I was OBESE and started to jump rope 5 months ago. I can't even finish half of this workout at first. Now I can do it 3 times!!! I lose total of 20 POUNDS and continuing my journey! I was worry about jumping will hurt my knees before I start. But it turns out just fine! I felt my knee and tight getting stronger. For others who got doubt because of "too heavy to workout". Let's give it a try first. Do the thing :)
you all probably dont give a damn but does any of you know a way to log back into an Instagram account?? I stupidly lost my account password. I appreciate any help you can offer me
Just wanna say I LOVE THIS! I was getting bored of my old routine. Still can’t double under for 30 secs straight so I do 10 double, 10 reg, 10 double for that part!
3 years later and I still do this particular workout very frequently, this is the best workout to do when you're short on time or don't feel like really working out!
I'm finally doing the thing!!! This ain't no joke. I can only do regular bounce and for 20 secs so building up to 30 but still feel the burn and sometimes the whiplash hahaha but all good practice. Thanks JRD #dothething🥰🥰
Great workout 🏋️♀️ wish I could follow along but my rope broke a week ago so I’ve been mating running miles everyday which is not as fun as jumping rope. But who else thinks the jump rope dudes should do a cross rope giveaway? 🙋♂️
Lost over 4 stone in 9 months thanks to you guys. Obviously, diet has been changed too. However, you guys were my go to cardio. I have filled out your form and told my story to be mentioned In your weigjtloss shout outs. Please feature me!! :)
I just started skipping today I woke up in the morning started doing it but It was so irritating because I was only able to do 1 but after watching your videos and rush athletic TV and other channels I just gave it a shot and I was able to do 1 then 2 then 3 then 5 then 8 then 10 then 14 I could do it in my 1st day and I was so shocked I was just gonna give up but I just wanted to do it so badly I didn't give up and now tom after my exam I am bout to come home and start skipping💪
I love you gyus soo much, really keep doing that, because you gyus are the best in this. The last 2 days i do 20x1 min jump rope and 1 round Tabata for fat lose... And now my legs are burning like hell :d... I hope some day i met you gyus in real life... But im far from america :(
I don’t have a scale so i don’t know if I lost weight but I know I lost inches based on my clothes. This is the second video I started doing. And it felt very challenging. I hope I see more results.
I am doing 1000 Skipping and Little bit of Fasting and Nibu Pani in the Morning..Its 19th Day running and I am posting videos in my channel which keep me motivated😀
Hi I really liked your video. I got threw 7 mins though, and I didn't have a rope. I want to see what it was like, and I'm sold. I plan to do it for reals one day. Thing is I might be too fat for the whole workout, but I will get there. Plus, my coordination stinks. I gave thumbs up and a subscribe. Thanks, again.
I have been doing jump rope for 3 months (5 days a week)but I didn't saw any expected changes in my body ..IAM overweight obese,😓😓😓😓😓 can anyone tell some suggestions to lose weight please IAM heavily depressed
I used to be real chunky and I started eating very light and some days I would go without eating completely besides boiled eggs in water. Start fasting and getting the proper nutrition afterwards. I know it sounds difficult but I had to do it and I’m telling you it was painful at first but it works
nutrition is EVERYTHING. All the exercise in the world won't matter until you get your nutrition in check, that means eat less calories than you burn (aim for an average deficit of 500 calories daily) and have at least 70 to 80% of the food you consume be "healthy" i.e. not processed industrialized crap. If you are getting started, you have to track your calorie intake precisely. There are apps for that.
Being at a calorie deficit is key to any weight loss program. A very simple method to start reducing calories without counting everything or going on a crash diet is to gradually remove one thing that is obviously high in calories in your regular eating day. This might be chocolate, soda, candy etc. By reducing the amount of any one of those you'll start to drop the amount of calories you take in each day in a safe and sustainable way. Then once you become used to not having that one thing, try reducing the amount of something else, and so on. Also a secondary benefit of giving up a high calorie food or drink is that you'll reduce your sugar intake. This can help reduce any inflammation you might have, and increase your energy levels. Depression has many different reasons, but lack of energy, fatigue, and pain are some of the most common contributing factors to feeling depressed.
Stay active! Do not quit! It gets demoralizing when you do not see the scale lower or notice the changes, but trust me, they are happening! If you are legit skipping 5 days a week for 3 months, your cardiovascular endurance has significantly improved. Aim to eat healthy, real food, cut out processed and fast foods. Consistency is the real key here, weight loss takes TIME, do not quit and keep trying your absolute best! Everyday!
@@JumpRopeDudes Brandon* does he do Jump Rope on a different channel now? Where can you find him? And what happened to him if I may ask, hope all is well
hey jump rope dudes i wanted to ask a question im currently 13 years old and im 48kg and 5'4 im not really fat but im not really fit either and like my arms and stuff are pretty skinny so i just work on building muscle and doing jump rope everyday without as such changing my diet (which isnt really healthy) im not gonna be going in a caloric deficit since my sister whos a doctor told me that since im a growing child right now it isnt really good for me so if im not in a caloric deficit but im jump roping everyday and doing muscle building exercises will i see a little bit of fat loss
I am about to get back to exercising again after my covid infection, I am now 222 lbs, not the 165 lbs - 170 lbs ideal for my height. How many calories do we lose after the 10minute work out?
Calorie burn varies so much from one person to the next (height, weight, heart rate, rope type, etc). Bring the intensity, and a high calorie burn will follow!
Loving it. Another awesome video. Lots of vids and IG post with great looking tricks but if you want to get fit and get lean. This is where you need to be #dothething 💪👍
⚡Get our jump ropes - Use Code "DOTHETHING" To Save 15% www.crossrope.com/jrd-yt
Lose 5 kgs in 32 days with jumping rope daily ( with intermittent fasting)
How many jumps..?
Damn I lost that in a week, you gotta pump those numbers up
@@maxloval775how many jumps would you do per day
I was OBESE and started to jump rope 5 months ago. I can't even finish half of this workout at first. Now I can do it 3 times!!! I lose total of 20 POUNDS and continuing my journey!
I was worry about jumping will hurt my knees before I start. But it turns out just fine! I felt my knee and tight getting stronger. For others who got doubt because of "too heavy to workout". Let's give it a try first. Do the thing :)
You guys inspire me to get in shape more than any of my exes!
😂😂😂😂😂 Dude thats a funny comment 🤣🤣🤣🤣🤣🤣
Damn never felt something more relatable lok
@@jasmineswaffles6511 hahaha right?!
Do it for you ,not some girl you dumped
you all probably dont give a damn but does any of you know a way to log back into an Instagram account??
I stupidly lost my account password. I appreciate any help you can offer me
Went from the 10min beginning workout to this. I seen my improvements!
Has it helped you lose weight?
Hello Californians 👋
From France 🇫🇷
We jump with you 💪
tip to make it harder: do stationary runs, quick feet, or jumping jacks in between regular jumps (on break times)
Thank you. Did it for 30 minutes. Last round was hard
If I wasn’t subscribed to this channel, I would try to skip my daily rope session sometimes. Thanks for popping up on my notifications.
You got it!!
Would love to see you guys do a "retro" vlog series. Seriously miss this videos you used to do in Columbia.
Those were so much fun! We'll def think about that, thanks for the feedback!
Jump Rope Dudes never disappoint!!! Just watching the videos fuels my motivation. I know I repeat myself.
Just wanna say I LOVE THIS! I was getting bored of my old routine.
Still can’t double under for 30 secs straight so I do 10 double, 10 reg, 10 double for that part!
Since you guys have your own studio it would be awesome if you made a workout video with jump rope and weights that would be great
Beginners or not I’m sweating like crazy!! This will be my go to at the gym now
3 years later and I still do this particular workout very frequently, this is the best workout to do when you're short on time or don't feel like really working out!
How awesome would a 30 days jump rope dudes training plan be?!🔥
This helps me so much JRD. YOU DOING THE LORD’s work.
Had to go again today. Thanks JRD
Got it again!! Consistency is what I need now.
Shoooo...10 minutes kicks my butt...I'm working to reach jumping 10 minutes
Another good one to get something done right in the morning. Thanks, this type of just jumping rope fast sessions will be useful for me!
6 mins in and I feel like I’ve been jumping for a whole year 💀
These guys are the absolute best. Jumping rope changed my life and they bring it to us, keep it fun and challenging. Thank you guys!
We appreciate you so much!
damn back then my mom would scold me for jumping rope too much....now i can even barely breath for 20 jumps
Work up to it! Practice makes progress!
This is my favorite workout. It's my warm up, & also the routine I do twice on cardio days. I'm not ready yet for 3 times. Soon.
I started jump rope like a week ago and you guys taught me how to do it so easily thank you guys !
I got my starter set yesterday!!! I just did this one with the crossrope and omg!!!!!😱😱😅😅😅
Eu faço todos os treinos, tô cada dia melhor obg garotos ❤️🇧🇷
Love from india🇮🇳
I'm finally doing the thing!!! This ain't no joke. I can only do regular bounce and for 20 secs so building up to 30 but still feel the burn and sometimes the whiplash hahaha but all good practice. Thanks JRD #dothething🥰🥰
Great workout 🏋️♀️ wish I could follow along but my rope broke a week ago so I’ve been mating running miles everyday which is not as fun as jumping rope. But who else thinks the jump rope dudes should do a cross rope giveaway? 🙋♂️
Crossrope giveaway happening right now on our IG!
1:30 where it begins
Am in it👍 the Progress is good...be blessed for your time👌👌
This was great! I love jump robe workouts! I was doing your jump robe begginer and now im gone do both! Thanks 💪🙌
Btw, hi from Portugal 🇵🇹
Lost over 4 stone in 9 months thanks to you guys. Obviously, diet has been changed too. However, you guys were my go to cardio. I have filled out your form and told my story to be mentioned In your weigjtloss shout outs. Please feature me!! :)
Way to go dude!!! Congrats!!
im starting to jump rope later today ! Yayyayayayaya
Me 2 good luck for us I guess😆💪🏻
NICE!! Let's go!!!
I tripped alot. But finished 2 sets this morning. Yay
Great quick add on to an easier strength session beforehand. Thanks JRD!
Glad you liked it!
Love your stuff guys. Cool to shoot on the tennis court as well, nice location. Carlos & Bex
The fact that an expert also trips makes me less hard on myself. Am on a good track
I am definitely motivated :) starting this today :)
It’s been 2 months . How’s it going :)
Awesome video man. I used to jump rope as a kid and have recently put on more pounds than I want. Gonna give this routine a go!
You got this!
Отличная тренировка!
Hello from Philippines🥰
Sweating again woowww..
Still can't do double unders but this kicked my butt really hard
You guys are totally the best. Keep up with the great work your doing.😊😊
I just finished twice!
I just started skipping today I woke up in the morning started doing it but It was so irritating because I was only able to do 1 but after watching your videos and rush athletic TV and other channels I just gave it a shot and I was able to do 1 then 2 then 3 then 5 then 8 then 10 then 14 I could do it in my 1st day and I was so shocked I was just gonna give up but I just wanted to do it so badly I didn't give up and now tom after my exam I am bout to come home and start skipping💪
Great video guys respect ✊
I absolutely love this workout (and this channel)
I love you gyus soo much, really keep doing that, because you gyus are the best in this. The last 2 days i do 20x1 min jump rope and 1 round Tabata for fat lose... And now my legs are burning like hell :d... I hope some day i met you gyus in real life... But im far from america :(
Nice work. I like it.
Thanks for your content,
Would love to see you pick out workouts from your subs that seem interesting and comment them.
Hi Brandon, can you tell us why your videos always in quite without any noise? Which Mic you used during recording the videos?
Tough but great workout dudes👍🏻👍🏻👍🏻👍🏻
Thank you that what I was searching for 😚😚😚🌺🌺🌺
awesome!
I don’t have a scale so i don’t know if I lost weight but I know I lost inches based on my clothes. This is the second video I started doing. And it felt very challenging. I hope I see more results.
Keep going, you'll see so many awesome changes not just in your body but how you feel! Do the thing!
Thanks you so much
Nice workout
1st time excellent!
thanks for this !!
Great workout great content fantastic work 👍👍👍
Been doing the thing lost 11 pounds in 1 month!
Awesome!! Congrats!
I am doing 1000 Skipping and Little bit of Fasting and Nibu Pani in the Morning..Its 19th Day running and I am posting videos in my channel which keep me motivated😀
Nice! Way to stay consistent and do the thing!
@@JumpRopeDudes Thanks for Replying ❤️❤️
Also...please stop spamming the comments :)
Okay ❤️
Currently 66.5KGS, jump rope for 1week.
I'm doing it for 30minutes daily. It's been 4 days now.
Let's see how it works.
Let's go!!!
what are the resultssssssss?
@@kingdomgutsy-studytipsandp288 I did lose around 700grams. I need to be consistent to see better results.
so sweaty but awesome workout
#didthething nice one!!
Again today!
Todos os dias volto nesse video
It's a good one
Hi I really liked your video. I got threw 7 mins though, and I didn't have a rope. I want to see what it was like, and I'm sold. I plan to do it for reals one day. Thing is I might be too fat for the whole workout, but I will get there. Plus, my coordination stinks. I gave thumbs up and a subscribe. Thanks, again.
I have been doing jump rope for 3 months (5 days a week)but I didn't saw any expected changes in my body
..IAM overweight obese,😓😓😓😓😓 can anyone tell some suggestions to lose weight please IAM heavily depressed
I used to be real chunky and I started eating very light and some days I would go without eating completely besides boiled eggs in water. Start fasting and getting the proper nutrition afterwards. I know it sounds difficult but I had to do it and I’m telling you it was painful at first but it works
nutrition is EVERYTHING. All the exercise in the world won't matter until you get your nutrition in check, that means eat less calories than you burn (aim for an average deficit of 500 calories daily) and have at least 70 to 80% of the food you consume be "healthy" i.e. not processed industrialized crap.
If you are getting started, you have to track your calorie intake precisely. There are apps for that.
Being at a calorie deficit is key to any weight loss program. A very simple method to start reducing calories without counting everything or going on a crash diet is to gradually remove one thing that is obviously high in calories in your regular eating day. This might be chocolate, soda, candy etc. By reducing the amount of any one of those you'll start to drop the amount of calories you take in each day in a safe and sustainable way. Then once you become used to not having that one thing, try reducing the amount of something else, and so on. Also a secondary benefit of giving up a high calorie food or drink is that you'll reduce your sugar intake. This can help reduce any inflammation you might have, and increase your energy levels. Depression has many different reasons, but lack of energy, fatigue, and pain are some of the most common contributing factors to feeling depressed.
Check intermittent fasting
Stay active! Do not quit!
It gets demoralizing when you do not see the scale lower or notice the changes, but trust me, they are happening! If you are legit skipping 5 days a week for 3 months, your cardiovascular endurance has significantly improved. Aim to eat healthy, real food, cut out processed and fast foods. Consistency is the real key here, weight loss takes TIME, do not quit and keep trying your absolute best! Everyday!
Lost so much weight jumping rope!!
Awesome to hear John!
Good morning everyone 😊🇧🇷
watching this while eating a hotdog is an entire mood. boy you have my attention!
@Eren Yeager I'm not a dude, dude.
@@theodora24 you are a gorgeous dudette ;)
This is great!
Nice job
Needed it badly
Did it. 🥳
Dope workout bro
Awesome ❤️❤️
Dudes would you design a weight loss workout with jump rope and burpees
We've got a killer workout with burpees and jumping in JRD90! You'd love it. offer.jumpropedudes.com/jrd90
Does Brian have a Jump Rope Workout Channel of his own now?! I'd like to watch it as well
brian?
@@JumpRopeDudes Brandon* does he do Jump Rope on a different channel now?
Where can you find him?
And what happened to him if I may ask, hope all is well
Great sets of an effective workout that can be done just about anywhere!!! 👍😁👍
for sure, a top reason why I love jumping rope.
when we are train outside in a sunny day do we need any type of sun cream or somthing?
Yes I do it daily it burns major amount of calories ...hatts of to u .
Which time to do workout morning is best or evening
Anytime you can get it done is the best time!
hey jump rope dudes i wanted to ask a question im currently 13 years old and im 48kg and 5'4 im not really fat but im not really fit either and like my arms and stuff are pretty skinny so i just work on building muscle and doing jump rope everyday without as such changing my diet (which isnt really healthy) im not gonna be going in a caloric deficit since my sister whos a doctor told me that since im a growing child right now it isnt really good for me so if im not in a caloric deficit but im jump roping everyday and doing muscle building exercises will i see a little bit of fat loss
Eat right, do the thing - you'll feel better (even if the scale doesn't move)
Lots of Love from India 🇮🇳
Appreciate you!!
Awesome workout! So tired😅
should the jump rope hit the ground when jumping or not? Or does it not matter?
Make about height increasing
Check it out here ua-cam.com/video/KirCVV4tvD0/v-deo.html
Good content.
4:53
is the Shredded Ninja Fat Loss Workout program different from the JRD90 program?
YES! JRD90 comes with full follow along videos and is a progressive fat loss program!
day 13 😊😊😊and I feel great
We're late. Are you on day 21 now ? did you keep it up?!?!
Is it okay for heavy weight person?
And is it good for weight loss too ?
As long as your body feels ok. You might like this workout: ua-cam.com/video/MQNKBBUvkrk/v-deo.html
Wow!!!!
I am about to get back to exercising again after my covid infection, I am now 222 lbs, not the 165 lbs - 170 lbs ideal for my height. How many calories do we lose after the 10minute work out?
Calorie burn varies so much from one person to the next (height, weight, heart rate, rope type, etc). Bring the intensity, and a high calorie burn will follow!
Do u guys do any weight lifting or is it just skipping only?
Nice🙃🙃😉 What shoes you wearing brandon?thanks
Let's get it💪💪🔥🔥
Let's go!
Loving it. Another awesome video. Lots of vids and IG post with great looking tricks but if you want to get fit and get lean. This is where you need to be #dothething 💪👍
There he is!! Legend Papa Joe!!
Not going anywhere. Jump Rope Dude through and through.💪👍
Sir can we become taller with jump rope
great workout. can anyone suggest an app that has a timing beep counter that i can use like the one in this vid please ?
If you have an Apple Watch, YaoYao is amazing. Specifically for jump rope.