not good : sugar more carbs artificial sweeteners (stevia) deep fried+carbs combo (most dangerous..ex: french fries) processed/junk foods foods make us feel good: Omega3 (nuts, seeds) fruits (not tooo much) vegetables iron rich foods (meat, fish, spinach)
Hello Luke, big fan. Just want to say that you should have your videos in Hindi as well. I am fully aware that Hindi is not your first language, but if you can do something about it, it will be great for Indian people who don't understand English but are very focused about their health.
I agree eat what nature gives us butt then comes 1 question what about the pesticides can you make a video about how to deal whit that problem namaste🙏
Food combination works as you mentioned. However in today’s fast pace world most people don’t want to spend the time on a daily basis putting a healthy meal together . They want something quick and that’s when sadly health is compromised with all you mentioned artificial sweeteners, natural flavors, unhealthy oils, excess quantity etc …
At least in the US, Stevia is frequently combined with erythritol. My stomach can't handle erythritol. It's hard to find Stevia in formulas that are innocuous.
Very true. But the spike is still going to be there(significant spike) . And eventually will dull your system. It's better to start with salad and a bit of veggies before the main carb to take it easy on your system.
not good :
sugar
more carbs
artificial sweeteners (stevia)
deep fried+carbs combo (most dangerous..ex: french fries)
processed/junk foods
foods make us feel good:
Omega3 (nuts, seeds)
fruits (not tooo much)
vegetables
iron rich foods (meat, fish, spinach)
Hello Luke, big fan. Just want to say that you should have your videos in Hindi as well. I am fully aware that Hindi is not your first language, but if you can do something about it, it will be great for Indian people who don't understand English but are very focused about their health.
Yes
Hey luke,Great video ❤ a lot to learn but the sound quality was very poor! Without headphones on it's very hard to listen. Volume was very low.
I agree eat what nature gives us butt then comes 1 question what about the pesticides can you make a video about how to deal whit that problem namaste🙏
Always wash them with a pinch of salt before consuming.
What about artificial sweeteners in protein powder ❓
More Love to you for sharing this kind of information ❤
Food combination works as you mentioned. However in today’s fast pace world most people don’t want to spend the time on a daily basis putting a healthy meal together . They want something quick and that’s when sadly health is compromised with all you mentioned artificial sweeteners, natural flavors, unhealthy oils, excess quantity etc …
Thank you for sharing all these videos so much knowledge and really gives me the kick i need to choose healthy habits
At least in the US, Stevia is frequently combined with erythritol. My stomach can't handle erythritol. It's hard to find Stevia in formulas that are innocuous.
I often wondered whether people over 65 should eat foods rich in iron.
Pls make a video on how to correct sleep cycle
+1
Expose your eyes to sunshine!
No sunglasses !
Sunshine+early dinner+less caffeine+quality movement+warm milk before sleep (basics though)
Beautiful guidance ❤ thank you so much 🙏
Please please please talk about lichen planus
But isnt that protein in the fish curry ,helping to digest that carb slowly and not spike the sugars in the blood?
Very true. But the spike is still going to be there(significant spike) . And eventually will dull your system. It's better to start with salad and a bit of veggies before the main carb to take it easy on your system.
Please use mic man please
Thanks 🙏