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Calming the storm within guided sleep meditation for anxiety worry and creating calm
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- Опубліковано 14 тра 2023
- Welcome to the official UA-cam channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Hi there, I particularly enjoyed this one for so many different reasons. I do hope you do also thinking of you as always lauren x ONLINE COUNSELLING BOOK HERE
Qualified Certified Counsellor
laurenostrowskifenton.simplybook.me/v2/
Subscribe to my Apple podcast for AD FREE downloads here podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050
The words on anxiety was this videos "light bulb" moment that helped me understand a difficult issue by looking at it in a totally different way; and is the reason why your channel has not just been a constant companion over the years but has gained the label of being "the goldsmith of words." Thank you Lauren.
"When the storm rips you to pieces, you get to decide how to put yourself back together again. The storm gives us the gift of our defining choices. You will be a different person after the storm, because the storm will heal you from your perfection. People who stay perfect and unblemished never really get to live fully or deeply. You will not be the same after the storms of life; you will be stronger, wiser and more alive than ever before!”
― Bryant McGill
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Every time I meditation I learn to meditation I was 220 now 206 I do thanks for your wisdom that share with us I Thankful you been in my life God bless your beautiful work you do help other with. Thank Lauren.
Thank you for helping so many of us.
so grateful for your work, i listen every day
I listen most nights. LOVE her content.
So do I
Truly grateful
And thank you Ruthie
I also do!
Blessings Lauren, thank you 🙏❤
Thank you so very much
I look forward to your videos so much 😊
I listen to you every night and I would like to thank you so much for your help.
Thank you so very much
Thank you as always Lauren! I started listening to you last summer and your videos have helped get through the darkest part of my life so far!
Thank you so much Petra for taking the time to listen
God bless my children 🙏🏼💕💕 and protect them against evil. I pray this to the Lord our Father 💖🙏🏼 Amen
Hello Lauren, I'm a french woman and I'm glad to find you on my way ! I'm used to meditating especially on the evening after heavy days. As I've been practising english (level B1/B2) for 6 months, I enjoy to listening to you : I love your magic voice, I love your spiritual sentences, I love your rhythm, your intonation and your sweetness... You're the only one I relax quietly, I find deep fast sleep until the morning without insomnia.
Sorry for making mistakes in English, but sincerely, from the bottom of my heart I would like to thank you ! You are a Great Fairy ☄👼🌠 I wish you every success and
many rewards for your good work. 🌹⚘🌻
Hi ✋from New Zealand 🇳🇿 - adore yr work Lauren 👌! Better than a sleeping tablet lol xx
What a lovely comment to write make I love the thought that I'm a fairy thank you so much for writing and good luck with your English
Thank you so much Louise very much appreciated
Anxiety has been a demon on my back my entire life and I have to say... You... Lauren... have finally helped me banish that monster..... Im not saying I don't experience it anymore at all... Just able to control it...I don't know how to thank you enough... seriously.... God bless you ❤️
That sounds like a reasonable balanced and wise point of view anxiety can be a strong habit to Break not that I want to minimise its complexity by referring to is alleviation as habit breaking as I know it's much more complex than that good on you Robyn
@@LaurenOstrowskiFenton I know...up until these meditations... I was going to the ER on a regular basis thinking I was having a heart attack and I was not... panic attacks... I have had one (heart attack)... so that can tell you something... but the mind is very powerful...my whole life was trauma pretty much... from age 4... Different types of abuse etc lots of different things I can't even go into it... I think was in my mind forties when I had the first heart attack then I realized I had heart arrhythmias and that sudden cardiac death syndrome so they put a defibrillator in my heart in case that ever happens again... Needless to say that was traumatic... sort of like getting hit by a car I would say... everytime it shocks you 😦
The trauma led to the anxiety which got worse after every trauma... I'm 60 now... I'm very careful with everything in my life right now... Coming out of it a bit... I was thinking about contacting you about therapy... (Would like to improve my quality of life now) :) I wrote your information down hopefully I will be able to do that... thank you for your response and thank you for everything
Thank you Lauren, love your videos they are so soothing! ❤
Thank you Luisa
@@LaurenOstrowskiFenton I would love if you could do depression meditation? There are not many out there. I think one by Michael Sealy. I think so many of us would benefit from meditation work while going through depression. It’s so hard to just find a therapist when you can’t even do basic functions. I think it would help some of us get a better start. There are soooo many meditation or hypnosis videos directed at anxiety and worry. Yes people with depression have those to deal with but not everyone experiences depression in that way. ❤
Lauren, I've been listening to your meditations on and off for years now, when I hit those lows, and you always help me out of them. I think it started when I found a yoga nidra meditation of yours that I continue to love. This however, is my favorite one that you've done so far. It seems to fit my particular needs so perfectly in this moment. I thank you so much for that, and all the wonderful, beautiful work you do. It is truly art, and it benefits all beings.
Also, I've been listening in the mornings actually. Often times the anxiety is worst in the waking moments, and this is the case for me currently. Sometimes I wake up all too early with all the worries in the world flooding into my mind. Your meditations are my go-to for waking up peacefully now too!!
I wonder if perhaps you would consider doing some meditations about health anxiety? This might be a little too specific for a wider audience, and I've found many of the general worry/anxiety meditations to be perfectly wonderful!
Health anxiety meditations would be great. I suffer from hypochondria. I measure my pulse daily, avoid certain substances, limit what I eat and drink, weigh myself, talk to myself in times of stress.,, health anxiety is a real thing. There’s nothing wrong with having a fear of death or something bad happening, actually just saying it feels better 🤍
Thank you so much for your suggestions and thank you for your kind comments I'm so glad that my content supports you and someone that is a good idea and thank you
So true Andrea thinking of you
❤ it's 105 pm. I'm going to rest/meditate to this today, thank you very much lauren!!😊
You're so very welcome Teena
So helpful thank you Lauren.
I definitely needed this, life can be very difficult at times lately 😢❤ but I’m taking it day by day trying to ride out the worry and fear
I'm so sorry Andrea that life is difficult at times for you I know it can be that sounds very sensible and resilient that you're taking it day by day good on you I'm sorry you're feeling worry and fear well regards Lauren
@@LaurenOstrowskiFenton thankyou Lauren , I appreciate that , I liked this video calming the storm ⛈️ I also like your meditations for panic🤍
Thank you ❤
Thank you soo much for taking your time to help us get through difficult experiences we face , listening to you overnight on Spotify helps me sleep peacefully I deal with anxiety alot , but with your guidance I manage to sleep through it and much better !! Keep up the amazing job you’re doing GOD BLESS ❤️
Thank you so much a few days ago I started a subscription on Apple Podcasts so if you choose to you can subscribe for a free content thank you so much for taking the time to reach out to me also God bless you
Thanks!
Valeu!
Deep sincere gratitude thank you so very much this really helps me thank you thank you
Thank you so much!!!!!!! ❤
You are so welcome
Thanks!
Virginia 100 thank you thank you so much