Finding calm in the chaos of life guided meditation for creating calm tranquility and peace
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- Опубліковано 5 лис 2023
- Welcome to the official UA-cam channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
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For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Legitimately an 'ill remember forever when i first meditated with' type of epic
Hey Lauren I’m pleased to say things are going really well for me at the moment 🤍 In the chaos of life!! I’m glad I found my calm and I will continue to return to your meditations
Wonderful meditation, Lauren! Thank you! 😃❤
❤❤❤ AMAZING.... SOoo relaxing and while drifting off to sleepland, felt light like a 🪶 just floating around... ❤❤❤
Needing this tonight. Thankyou ❤❤❤❤❤
I never realized how qualified you are. You’re also very genuine. I believe you’ve saved my life a few times this past week with an abusive adult disabled son. Thank you!
Thank you! ❤
❤cant wait till i get home.... This is soo good❤❤
You are such a blessing, Lauren! You always calm the chaos stirring inside me. I easily drift asleep listening to your sleep meditations. Continue to spread your light to the world ✨️💕🙏🏽
Your voice and demeanor is truly comforting. Thank you for the comfort and healing❤️
💜🙏🫶✌️