Really loved the sequence progression and the cues were right on. Just moved too fast to get set properly with the inhales and exhales (which work really really well). Maybe I just have a big lung capacity, and my nervous system responds better without rushing. Anyway, great work here.
Hi there! I can hold for about 2-3 seconds that too my legs are shaking a bit and my feet are not flex and are slightly apart. Am I on the right track ? Thank you!
Really loved the sequence progression and the cues were right on. Just moved too fast to get set properly with the inhales and exhales (which work really really well). Maybe I just have a big lung capacity, and my nervous system responds better without rushing. Anyway, great work here.
I've done the drills twice now am am certainly getting stronger... Thank you for the video
Effective and helpful. Clear explanation as well. Thanks for sharing.
Awesome!Great video to watch but definitely very advanced and difficult for beginners
Great video with Awesome tips!!
Thanks!
Ohmygosh! This was crucial!
Bravo very claire explanation thank you for sharing
More videos like this please! ❤
Amazing yoga channel, love your videos!
Yay! Thank you!
Yoga Lab TV If you have time can you do yoga for feet ankles and toes from the front view video please?
Is it more difficult to do without blocks ?
Hi there! I can hold for about 2-3 seconds that too my legs are shaking a bit and my feet are not flex and are slightly apart. Am I on the right track ? Thank you!
Thank you so much
Awesomeness
I have no blocks. Without blocks how can i practice?
Find two large books or stack them about the same height.