Відео

Can you see results with 3 minutes a day? ?

Hi mummy!!

I love it. Your explanation are very detailed for me as a beginner and I love it. Easy to learn and follow. Thanks for sharing ❤

Tysm❤

j'apprécie grandement vos explications et votre démonstration. Merci

I did this in class for the first time yesterday and love this flow but couldn't remember how to do it. very clear instructions and you do the flow so beautifully. I am not sure I quite look the same!

Good idea. I'll give it a try

Fantastico. Fuertisimo!. Gracias

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California❤❤

Really loved the sequence progression and the cues were right on. Just moved too fast to get set properly with the inhales and exhales (which work really really well). Maybe I just have a big lung capacity, and my nervous system responds better without rushing. Anyway, great work here.

👍

Thank you. I will try. Help me a lot. Namastê.

Is it more difficult to do without blocks ?

Love the tip toed exercise. It's a good way to gauge your ability.

Thank you so much

👍

👍

Great tips ty!!

You’re a goddess

Great exerises, thank you so much for the video!

Awesome video!

Awesome!Great video to watch but definitely very advanced and difficult for beginners

👍！

I like Erica

really super great!

How beautiful woman

Спасибо, Эрика, очень интересное и приятное упражнение. Bless you 🌹🌹🌹. 🙋❤️🇷🇺

.😍😍

❤️😍💐

I can hold 4 sets of handstand’s for around 40 sec each but am unable to walk my legs to my hands. Tight hamstrings I’m sure. So many exercises too little time.

Thanks! Great demo. I can follow easily 😃

Loved it

Clear and effective instructions explanation.

Powerful...Wonderful......Yoga is for disciplined life.

Effective and helpful. Clear explanation as well. Thanks for sharing.

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Namaste Dear We would like to inform you Himalayan Yoga Association Family currently offering 50% flat discount in all the below listed courses As you know Himalayan Yoga Association is one of the best Yoga School in Rishikesh, India. We are running Yoga Teacher Training courses registered with yoga alliance and since 2015 with over 5000+ registered yoga students from around the world. Certified Yoga Teacher Training Courses & Yoga Retreats In Rishikesh, India Fees after 50% Flat discount, listed below 👇 👉 100 Hours- Ashtanga, Hatha, Vinyasa flow based yoga teacher training in Rishikesh- (14 Days) - (Fee - 17,500 Indian rupees) www.himalayanyogaashram.com/100-hour-yoga-teacher-training-in-rishikesh/ 👉 200 Hours- Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (28 Days) - (Fees - 35,000 Indian rupees) www.himalayanyogaashram.com/200-hour-vinyasa-flow-yoga-teacher-training-in-rishikesh/ 👉 300 Hours - Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (Fees - 35,000 Indian rupees) www.himalayanyogaashram.com/300-hour-yoga-teacher-training-in-rishikesh/ 👉 500 Hours - Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (58 Days) - (Fees - 70,000 Indian rupees) www.himalayanyogaashram.com/500-hour-yoga-teacher-training-in-rishikesh/ 👉 3 Days Yoga Retreat in Rishikesh- (Fee - 8000 Indian rupees) www.himalayanyogaashram.com/3-days-yoga-retreat-in-rishikesh/ 👉 6 Days Yoga Retreat in Rishikesh - (Fee - 15,000 Indian rupees) www.himalayanyogaashram.com/yoga-retreat-in-rishikesh/ Like and subscribe our you tube channel to get the latest update & for the videos of our campus and classes - ua-cam.com/channels/m1jXam5byirRZQge3JuiHA.html Like & follow us on Instagram - instagram.com/himalayanyogaassociation Feel free to write / call / what's app to us for more information. Email - vinyasaindia@gmail.com Call / what's app +91-8433138887 Website - www.himalayanyogaashram.com

was a touch confusing to follow as it was out of sync

Namaste Dear We would like to inform you Himalayan Yoga Association Family currently offering 50% flat discount in all the below listed courses As you know Himalayan Yoga Association is one of the best Yoga School in Rishikesh, India. We are running Yoga Teacher Training courses registered with yoga alliance and since 2015 with over 5000+ registered yoga students from around the world. Certified Yoga Teacher Training Courses & Yoga Retreats In Rishikesh, India Fees after 50% Flat discount, listed below 👇 👉 100 Hours- Ashtanga, Hatha, Vinyasa flow based yoga teacher training in Rishikesh- (14 Days) - (Fee - 17,500 Indian rupees) www.himalayanyogaashram.com/100-hour-yoga-teacher-training-in-rishikesh/ 👉 200 Hours- Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (28 Days) - (Fees - 35,000 Indian rupees) www.himalayanyogaashram.com/200-hour-vinyasa-flow-yoga-teacher-training-in-rishikesh/ 👉 300 Hours - Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (Fees - 35,000 Indian rupees) www.himalayanyogaashram.com/300-hour-yoga-teacher-training-in-rishikesh/ 👉 500 Hours - Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (58 Days) - (Fees - 70,000 Indian rupees) www.himalayanyogaashram.com/500-hour-yoga-teacher-training-in-rishikesh/ 👉 3 Days Yoga Retreat in Rishikesh- (Fee - 8000 Indian rupees) www.himalayanyogaashram.com/3-days-yoga-retreat-in-rishikesh/ 👉 6 Days Yoga Retreat in Rishikesh - (Fee - 15,000 Indian rupees) www.himalayanyogaashram.com/yoga-retreat-in-rishikesh/ 👉 6 Days Yoga & Trekking Retreat in Rishikesh - (Fee - 15,000 Indian rupees) www.himalayanyogaashram.com/6-days-yoga-retreat-in-himalayas/ Like and subscribe our you tube channel to get the latest update & for the videos of our campus and classes - ua-cam.com/channels/m1jXam5byirRZQge3JuiHA.html Feel free to write / call / what's app to us for more information. Email - vinyasaindia@gmail.com Call / what's app +91-8433138887 Website - www.himalayanyogaashram.com

Very good video for beginners. Thank you so much for sharing this ❤️👍

Thanks 🙏🏻🌸

This is a great drill! Thank you!

This is insanely HARD! How did you do it!

Why u not wear full clothes

Excellent. Kindly show us floating technique s as well

So lovely! Why don't you guys post more regularly. I love all your videos. Leandra is especially gentle and kind.

gracias erica te amo!

Great video

Thank you so much, great sequence! 💙

Hi there! I can hold for about 2-3 seconds that too my legs are shaking a bit and my feet are not flex and are slightly apart. Am I on the right track ? Thank you!