! 🔥🔥🔥🔥🔥🔥
please tell me your diet
We eat! We eat! We eat lots of foods, but we eat the right amount of foods for our bodies. You need to make sure the quantity of food you are eating aligns with your goals and do your best to hit your macros!
We talk about it more here:
ua-cam.com/video/8CXoAt_hQHY/v-deo.html
Zen Dude Fitness thank you so much.
I don't want to put anyone off but I did get hit by Duty and Tax after receiving my ropes but Im not hating on Zed Dudes, its not their fault, just bullshit from FedEx. I didn't wanna get cheap ropes, even pre ordered the LE handles too :). If you can afford them, go for it.
thanks :)
SnakeyXT your joking right? If you can afford it? Why? How much does a jump rope cost?
Depends where you live. Overseas its considerably more due to shipping + tax and duty. If you're in the US its 49$
SnakeyXT I think I'll just buy any random jump rope from the sports store near my house
Wow
how much calories is this going to burn
fa16bsc s0015 - why does that matter? It'll be different for us than it will before you and you'll be hard pressed to burn the same amount of calories doing this same routine twice. Just put some effort into it and give it your best. You'll burn a lot.
no idea. that depends on you.
ua-cam.com/video/7f2b5LZ9IE0/v-deo.html
31
1
I want a workout to lose fats in 4weeks of about 15mins
dude ....i am really really like your physique....
i need to be more consistent
do the thing
How much calories can I burn by this workout
soooooo many!
What's with that Mario Sound???
Really like the format of this workout: 10min video with 60s & 30s sets with 10s rest