@@HealthCoachKait i like to do fasting in the morning because i usually over eat before going to bed i get massive cravings but morning fasting fix that i do like a 12hr fast.
An associate fasted and ate her self into remission from cancer. She explained autophagy to me. This is what put me on my Keto path... great video again 😊
Can you give me any more details on what she did? What foods she ate, how often and how long she fasted for? What other changes she made in her life? My mom has breast cancer.
It took an extended fast of 98 hours to really feel the effects of autophagy. I have been suffering from age related macular degeneration for about 10 years. A few days after the 98 hours fast I noticed a significant improvement in my eyesight...from struggling to read text at arms length to be able to read the same text at almost elbows distance..so about 30% improvement in just a few days. Shorter, daily intermittent fasting for nearly a year did not achieve the same results as the single long fast did. I hope to do at least one 48 hours fast every couple of weeks, and a 4-5 day fast once a month. Bone broth contains protein and will stop autophagy.
I have no issues doing long extended fasting up to 48 hours. But I am too thin with BMI 18, so I have to be careful with calories deficit. I am comfortable with OMAD and daily good exercise during fasted stage for long walk and hiking. Seem working well for me as I can see huge improvement in my vision, hair and skin. My arthritis now is more manageable. Have been on intermittent fasting for a year but exercise and sports practice since 5 years old. Am going to 70 and still very active.
You are so amazing Kait, I could possibly even call you a life saver. You are bringing so much good to this world by bringing all your knowledge. Thank you, and I will be praying for you and your business because I feel so blessed coming across your channel and finally finding an answer to my health problems.
Wow I had no idea about autophagy! Thank you for this! Also I want to say I got blue light blocker glasses a few months ago and I noticed my headaches have decreased.
I used to be Keto months ago but I just haven’t been able to go back to it!!! Please make a video about how to go back to Keto after falling off the wagon for months!!! Thank you 😊💕
I just announced on Instagram that all of my coaching programs are 50% off for 24 hours only! My Ketostart program will help you out with everything ❤ hckait.com/ketostart Use code: FRIDAY50 at checkout. I also have a series of videos coming next month on this topic 🥰
I'm recently diagnosed with Non Alcoholic Liver Disease Cirrhosis. With KETO and IF I've for the first time got my liver enzymes back to normal, they haven't been normal in 30 years. Ive lost 30 lbs and no longer take blood pressure meds and have discontinued the statins ( I wont take those anymore). Now I have to get to the extended fast period to see if I can fix the cirrhosis. Working up to it. Thanks for the video it keeps me motivated......
I do OMAD but I can‘t do extended fasts any longer due to my new blood thinner. I have a genetic blood disorder and need to take a blood thinner daily, my new blood thinner is using dietary protein as transportation so I need to stick with OMAD and Carnivore. Well Thursday last week my doc took me off of my last diabetes drug yay.
I usually eat a lite breakfast after my 4:00AM workout. Latte, bagel, scrambled eggs etc. Then I eat again around 2 or 3 in the afternoon. And it starts over the next day
@HealthCoachKait How about drinking keto coffee (black coffee with keto creamer & erythritol) while aiming Autophagy, is it still possible? Thank you and looking for your answer.
Would love to do extended fasting but I'm to thin...at age 76 I'm 6'2 and 154...I'm on a 20/4 program right now and have been for over a year now...Only medication I take is levothyroxine
I generally prefer to eat one meal a day but am currently experimenting with a 48 hour fast once a week to maximize autophagy. I found one thing that helps is along side drinking lots of fresh water, drinking water with redmonds real salt and added potassium, magnesium and calcium citrate that I bought from bulkSupplements. Would a homemade electrolyte solution like this stop autophagy from taking place? Thanks in advance.
A mostly good video since it parrots what actual doctors say. I take exception with your statement that prolonged fasting "too often" is harmful which you don't specify or explain.
It's a stressor. Stress is only good in small doses where our body has time to bounce back stronger afterwards. Exercise is also a stressor. Extremely healthy, but as with fasting if you overdo it it will cause more harm than good.
I had MCT oil with my coffee this morning. I've been fasting for about 47 hours now (no food just salt water and black coffee with MCT oil one cup). Does the MCT oil break my fast? I worked so hard :(
this is an interesting subject....I get really irritable if I don't eat food after a certain time, so i'm not sure how well I would do on any kind of fast. Any idea how to fix that? Thanks for the video.
Insulin resistance is usually to blame for those who have cravings that keep us from binge eating or constant need of food. Understanding what is happening with your body is key along with taking the first steps to better health. Find support from others who went through the same.
Not being able to go long inbetween meals is a sign that you are not fat adapted. Your body is so used to getting glucose (carbs) every few hours and does not know how to switch to burning fat efficiently. Work on increasing your fasting time slowly and it will get easier 🙂 12 hours, 14 hours, 16 hours, etc.
@@ronvosick8253 Thanks for the response. I was also thinking it might be due to insulin resistance. But I don't snack too often, I just happen to get really irritable whenever I do start to feel really hungry. I drink mostly water and Coffee with a little bit of creamer, and I'm currently on a high protein low carb meal plan.
It will inhibit it, yes. Bulletproof coffee is great if your goal is keeping your insulin low. But let's say you are fasting 14 hours every day, then having bulletproof coffee, then eating a keto diet - you will be doing a lot to maximize autophagy so it's not worth cutting the BPC out for the sake of a bit more autophagy.
@@isabellaguckenberger6962 Fasting for 14hrs will NOT start Autophagy in the body, a Minimum of 18hrs is Required. BulletProof Coffee has too many calories and will definitely prevent Autophagy. However, if you have Coffee with Half & Half, you'll be okay because there's not an excess amount of calories in Half & Half.
I wear them as soon as the sunsets, yes. There is other blue light we are exposed to other than our phones (houselights, TVs, fridge light) and ideally you want to block it all out!
Pleas coach what is the best diet for pcos is it low glycemic diet or low carb one actually what is the difference between them and give us some recipes please and thank you♥️
Have you watched my videos on PCOS? I recommend checking those out ua-cam.com/video/26_mLZbC23w/v-deo.html and also the video I just uploaded talks about which diet is best for insulin resistance (the cause of PCOS) ua-cam.com/video/GHTb5ngXceo/v-deo.html
They do have Vit D3 with Vit K2 in dry capsules now so that shouldn't break a fast as it is not oil based. I take my other fat soluble supplements during my eating window.
U nailed it mam . After your one of resistance video I'm now binge watching videos on your channel n immediately subscribe it I absolutely love the way of your explanation I wish had a teacher like you in my life but never to late I gonna learn everything from u . Humble request please make more informative video eg pcos , thyroid 💓 lots of love and respect from india
@@HealthCoachKait thank you so much for reply . U are the most genuine and humble person I must say cuz u find time to reply each and every comment I got a new smart teacher super thrilled 💓😊
Hi. Just found your channel today so apologies if this question has been discussed. I aim for a 5 - 6 day fast every two months, and am concerned that you say this might be harmful. Have you done a video on this? Cheers
Another informative video, and precisely explained. It does slightly depress me though. I am an obese man just over 60, and a type 2 diabetic. The Keto diet has kept my blood sugar in check, my most recent A1C was 6.7. I haven't had to take any daytime insulin for months now, but I take 60 units of a nighttime insulin before bed every night. Weight loss has been a struggle despite intermittent fasting and keto. My doctor is not a keto friendly doc, so she won't include insulin levels in my blood work. I was hoping the fasting would spur autophagy, but your video has informed me otherwise. Nevertheless, you have given me something to discuss with my doctor, so thank you.
That is awesome that your blood sugar is now in check! That is a big accomplishment and will prevent a lot of health complications down the line. Have you done any extended fasting? Over 24 hours?
Insulin is for gaining. You can get your own fasting insulin test, no doc needed. Ownyourlabs is great resource and the test is very cheap; I believe it's $12.60. Many docs in the know say levels are to be under 6 for optimal health. Mine is 3.5 and I'm 62 years old; it's very doable but in my opinion most doctors get in the way of true healing. Best of luck! Watch Dr. Bikman: ua-cam.com/video/XDVvQFgkP44/v-deo.html. (and get his book).
Nice video i find it very helpfull, since this keto diet prevent covid by keep insulin low, and it fix metabolic syndrome which lead to weak inmune defenses.
Great video Kait! Simple and easy to follow, great tips for beginners and good reminder for those of us who are familiar with autophagy and fasting. :)
I like to delay my first real meal until mid-day, but I do drink 2 cups of coffee with heavy cream (one of them with about 1 tbsp of MCT oil). I like to hope this maintains some benefits of fasting, but it probably doesn’t :-) [I *did* watch your Bulletproof Coffee video] Off topic: I am an older guy (52), and even with low-carb/keto diet, my weight has been creeping back up. I was 190 lbs before the diet change. Dropped to 170 lbs for about a year. Then I slowly ballooned back to 182 lbs. I can’t put my finger on a diet change, and I exercise more now (primarily resistance and HIIT) than when I first started keto. Do you have a video on this confusing phenomena? And your videos are terrific. Thanks for your hard work and dedication!
Thanks for your kind words Mike! In regards to your weight gain, has anything else changed? Some of the weight gain could be muscle 👍 but not all 12lb.
@@HealthCoachKait I have suspected that the weight gain is due to us finding more low-carb snacks and sweets. My wife and I like sweet tasting treats, so we’ve found sugar-free coffee recipes as well as muffins for desserts. Our keto friends politely dismiss this, but I still wonder. If I think about it, I wonder if I might be eating beyond satiety too often. Darn it! Low-carb eating is supposed to make it easy to lose weight 🙃
Zeus practises autophagy! High quality (22hr) sleep HIIT workouts chasing his Health Coach, intermittent fasting, and a keto carnivore (raw meat) diet! 🏆🐱🐱🐱🏆
Health Coach Kait I ordered the glasses because I live on utube & keep waking up all nite. But they pulled a fast one on my total so I’m trying to get that fixed.
What do you do to boost autophagy? Do you do any intermittent or extended fasting?
Morning fasting and jogging plus, butter coffee sometimes .
👏👏
@@HealthCoachKait i like to do fasting in the morning because i usually over eat before going to bed i get massive cravings but morning fasting fix that i do like a 12hr fast.
do you have a video on what foods a CARNIVORE should start with when breaking a prolonged fast? Thank you !!
Why would long term fasting semi regularly do more harm than good?
An associate fasted and ate her self into remission from cancer. She explained autophagy to me. This is what put me on my Keto path... great video again 😊
Incredible! 😮
Can you give me any more details on what she did? What foods she ate, how often and how long she fasted for? What other changes she made in her life? My mom has breast cancer.
1. Intermittent fasting
2. Exercise (cardio, HIIT, strength training)
3. Ketogenic diet
4. Sleep
5. Extended fasting
Thank you😊
Our beautiful Kait is a wealth of knowledge and puts out educating and easy to watch videos. Thank you, Coach Kait!
It took an extended fast of 98 hours to really feel the effects of autophagy.
I have been suffering from age related macular degeneration for about 10 years.
A few days after the 98 hours fast I noticed a significant improvement in my eyesight...from struggling to read text at arms length to be able to read the same text at almost elbows distance..so about 30% improvement in just a few days.
Shorter, daily intermittent fasting for nearly a year did not achieve the same results as the single long fast did.
I hope to do at least one 48 hours fast every couple of weeks, and a 4-5 day fast once a month.
Bone broth contains protein and will stop autophagy.
What is macular degeneration
@@MikeServis You can look it up on the internet for a good explanation. 🤗
I do intermittent fasting 16-17 hours daily.
👏👏
I have no issues doing long extended fasting up to 48 hours. But I am too thin with BMI 18, so I have to be careful with calories deficit.
I am comfortable with OMAD and daily good exercise during fasted stage for long walk and hiking.
Seem working well for me as I can see huge improvement in my vision, hair and skin. My arthritis now is more manageable. Have been on intermittent fasting for a year but exercise and sports practice since 5 years old. Am going to 70 and still very active.
You are so amazing Kait, I could possibly even call you a life saver. You are bringing so much good to this world by bringing all your knowledge. Thank you, and I will be praying for you and your business because I feel so blessed coming across your channel and finally finding an answer to my health problems.
What kind words! Thank you Sylvia! I appreciate that a lot ♥️
@@HealthCoachKait ❤️💪🏼
Wow I had no idea about autophagy! Thank you for this! Also I want to say I got blue light blocker glasses a few months ago and I noticed my headaches have decreased.
I used to be Keto months ago but I just haven’t been able to go back to it!!! Please make a video about how to go back to Keto after falling off the wagon for months!!! Thank you 😊💕
I just announced on Instagram that all of my coaching programs are 50% off for 24 hours only! My Ketostart program will help you out with everything ❤ hckait.com/ketostart Use code: FRIDAY50 at checkout.
I also have a series of videos coming next month on this topic 🥰
I got something from this video and it was keep our longer fasts to a minimum . Thanks for your informative and health videos!
Glad you found the video helpful Ron! 😁
I'm recently diagnosed with Non Alcoholic Liver Disease Cirrhosis. With KETO and IF I've for the first time got my liver enzymes back to normal, they haven't been normal in 30 years. Ive lost 30 lbs and no longer take blood pressure meds and have discontinued the statins ( I wont take those anymore). Now I have to get to the extended fast period to see if I can fix the cirrhosis. Working up to it. Thanks for the video it keeps me motivated......
Wonderful Kait, awesome information. Thank you for sharing ✌️
🤗🤗
I do OMAD but I can‘t do extended fasts any longer due to my new blood thinner. I have a genetic blood disorder and need to take a blood thinner daily, my new blood thinner is using dietary protein as transportation so I need to stick with OMAD and Carnivore. Well Thursday last week my doc took me off of my last diabetes drug yay.
Kudos on getting off diabetes meds! That is HUGE! 👏
@@HealthCoachKait ty ❤️
That is awesome !!! 😀
Wonderful video Kait!
Just completed my first extended fast...43 hours total as i wanted to eat through the WCE and Fremantle footy match today. Lost 1 kg
I usually eat a lite breakfast after my 4:00AM workout. Latte, bagel, scrambled eggs etc. Then I eat again around 2 or 3 in the afternoon. And it starts over the next day
@HealthCoachKait
How about drinking keto coffee (black coffee with keto creamer & erythritol) while aiming Autophagy, is it still possible?
Thank you and looking for your answer.
Would love to do extended fasting but I'm to thin...at age 76 I'm 6'2 and 154...I'm on a 20/4 program right now and have been for over a year now...Only medication I take is levothyroxine
I generally prefer to eat one meal a day but am currently experimenting with a 48 hour fast once a week to maximize autophagy. I found one thing that helps is along side drinking lots of fresh water, drinking water with redmonds real salt and added potassium, magnesium and calcium citrate that I bought from bulkSupplements. Would a homemade electrolyte solution like this stop autophagy from taking place? Thanks in advance.
Hi Kait i fast 72 hour every week for 1 and half year now should i stop .
Excellent explanation! 🤩
Excellent information!! Thank you!!😊
😁😁
Informative, interesting and enjoyable - thank you for another great video 👍🏾
🤗🤗
Thanks for the video! A question for you. I am carnivore. Do you think me doing intermittent or a few days of fasting would increase autophagy more?
I feel like I'm going to nutrition college. Thank you!
Great. Very good information. Thank you
🤗🤗
Thanks for the video Kait.
I do daily 16h intermittant fasting, latest i did 36h ,it felt great
👏👏
Hi 😊thank you for your youtube channel.
I have fasted now tree weekends in a row, 36 h, 36, 48hours - is that too much?
A mostly good video since it parrots what actual doctors say. I take exception with your statement that prolonged fasting "too often" is harmful which you don't specify or explain.
@HealthCoachKait Why will extended fasting too often do more harm than good? Thanks for answering in advance. 🤗
It's a stressor. Stress is only good in small doses where our body has time to bounce back stronger afterwards. Exercise is also a stressor. Extremely healthy, but as with fasting if you overdo it it will cause more harm than good.
@@HealthCoachKait Oh, I do 72 hour fast once every three months and ADF where I fast for 36 hours every other day.
Would exercising whilst fasted increase the effect?
Does erithritol and stevia break autophagy?
Thank you, you answered my questions.
Thank you, very good for me 👍❤️🇮🇷
Fantastic..great speaker
🥰🥰
Great video!
Thanks Frank!
Can I induce autophagy with intermittent fasting as a breastfeeding mum? Do I need to go less hours before autophagy is induced?
I had MCT oil with my coffee this morning. I've been fasting for about 47 hours now (no food just salt water and black coffee with MCT oil one cup). Does the MCT oil break my fast? I worked so hard :(
Great info thanks
♥️♥️
You don't recommend daily exercise??
Good stuff!
enjoy enjoy enjoy
How does alkaline water affect autophagy
I started doing a fast on Monday Wednesday and Friday's and OMAD on the rest I'm trying to lose 80 lbs. Is what i am doing ok?
this is an interesting subject....I get really irritable if I don't eat food after a certain time, so i'm not sure how well I would do on any kind of fast. Any idea how to fix that?
Thanks for the video.
Insulin resistance is usually to blame for those who have cravings that keep us from binge eating or constant need of food.
Understanding what is happening with your body is key along with taking the first steps to better health.
Find support from others who went through the same.
I also watch another health expert person, if I get Kait's permission to mention his name/ share the video here.
Not being able to go long inbetween meals is a sign that you are not fat adapted. Your body is so used to getting glucose (carbs) every few hours and does not know how to switch to burning fat efficiently. Work on increasing your fasting time slowly and it will get easier 🙂 12 hours, 14 hours, 16 hours, etc.
Feel free to share the other channel Ron!
@@ronvosick8253 Thanks for the response.
I was also thinking it might be due to insulin resistance. But I don't snack too often, I just happen to get really irritable whenever I do start to feel really hungry.
I drink mostly water and Coffee with a little bit of creamer, and I'm currently on a high protein low carb meal plan.
lemon + water stop authopagy?
So does Bulletproof Coffee stop Autophagy? Great Video Thank you!
It will inhibit it, yes. Bulletproof coffee is great if your goal is keeping your insulin low. But let's say you are fasting 14 hours every day, then having bulletproof coffee, then eating a keto diet - you will be doing a lot to maximize autophagy so it's not worth cutting the BPC out for the sake of a bit more autophagy.
@@HealthCoachKait Thank you! That's good to know. I have to say cutting out the BPC would make the fasting harder for me.
@@isabellaguckenberger6962 Fasting for 14hrs will NOT start Autophagy in the body, a Minimum of 18hrs is Required. BulletProof Coffee has too many calories and will definitely prevent Autophagy. However, if you have Coffee with Half & Half, you'll be okay because there's not an excess amount of calories in Half & Half.
@@JackBauer_86 Thank you!!!
Kait do you wear the orange glasses whenever it's nightfall. I only tend to wear them when on my phone in the late evening. Am I making a mistake?
I wear them as soon as the sunsets, yes. There is other blue light we are exposed to other than our phones (houselights, TVs, fridge light) and ideally you want to block it all out!
Good video. Think you can drop the flashing/whoosing transitions too gimmicky. (just my 2c)
Thanks 🙏
🥰🥰
Pleas coach what is the best diet for pcos is it low glycemic diet or low carb one actually what is the difference between them and give us some recipes please and thank you♥️
Have you watched my videos on PCOS? I recommend checking those out ua-cam.com/video/26_mLZbC23w/v-deo.html and also the video I just uploaded talks about which diet is best for insulin resistance (the cause of PCOS) ua-cam.com/video/GHTb5ngXceo/v-deo.html
MCT oil consists of calories. But in would not stop autophagy. Then how consuming calories stops autophagy?.
Did you watch the video? MCTs bypass digestion and are processed directly by the liver into ketones. Our metabolisms are more complex than “calories”.
Why can’t you do 72 hrs fasting once a week
Where do you get the blue blockers
What should I do if I want to fast but I don't want to lose any more weight? I just want the autophagy benefits.
I have the same issue so I don’t fast.
Great video. I do intermittent fasting. 18-6. Does vitamin d3 with k2 break a fast? Have a great day!!
Thanks Roy! Yes! Fat soluble vitamins will break a fast for the purposes of autophagy.
They do have Vit D3 with Vit K2 in dry capsules now so that shouldn't break a fast as it is not oil based. I take my other fat soluble supplements during my eating window.
Awesome job on your video, 😁☕🍗
Thank you! 😁
Autophagy is sensitive to protein..so bone broth etc will knock you out of autophagy.
U nailed it mam . After your one of resistance video I'm now binge watching videos on your channel n immediately subscribe it I absolutely love the way of your explanation I wish had a teacher like you in my life but never to late I gonna learn everything from u . Humble request please make more informative video eg pcos , thyroid 💓 lots of love and respect from india
Welcome to the channel Muskan! 😁 I have a few videos on PCOS already, but will make more on it + thyroid health.
@@HealthCoachKait thank you so much for reply . U are the most genuine and humble person I must say cuz u find time to reply each and every comment I got a new smart teacher super thrilled 💓😊
Hi. Just found your channel today so apologies if this question has been discussed. I aim for a 5 - 6 day fast every two months, and am concerned that you say this might be harmful. Have you done a video on this? Cheers
One year later and she doesn't answer. She isn't a doctor.
Happy Thanksgiving
I'm not American but thank you 🤗 You too!
Another informative video, and precisely explained. It does slightly depress me though. I am an obese man just over 60, and a type 2 diabetic. The Keto diet has kept my blood sugar in check, my most recent A1C was 6.7. I haven't had to take any daytime insulin for months now, but I take 60 units of a nighttime insulin before bed every night. Weight loss has been a struggle despite intermittent fasting and keto. My doctor is not a keto friendly doc, so she won't include insulin levels in my blood work. I was hoping the fasting would spur autophagy, but your video has informed me otherwise. Nevertheless, you have given me something to discuss with my doctor, so thank you.
That is awesome that your blood sugar is now in check! That is a big accomplishment and will prevent a lot of health complications down the line. Have you done any extended fasting? Over 24 hours?
@@HealthCoachKait Honestly, no I have never tried that. I am just fearful that I'd never make it.
@@fje6902 what's the worst that could happen? You feel bad and you eat 🙂 No shame in breaking the fast early but it's definitely worth giving it a go!
Insulin is for gaining. You can get your own fasting insulin test, no doc needed. Ownyourlabs is great resource and the test is very cheap; I believe it's $12.60. Many docs in the know say levels are to be under 6 for optimal health. Mine is 3.5 and I'm 62 years old; it's very doable but in my opinion most doctors get in the way of true healing. Best of luck!
Watch Dr. Bikman: ua-cam.com/video/XDVvQFgkP44/v-deo.html. (and get his book).
@@olderandwiser127 Thank you for the info. Most grateful
Nice video i find it very helpfull, since this keto diet prevent covid by keep insulin low, and it fix metabolic syndrome which lead to weak inmune defenses.
Great video Kait! Simple and easy to follow, great tips for beginners and good reminder for those of us who are familiar with autophagy and fasting. :)
Glad you enjoyed the video Mel! 🤗
Coffee is probably OK?
I like to delay my first real meal until mid-day, but I do drink 2 cups of coffee with heavy cream (one of them with about 1 tbsp of MCT oil). I like to hope this maintains some benefits of fasting, but it probably doesn’t :-) [I *did* watch your Bulletproof Coffee video]
Off topic: I am an older guy (52), and even with low-carb/keto diet, my weight has been creeping back up. I was 190 lbs before the diet change. Dropped to 170 lbs for about a year. Then I slowly ballooned back to 182 lbs. I can’t put my finger on a diet change, and I exercise more now (primarily resistance and HIIT) than when I first started keto. Do you have a video on this confusing phenomena?
And your videos are terrific. Thanks for your hard work and dedication!
Thanks for your kind words Mike! In regards to your weight gain, has anything else changed? Some of the weight gain could be muscle 👍 but not all 12lb.
@@HealthCoachKait I have suspected that the weight gain is due to us finding more low-carb snacks and sweets. My wife and I like sweet tasting treats, so we’ve found sugar-free coffee recipes as well as muffins for desserts. Our keto friends politely dismiss this, but I still wonder.
If I think about it, I wonder if I might be eating beyond satiety too often. Darn it! Low-carb eating is supposed to make it easy to lose weight 🙃
Zeus practises autophagy! High quality (22hr) sleep HIIT workouts chasing his Health Coach, intermittent fasting, and a keto carnivore (raw meat) diet!
🏆🐱🐱🐱🏆
Haha! He's sleeping right now 🙊
Just saw your twitter page. You live in Australia? I thought you're from around here, in the U.S.
Yes, I live in Australia and am from 🍁😁
@@HealthCoachKait You're from Aus? Really, you sound nothing like an Aussie. In fact, you sound 100% American.
I'm from Canada, but have lived in Australia the last 4+ years 🙂
@@HealthCoachKait Aha, now that makes more sense. Why Australia, why not the U.S., if you don't mind me asking? We are literally your neighbors :-)
Hi Kait! I recently came across your videos and immediately subscribed! What is the difference between autophagy and ketosis??
Hey! Ketosis is when your body is burning fat for energy. Autophagy is when your body is getting rid of damaged cells.
coffe and tea is not okay just saying
Thnx Kait for the video...I did 'nt know to only extended fast once every three mo ths (48 hours ) ?
Some people can do it more often, depending on your weight. But for autophagy benefits it really only needs to be done every few months 👍
👍👍
⭐️⭐️⭐️⭐️⭐️
🤗🤗
Intermittent fasting and keto-carnivore.
👏👏
I do 4 & 20. I F.
👍👍
Health Coach Kait I ordered the glasses because I live on utube & keep waking up all nite. But they pulled a fast one on my total so I’m trying to get that fixed.
Can we get a more in depth video on sleep? :)
Coming next week 💕
You should he reported for giving medical advice without a license.
UA-cam videos are not medical advice. I work within my scope of practice but thank you for your concern 😉
HITT not hit
It's HIIT: high intensity interval training.
Wow..that was a waste of time
Sorry 😣
Thank you.
This was a great video.
Thank you!