How to Reduce Belly Fat; BIG Lie vs. Truths
Вставка
- Опубліковано 24 вер 2018
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present: How to Reduce Belly Fat; BIG Lie vs. Truths
To learn more about "The 4- Hour Body" by Timothy Ferriss and "Younger Next Year" by Chris Crowley & Henry S. Lodge M.D. click on the link:
bobandbrad.com/favorite-books
ALERT: Bob and Brad's new invention The Knee Glide is available on Amazon: www.amazon.com/dp/B01MZE0QSL/...
**Update** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
Order here: store.bobandbrad.com
Check out the Products Bob and Brad LOVE on their Amazon Preferred Page www.amazon.com/shop/physicalt...
Make sure to like Bob and Brad on Facebook / bobandbrad
Follow us on Twitter / ptfamous
Our Website: www.bobandbrad.com/
Our book "Three Simple Steps To Treat Back Pain" is available on Kindle www.amazon.com/Three-Simple-S...
Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle. www.amazon.com/Martial-Arts-M...
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. ua-cam.com/users/timedtext_cs_p...
We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.
I'm 56 female started cutting out bread eating fruit steaming my vegies drinking water with lemon juice I do 10 min low exercises mixing an up....i was 118 kg jumped on scales today 117.1 kg whoo hoo I'm gonna keep doing what I do no matter how many diet loss vids are out there...do what suites you pplz😉😊👍❤🇦🇺
Eating white bread is like eating a marshmallow. That is such a good visual. I will definitely be using that.
Love your advice! You are both fun and informative! ❤️👍🏻😂
tech tip: you guys are both overdriving your microphones. reduce the gain on the mics and amp is downstream if you need to. The result is that the audio is overdriven and has distortion that is unpleasant to listen to in common conversation. Great video. Thanks.
Thank you. It's very frustrating to listen to them.
Nice tip though!
doing god's work
They should have unplugged their phone.
I'm not sure what that means, but it's very hard to hear them, even when I turn the volume way up, and I don't have any problems hearing, except for their videos.
Love you guys. Awesome presentation!
You guys are great the simple honesty and total coverage for those who listen can do much for ones health and happiness. Thank you :-) :-) best wishes you guys .Blessings be upon you.
Hi Guys, Bob ,Brad Thank you 🌸🌸🌸🌸
What you teach is a sure way to heal a broken heart, too, just give it a little time - so please remind people: a healthy, fit person is very likely to have charm, stamina, healthy looks, good vibes, positive energy inside out, generosity, and much needed perseverance - just look at you, guys! - these are all fantastic ingredients for a satisfying life, which is a magnet for love coming your way! Thank you for sharing!
Thank you guys you are great with information
When I know I am going out to eat I look up the menu (if possible) before I leave the house and figure out what fits my eating requirements the best. I don't order a drink or dessert. Ice water with lemon slice works just fine. I concentrate on the conversation with friends and take home what I don't eat. Sometimes I can get 3 or 4 extra meals from that one. I live alone so it's possible. When I come prepared I can really enjoy the time.
Great advice!
Very informative video. 👍
These guys are low key funny!
Spoiler: small 🥄 &bowl =weight loss____helps in portion control
Great video to start off in the fat cutting journey!
“The mitochondria is the powerhouse of the cell” is the only thing I remember from biology. Teach me how to tap into their immense power.
You'll have to wait for their video on the benefits of cannibalism. ;)
Steven Gundry Energy Paradox
Two tips for long term weight loss. 1. Lower portion size by at least half. Americans have a tendency to eat twice as much food that we need to. 2. Keep track of everything you put in your mouth. Once you write it down or take pictures of all that you eat you’ll realize just how much volume of food you are eating. I can only speak from experience. I lost 90 lbs six years ago and have kept it off practicing these two simple things.
Awesome!
Everything? Lol
@@Royal109618 thanks for making me laugh 😁
Wrong. It's all about the qualify of food
I love your attitude bob n brad
Your audio unfortunately comes through distorted.
Great video
Can you guys do a segment on Cubital Tunnel Syndrome exercises? I'm currently dealing with this. It's annoying :(
Awesome , These guys are my Hero’s LOL
Insulin resistance is said to be present in up to 60% of people with weight management problems.
If you comtinue to eat carbs and sugars there's no energy getting into the cell to power the mitochondria- insulin is being triggered by the pancreas and is getting sent to fat storage mode.
This is why keto is getting popular - the ability to ditch sugar and glycogen burning and use ketones made by the liver instead.
Carbs do not cause insulin resistance. High fat diets, and high levels of fat in the cells, block insulin receptors, thereby not allowing the insulin to work properly, and the consequence of that is high blood sugar. High blood sugar is a symptom of insulin resistance, it is not the cause of insulin resistance. Cut fatty food, and refined oils out of the diet, and the insulin resistance resolves itself. Insulin receptors are no longer blocked by fat, allowing the insulin to work properly, and allowing glycogen into the cells to be used for energy. Dr. Neal Barnard explains this very well in this talk: ua-cam.com/video/lLqINF26LSA/v-deo.html
lydiaD777 lol ok Karen. 🙄🥾🤡
@@rachkate76 she told you
@@Royal109618 she spouted anti science bs Chad- just like you
I completely agree with the comment about sharing one meal between two when eating out. My husband and I often do this if we get a takeaway but if we eat at a restaurant it feels rude to ask if we can do this. We need to change our culture so that this is more acceptable.
Anyway.....also wanted to say how much I enjoy watching you guys (no matter what the quality of the audio). I find myself watching exercises to cure all sorts of maladies that I never even knew I had just for the sake of tuning in and being cheered up. Thanks to you both 😀😀😀😀😀
Hi. If I have hip replacement surgery. Can i play basketball again ? Or can i go to hiking again?
Thank you both for looking at the new research done by Tim and Jason Fung.
People can be healthier!
you cannot target specific fat reduce overall body fat and that way you will reduce belly fat
I just do intermittent fasting w/c is 16 hrs w/o food and 8 hr window to eat paired with HIIT work out. Lost the belly in 2 weeks and a lb off the scale
To the effect of what Brad said at 6:30.... I started eating one slice of bread, where normally I would eat two, also, No buns, when I grill a hamburger, I toast a piece bread, cut it in half, and use that as my (Crunchy) Bun Substitute... Tis pretty good.
Anyways, when you finally cut out most refined sugars, fill up instead on Apple's, and Carrots and such, Hummus, Guac, Eggs, Peanut butter, celery, Quality Meat.
You really start to lose that belly fat!
Apples are pure sugar (does not matter if it's natural) and carrots instantly spike insulin (very high glycemic level). Cut out all sugar, your body does not need sugar.
@@garyfarm not if it bound in fibre, it reacts differently in the body. Your foods glucose should be released slowly through the day. The body especially the brain can work better with a reliable source of fuel, a non fibre food like white bread will release it all at once and stored because there’s nothing else to do with it. You want energy throughout the day, not all at once in30min with a crash.
Write down EVERYTHING you eat/drink for 1 month, every snack, every meal, every drink, including water. Do this faithfully for 1 month and you will learn your weakness. What did I learn, I eat healthy everyday, I drink enough water. BUT, when I snack, I eat the entire BAG of chips or cookies, I was drinking too much beer and I was eating rice, potatoes or some type of carb with every meal. Portion control the snacks, put what I want in a bowl, put the rest away, removed carbs from my lunches completely and switched from beer to wine. I also get my but out of the chair at work 1X every hour to do 2 minutes of exercise. It has helped my flexibility, mood AND I have lost 12 pounds so far.
needs more volume, but otherwise, great, thanks!
Person: Just lose my belly fat
Body: NOPE!!! LOSE BODY FAT hehehehehe
Person: awww.
Physical Therapy Student, present
thank you I need some good vibes m,k wis.
Hello doctor,I am having whole right side body pain from shoulder to finger and leg(like sciatica) what could it be....none of the doctors are telling me properly....I am worried about the pain....can you please help what causes whole right side pain of body
Can you say AMEN!!! Brothas!!!
Favorite book link doesn't work.
I use to make homemade bread every week, I gain to much weight I had to stop having bread in the house. I lost so much weight eating just potatoes, so fast. I was following spudfit on youtube when he started his journey losing over 100 lbs on just potatoes. I still eat potatoes as my base with California blend vegetables and two fruits per day, for a break I will use the red lentil chili as a base, no oils, no process foods, no dairy is best for me.
Great diet to loose weight. I’d switch to a more nutrient dense food for longevity
I’ve got six-pack abs… I just lost that plastic thingy that holds them in place.
Lol!!!
I will share my story too. I became depressed after separating myself from my husband. I ate everything I could to feel better. You can see the result in the photo. ♠♠♠I only came to Reflection when I no longer fit in my car seat. Then it comes to the ordinary: fasting, dieting, strenuous exercise, weight fluctuation. But then I heard about this tablet. I thought it was absurd. But not. Every day the results are getting better. I lose 8 pounds every week! Perfection knows no boundaries: Click here for more information : tinyurl.com/RenNAeE?tRend3 > ♣♣♣
This is so interesting to me. I'd love to hear more.
You're cute
As a reminder every time I go to the bathroom I do 10 squats, do you have any idea how many squats I do a day, I also do doorway presses.
I don't do squat when I'm constipated. ;)
@@anonanon7278 sir, you made me choke on my soup..... thank u
@@zii5397 You're welcome 😁
Watching ones insulin levels is so complicated! It's not easy!
Because people have been eating so much sugar (natural and refined and all carbs turn into sugar in the body) that they have become insulin resistant. It takes time to wean your body off of that. Twenty percent of school aged kids are diabetic or borderline diabetic.
Dr. Greger is my favorite
On eating out: if you can't share the meal, ask for a to-go box at start of meal (or bring your own), then when the food comes, immediately pack up at least half of it. Not only is it more sanitary to do this before you start eating, the leftovers are more appealing when they're untouched. I do enjoy your videos - lots of good information! I was in a bad wreck in 2005 that left me partially disabled, and have done probably 30 months of PT over the years since then for various things, and it's great to have your videos to remind me of proper form and exercises.
Hm, I thought strengthening the muscles around the stomach area actually promotes the burning of the fats around the belly also?
There is a 404 ERROR on Your 4 hour body website Sirs...can not load
How does yr abs come through with weights if people say you cant spot because i used weights andmy belly shrunk revealing my abs and i was targeting my belly??
Ezekiel Bread Sprouted Whole grain bread 🍞
It is impossible to loose fat from any specific location by targeting that location. When you excersize/move your body converts the fats in your body to glucose and it is pumped all around your body in your blood and is utilized by your muscles when they are being contracted. There is a fantastic book by Ruben Meerman called big fat myths that scientifically debunks the common misconception that most people believe about wieght loss. Even some of the ones you guys are talking about. A basic balanced diet with a calorie intake lower than what you are burning will result in right loss.
Watch robert cassar how to get a six pack. He says you gotta flex when you walk say u walk four laps flex all those laps haha idk ive tried but its hard
I find the keg has good meals stake and crab with potato and carrots was worth the money
Try a low carb, high fat, moderate protein ketogenic diet. Was 186 lbs about 8-9 weeks ago and I'm down to 164 lbs and I work out twice a week. I do deadlifts, pullups, skip rope, use kettle bells, resistance bands, etc.. For many years I worked out four days a week for two hours each session; however, I could never reduce my belly fat. The ketogenic diet changed all this; you can read up on the benefits of being on a keto diet and perhaps read studies on PubMed.
Was waiting for someone to mention this. 👌
Lots of potassium or else you can get a fatty liver..
Kale, spinach, shrooms.
@@420KUSHWIN wheatgrass is good for the liver too, I understand.
Absolutely! I lost 80 lb with no extra exercise. Belly fat is all gone. The only thing that ever worked for me.
I need to hit up the donut shop whenever I eat my piece of bread. I don’t eat bread and sugar a lot anymore I Learned a long time ago that that stuff is bad for you.
Im gonna be starting this tomorrow. I have a stone to lose and tone up a bit so I have to try. No Chinese or chipper 😕😢😬😠😡😑😢😦😤😟😩 I am extremely sad about it. I bloody love a Chinese on a fricken Friday. I dont drink or smoke and this is all I have ! There is no winning in this game 😢
actually I think you can afford having Chinese food once in a while(if this is what you meant), but you need to work out hard and make you calorie balance negative. If you know you want to each Chinese on this day - cut down all other food intake to minimum, walk 10 km, or work out and eat. As long as you sent more calories than you taken you are going to loose weight. Consistency is the key, occasional Chinese food will not make you fat - constant over eating and not moving will. Good luck !
Choose the meal options that have lots of veggies and only treat yourself every other week.
Mary Gibilisco
Rice doesn't make people fat, that's a myth, so the steam rice is fine. E. Asians eat rice every day and don't gain weight, think about it. And I grew up in a Latin country where rice (and beans) are eaten every single day and I was underweight until I was 18, had to try hard to gain some weight. I began having problems with my weight after I moved to the U.S. and began eating a lot of processed and sugary foods (with the preservatives, colorings, etc.). Lost over 40 lbs. after I became a starch-based vegan.
First of all, genetics play a role with the type of shape you have. Secondly, delay eating in the mornings to 9am or 10 am and stop eating at 4pm. Will Smith said that he stops eating at 4pm, I tried it and losing weight works faster than any gym. The key is to pack all your nutrients during this time. That works for me plus you can, do some very fast running for 100 or 200 metres once per week. Surgery, sono Bella, liposuction are options to keep that small waist and broad hips. If exercise doesn’t work, be very happy with the body the creator gives you. Ignore the naysayers, you have one life to live, enjoy. One love
Ok Mercedez.
I lost 80 pounds eating bread daily and eating uncooked spaghetti (sticks) as a snack when I wanted to munch and stopped eating at 7 pm. As well as biking 5 miles each night (before bedtime on a stationary bike)
Dear Bob and Brad, (don't mind my username its an old alias) I've enjoyed many of your videos and i applaud what you do here on your channel. Having said that i would like to offer some constructive thoughts as i am an advocate of scientifically proven evidence-based practices and methods when it comes to exercise and nutrition (NASM personal trainer my self). Through my years of studying these subjects i have come across what the industry shows to be some of the best people regarding knowledge & contribution in these subjects and since you are also preparing a video i would like to share their names as researching them and their body of research/work will greatly assist in your efforts to present accurate, research based information.
Here are some of the people who are on top of their respective fields, offer vast knowledge, contribute through science and can be found online for anyone to benefit : (leaving titles like Dr etc out, so here is just the names) Brad Schoenfeld, Eric Helms, James Krieger, Martin McDonald, Spencer Nadolsky, Layne Norton. There are many others but these come to mind at the moment as the most prominent and evidence-based professionals. One more name has offered a lot through research and their career and is worth looking into despite their recent transgressions which are not a subject of discussion on this comment and that is Alan Aragon.
Wish you all the best.
Eingard Of Azeroth h
The Pabst Blue Ribbon diet 👌
So cutting out middle of the night snacking, does this count when breastfeeding? I'm up about every 4 hours with the lil one and have hunger pangs everytime I wake up to the point where I can't get back to sleep unless I eat something granola & fruits are usually my go to but man. Sometimes I wake up & feel like this baby is literally draining the life out of me.😫
Leesha Summers Your body is returning to its normal state after giving birth. If you’re hungry, eat! Just choose healthful options. The feedings will pass, you’ll get more sleep, and you’ll feel normal again! Right now, it’s a lot of effort and little reward. Hang in there! It gets waaaaaaay better!
Tiki Tribe I'll just be glad when she isn't awake & crying all night. I love her so much, I hate that i'm half asleep most of the time we're spending. 😂
Great video!
4:17
I've lost 50 lbs since july 15. Can't wait to see what you say here....
OMG! 50 since July?! I lost 78 since January and I thought I was really doing something.
How the hell did you do that?
@@Heather-Luper Saltwater fasting. Literally the easiest way I've ever lost weight. Look up "snake diet beginners" on you tube
Diets like that are terrible for you. You aren't getting the correct nutrition for life, and you're doing more harm than good to yourself. You lose weight by eating healthy, not by denying yourself food.
You mean July 2015? JK
Anyone write here what they told
Its very confusing because there is so much information on both the benefits of high as well as low carb diets
I'd like to hear some of the "benefits" of a high carb diet ?
the audio quality though, seriously
How does one get rid of visceral fat?
We wouldn't have to share a meal if they didn't serve such huge portions. My husband and I share; but I tip more b/c the total bill is less, so the waiter doesn't get/feel cheated.
Guys ... you need to update the audio quality.....it’s absolutely crap
I only lose weight when I follow a couple rules: don’t eat past 6, record everything I eat on a nutrition app balancing carbs/proteins/fats, exercise 5 days a week: 3 are 1 hour each indoor, 2 are 3 hours each outdoors, plan my meals, make most of my meals, stay off sugars healthy or processed, feel good by the fit of my clothes
What is the name of the app? Thank you
@@dkingbest67 i use my fitness pal
I use the BetterMe app.
So what’s the answer to belly fat?
It's better to cook up your own food! I like mega salads when going out. They fill me up, or dishes brimming with vegetables. Take it home. Most of the time, now, I prefer my own cooking to outside food.
Totally prefer home made! Then you know exactly what's in it and how much of whatever is in it.
My husband and I share meals, but then we tip what we would have done for two meals.
Years ago I asked for the child's menu and was refused. I never eat out anymore
My wife and I do the same because it's only fair
I love you guys but it’s such a fallacy to say “cut out carbs” foods and macronutrients are not the same thing. Beans for example
It’s not carbohydrates that are “bad” but all processed and refined foods.
Someone call Dr. McDougall ASAP!
It's not that complicated. To lose belly fat you have to be on a caloric deficit, which means making sure you only eat a certain amount of calories everday, plus add some exercise to help accelerate the process.
The biggest mistake people make is simply eating too many calories everday. You're not gonna outwork a bad diet.
Limit your carbs and your body will eat the fat for energy.
If it was that simple, no one would be over weight. Most people who try calorie counting diets fail, and eventually regain all the weight.
@@NLR759, Counting calories is not necessary. It's simple enough to figure out that eating less will drop weight. At the same token, people shouldn't starve themselves. This is where nutrition and exercise come to play. Eating nutritious food, avoiding junk food, exercising. There's a right balance, and this right balance is unique to everybody.
But the #1 culprit of excess body fat is simply eating too much.
@@CHRISTIANNWO If it was that simple, no one would be over weight.
@@NLR759, Fat loss is simple, people aren't.
Bread.... *Sigh* But what do you all think about using flour substitutes like almond flour and making your own bread?
Eat sprouted grain bread, Silver Hills Bakery.
Ok good video but the mice are killing my ears Dang
Look. Good
Why does Bob always get top billing !
I've lost 1 stone since I cut off oil(any oil), it was amazing, I was shocked. I do eat good quality carbs such as organic potatoes, sweet potatoes, quinoa and home made rye sourdough bread. I make vinegar based dressings which have very little fat, that fat we need(for example, sesame seeds, hemp seeds). I eat a lot, but I am slim. Thanks for your advise. oxox
Food is Medicine, it's actually just the opposite. Use olive oil and eat butter and fats and you lose weight fast and stay healthy. Keto!
@@alexanderhammer688 Use butter and fats and clog up your arteries, and reduce blood flow to all parts of your body: the brain (causing dementia or strokes), the lower back (causing degenerative disc disease) the heart (causing heart attacks), the hip joint (causing cartilage to be robbed of nutrients, and then degenerate), and the muscle cells (causing type 2 diabetes).
ua-cam.com/video/lLqINF26LSA/v-deo.html This is a link to a presentation by Dr. Neal Barnard, explaining how intramyocellular lipids (fat in the cells) causes insulin resistance and Type 2 diabetes.
ua-cam.com/video/Ndqn2cQ1t5w/v-deo.html This is an explanation of the connection between high cholesterol levels and low back pain.
I’m sure it’s reduce the simple carbs bob, not all carbs, it’s a good way to store energy for your workouts, if anything reduce excess fats.
Source: how not to die
ua-cam.com/video/6esFOqj_IaY/v-deo.html
But simple carbs, sugars, bad fats definitely on board with that
Why has Bob been so serious n the last videos? It's ok Bob, just be you. You are funny. You are silly. You are nerdy. And that's OK. 😉
I was noticing that too. Hope all is well with Bob. 🙏
How many times must it be said that you can’t burn fat in specific places! Unfortunately the belly is the last place where it disappears...
I'm here just for the intro
So I'm stuck with my big belly, I have very skinny legs so I don't want to lose weight, I'm skinny I just have a humongous belly.
Me too. 😭😭😭
Do weights and resistant training my legs and arms are geting tonned and my belly is gone healthy eating,as yr legs get muscular it will use the stored fat easily
@@samboriboun2213 thank you so much
I lost 30 pounds within 4 mos by doing intermittent fasting.
I had a 6 pack this morning and now I have the munchies. Thanks
Eating out is not a problem for me. I eat what I want and take the rest home. I get one or even two more meals!
You MUST be from America. Where the portions are huge. Haha!
Yep!
Does this help MENopause pooch?😊
Just put the men on pause and you will be fine hun. 😂 pouch will be gone by Tuesday 3rd October
You should redo this with updated advice and better sound quality.
Normally I wouldn't say this but you guys are distracting the viewers like me by looking yo your left all the time! What's on the left side? your cue cards? whatever it is STOP IT! I am a fan so this comment is in good faith 😉
Nice content.
5:05
Isn't true low carbers don't loose that faster than calorie counters? You know the study?
I lost a lot 30kg but again regrain weight . How to mantain my weight
I don't think I have ever seen anyone with six pack abs and flab on other parts of their body. People with good looking abs don't have much flab anywhere.
The audio on this was just awful :/
Going out to eat is an expensive way to get fat 😀😀😀
Now i can see where my fat come form!
Terrible audio
Good video,
2:31
I need to move more and eat less...
Sigh...
@Joanna Brown. Not true. Don’t listen to these idiots. Switch to a whole food plant based diet. Do away with processed food, oils, dairy and meat. You can eat as much as you want of high nitrious low calorie foods of fruits, vegetables, beans, nuts, whole grains and berries. I’ve lost over 40 lbs in 3-4 months. All my cholesterol, glucose, blood pressure are down. I feel great. The standard American diet is death for humans. Look up Dr Gregor on UA-cam. He will change your life.
@@rogerc23 🤦♀️
Not all calories are equal.
Please look into the research done by Ivor Cummings and the look at the Feldman Protocol. The new research is revealing that food that drive insulin is the problem.
@Land Designer. Just won my age group in the 3 triathlons (two Olympic and one sprint distance). You can keep smacking you head. I’m 50lbs lighter then 8 months ago. I feel like I’m as strong as my 20s and the recovery on my workouts is certainly better. I’m 50 btw. You can smack your head but I know what is working for me. And all the signs tested say so as well. Last week my body was rated as a 35 year old. When I was on the standard American diet before that it was rated as a 59 year old, presiabetic and early signs of heart disease and circulatory problems. So yeah go smack your head again.
Roger C, I wouldn't call these guys idiots. Your "diet" is not ideal healthy. The best diet, which is actually more a way of life, is Keto.
You're starting to look alike😁 good info.