Guided meditation for bravery and resilience for sleep calm and peace
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- Опубліковано 7 бер 2023
- Welcome to the official UA-cam channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024 - Розваги
I love you, and Im here....If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A)
I provide online counselling and life coaching.
Book online counselling here:
ONLINE COUNSELLING BOOK HERE
Qualified Certified Counsellor
laurenostrowskifenton.simplybook.me/v2/
I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. instagram.com/invites/contact/?i=11hn1492b40td&
INSTAGRAM
If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.
instagram.com/laurenostrowskifenton/
PLEASE SUPPORT ME AT PATREON and receive add free audio meditation downloads
www.patreon.com/laurenostrowskifenton
Thank you for all of these. They are helping me so very much. Instead of dreading going to bed I look forward to the treat 🙏🏻
I’m in the middle of job hunting right now and need all the bravery and resilience (and a generous helping of luck) I can get😅 Thanks Lauren!! Sending love♥️
Good luck with the job hunt!
Best of luck with the job hunting! Sending lots of positive energy, confidence and courage your way ❤️✨❤️✨🎉
@@dm48344 thank you so much!! I found a job, today is my first day!! Much love:)♥️♥️
congrats! i’m looking for a new job too:)
@@jami1531 thanks!! Good luck!!💕🤞
thanks for da podcasts! it makes me feel happi when u say everything will be oki
Glad to hear it! Thank you so much for reaching out
Beautiful meditation Lauren. Thank you so much ❤
You are welcome
✨👏✨Amazing, and so appreciated😊
This actually brought tears to my eyes. I sooo needed to hear it and be reminded... Life can turn into a whirl wind and we lose our sights and or bearings at times. Thank you for your loving, caring, and gentle way of bring us back . home. Also reminding us to be gentle with ourselves... That is soo important...
Hello Karen yes it's so important to remember to be gentle with self we will need to remind each other love Lauren
How did you know?
Good meditation, thank you! 😀
This is so needed especially tonight. Thank you Lauren❤
You're so welcome!
Hi Lauren, really enjoying your uploads..you've been quite active here recently! Your melodious voice is in my ears every night with calm, validating messages for a gd night sleep.
How have you been? How are the kids? I'm doing well, parents are aging and I look after them. Thx you sooo much once again for all yiubdonhere for us ❤
Good on you Kathy for looking after your parents warm regards Lauren
What music is this? It’s my favorite one out of your meditations
goodness I'm so sorry I don't even know I have a friend in India that writes my music and I don't name each piece thanks so much for listening
time 2 relax and meditate
My love💖💖💖
❤❤❤
Hugs
Maintain a daily routine can give us the stability that we need in this everchanging world. Healthy life supporting habits and routines include meditation, mindfulness, exercise, spending time in nature and having a healthy diet and lifestyle.
The Serenity Prayer can be a guiding light for our human journey so we know where to place our time and energy. We will be wasting a lot of time and energy if we try to change things that we cannot change or influence for the better.
Well said my friend
🙏🏼 🧘🏼♀️xx
Is there somewhere that we can just chat a moment or just drop a line ?? Ive got so many questions and I dont want to take away from your daily activities or from helping others.
Thank you so much Karen you can always book a counselling session with me go to simply book me and then my name Lauren Ostrowski Fenton. I will be starting online meditation that will also have a questions component as well or you can put your questions here as well…Karen thank you so much for listening to my content