DARK CIRCLES under the eyes | Causes & Solution by Guru Mann

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  • Опубліковано 6 сер 2017
  • Want to get rid of those ugly Dark Circles, know the causes and solutions by fitness expert Guru Mann.
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КОМЕНТАРІ • 1 тис.

  • @rameshwargabale3880
    @rameshwargabale3880 6 років тому +636

    Causes :
    1.lack of sleep😴
    2.smoking/alcohol🍷
    3.allergies😷
    4 .vitamins deficiency😕
    5. Excess sodium 😆
    Solutions :
    1.sleep 7-9 hours😇
    2.limit Alcohol /smoking 😛
    3.increase vit. 6,7 and 12
    4. Eat healthy diet🍗🍗🍌🍳
    5.drink plenty of water 💧
    6.reduce salt intake
    Thank me later 😉😉😊

  • @rahuljadhav978
    @rahuljadhav978 7 років тому +695

    I was told to introduce myself to the class and I was like ' what's up guyyyssss this is guru mann😂'.

  • @sameermandani9428
    @sameermandani9428 7 років тому +20

    Boss Mai aapko Kya bolu. Mai aapko guru maan Chuka hu. But ajeeb itifak Hai ki aap ka naam hi guru maan Hai. Boss you are a genius. No doubt about that you are my mentor.

  • @user-xw8sp9vp2d
    @user-xw8sp9vp2d 7 років тому +240

    BHARAT KI SHAAN GURU MAAN❤

  • @saurabhtiwari3566
    @saurabhtiwari3566 7 років тому +23

    Causes of dark circles is simple phone. Phone is more important then sleep for People...

  • @sharon.antony
    @sharon.antony 7 років тому +74

    Bharat ki shaan apna #GURU #MANN ❤🇮🇳💪🏻💪🏻..hit like if u agree !! 😊

    • @HrishikeshMazumder
      @HrishikeshMazumder 7 років тому +2

      Sharon Antony sahi kaha

    • @azarhameed5591
      @azarhameed5591 6 років тому

      bharut dehshut gurd mulk sale tm log masuum kashmiro ko marte ho

  • @iAbhishek_official
    @iAbhishek_official 7 років тому +11

    Happy Raksha bandhan! Guru Mann Sir. ♥ Brothers, promise to love, respect protect your sisters.A day for all the sisters to shine ♥

  • @adityakhandare2231
    @adityakhandare2231 7 років тому +10

    guru maan u r a true master

  • @talhamalik1139
    @talhamalik1139 7 років тому +26

    Am i the only one who think no one is more good nutritionist than sir Guru mann.

  • @taslimkhan2759
    @taslimkhan2759 7 років тому +47

    kitna ache se explain krte hai aap reallly 💝god bless u

  • @AMSVlogs
    @AMSVlogs 7 років тому +31

    Great man Great information.
    Respect from Pakistan 👍👏👏

  • @vinodztube7363
    @vinodztube7363 7 років тому +2

    wow! He didn't delete those bloopers. That's so brave. 👍

  • @AMIR-yc1pc
    @AMIR-yc1pc 7 років тому +3

    Thanks guru mann bhai is vedio ke mujy saht zarort te. Mery girlfriend ke hain dark circle and i hope this tips will help her.
    Lots of love from Pakistan
    ❤️❤️

  • @RanveerSingh-il8zx
    @RanveerSingh-il8zx 7 років тому +67

    Child watch spiderman
    Men watch ironman
    Legends watch GURU MAN

  • @sigmarules4048
    @sigmarules4048 6 років тому +2

    Thank you !
    Love you Guru Mann sir
    Over & out 👍

  • @Khanfitnesslab
    @Khanfitnesslab 7 років тому +1

    Jitne bhi youtuber hain unme sbse genuine banda GURU MNN hi hai ...

  • @VM-ji6iu
    @VM-ji6iu 7 років тому +12

    Sir plz do review on muscleblaze whey gold

  • @Eva_yadav
    @Eva_yadav 7 років тому +4

    Thank you Bhaiya aapne meri Request man li Mene apse bhot bar bola tha or 2 - 3 din पहले भी bola tha mene Thanks Bhai Guru Teacher friend सब ही ho aap Love u ❤️

  • @Akhilartist
    @Akhilartist 4 роки тому

    People usually cut the video if they are saying something wrong, but this is highly appreciable!

  • @rowenkalsi5677
    @rowenkalsi5677 7 років тому

    The thing I like about this guy is he doesn't make videos just on body building, but also the Lil things that matters in life,,, thanks paaji

  • @pruthvirajdupate2746
    @pruthvirajdupate2746 7 років тому +14

    After long time
    ..how are sir ????

  • @Neeku202
    @Neeku202 7 років тому +7

    Hello Gurumaan sir you are a great collection of knowledge 🐭🐭

  • @bills87
    @bills87 3 роки тому +1

    Love the way you explain the subject. Great work bro keep it up.

  • @tayyabmalik561
    @tayyabmalik561 3 роки тому +1

    love from pakistan bhai. you are helping ordinary people by explaining in such a simple way.

  • @khanbahi544
    @khanbahi544 7 років тому +10

    Na salman ka na amir ka mai tou fan hoon guru man ka

  • @dilpreetsingh9738
    @dilpreetsingh9738 7 років тому +7

    Love you bhaiiiiii

  • @AnujSharmaFitness
    @AnujSharmaFitness 7 років тому

    bhai pure real ho aap koi cut nahi bss ek take mein btate ho thank you for info bhai

  • @sandeepkumargupta2957
    @sandeepkumargupta2957 7 років тому +2

    Sir, You are amazing human

  • @anmolsingh4238
    @anmolsingh4238 7 років тому +4

    U r awesome 👏

  • @AmitRawatmindfreak
    @AmitRawatmindfreak 7 років тому +20

    "What's up guyssss this is gurumaan", gurumaan smile, I smile back..

  • @vinayalok3343
    @vinayalok3343 7 років тому +1

    You are the best my fitness God...

  • @vaibhavj1786
    @vaibhavj1786 4 роки тому +1

    Great info Guru Mann sir,❤️

  • @yuvrajuppal6591
    @yuvrajuppal6591 7 років тому +7

    Incredible sir !!!😎
    Most awaited video!!! 😎
    Thanks sir!!! 😎

  • @skillersimpex9284
    @skillersimpex9284 6 років тому +29

    Biggest reason of Dark Circles in young guys is Masterbuation ...!! Bitter but reality.

    • @skillersimpex9284
      @skillersimpex9284 6 років тому +18

      Pawankumar Rajput Fitness just keep red chillies on your palms it will keep your hands away from that stick

    • @naynesh33
      @naynesh33 6 років тому

      Saif Ali hahahh

    • @Bro-ih5cy
      @Bro-ih5cy 6 років тому

      Saif Ali haha bhai 😂

    • @Bro-ih5cy
      @Bro-ih5cy 6 років тому +1

      Saif Ali I agree with you!

    • @Pdmnbh
      @Pdmnbh 6 років тому

      Ha bhai tu sach bola

  • @rakshith8923
    @rakshith8923 7 років тому +1

    thanks brother im very proud of you..👏👏👏👏👏👍👍👍 keep it

  • @jahangiralikhan2410
    @jahangiralikhan2410 7 років тому

    You own a good knowledge man ! Well done once again ! 👆👌👍

  • @Fireballs-ix9nt
    @Fireballs-ix9nt 7 років тому +5

    Adgggghhhh gaand... ! Lol that was funny ..anyways great video as always guru sir ...

  • @SuperstarSanchit
    @SuperstarSanchit 7 років тому +17

    *All questions the only answer is GURUMANN*

  • @ajaycharag6190
    @ajaycharag6190 7 років тому

    Gurumann u r a true hero..🙏🏽

  • @wasimqazi89
    @wasimqazi89 7 років тому +1

    Thanks so so much sir..for these very useful info.

  • @yaridosti8235
    @yaridosti8235 7 років тому +7

    #plz Knee pain hai lag workout kese kare plz

    • @DanishAliKhan
      @DanishAliKhan 7 років тому

      rushikesh gaikwad me too sir plzzz

  • @akashhshaw
    @akashhshaw 7 років тому +3

    everything is Nutrition 🙌

  • @rahuldeadman8674
    @rahuldeadman8674 7 років тому

    Massive respect sir.. you are trying to cover as many areas as you can..

  • @rahulyadav_mp
    @rahulyadav_mp 7 років тому

    Aj k jmane me b....itne ache log present h aap jaise.... Vishvas nhi hota...love u guru mann sir...

  • @AjayPabla
    @AjayPabla 7 років тому +5

    5:50 Punjabi Slang hit again 😂👌🏻

  • @DanishAliKhan
    @DanishAliKhan 7 років тому +11

    Sir plzzz make a playlist for skinny fat programme which program to start and first lean mode then,.......... so plzzz make a playlist and add all programmes by numberwise and nutrition tooo plzzzzzz plzzzzzzz sir plzzzzzzzzz hardly requested🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @parulgautam7790
    @parulgautam7790 7 років тому

    You are too good sir. Bestam best fitness trainer.

  • @shiv7471
    @shiv7471 6 років тому +1

    Kya Banda Hai Yaar Ek Dum JABARDAST...

  • @anilbahuguna2202
    @anilbahuguna2202 7 років тому +4

    mustard oil or refined oil kon sa oil use karna chahiye ghar me....

    • @NardevSinghNegi
      @NardevSinghNegi 7 років тому

      Olive oil is best

    • @iftekhar007
      @iftekhar007 7 років тому

      Nardev Singh Negi har koi itna ameer nahi hota jo Olive oil afford kar paye....😒

    • @NardevSinghNegi
      @NardevSinghNegi 7 років тому +3

      BRO OLIVE OIL IS 600 RS PER LITER. YOU CAN USE FOR WHOLE MONTH. 20 RS PER DAY IT COST YOU.
      Also These few words are for those who usually says, i cant afford !!
      " REFUSE TO LIVE BEHIND EXCUSES
      IF YOUR PAST WAS TOUGH, WORK TO MAKE YOUR FUTURE BETTER"

  • @ankumishra8429
    @ankumishra8429 7 років тому +10

    Bhai hair foll both ho raha hai kab bhi thik ho ja the hai bad may phir sa chalo ho ja the hai aur multivitamin tablets bhi la the hu kya karu pls reply kar do nahi toh pura baal chala Ja ye ga pls😩

    • @ImranKhan-ud8nj
      @ImranKhan-ud8nj 7 років тому

      Anku Mishra
      Bro check out Guru manns video for hair fall.

    • @ankumishra8429
      @ankumishra8429 7 років тому

      Imran Khan dekh ka bhai

    • @Sherry727
      @Sherry727 7 років тому +7

      Anku Mishra bhai sbse pehele to baal army cut kara chote chote coz bade baal zda tootte h or shayd tere ko 'DHT' problem h , 'DHT' block Karne wale foods khaya kar like Amla , pumpkin seeds , flaxseeds , peanut etc jab tak nutrition acha nahe hoga andar se , fir chahe upar se kitne b oil shampoo laga lo asar nahe hone wala !!
      upar se bs ek cheez faeda karti h onion juice with coconut oil or castor oil lagaya kar 15-20 min k lye week me 2-3 baar faeda Hoga !!

    • @ankumishra8429
      @ankumishra8429 7 років тому +2

      Shary saifu thanks Bhai tips ka liya

    • @anujpareek8069
      @anujpareek8069 7 років тому

      ram baan ilaj eat spinnch amla eggs nd hair massage 2 time a week

  • @therock7356
    @therock7356 7 років тому +2

    Sir plz recommend any gud multivitamin supplement. ..

  • @ganeshjagdale4682
    @ganeshjagdale4682 6 років тому

    Sir u r not only physician but also an nutrionalist,& deep study of human anatomy and physiology👍👍good work &good information👌

  • @animeshbatra9769
    @animeshbatra9769 7 років тому +58

    Hume Tarun Gill se allergy hai😂😂

  • @sandeepbhatt9048
    @sandeepbhatt9048 7 років тому +42

    *Guru* Mann is the *Guru* of so many fitness enthusiasts... If this logic would have applied to everyone then Mr. gill would have been known as Chutiya gill 😂😂 Hit thumbs up if you got the joke

  • @Veer5542
    @Veer5542 7 років тому

    Awesome Sir !!!!
    Thanks for sharing !!! ❤️

  • @itsjustlife8034
    @itsjustlife8034 7 років тому

    Appreciate ur genuineness and style. keep it up guruman. hats off to u from Pakistan.

  • @nishant2279
    @nishant2279 7 років тому +84

    how am i supposed to get 8 hours of sleep
    11th medical student

    • @abercrombiefitch5431
      @abercrombiefitch5431 7 років тому +6

      nishant sharma are you stupid?i, medical too,study max till 12 and sleep till 8-830 easy

    • @HrishikeshMazumder
      @HrishikeshMazumder 7 років тому +7

      Why not? Bro include time management in your life, its possible

    • @srijanafk7892
      @srijanafk7892 7 років тому +3

      bhai exam k phle pdho na saaal bhr ku padhte chudur ho ky

    • @Neeku202
      @Neeku202 7 років тому

      nishant sharma do some yoga exercises like anulom vilom it will be sort out your problem.

    • @ashishkeshari8603
      @ashishkeshari8603 7 років тому +1

      nishant sharma hahaha lol

  • @shouryaupaddhyay
    @shouryaupaddhyay 7 років тому +4

    Over and Out 🤙😎❤️❤️❤️

  • @volumeprofileresearch
    @volumeprofileresearch 6 років тому

    grat sir, you are doing very good job in explanation. keep going best of luck...

  • @amit2319
    @amit2319 7 років тому

    A day or two back in Front of mirror thought about to watch a video for dark circles.
    Absolutely forgot it until now after looking at the notification for it by none other that Guru Mann.
    You are doing great work on making videos on routine stuff like that. Thanks

  • @mindblowing4680
    @mindblowing4680 7 років тому +14

    bhai apna whey protein launch kar
    do plz bhot problem ho ri hai india main bhot expensive hote ja rahe
    hai dhere dhre

    • @tanpreetsingh551
      @tanpreetsingh551 7 років тому +2

      Neeraj Kumar bhai guru Maan ka protein aur b Jada expensive hoga because manufacturing USA mei hogi and shipping charges add honge bhot Jada to overall amount bhot expensive hoga

    • @Babajiroasting
      @Babajiroasting 6 років тому

      Patanjali ka whey protein sasta hoga

  • @misskaur2473
    @misskaur2473 7 років тому +9

    acne scars ke liye batao please 🤐

    • @siddharthdixit5553
      @siddharthdixit5553 7 років тому

      M Kaur He already made a video on acne and pimples. check it on you tube.

  • @tejasvsingh6616
    @tejasvsingh6616 7 років тому

    Guru mann ap bilkul perfect cheap and working formula batateh good God bless u

  • @goldminessuperhit8593
    @goldminessuperhit8593 6 років тому

    GURU MANN YOU ARE THE BEST ... YOU ARE MY ROLE MODEL .

  • @ujjwalruhela4890
    @ujjwalruhela4890 7 років тому +12

    Why don't you tried in #BOLLYWOOD #GURUmANN...
    #Vidyut get a competition.....

    • @milankhunt9744
      @milankhunt9744 6 років тому

      ujjwal ruhela right bro...his looking like vidhyut jamwal

  • @sonuchhabra8001
    @sonuchhabra8001 7 років тому +468

    jo dislike kiye h unke dark circles badh jae😂😂😂

  • @madhuria1419
    @madhuria1419 6 років тому +1

    Till what age guys can go for gym for work out. For fitness.

  • @rishabhvyas1036
    @rishabhvyas1036 7 років тому

    great work sir

  • @-1..
    @-1.. 7 років тому +7

    *_Kaise sou...uski ankhein...uski batein...uski ada...wo hai waja mere kaale tea bags ki jo sone nahi deti...!!._*

    • @sagargaud8730
      @sagargaud8730 5 років тому +1

      Bhai achcha ni dikhega toh woh chali jayegi. Isliye health pe dhyaan de.

  • @SaritaSingh-yt8sk
    @SaritaSingh-yt8sk 7 років тому +3

    apne 154 bar bye the way bola 😂😂

  • @mohammedowais7967
    @mohammedowais7967 5 років тому

    Awesome video dude thank u guru mann👍👍

  • @IndraKumaR21
    @IndraKumaR21 6 років тому

    Ultimate source of health related knowledge...I really appreciate ur good work sir..Thanku sir😊😃

  • @ashu6297
    @ashu6297 Рік тому +1

    Very informative video

  • @akshaykumar-du9ly
    @akshaykumar-du9ly 7 років тому +1

    guru mann sir ilove your work pls make a video on removal of scars !!

  • @abhiskekbaddu1761
    @abhiskekbaddu1761 5 років тому

    Thanks for precious information.

  • @shariqdrnaikeknokhatob3462
    @shariqdrnaikeknokhatob3462 7 років тому

    Guru mann very good person in the world

  • @sourabh.jangra
    @sourabh.jangra 7 років тому

    Awesome Video !! Waiting for it. Needed

  • @SA1MANOFFICIAL
    @SA1MANOFFICIAL 7 років тому +1

    what is hypermobility how to deal with it diet and exercises to cure
    guru bro

  • @sunnygoyat8373
    @sunnygoyat8373 7 років тому +1

    You are great sir

  • @n.a.k.stylelife3947
    @n.a.k.stylelife3947 3 роки тому

    I am proud of you my dear sir.very good explain for all body.and jai hind my dear sir

  • @rejimonvishkarma1235
    @rejimonvishkarma1235 4 роки тому

    Guru ji you are the great 🙏

  • @Letsdothisitsww
    @Letsdothisitsww 7 років тому

    U have a superb physic guru ji

  • @arav3013
    @arav3013 6 років тому

    Wah #gurumann sir bolne k liye sabd nahi hai mere paas itna to doctor bhi nahi smjha skta I slout u Mai apka bahot bda fan ho gya hu

  • @mahendrawani4872
    @mahendrawani4872 7 років тому

    sir... how we got to know that we got a good muscle size and when we start definition workout..??

  • @prasannachowdhury8623
    @prasannachowdhury8623 7 років тому

    you are the bst sir .....
    hats off you sir...

  • @amitkomal786
    @amitkomal786 6 років тому

    Good sir I salute to you. Sir.

  • @sanmukhyadav5433
    @sanmukhyadav5433 6 років тому

    Your are superb sir
    I really liked your video

  • @meenukaur3271
    @meenukaur3271 7 років тому

    Sir are we meant to reduce weight in each reapitation of supersets in your muscular8 program?

  • @ghalibali5969
    @ghalibali5969 7 років тому

    So Happy Guru Bhai Very Nice

  • @expendablegamingyt9752
    @expendablegamingyt9752 7 років тому

    You're rock sir nice video sir thank you so much sir 👍

  • @AbhinavSharma-xf8kf
    @AbhinavSharma-xf8kf 7 років тому

    Guru bhai thanks for this information, please make a video on oily skin as well ! Lots of love to you from all around the world

  • @haidermughal8550
    @haidermughal8550 7 років тому

    I really love you 😘 guru bhai ap kitna Acha ap kitni guide karta

  • @VijaySingh-rb5hk
    @VijaySingh-rb5hk 5 років тому

    good work sir

  • @jambudeep6525
    @jambudeep6525 7 років тому

    Bhai i needed it most....thank you so much....... rab ne sun li meri baat.

  • @PavanKumar-mh9bs
    @PavanKumar-mh9bs 7 років тому

    Great explanation.. I like it bro

  • @Adorxluvly_official
    @Adorxluvly_official 7 років тому

    Hi guru mann which multivitamin do u suggest.

  • @goingwithamit8774
    @goingwithamit8774 5 років тому

    very informative thanks ...😊

  • @harpreetsingh1299
    @harpreetsingh1299 3 роки тому

    Thank u sir for sharing such information

  • @homesonlinehub5952
    @homesonlinehub5952 6 років тому

    Greatest Guru bhai

  • @monishpawar3381
    @monishpawar3381 7 років тому

    Thanks for your videos.
    Could you please make a detailed video on GOUT ? It's common in North America apart from Asian countries and is dated back to 15th century. They used to call it the disease of the rich but common among people in the modern era. You have made a video on URIC ACID but covering GOUT with a holistic approach would be great!