At 74 and still cycling (coming up on 10 years (7 with a coach) my ankles and knees are being adversely affected by gout attacks that come and go. I'm going all in on he medical stuff (but never could tolerate any of the drugs long term which is a challenge) and now including weightlifting with a coach. Please more Lucy and updates on how you're doing. Somedays I need all the inspiration I can get :)
I'm 61 and still love my cycling, despite ever more frequent creaks & pains. Getting back into shape is part of the game. Now training for another Tuscany Trail :-). Best advice.... enjoy but don't obsess ! BTW Love this channel ! xx
Juliette is a professional cyclist so her training is a little more involved than just getting back into shape. She has to obsess to remain competitive amongst elite cyclists!
@@antonia4722 Yup, no argument there; living for and from cycling, 'obsessing' is the only way to stay competitive. My comment was directed more to those among Juliette's 100k following, who like myself, are happy to enjoy cycling as a life choice, but without the pressures of competition. That said, the day comes for all elite athletes when choices have to be made, objectives and expectations tailored to the times.
Hope the physio resolves the problem. I’m terrible at doing any of the mundane stuff. I just want to get on my bike and ride, and not worry about other exercise or stretching! At 43 I’m definitely feeling more niggles than ever before, so can totally relate to the accumulation of abuse catching up with me from years of throwing myself around! More videos like this are always useful and interesting. 😊
youre such a legend Jules! i'm 44, and like anyone else things change over time so ive found myself adapting my riding style a bit more in recent years, but the most important thing is that you still get out, stay healthy, and have fun!!!
believe me Juliet!! The best Cycling years are still to come. I am 56 today and once had very similar issues. Well at least it felt very similar at first sight. Might still be entirely different for sure. But from my experience I can say that very often Sporty People tend to build up unnecessary muscle tension. The problem might be in the muscles but it might be also unconsciously brain controlled tension. This can build up over years without problems. But then suddenly mostly triggered by other issues can pop up. Additionally from my experience it recommend to check for protective postures that can often also occur during everyday's walking (hope this makes sense - i'm not a native english speaker but i hope you'll get what I mean). For example in my case I realized after years that while walking due to an other small orthopedic issue I did't put accurate weight on my right forefoot while walking. Understanding this and training natural roll motion in my feet helped me segnificantly to cure my knee issue (which took me years because you just don't realize that you do that. It can be second nature). For me it helped to record my everyday walking with camera equipment. The first step was for me to see "ok this is not symmetricel / not entirely natural walking. At that point I didn't understand what was the problem. But I understood I had a problem whith protective posture which was due to another injury. I this will be somehow helpful. Sports People are great in listening to their body and in learning how to help themselves. You will have a long lasting and very joyful cycling career ahead !! All the best !!!
I’m 60 and still mountain biking, I’ve got two total knee replacements, that doesn’t stop me doing what I want to. Look after your knees as Baz Lurhmann said. Nice to see Bovey again, spent many lovely year down that way when I was in the forces.
Cyclist, skier, sailer here . Prior to my hip replacement 4 years ago my left thigh circumference was about 75mm smaller than my right. For years I had emphasized core strength to stabilize my body (left leg ended up 25mm shorter than my right) following the new hip; no limp but 4 years of sustained work and right leg is still appreciably larger than my left and doesn’t cause me a problem. I am firmly of the belief core strength is the key to the body coping with imbalance between left and right.
I like to use daylight lights in summer too especially when it goes from bright sunlight to shade down country roads. I have had my first major injury at 57 due to abruptly stopping exercise due to circumstances. I’m back cycling again now and feel much better……lesson learned
I always use a flashing front and rear light during the day. I think this is doubly important when it’s raining. Even if you do have arthritis it would be a mistake to quit cycling. Squats with heavy weights are bad for your spine. Once the spine is injured there’s no going back. It’s something you have to live with for life. An incline leg press targets the quads and glutes just as well as squats while not putting compression on the spinal column. You can also do one leg presses to help with the strength differences in your legs.
I have the same thing!! Don't let it get you down, it takes a long time to get it corrected but you will get there. Mine took 6 months of serious work, yours will probably take less if you caught it before it started hurting AND making all the fun noises. My biggest piece of advice is to ask the doc if you can do that 15 min work out every day (if not right away, do it once you build up the strength and get approval to do it that frequently). Then you just make it part of your routine, I do mine as soon and I get up. Even though I no longer do it EVERY day, I have that habit now so I get it most days without even having to think about it. Make sure to listen to your body when you do this. I personally got better results reducing the weight and doing the exercises every day rather than trying to push hard 3-4 times a week when working out. You could be completely the opposite, but just don't stop trying and you will get there! You got this!!
Thanks for sharing that Juliet , and great that your cycling days are not over. Always worth checking out these niggles head on as you have done. Yes a video around the physio side of things would be great and interesting. They do wonders and are often under represented in their contribution to health. Currently I am recovering from COVID (first time) and have not cycled for several weeks and will be listening to my body despite having a big cycling event in 6 weeks (typical I get it now) worried if I go at it too soon I won't be able to do it. Therefore training plan has gone out of the window and I will just have to ride my bike and decide nearer the time if I have the endurance for this event (FWC) there is always next year. At least I can watch your videos to cheer me up and I also have some gravel events lined up later in the year. Thanks for being such an inspiration!
As a skier since I was 2 1/2 I can certainly recognize the feeling. Tumbled down mountains too many times than I would admit and yes starting to feel it. I won’t give up though and think that the only way to keep mobile is to keep being active. Sometimes it hurts really bad but always gets better with some exercise. Keep keeping on…
Love that stripey jersey at the start! Looks like a glorious weather day in Overcastland. The older you get the more odd bits will hurt for longer after a ride, but the career never has to end.
Hi Juliet Just found your channel & am enjoying it, glad to hear your knees aren't as bad as 1st feared. I'm 'only' 54 & waiting to have both my arthritic knees replaced. Yrs of sports have taken their toll. I currently can't even manage a revolution on the pedals!! Once sorted I aim to get back out on the gravel bike, put my hiking boots back on & get exploring my home county of Devon again. Got to make the most of it, we should never take our health & fitness for granted 👍
hope it goes well for you. I remain pretty worried about that exact thing. I think my knees are on their way out and based on my mother's health, I feel headed towards surgery
I don't think you've too much to worry about, Juliet. I'm old enough to be your grandpa, and my knees are painful (from running), especially going down stairs. Several doctors have said that cycling helps control the pain, and I agree. I even do squats, though with light weights. And when the snow has gone and it warms up a little here*, I'll be out on my bike trying to do PBs on the bike path. So I'm sure it's gonna take a heck of a lot to derail you. * It snowed this afternoon.
I once popped my knee cap getting onto a top bunk bed. After 15 months of pain 😬 I saw my physio. Got given exercises to do. Fixed itself in 5 weeks. Knee cap was out of alignment like your physio showed. I do like the fangled gizmo your physio measured you with 🤙
Firstly well done for 3hrs in the rain. That was so interesting...thank you for sharing. S&C and general physio is something most of neglect but is so important 🏴
praise your physio for that explanation because after 2 falls and being unable to climb stairs on one leg it's starting to sound like rice crispies when I walk and Google was no help. I think it's patellar tendonitis but I don't drive so I haven't gotten it checked.
I've been having knee tracking problems for a while. The exercises my phsyio gave me to do are definitely helping although its slow progress. I have the added woe of having Rheumatoid Arthritis which can confuse things at times. I'm still riding and racing xc mtb usually finishing mid pack. Do your exercises and you should see results 😊
Many (probably most) people have postural asymmetries. Over the years these can lead to atrophy, or at least poor development, particularly in the stabilizing muscles. And the typical/popular compound exercises don't always address those musculature imbalances, even if they are generally good for whole body development.
I ruined my body on a BMX in my teens. Now 51 and still getting out there but only at a pedestrian pace. I could not compete against anyone apart from myself! 😀 Good luck, hope you can steer a path through to keep on peddling.
If your cycling career is over, I need a part time gardener. Probably 15 hours a week, $20 an hour. You can use the pool if you want. Please let the dogs out around noon for a few minutes. Job is right outside of Chicago. Let me know...
Hi Juliet , I had similar problems with left & right strength disparity, switched to single leg exercises and 3 months later I'm almost 50/50, your dominant side will always be slightly stronger so its never going to be perfect. good luck.
For me the road of destruction has been 60 years as a skier, 55 years of riding bikes, motorcycles, MTB, 45 years in the construction trades and tree work…. It’s just the price of a life worth living and a warrior sprit that won’t stay down has been the glue that holds me together.
You're a legend. It's reassuring to know I'm not the only maniac who goes out in all winds and weathers! Ha... roll on summer😂 I too have all sorts of aches and pains that I'm trying to address with a range of strength work. It's a laborious process, but good luck!
65 tell me about it 🙂. When you are young you think you are immortal, don't worry about anything. These days I feel far more vulnerable, and worry about everything 🙂. Windy and wet can't believe you are still out there. Last year my knee buckled coming down stairs, without warning, never hold the rail. Hasn't happened since, but a uneasy thought... I avoid the doctor's, have had problems in the past and they have a habit of saying, yes we see your problem and here is the solution, "and by the way did you know...." , no I didn't and I'm not quite sure I wanted too :-) "Life, don't talk to me about Life", Marvin hitchhiker's guide to the galaxy.
Feel your pain, but you're just a youngster. My left knee is now suffering the effects of gravity on hills and age. I'm 70 yrs old. Love your videos so inspiring and good fun 👍
Juliet darling let's can this getting older talk and focus on positive self talk you lovely soul you are getting wiser RIGHT? We all tend to have a dominant side of our body. Also you are a tough human (positive thought); you do what brings you happiness and joy. And wow Lucy is a real sweet, smart, and cute lady. Listen to her love she's sounding pretty wise and helpful. All the best to you and lots of love as always!
iam 64 and have been rough on the body over years of sports , injuries i have had , just take some time to balance your strenght you will okay follow the orders , its no fun but you will be awarded in the results ,
I had arthroscopic surgery on Mar 3rd for patella realignment. The MRI showed some wear from my kneecap not being aligned but when they were in there the groove looked a lot better and the underside of the kneecap wasn't as bad as thought. I am in PT now 3 times per week and riding a recumbent bike. It takes a while to get flexibility back but each week gets better. I hope everything gets better for you.
I'd suggest that you consider Neurokinetic Therapy. NKT is a fantastic modality to identify movement pattern problems. The therapist can use their own correctives to rectify the problems, eg physio, ART, DNS, SFMA etc. I'd recommend at least a level 2 therapist. Your mention of scars was very interesting to me, as NKT prioritises scars, fascia and a couple of other elements, as dysfunctions in these can have significant impact on motor control functions of muscle groups and associated structures.
I rode snowboard recreational for 10 years and my riding front leg knee became really sore after every season and now dislocates when I sit indian style although I seem to have no problems with weights, riding mountain bike or walking. I use the sitting lower leg lift machine to strengthen my quad and it seems to keep the dislocating knee down to a minimum.
Very interested to see how you progress with Lucy’s guidance. Can you share the physio exercises? I ride boards regular (left foot forward) and when coasting on the mountain bike I’m always right foot forward. Definitely have a left-right imbalance and knee tracking issues - I get noises from my knee caps too!
Rain? Man, there is still about 30cm of snow on the ground where I live. But I love it since I ride a fat bike. Although it will start to go fast very, very soon. Also, like hands we have dominant legs. Think of playing soccer/football. Unless you are a pro, most people kick the ball with their dominant leg. I am glad you are doing something about your knee. Physio is not what it use to be and I know a lot of people that don't use it. Many moons ago, it was rest, let it heal. Now it is more like 'Ok, lets work on getting this going sooner rather than later.' Once again, all the best from the east coast of Canada.
Just rolled the big FIVE-O in February.....I am riding daily but would be curious about this type of thing done on me. Interesting, great video Juliet!
Wonderful video, wet ride 😒. At 49, I tend to worry when I do not hear a sound when cycling or working out, especially in my lower back 😁 Keep up the great training and listen to the wonderful advice.
Commiserations, feel that. Five weeks into stabilising rehab after my left knee lost the plot, not helped by old popped quad on that side; feeling better but there's some funny old exercises - and equally odd noises 😁Good luck with yours, it's going to make things a lot better in the long run.
If it's any consolation Juliet, my left leg is weaker than my right leg too. Having said that I can still run a 5k in under 22 minutes and I am 65. My legs are still as good now as they were when I was in my 20s and running marathons and half marathons. Thankfully...
Fingers crossed that the direction from your physio will help out. I take loads of inspiration from your attitude and the fact that you are always smiling. Thanks!
I found a great physio who also found I had a significant imbalance in my leg strength. Her rehab program fixed everything from calf soreness to lower back pain.
I haven't been able to ride for 10 years due to a damaged hip flexor but your videos have always calmed me down when I've generally been stressed in life. I have had grinding knees in the past and jus stopping eating gluten fixed them (I was undiagnosed celiac). I think I heard you mention you get raynaud's syndrome? so you might want to thing about that and take vitamin D
I really felt this video. My left leg doesn't work nearly as hard as my right leg. I had a stroke and it left it just a little bit weak but compared to my right side it's a pretty big imbalance. Unfortunately no amount of weightlifting can bring that back. But I was never a racer. So for me it's just annoying.
Surely, the Dynamometer reading would be far more accurate if it was fixed to a solid mount? There is a variation introduced to the reading by the varying resistance provided by the clinician. This could be quite significant possibly making the reading very inaccurate.
I was born with spina bifida my left leg is tons more stinger than my right , smashed in shins ,separated shoulder,cracked ribs at 59 I've just slowed down a bit & wear a helmet ,If my back falls off I might stop for a week or 2.
It’s just a case of managing one ailment after another as you age, I was great upto 48 then had a few medical issues, pneumonia was the worst so that stopped my winter riding and it took 8 months to recover!!!! I’m 54 now and it’s a constant battle to maintain strength and speed on the bike, I’m doing squats and I’ve ditched the granny gears and gone old school, steel road bike with 23/53/39 gearing and it’s working!!!!😀 to all you oldies out there, stop looking for ever easier gearing and go old school, you gotta build strenfffff 😃
Well I’m 52 no injuries except drunk on Thursday once or twice a year drinker sore tummy still .Back to training on Monday had Covid 19 .ive always taken supplements for 3 decades ,always warmed up and stretched .Sardines on toast 3 times a week seem to stop any joint probs seem to keep the tendons ,joints , ligaments soft and pliable too.
My right side is stronger than the left. I wonder if it’s something to do with the drive side being on the right. If you think you are creaky at your age wait until you are in your sixties, like me.
So pleased it's nothing serious, you're more "real" than some of the other youtubers,I would miss your content. Do you not ride with a double side power meter? Might have picked this up
If I worried about all the sounds and cracks in my body my life would be over! More seriously I had a funny knee for quite a while and after losing a bit of weight and using it a bit more for walking and running it got back to normal. Must have got stronger.
I wonder what is normal, I feel like everyone has a dominant leg/arm. I know for a fact my right arm is stronger than my left and my left leg is weaker than my right, I think that is why we have a prefence for example, riding with the right foot foward.
Biggest lie with outdoor gear- ‘waterproof’ if it really keeps the rain out it keeps the sweat in. Used to ride motorbikes and the only gear that was waterproof for a few hours was Belstaff waxed cotton and Dunlop wellies, not the gear for cycling though.
Funny I used to be a Pro Snowboarder back in the 90s, not jumping more downhill Euro racing and definitely have a larger right calf and stronger right leg, do you have a link for Lucy, she really knows her stuff, I have a dodgy left knee too😂?
At 74 and still cycling (coming up on 10 years (7 with a coach) my ankles and knees are being adversely affected by gout attacks that come and go. I'm going all in on he medical stuff (but never could tolerate any of the drugs long term which is a challenge) and now including weightlifting with a coach. Please more Lucy and updates on how you're doing. Somedays I need all the inspiration I can get :)
drink tons of water , I have a similar problem , make sure your piss is almost clear
I'm 61 and still love my cycling, despite ever more frequent creaks & pains. Getting back into shape is part of the game. Now training for another Tuscany Trail :-). Best advice.... enjoy but don't obsess ! BTW Love this channel ! xx
Juliette is a professional cyclist so her training is a little more involved than just getting back into shape. She has to obsess to remain competitive amongst elite cyclists!
@@antonia4722 Yup, no argument there; living for and from cycling, 'obsessing' is the only way to stay competitive. My comment was directed more to those among Juliette's 100k following, who like myself, are happy to enjoy cycling as a life choice, but without the pressures of competition. That said, the day comes for all elite athletes when choices have to be made, objectives and expectations tailored to the times.
Hope the physio resolves the problem. I’m terrible at doing any of the mundane stuff. I just want to get on my bike and ride, and not worry about other exercise or stretching! At 43 I’m definitely feeling more niggles than ever before, so can totally relate to the accumulation of abuse catching up with me from years of throwing myself around! More videos like this are always useful and interesting. 😊
Glad you found it interesting, I’ll definitely follow this up!
Same for me, I just like to jump on the bike. My wife who is a PT isn’t too happy that I don’t do any gym work or strength training either 😶
youre such a legend Jules!
i'm 44, and like anyone else things change over time so ive found myself adapting my riding style a bit more in recent years, but the most important thing is that you still get out, stay healthy, and have fun!!!
Absolutely!
believe me Juliet!! The best Cycling years are still to come.
I am 56 today and once had very similar issues. Well at least it felt very similar at first sight. Might still be entirely different for sure. But from my experience I can say that very often Sporty People tend to build up unnecessary muscle tension. The problem might be in the muscles but it might be also unconsciously brain controlled tension. This can build up over years without problems. But then suddenly mostly triggered by other issues can pop up.
Additionally from my experience it recommend to check for protective postures that can often also occur during everyday's walking (hope this makes sense - i'm not a native english speaker but i hope you'll get what I mean). For example in my case I realized after years that while walking due to an other small orthopedic issue I did't put accurate weight on my right forefoot while walking. Understanding this and training natural roll motion in my feet helped me segnificantly to cure my knee issue (which took me years because you just don't realize that you do that. It can be second nature).
For me it helped to record my everyday walking with camera equipment. The first step was for me to see "ok this is not symmetricel / not entirely natural walking. At that point I didn't understand what was the problem. But I understood I had a problem whith protective posture which was due to another injury.
I this will be somehow helpful. Sports People are great in listening to their body and in learning how to help themselves. You will have a long lasting and very joyful cycling career ahead !!
All the best !!!
I’m 60 and still mountain biking, I’ve got two total knee replacements, that doesn’t stop me doing what I want to. Look after your knees as Baz Lurhmann said. Nice to see Bovey again, spent many lovely year down that way when I was in the forces.
Car drivers job? Jeez I do not trust random unknown motorists! Never ride anywhere without lights 😂
I’m also voting for lights every time. As an ex-motorcyclist I learned very early importance of being seen. Highly recommended the Garmin Varia too.
Me too, flashers front and rear during the day to distract motorists from their phones etc...
Cyclist, skier, sailer here . Prior to my hip replacement 4 years ago my left thigh circumference was about 75mm smaller than my right. For years I had emphasized core strength to stabilize my body (left leg ended up 25mm shorter than my right) following the new hip; no limp but 4 years of sustained work and right leg is still appreciably larger than my left and doesn’t cause me a problem. I am firmly of the belief core strength is the key to the body coping with imbalance between left and right.
I like to use daylight lights in summer too especially when it goes from bright sunlight to shade down country roads.
I have had my first major injury at 57 due to abruptly stopping exercise due to circumstances.
I’m back cycling again now and feel much better……lesson learned
I always use a flashing front and rear light during the day. I think this is doubly important when it’s raining. Even if you do have arthritis it would be a mistake to quit cycling. Squats with heavy weights are bad for your spine. Once the spine is injured there’s no going back. It’s something you have to live with for life. An incline leg press targets the quads and glutes just as well as squats while not putting compression on the spinal column. You can also do one leg presses to help with the strength differences in your legs.
I have the same thing!! Don't let it get you down, it takes a long time to get it corrected but you will get there. Mine took 6 months of serious work, yours will probably take less if you caught it before it started hurting AND making all the fun noises. My biggest piece of advice is to ask the doc if you can do that 15 min work out every day (if not right away, do it once you build up the strength and get approval to do it that frequently). Then you just make it part of your routine, I do mine as soon and I get up. Even though I no longer do it EVERY day, I have that habit now so I get it most days without even having to think about it.
Make sure to listen to your body when you do this. I personally got better results reducing the weight and doing the exercises every day rather than trying to push hard 3-4 times a week when working out. You could be completely the opposite, but just don't stop trying and you will get there! You got this!!
Thanks for sharing that Juliet , and great that your cycling days are not over. Always worth checking out these niggles head on as you have done. Yes a video around the physio side of things would be great and interesting. They do wonders and are often under represented in their contribution to health.
Currently I am recovering from COVID (first time) and have not cycled for several weeks and will be listening to my body despite having a big cycling event in 6 weeks (typical I get it now) worried if I go at it too soon I won't be able to do it. Therefore training plan has gone out of the window and I will just have to ride my bike and decide nearer the time if I have the endurance for this event (FWC) there is always next year. At least I can watch your videos to cheer me up and I also have some gravel events lined up later in the year.
Thanks for being such an inspiration!
Always use lights - even in the car / truck, so lights are a no brainer ☺️
Your cycling career will never be over! 🤗
As a skier since I was 2 1/2 I can certainly recognize the feeling. Tumbled down mountains too many times than I would admit and yes starting to feel it. I won’t give up though and think that the only way to keep mobile is to keep being active. Sometimes it hurts really bad but always gets better with some exercise.
Keep keeping on…
Love that stripey jersey at the start! Looks like a glorious weather day in Overcastland. The older you get the more odd bits will hurt for longer after a ride, but the career never has to end.
Hi Juliet
Just found your channel & am enjoying it, glad to hear your knees aren't as bad as 1st feared. I'm 'only' 54 & waiting to have both my arthritic knees replaced. Yrs of sports have taken their toll. I currently can't even manage a revolution on the pedals!! Once sorted I aim to get back out on the gravel bike, put my hiking boots back on & get exploring my home county of Devon again.
Got to make the most of it, we should never take our health & fitness for granted 👍
hope it goes well for you. I remain pretty worried about that exact thing. I think my knees are on their way out and based on my mother's health, I feel headed towards surgery
More Lucy please ,
We all have our creeky sounds,
Very interesting content.
Gotta watch out for those imbalances! I do most lower body weights with each leg separately (started when rehabbing from triple femur fracture).
I don't think you've too much to worry about, Juliet. I'm old enough to be your grandpa, and my knees are painful (from running), especially going down stairs. Several doctors have said that cycling helps control the pain, and I agree. I even do squats, though with light weights. And when the snow has gone and it warms up a little here*, I'll be out on my bike trying to do PBs on the bike path. So I'm sure it's gonna take a heck of a lot to derail you.
* It snowed this afternoon.
I once popped my knee cap getting onto a top bunk bed. After 15 months of pain 😬 I saw my physio. Got given exercises to do. Fixed itself in 5 weeks. Knee cap was out of alignment like your physio showed.
I do like the fangled gizmo your physio measured you with 🤙
Garmin Varia RTL516 Radar. Best thing i ever bought for my bike. Light and no surprises
Firstly well done for 3hrs in the rain. That was so interesting...thank you for sharing. S&C and general physio is something most of neglect but is so important 🏴
praise your physio for that explanation because after 2 falls and being unable to climb stairs on one leg it's starting to sound like rice crispies when I walk and Google was no help. I think it's patellar tendonitis but I don't drive so I haven't gotten it checked.
Great video, Juliet. Particular interesting was the muscle strength testing (charts are great!).. Hope the physio helps you
I hope so too!
I've been having knee tracking problems for a while. The exercises my phsyio gave me to do are definitely helping although its slow progress. I have the added woe of having Rheumatoid Arthritis which can confuse things at times. I'm still riding and racing xc mtb usually finishing mid pack. Do your exercises and you should see results 😊
Thanks for the inspiring videos! You keep me excited about cycling seeing you travel to all these interesting places. I hope your recovery goes well!
Thanks so much!
Beautiful scenery on your rainy ride! Well at least relative to a still snow covered and flat Canada. The physio was very interesting.
Many (probably most) people have postural asymmetries. Over the years these can lead to atrophy, or at least poor development, particularly in the stabilizing muscles. And the typical/popular compound exercises don't always address those musculature imbalances, even if they are generally good for whole body development.
I ruined my body on a BMX in my teens. Now 51 and still getting out there but only at a pedestrian pace. I could not compete against anyone apart from myself! 😀 Good luck, hope you can steer a path through to keep on peddling.
As long as you’re still riding that’s a victory! Thanks so much
Old BMXrs never die; they just get crankier!
If your cycling career is over, I need a part time gardener. Probably 15 hours a week, $20 an hour. You can use the pool if you want. Please let the dogs out around noon for a few minutes. Job is right outside of Chicago. Let me know...
Hahaha to funny
Sounds pretty nice TBH
Hi Juliet , I had similar problems with left & right strength disparity, switched to single leg exercises and 3 months later I'm almost 50/50, your dominant side will always be slightly stronger so its never going to be perfect. good luck.
For me the road of destruction has been 60 years as a skier, 55 years of riding bikes, motorcycles, MTB, 45 years in the construction trades and tree work…. It’s just the price of a life worth living and a warrior sprit that won’t stay down has been the glue that holds me together.
You're a legend. It's reassuring to know I'm not the only maniac who goes out in all winds and weathers! Ha... roll on summer😂 I too have all sorts of aches and pains that I'm trying to address with a range of strength work. It's a laborious process, but good luck!
I am 52... getting a knee replacement May 2nd and I'll ride til I die...:) at a leisurely pace of course...😊 get an xray of both knees...
65 tell me about it 🙂. When you are young you think you are immortal, don't worry about anything. These days I feel far more vulnerable, and worry about everything 🙂. Windy and wet can't believe you are still out there. Last year my knee buckled coming down stairs, without warning, never hold the rail. Hasn't happened since, but a uneasy thought... I avoid the doctor's, have had problems in the past and they have a habit of saying, yes we see your problem and here is the solution, "and by the way did you know...." , no I didn't and I'm not quite sure I wanted too :-) "Life, don't talk to me about Life", Marvin hitchhiker's guide to the galaxy.
Always use lights. Always have some fluoro on show. My go to glasses for road rides are Oakley photochromic ones. Bought in a sale.
Feel your pain, but you're just a youngster. My left knee is now suffering the effects of gravity on hills and age. I'm 70 yrs old. Love your videos so inspiring and good fun 👍
Juliet darling let's can this getting older talk and focus on positive self talk you lovely soul
you are getting wiser RIGHT?
We all tend to have a dominant side of our body. Also you are a tough human (positive thought); you do what brings you happiness and joy.
And wow Lucy is a real sweet, smart, and cute lady. Listen to her love she's sounding pretty wise and helpful.
All the best to you and lots of love as always!
iam 64 and have been rough on the body over years of sports , injuries i have had , just take some time to balance your strenght you will okay follow the orders , its no fun but you will be awarded in the results ,
I had to smile when you said it was lovely outside during the small break in the rain.
I had arthroscopic surgery on Mar 3rd for patella realignment. The MRI showed some wear from my kneecap not being aligned but when they were in there the groove looked a lot better and the underside of the kneecap wasn't as bad as thought. I am in PT now 3 times per week and riding a recumbent bike. It takes a while to get flexibility back but each week gets better. I hope everything gets better for you.
Lucy speaks the truth! Get serious about strength, that's the key to longevity and staying injury free.
Your Physio Lucy is really good.
Keep cycling 😀
I'd suggest that you consider Neurokinetic Therapy. NKT is a fantastic modality to identify movement pattern problems. The therapist can use their own correctives to rectify the problems, eg physio, ART, DNS, SFMA etc. I'd recommend at least a level 2 therapist. Your mention of scars was very interesting to me, as NKT prioritises scars, fascia and a couple of other elements, as dysfunctions in these can have significant impact on motor control functions of muscle groups and associated structures.
I use front and rear lights on every ride, day or night. Garmin Varia is a game changer also.
Use painkillers. Paracetomol and Ibuprofen gel used together works wonders.
I rode snowboard recreational for 10 years and my riding front leg knee became really sore after every season and now dislocates when I sit indian style although I seem to have no problems with weights, riding mountain bike or walking. I use the sitting lower leg lift machine to strengthen my quad and it seems to keep the dislocating knee down to a minimum.
Would love to see another video with your physio!
I am nearly 82 with dodgy hip and knee but still managing 3500 miles a year. Don’t stop
That’s awesome!
@@JulietElliottsChannel Juliet, you are my cycling hero. Love your videos, I get a boost from trying to keep up with good exemplars. Thank you!
Very interested to see how you progress with Lucy’s guidance. Can you share the physio exercises? I ride boards regular (left foot forward) and when coasting on the mountain bike I’m always right foot forward. Definitely have a left-right imbalance and knee tracking issues - I get noises from my knee caps too!
Rain? Man, there is still about 30cm of snow on the ground where I live. But I love it since I ride a fat bike. Although it will start to go fast very, very soon. Also, like hands we have dominant legs. Think of playing soccer/football. Unless you are a pro, most people kick the ball with their dominant leg. I am glad you are doing something about your knee. Physio is not what it use to be and I know a lot of people that don't use it. Many moons ago, it was rest, let it heal. Now it is more like 'Ok, lets work on getting this going sooner rather than later.' Once again, all the best from the east coast of Canada.
I've had my knees do that, too, good to hear it's nothing major to worry about, thanks!
Just rolled the big FIVE-O in February.....I am riding daily but would be curious about this type of thing done on me. Interesting, great video Juliet!
Wonderful video, wet ride 😒. At 49, I tend to worry when I do not hear a sound when cycling or working out, especially in my lower back 😁 Keep up the great training and listen to the wonderful advice.
Love the Mario style tropical music, nearly lifts the moody rain
Commiserations, feel that. Five weeks into stabilising rehab after my left knee lost the plot, not helped by old popped quad on that side; feeling better but there's some funny old exercises - and equally odd noises 😁Good luck with yours, it's going to make things a lot better in the long run.
If it's any consolation Juliet, my left leg is weaker than my right leg too. Having said that I can still run a 5k in under 22 minutes and I am 65. My legs are still as good now as they were when I was in my 20s and running marathons and half marathons. Thankfully...
Nice ride. Your body has a few scratches, but you're in good shape. Happy trails. Greetings from Alberta where it is snowing right now 🥶
Fingers crossed that the direction from your physio will help out.
I take loads of inspiration from your attitude and the fact that you are always smiling. Thanks!
I found a great physio who also found I had a significant imbalance in my leg strength. Her rehab program fixed everything from calf soreness to lower back pain.
I haven't been able to ride for 10 years due to a damaged hip flexor but your videos have always calmed me down when I've generally been stressed in life. I have had grinding knees in the past and jus stopping eating gluten fixed them (I was undiagnosed celiac). I think I heard you mention you get raynaud's syndrome? so you might want to thing about that and take vitamin D
I really felt this video. My left leg doesn't work nearly as hard as my right leg. I had a stroke and it left it just a little bit weak but compared to my right side it's a pretty big imbalance. Unfortunately no amount of weightlifting can bring that back. But I was never a racer. So for me it's just annoying.
Surely, the Dynamometer reading would be far more accurate if it was fixed to a solid mount? There is a variation introduced to the reading by the varying resistance provided by the clinician. This could be quite significant possibly making the reading very inaccurate.
I was born with spina bifida my left leg is tons more stinger than my right , smashed in shins ,separated shoulder,cracked ribs at 59 I've just slowed down a bit & wear a helmet ,If my back falls off I might stop for a week or 2.
Study the Carnivore diet, I was amazed how it quickly resolved my joint pain.
It’s just a case of managing one ailment after another as you age, I was great upto 48 then had a few medical issues, pneumonia was the worst so that stopped my winter riding and it took 8 months to recover!!!! I’m 54 now and it’s a constant battle to maintain strength and speed on the bike, I’m doing squats and I’ve ditched the granny gears and gone old school, steel road bike with 23/53/39 gearing and it’s working!!!!😀 to all you oldies out there, stop looking for ever easier gearing and go old school, you gotta build strenfffff 😃
Always use blinking lights when riding!
Well I’m 52 no injuries except drunk on Thursday once or twice a year drinker sore tummy still .Back to training on Monday had Covid 19 .ive always taken supplements for 3 decades ,always warmed up and stretched .Sardines on toast 3 times a week seem to stop any joint probs seem to keep the tendons ,joints , ligaments soft and pliable too.
Hope you get sorted with the new exercise regime. Can you tell me where you got the Flanders sweatshirt in the video please?
Had to give up running for knee issues, but knees fine on the bikes. Stopped running at 42. Im 66 now. No issues. Just saying.
We all have a preferred side which we feel more comfortable with. Mines my left. Maybe that’s why there’s more strength. 🤔
Love your videos. You're such a positive person :)
My right side is stronger than the left. I wonder if it’s something to do with the drive side being on the right. If you think you are creaky at your age wait until you are in your sixties, like me.
Hope it sorts itself! Another fab video 👍
This has literally been happening to me. Thanks for the information, might be time to go check in with the PT...
Lights ~ NiteFlux Red Zone 8
Knees try ~ Knees over toes guy
🙂👍🏻
Just turned 64. Going out for a long ride this afternoon.
That made me panic - we're supposed to be riding in two weeks!
Hahaha 🤣
Always stick day light lights on.
YOU are my hero -
So pleased it's nothing serious, you're more "real" than some of the other youtubers,I would miss your content. Do you not ride with a double side power meter? Might have picked this up
Yes, I have hivis & lights on day & night ☺️
65 here , everything I’ve ever done to my body is cropping up now.
I'm 68 and cycling at least 54 yrs it keeps me going laft lags had it can't walk but I can cycle
i strongly recommend seeing the brilliant Nichola Roberts, at Velophysio in London
I realise western Australia not like the UK but i would use the turbo over riding in the rain 😅
I’m 46. Feel 18. Body doesn’t. Same / similar problem. Love my bike!!! B
If I worried about all the sounds and cracks in my body my life would be over! More seriously I had a funny knee for quite a while and after losing a bit of weight and using it a bit more for walking and running it got back to normal. Must have got stronger.
Juliet, do you use a power meter on any of your bikes, and if so, have you seen any differences in power output? Might be helpful also??😊
I wonder what is normal, I feel like everyone has a dominant leg/arm. I know for a fact my right arm is stronger than my left and my left leg is weaker than my right, I think that is why we have a prefence for example, riding with the right foot foward.
That music 😂😂
Se should all have a Lucy… a lot less knee pain to deal with.
Happy I found her!
I always think its sunny outside and then there are clouds
Biggest lie with outdoor gear- ‘waterproof’ if it really keeps the rain out it keeps the sweat in. Used to ride motorbikes and the only gear that was waterproof for a few hours was Belstaff waxed cotton and Dunlop wellies, not the gear for cycling though.
Funny I used to be a Pro Snowboarder back in the 90s, not jumping more downhill Euro racing and definitely have a larger right calf and stronger right leg, do you have a link for Lucy, she really knows her stuff, I have a dodgy left knee too😂?
Juliet..and doing things "diligently" haha..good luck with that! Im only teasing Juliet😊
hehe, fair play!
As one ages and wants to enjoy our won body to the fullest one must listed very carefully to what the body is telling us all the time.
I’m awful at going to the gym. I’d be in a rock fight! At 58 I know I should but it takes a lot to get me in there.