LOSE 4 - 5 Kgs Weight in 45 Days at Home (GUARANTEED) | MyHealthBuddy

Joining a gym as part of a “New Year Resolution” might not be the answer 😊
95% of our clients don’t go to the gym. Most women can’t… New mothers … definitely not.
Here are 4 simple steps to shed 4-5 kgs in the next 45 days.
1. Calculate daily calories (weight x 20)
2. Match protein intake to your weight (e.g., 70g for 70kgs)
3. Follow a thrice-weekly home #workoutplan (20 mins , 5 rounds with 1 mins rest)
4. Walk 10k steps daily - Walk while on the phone, after meals
It’s that easy! No need for anything complex. Let’s crush our New Year health goals this time 😎.
Follow ‪@MyHealthBuddy‬ to start you weight loss journey.
#weightloss #howtoloseweight #weightlossprogram
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Click here - bit.ly/MHByt
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[@MRShaik-ot6ee]

Iam lose my weight 7 kg at 3 month after watching this video thanks

[@KartikMarol-h3w]

Simply amazing Kunal , explained so well !
It can help many

[@banarasiaa]

Its so good and realistic approach ❤

[@shivanivaishnava3796]

Protein - according to RDA .83gm per kg of body weight.. water balence abso important

[@AnweshaChakraborty-d2e]

Super helpful! 💯

[@MyHealthBuddy]

So glad!

[@ashwasanamahapatra676]

Super helpful 🙌😍

[@MyHealthBuddy]

Glad it was helpful!

[@gauthamhh]

These are very helpful tips and effective a well!

[@MyHealthBuddy]

Glad you like them!

[@arushiverma3555]

Nicely explained 🙌

[@MyHealthBuddy]

Thanks 😊

[@taaleaansari6768]

Very helpful 👍🏻👌🏼👏🏼

[@MyHealthBuddy]

So glad!

[@leobharat10]

Super Helpful 🍀🙌

[@MyHealthBuddy]

Glad it was helpful!

[@dr.ojesvi.health]

Informative 🙌

[@ekampreetsinghbal6507]

Dear puri diet btayaa kro plzz

[@sumikaur5779]

Thank you so if my weight is 70kgs I should eat 1400 to loose weight but I eating 1100 still I am not loosing weight

[@saigayatri3041]

Nice information i.will.follow

[@MyHealthBuddy]

All the best

[@radhamoorthy8312]

Thank you Kunal sir.I have just enrolled for the MBH program,its just been a week now..Very informative video❤️

[@MedhaKeshkamat-f3p]

Helpful ❤

[@MyHealthBuddy]

Glad it helped

[@BinitaKar-o9k]

Very informative..

[@MyHealthBuddy]

Glad you liked it

[@asheeshgrewal]

Good one Kunal 🙌🏻

[@MyHealthBuddy]

Thank you 😊

[@avinabaroychowdhury2761]

Explained in a verybeasy way🤩

[@Anshikaaa631]

Very true

[@reshmapatil7305]

Hallo sir team se contect karna he
Mene foam fill kiya to nahi ho paya

[@PreetiSingh-y7w]

Awesome 👍

[@MyHealthBuddy]

Thanks 🤗

[@Mayank.3047]

Thank you so much sir

[@MyHealthBuddy]

Most welcome

[@Performanceoriginator]

Amazing 😅

[@MyHealthBuddy]

Thanks

[@soniawaheed3590]

Only hip thigh😊 weight

[@beauticianstylokudrat]

How to measure at home the quantity

[@MyHealthBuddy]

Using a kitchen scale

[@moksh8372]

How to contact to u

[@MyHealthBuddy]

Hi,
You can fill the link below .
bit.ly/MHByt

[@divine6821]

I also want to loose my belly fat.....how can I contact you

[@Jhansi_12]

❤

[@ytsub4967]

Sir can I get your number for personal consultation. I m going through a lot of weight issues. I need help

[@MyHealthBuddy]

Hi,
You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead
bit.ly/MHByt

[@Hondakinetic-y6f]

सर आपका नंबर भेज दीजी

[@rajaschhibber8551]

Very helpful 🙌🏻