Pop Music Rhythm Ride | 30 minute Indoor Cycling Class
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- Опубліковано 18 чер 2024
- If you are looking for a fun, but super spicy fat burn, THIS is your ride! This indoor cycling workout is not only a pop-themed ride, it is a HIIT-style rhythm ride! This ride includes more choreography than our usual workouts, as we ride to the beat challenging ourselves with a variety of seated, standing, and climb moves. The 30-minute timer will fly by because we will be rocking it the entire ride! I hope you enjoy this ride as much as I did!
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0:00 - 3:27 WARM UP | On Repeat by Duplex Heart
3:28 - 5:18 INVERTED SPRINTS | Driving Cars Onto Mars by MILANO
5:19 - 8:17 TRIO | Tell Me Are You Ready for It by KOYOTIE
8:18 - 11:30 LEAPS | Worth The Risk by Sam Rivera
11:31 - 13:50 ROLLING HILLS | Masterpiece by Bobby Saint
13:51 - 16:26 JUMPS | Do Your Thing by guesthouse
16:27 - 18:41 ROLLING HILLS | Do You by KENA
18:42 - 21:33 SWITCHBACKS | Boom Bang Boom by BHAVIOR
21:34 - 24:36 INVERTED SPRINTS | Starry Eyed by Jane & The Boy
24:37 - 26:59 TICK TOCKS | Olé by Flyana Boss
27:00 - 30:21 COOL DOWN | Falling for You by Clay Finnesand
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#Pop #Rhythm #IndoorCycling - Спорт
Congratulations 🎊🎈🍾 Kaleigh 160000 …WOOOHOOO 🥳🥳🥳🥳
Thank you for this fun ride , and I feel BRAND NEW as well 😍😀🌺
Thank you for my first ride of my 50th year! Yes! I’m 50 and having fun 🎉
My daughter and I wake up to your workouts every morning. Thank you so much
What a great ride for this Monday morning day 71, what did I say?? Holy cow day 71 of Revive done ✔ 👊💥 woohooo Kaleigh that was a fun challenging ride!
@T H we have 2 recovery days per week as part of Revive.
What a CHALLENGE!! Great way to start the eeek! Thanks Kaleigh.
Beautiful day for you, this was amazing! thank you
Switchbacks at 10... whoaaa! That last song choreography made my head spin... and also my legs. hahahah. Sweaty high five, Thanks team KCF!
Loved the switchback song! Sweaty Betty!
I love how you always make me smile, snort, and laugh out loud, all while my butt being kicked!! You are the best! 😅🤣
Team Jump gives this one two thumbs up!! Great music, great challenges--my new favorite ride. 😍
Needed something short and sweet after a hectic day and did this one, expecting it to be a nice Saturday night ride. Oh man, I was pleasantly surprised with an absolutely killer workout! Flew by!
so many fun things in this ride! STANDING ROLLING HILL 🎉
I'm 62 disabled and lack the desire to exercise. That was until I came across one of your videos.
I ended up ordering a bowflex to be delivered today.
Thanks for waking me up and realize indoors riding can be enjoyable.
Aww! Yay Paul! 👏 That’s exciting! 💜
Loved this ride!!
Holy choreography, Batman! That was a blast!! What a great start to the day! If anyone needs me, I’ll be trying to find my heart… that last ticktock flung it somewhere! (Fellow Mayer enthusiast back in the day, lol. You saying that just flooded me with memories!)
Yes. What I needed this am. Rough week ahead
Wooo loved this. Think this is my new favourite ride 😁💜
Yay Rowena! 💜
Such a fun time. It was raining at the gym and raining in the gym, courtesy of me of course! Thanks!!!
So fun Kayleigh! All of your ride’s are always fun, always sweaty and ALWAYS challenging 😂😅Love yours and Jason’s talents and appreciate your time❤🎉
Loved this ride. I especially liked the tempo changes. Thank you.
One of the best! The variations were great! Thank you; again🤗💪☀️
Hi Ms KC and to all butt kickers
Not feeling so well today because yesterday had a vertigo attack. This morning, i said to myself "no one gonna stop me from cycling". So i get on the bike and kick some butt. Now, honestly with that kind of tempo and beat, my vertigo is so gone away. Thank you for inspiring me Ms KC to push.
This was a SWEAT FEST! Thanks Kaleigh - great challenging ride!
This ride was amazing!!!!
Loved the last push with the quick switchbacks! ❤️❤️👍💪🙌 Thx!
What an awesome ride. Felt like a 20 min HIIT + 10 min encore. The warmup song got the blood flowing and from there it was game on. Really enjoyed the quick sets which led to a lot of variety. Thank you for starting my day right :)
You were right! This ride was my favorite so far! So fun with those switch backs!!! Thank you so much!!!
Never seems to get easier, but up for the challenge and doing my best
This is absolutely my favorite ride! Please do more rides like this 🙏🏻 loved the tiktoks and switch backs with the new tempo 🤌🏻💕 chefs kiss
Most fun ride yet love it!!!!
Loved this one! All the variety, especially the switchbacks!
Awesome! LOVED THE VARIETY!🚴
I loved this ride! I really enjoy the different tempos with the tik toks and switchbacks. Definitely mixed it up and made me focus on something other than my legs on fire!😂
Kaleigh! I’m new to the cycling world and I’m loving your videos! I play them everyday at the gym. This workout was fire 🔥 thank you so much. ❤
Brutally Sweat-a-licious 30 minutes ! just what I needed today ! thanx !!
Great ride! I liked the mix in the 1-1-2-4 at the end, it keeps the mind busy so you don't think about the push! Thanks Kaleigh!!!
I have to say this is my favorite ride. Love the music, loved all the movements. Please do more of these rides!
I love your workouts...Even when I am struggling your motivation and push keeps me going and I Always feel GREAT when I am done and feel like I can take on another 30 min 😄
Thank you for keeping the resistance on the screen!
Wasn’t sure about today because I cycled yesterday & lots of stress but this has made me smile so hard. Sweat dripping. Smiles. Another workout that was gorgeous thank you !
Wow, I managed every part of this ride. I absolutely loved the change in tempo - SUCH FUN! I hit 1000km on my bike during the LIVE ride yesterday WHOOP!!!!!
Thank you once again Kaleigh for your company!
Yay Mezza! 👏 That’s awesome! 💜
What a amazing work out .got my sweat on thank u .😁😁😁😁
Super fun ride, but they all are 😉
Loved the switchbacks and tick tocks!
The stay focused don’t let your brain wander really called me out haha
That switch back count was 🔥 loovvveed it!!! Thankyou for always 'switchin' it up ❤️❤️❤️💯🥰
Also you made me love cycling Kaleigh 😁
Yay Faye! So glad to hear that! 💜
So fun love the single count Switchback
Loving the single count switchbacks! Such a fun ride, thanks 😊
WHAT!!! SOOOO GOOD! So difficult, so rewarding!!! Thank you
(9.15 miles) Love, love, love, love, love, love, Love this ride!!!🔥💕🔥🎉👏💕
So glad I found your channel! You get me motivated to get on the bike! Thank you for (now) being a part of my fitness journey!!
Love love love this workout. Sweaty high five 🙌🏼
Loved the tempo and switch backs! Felt different👌🏽💯🔥🔥🔥
My first ride since my 6 week Hiatus from my surgery Doc okayed me getting back to my spinning with you.. I made it! See you Saturday! 🤗🤗🤗
Loved that! Great new moves! Thanks Kaleigh and Jason!
Probably my favorite music set. I love the short swaps. Also dem shoulder tho, girl ♥️👊💪
This ride is sooo fun and a total mood boost! Got goosebumps on the last working song!
This is my most favorite ride so far!
Definitely a new favorite. I love the mid resistance speed work.
Great video! Wish all instructors had you energy
Love your videos accessible at any time. Just finished the 30 minute ride, EST 9 pm. This is the first chance of the day I could give to myself. Thank you for making these work outs available and motivating
Spicy ride! Great mix up and high tempo! Absolutely LOVED this one
Thank you Kaleigh & Jason
I swear every time we do a new cycling video it becomes my favorite one! I may be addicted!!! Tempo changes are amazing. I need more of that in my life.
Love this class-tough but great
Wow, wow, wow! Amazing ride! Challenging but so fun!!
Another great class with great energy. I got my college kiddo working out with you now. Thank you for all you do.
This is still my favorite so far, like the change up!
Loved this ride! The tempo and rhythm ride was awesome! Hope we can have more like this!
What an amazing ride 😊
Crazy ride but LOVED IT!!!! Especially the switchbacks 💪🏻💪🏻
One of the BEST rides yet!! You ROCK!!💜
Love this ride!!
Loved the new changes and challenges. Just what I needed! Thanks Kaleigh!
Excellent combination, excellent music, and wonderful enthusiasm, thank you
Thank you! Love your inspiration! You are very motivating!
This was a fun ride! Put me in a good mood for my Monday morning! 🥳
Probably my fav with lots of variety and quick changes from one skill to another. Thanks for getting me moving today 👍 this cardio is my brain spark before my physio hoping it helps with the brain rewiring
Fantastic ride to begin my week. Thank you and I appreciate you so much. Oh and thanks for all the laughs. Laughing is so good for the soul❤💖❤
Oh my! Anyone else shaking at the last tiktoks??! 😅 Kaleigh is not messing around for week 11 #Revive! 🙌🏽
it's even better THE SECOND TIME.
I was doing good up to the rolling hills. Then it kicked my butt, in a good way. Great ride, as always. Thanks for the motivation.
Awesome ride!! Super pumped for the week! ❤️
Awesome way to spend my summer Friday after a productive work week. Thank you ❤️
Loved the workout and the music mix 🎵. Thanks 👍🏿
Super 🥵 fun! Loved the tempo changes and the single, single double!! Thank you!!! 🙏❤️
This was a challenging and fun ride!! 🥳🥳
So much fun, as always!!! Thank you 🥰
Monday done!! I’m lagging behind but nailing each workout!! It was amazing no matter how much I hate Jumps!
This was an amazing ride!!! Great way to start the work week! Thanks!!
Fantastic ride! My brain had trouble with the 1-count so I freestyled it. Thanks so much!
ALWAYS THE BEST WORKOUTS
That was a great way to start the week. Thanks so much Kaleigh! 😃
just perfect for dancing!!! ty KCF ❤
I'm digging the single and double counts in this 👍🏻
Loved loved loved this ride! Great music got me pushing hard. Definitely my new favourite workout. Thanks!
Great class to kick the week off! The heat of the day, hurrah at last, and the push made it very sweaty..😂 🔥
Wooohooo!!! That was a fun lil rollercoaster of a ride!!
Thank you for being you and for another great ride! 🔥🔥 Love from Norway❤
This is my favorite ride!! I’ve done it more than 5 times now💪
This was awesome on a Sunday am. Missed you all week while I was away! Can't wait for more.
Wow.. Did a long ride yesterday, so did this today.. OH MYYYYY GOSH!!! Wasn’t feeling it before a started but I am over the moon now that I am done. THANKYOU for being so encouraging.. going to do your arms and abs now..