Create Your Own Sensory Bottle | 心靈瓶製作 (Cantonese) with English Instructions

Create Your Own Sensory Bottle!
Discover how to make a sensory bottle (also known as a mindfulness jar) to help with relaxation and focus. These bottles are perfect for stress relief, mindfulness exercises, and even adding a decorative touch to your home or office. Watch this video to learn how easy and affordable it is to DIY your very own sensory bottle!
I hope this helps! Let me know if you need any further assistance or adjustments.
DIY Sensory Bottle Materials:
-One plastic bottle with a lid
-One to two bottles of clear glue
-Water
-Glitter
Instructions:
1. Fill the bottle one-third with glue.
2. Add glitter as desired.
3. Pour in water until it’s two-thirds full.
4. Screw on the lid and shake gently to mix.
5. Adjust the flow by adding more glue for slow flow or more water for fast
flow.
6. Fill the bottle up to 90% full, leaving about an inch from the top.
7. For children, seal the bottle neck with super glue and let it sit for at least six hours.
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