How to Lose Weight with PCOD: 5 Proven Tips (Effective Diet Plan & Exercises)

Struggling with PCOD and weight loss? You're not alone! In this video, we break down "how to lose weight with PCOD", share tips on creating a sustainable diet plan, and bust myths around PCOD weight loss.
Discover effective ways to manage PCOD symptoms, including hormonal imbalances and slow metabolism, without falling for fad diets or quick fixes.
🔥 Key Points Covered:
What NOT to do when losing weight with PCOD.
Effective tips for weight loss with PCOD.
Nutrition, workouts, and lifestyle changes that actually work.
Busting common PCOD myths.
PCOD (Polycystic Ovary Syndrome) affects millions of women worldwide, leading to hormonal imbalances, weight gain, and metabolism issues. But it doesn’t have to stop you from reaching your fitness goals!
Whether you’ve struggled with diets or are unsure about exercises, this video breaks down how to get results with the right guidance. PCOD may slow your weight loss progress, but with the right steps, you can transform your body and take control of your health!
➡ Want personalized guidance for your PCOD weight loss journey?
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#pcod #pcodweightloss #pcoddiet #pcos

[@befitwithgarvita]

Very helpful 🙌Thanks for sharing

[@MyHealthBuddy]

Thanks for appreciating 😊

[@Anjali_Gupta1122]

Very useful info. Thanks for sharing

[@MyHealthBuddy]

Glad it was helpful!

[@neha841]

This is helpful and very crisp❤

[@MyHealthBuddy]

Thanks for appreciating 😊

[@MyHealthBuddy]

Thanks for appreciating 😊

[@slowbutmoving]

Thanks for sharing Prakriti🙌🙌

[@MyHealthBuddy]

Thanks for appreciating 😊

[@NehaChaturvedi-x7r]

Thanks Prakriti ❤super helpful

[@SarithaRangu-y7q]

Thanks so much ..very helpful❤

[@MyHealthBuddy]

Glad it was helpful!

[@arushiverma3555]

Thanks for sharing Prakriti 🙌 😍

[@MyHealthBuddy]

Thanks for appreciating 😊

[@asheeshgrewal]

Super helpful Prakriti 🙌🏻

[@MyHealthBuddy]

Thanks for appreciating 😊

[@anupriyaramamoorthy4070]

Thanks for sharing Prakriti 🙌

[@MyHealthBuddy]

Welcome 🤗

[@banu3451]

Beautiful video very knowledgeable

[@MyHealthBuddy]

Glad you liked it ♥️

[@antaradebnath9557]

Thank you for sharing Prakriti 🤩

[@MyHealthBuddy]

Thanks for appreciating 😊

[@thehealthdoctor3140]

Very useful info👏👏

[@saswatibhoi6740]

diet plan
Weight - 60 kg
Target- 51kg
height -5'1 inches
age- 20
Female

[@MyHealthBuddy]

Eating in a calorie deficit and including Protein in your diet is a must ☺️🙏

[@saswatibhoi6740]

@@MyHealthBuddy ✨☺️

[@nidhika...]

Mam, i want to know, is zumba good for pcod?? Because i really love doing zumba and its the only thing that helps me to exercise. I have also started strength training these days along with more than 10k steps. Will this be sufficient Mam? I really want to know the answer

[@MyHealthBuddy]

Yeah.. any exercise is good.. just don’t overdo :)

[@MedhaKeshkamat-f3p]

Super helpful 🙌🏻😍

[@MyHealthBuddy]

Thanks for appreciating 😊

[@leobharat10]

Fantastic 👏👏

[@MyHealthBuddy]

Thanks for appreciating 😊

[@shilpisaha228]

Wow❤

[@MyHealthBuddy]

Thank you 🤗

[@mkowsalya2ndyearb.aenglish54]

Hi mam plz Tamil video

[@SaniyaMeena-wv7gr]

Muje bhi pcod h 😢kya😢

[@MyHealthBuddy]

Aapne check kravaya kabhi doctor se?

[@arushiverma3555]

Thanks for sharing Prakriti 🙌 😍

[@MyHealthBuddy]

Thanks for appreciating 😊