MY FAVORITE BODYPARTS GROUPING THEORY.
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- Опубліковано 8 тра 2019
- WEBSITE: www.Jaycutler.com
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By popular demand, Jay talks about what he found was the best body parts grouping for best results based on all his years of trials and errors. Take a good listen and apply it to your routine to see if it helps your workouts. - Розваги
Jay brother I remember those days of me cranking the A/C up at 6am in the morning because you created a sauna effect in my therapy room about 100 degrees LoL. See you soon, thanks for the shout out my friend. Steve
Wow what a great endorsement you got right here bro!!
The Best thing about his videos is that he not only shares valuable information but also it’s like he is talking to us directly and that puts his videos way above any other video available.
#JayFan
Videos like these are my favorite! Keep it up Jay!
You are ABSOLUTELY CORRECT about taking credit for bringing Ezekiel bread to the bodybuilding world as well as health and fitness world as I promote to all my clients. Great stuff and Great vid! Team Cutler A+ 5stars
So much valuable info in your videos Jay and Dave! I am currently in week 2 of cutler club shred program, and enjoying it very much. Thanks for the amazing content!!
One of the best, most honest videos down to earth, by Jay !
Excellent informative advice, keep them coming. Kind regards from Bonnie Scotland 🏴
Ppl dont always get it...each person is different....everyone is a student cuz u ALWAYS learn something different....every day u keep an open mind is a day open for growth and opportunity....the tips and tricks the the pros are willing to share are just that.....tips I how to get better...and the work is up to us...thanx guys for all u do and the great content u upload....i hope ppl remember...do whatworks for u...u have to experiment...there is no.one thing to do....u have to always change it up....💪🐷
I've finally got enough experience to understand what he means. The thing about it is that it really is not complicated, but at the same time you cannot just get a blueprint, check out and expect to just cash out.
Loving all the content. Jaymail and UA-cam are both helping me make results at 47 years old. Just got some amplify/generate and already had triumph looking forward to working out later this morning
I've been working out for years now (not a bodybuilder by any means) , but I just wanted to vouch for the training split Jay has mentioned Shoulders, Legs, Rest, Chest, Arms, Back and how beneficial it has been in just a matter of weeks for me. I'm an avid follower of this channel and will continue to benefit from the helpful tips and experience. Thanks Dave also for being so loyal and following Jay wherever he goes!
When ever I have days off the gym I'm here seeing Cutler videos oh wait this is a every day thing after destroying the gym eat shower and relax with these videos Jay love it when you talk more about life experiences during bodybuilding and just life keep the videos coming!
This is why Jay us the King man......I could listen to him talk about nutrition for hours💪
Thanks Jay 💪. This topic is such a pain in the ass but I’m glad you let us have your point of view from the eyes of a champion.
Hey Jay, Man you are such an inspiration to me. I actually met you in Panama City Fl. about 15 years ago when you were in town as a guest poser for our local bodybuilding competition. I'm now 70 years old and back at the gym with my doctors OK after suffering a stroke about 10 months ago. I'm now pretty much back to normal. I recently discovered your Utube channel and watch it often. Thanks for the tips about training and diet. I incorporate them little by little in my workout schedule and diet. I believe they are very beneficial and helpful. thanks again!
This guy is really a "sir", for me him is the best champion and sport representation.
On stage and out of it him is always educate friendly with all.
I learn valuable information when I watch your videos! You are awesome Jay!
Love the take on splits. Like you said i believe it differs for individual and workload. Great stuff!
Happy birthday Mr Cutler.
Jay's split is very close to my favorite split, it flows well. Legs last followed by rest is a strong finish for the coming week.
Regards from Dubai. Great content. Jay is dope. Great ambassador for the sport.
Great videos on detailed training info Jay.
love jays videos
Great vid Jay and Dave off to kill some bis and tris.👍💪🐺Thanks..
big fan jay keep being you dude
Jay you are a Gentleman for sharing your knowledge and experience with us thank you so much , from a fan from Ireland ..im so glad to have subscribed to your channel.
EXXXcellent vídeo! Thanks Jay!!!🙏🏻🙏🏻🙏🏻
Amazing Video..so much detail..Much appreciated
Great vid champ. I would love to hear more specifics about what you did to manage you back pain and get back to normal. I get occasional debilitating back pain too. Generally I only use the chiropractor but it would be interesting to hear how about treatments you get and the other methods you used to manage the pain. Great channel, thanks for sharing your experience.
Great channel. I’m going to try the ham/quad split tomorrow!
Hey Big Jay, Sorry to hear about your back pain. Peace from Canada.
Great content guy's and I agree , gotta experiment with yourself and see what works and calfs and forearms are always first so I don't forget or feel lazy and say I will do it next time
Your the best Jay!
Always enjoy your video's. Thx Jay Cutler and Dave. If not for the bicep tear. Do you think you would have won the Olympia and if so would you kept competing? Have a great day champ and Dave. Appreciate all you do for our sport.
Great vid as always 💪🏽😃👍🏽‼️
Great video , please keep dropping your personal experience like this gona use the calves thing
New video just in time for cardio!
Had no idea Jay was raised by his Dad and siblings.... would love to see video about your upbringing Jay. You are down to earth man, Love these videos
Awesome content. Def wish I could afford getting work on my body! If I could Def would do the 3 on 1 off 2 on 1 off. Did that split when I was in my 20s. Def the best split. Thanks Jay and Dave. Hope back feels better💪 Brian from Boston
I watched another video it was called Jay Cutler vs Rany coalman ..and i laughed so much because jay made it look so easy and roney was sweating and working too hard ..lol
. it was almost like roney afraid because he new jay was going beet him !! Big up to both Rodney and jay .
Was waiting for this since you discussed your split in truck the other day and said you forgot exactly!
Nice vid Jay
Thanks Jay and Dave
Great video... as always.
You're spot on with the 72hr recovery window .
Would love to see you try DDP Yoga jay, would help your back for sure.
real shit, I never heard of Ezekiel Bread until i heard you speaking about it lol thanks guys💪🍞 and thanks for the awesome content
Love these vids
What a qualitative content! Thanks a lot for this awesome stuff! Jay, two questions from me if you don't mind.
1. You said a man needs to figure himself what's best for him. What are the markers to understand that it works better for me if I have more than 5 years of experience? After what term the current training plan can be considered as not effective and major issues need to be changed?
2. What are your thoughts on progressive overload for natural athletes? What's the best way to implement it? Is it of vital importance to increase weights, sets and reps if you train without juice? For example, you said you recommend 30 sets for back. Have you always used this amount of sets or you started with 10 and gradually increased to 30? You said you had always trained within 10-12 reps not caring about the weights. What if an athlete do 30 sets for a bodypart for 5 years and the weights are almost the same? Meaning progressive overload will be not implemented but the total amount of sets would be maximal for an athlete.
Thank you for bringing up genetics and individual aspects of each person. Question, could you talk to in future videos of the recent negative talk about of off season weight and size of professional weight lifters? Why they do it, and what are the benefits or negatives in your professional opinion.
Abraham Wolfe yeah that’d be cool to hear jay talk about. I think we’re both thinking about Rhodens guest posing in particular? That was bull how everyone started discounting him for the Olympia just because of that.
In high school we had the weightlifting team coached by coach Bradford who taught us the importance of what Jay shared in this video .
I’m 2 months older than Jay 214 lbs dressed , 203-4 lbs undressed .
My whole life was spent on and off in gyms since high school , I’ve gotten back in it 4 weeks ago today . Taking 50 mill of anadrol the first 3-5 days then upping to 100 mgs. Taking testo along with at 49 and having some body fat around the mid it’s been hard going eating as much as 4-5 meals a day ( not for completion but because I’ll be 50 in June and want to just blow family and friends away on that day .
I wanted to say how much the videos mean , I sent for some cutler athletics shirts and when I got them Jay sent signed stickers and a avail sample . Jay is the most humblest guy talks with out the F bombs , and I’ve followed ya since high school . Just great that your inspiration has led me to get back in after 10 years out and I’m freaking loving it ! Thanks Jay !
Happy early Bday to your Dad Jay
Great content
After 8 years of training I have my own theories and systems and it's always great to compare it to a pro and see consensus :)
@jaycutler you say bi,tri together I've never tried pairing these together but going to try this,great info man.thanks.
Please speak about your training when you started and how you built your mass
Jay, I’m a little confused by what you said about working 1 body part per day. Perhaps others have already asked this question, but I really like the idea of 1 body part per day and it has been working well for me ever since you mentioned this. My energy levels are high from the beginning to end of my session and my muscles are sore every time which to me is a good indication that I’m doing it right. My muscles have responded well and I’m excited to see great results. Well in this same video you also mention grouping back, shoulders, and chest in the same day.? I’m honestly not trying to be a smart ass, but how is that 1 body part per day? I’m just a little confused but in the mean time I’ll keep focusing on one muscle group per day and looking forward to every work out. Nothing but respect for you bro thanks for all that you do!
Great video
Jay is awesome
Jay, when you are at the Warhouse June 8, get your back worked on by the Muscle Mekanik PJ Newcombe. He has his office in the gym there. Miracle worker!!!
Spot on Jay.
GET WELL JAY “cheers”.
Great information
This is exactly as my training split.I didn’t even know jay had the same philosophy
Inspired from Australia mate ! Cheers
Maybe some videos about more of Jays injuries or strains and how he rehabs or worked around them
Currently for me
Sore wrists, right forearm pain, nagging lower back, weird inner leg strain that came from nowhere
When I use to compete 3 on one off and 2 on one off was worked the best for me.
I agree like Bruce Lee said be like water. The body is always changing, moving, growing and so should the way you approach training/rest/nutrition
Jay we could use some tips for getting a better body well for those of us in our 40’s!
Jay, I'm 53, I've been beating my chest for years because I have the exact same as you, my chest ends about halfway up. I've tried absolutely everything and nothing has worked. What did you do to finally get it where it was a literal game changer? Thanks in advance and for all you've done and continue to do for the sport!
Great video again!, Id like to ask Jay if he thinks there is a plateau when bodybuilding naturally, considering the genetics are good and the food/nutrition is optimized throughout..???is there a maximum size our muscles can grow before we need gear? Thank you in advance
I like how Jay’s like : my training method is superior ....and all my Olympia trophies can attest to that 😝😆. (I’m a Jay fan btw .... awesome video champ!)
Always good content - does ezekiel bread really dry you out?
when you digest food it takes water to pull
one thumbs down is a "still upset" Victor Martinez
good one lol
Or Ronnie
Love your videos! Thanks Mr. Cutler!
What are your thoughts on Vegetarian Body building?
(No Meats at all (Eggs or fish), but still consume dairy.)
I cant really say.... never done it
Great video Jay! On what days did you incorporate abs?
Always with back is Jay's mo.
I would really like to know more about that neuro muscular theraphy because I have severe problems my self 🙏
To hear about bodybuilding...listen to a body builder...to know about that therapy..u need to consult those doctors....those that specialize in there profession...in my opinion 😉
Hi Dave. Could you ask Jay about rebounding after a show. What did jay do back in the day? Rest or try and grow as much as possible. What do you recommend ?
Jay, can you go over deadlifting more!? For example when and why. Would you consider it a leg or back day? Also why it’s not mentioned much in bodybuilding. I mean everyone brings it up but not many UA-camrs show it. IDK just my opinion. Thx,
Jay, when you train calves does toe placement matter. I have heard that you should do sets where your toes are straight, then pointed outwards, and pointed slightly in.
Great content fellas, do abs get lost in the mix, or is it just me Hey... or maybe I should incorporate them everyday?
Abs with back always he had said
Literally just got a notification from your facebook, your EVERYWHERE JAY!!! haha.
Question. Which do you think is more stress on the nervous system 5x5 @500lbs or 10x10 @250
What do you feel is the better post workout meal????.
A meal (i.e. chicken and rice) or Carb loading supplement drink and whey protein, then 1 hr later a meal (chicken and rice)
I like the split, but I feel like doing arms before back hinders my back workout because my biceps are sore from the day before.
Thank you.
Any suggestions for rep range for a 61 year old still playing hockey gym rat? I prefer medium weights and do hit the gym 6 days per week. Won’t bore you with other issues like knee surgeries, arthritis blah blah blah...
He always recommends 10-12 reps with high volume training (think 5-6 exercises) with a short 60 second rest between sets. I'm 56 and I wish I would have trained that way from the very early days. Great results!
Great question by Dave at 8:30 .. and welcome to middle age Jay- Getting old- it ain't for sissy's!
Jay must have 10mil tank tops but he chooses to wear the same one every video. Hahaha love it.
i got skinny calves and have done everything and nothing seems to work..wish you could help on this jay, ..more power to your channel..god bless
/k/ malagamugam calf raises every day 5 sets of 25 reps lightweight do that for 5 weeks and you’ll feel it broooo
ill give it try tomm..its kinda high volume broo
@@kmalagamugam3944 you better still be doing those calves everyday
You better still be doing calves everyday
trying to explain what works to a new gym goer is like trying to explain a math problem to someone who hasnt even tried to solve it themselves
Did Dave just say Lee Priest trained arms EVERDAY? Please confirm. Cant find any articles on this.
I do a similar split with my workouts, however on my back and lat days, about 3 exercises in my biceps are so pumped I can barely get my hand to my face, yet I'm barely feeling anything in the muscle group I'm trying to target. Would not wrapping my thumbs around the grips help with this? Any thoughts? Thanks for all the hard work you put into this. Oh, fyi I don't use wrist straps at all.
You guys are doing great things stay hungry cause I am 😈
Jay is still looking huge these days
I hit all upper body directly once a week and indirectly twice per week. Legs I split push and pull.
Monday Chest/Biceps
Tuesday Legs Push
Wednesday Shoulders/Forearms
Thursday Legs Pull
Friday Back/Triceps
Hey Jay is that poster over your left shoulder available anywhere?
Jay, I have been trying to add in the cardio and abs. The stair master and running on the tread mill leaves my legs sore 7 days a week, any advice on what to do for cardio and still get in some recovery time for my legs? Just wanted to mention, I really like the 5 day 3 on 1 off, 2 on 1 off direction. This matches your Jay mail advice but contradicts from the Jay Club workout.
just to be clear, the difference is the body part splits between the video and the club workouts. I especially like arms having a day to themselves, and triceps first.
Jay has a pump 24/7
I also started single body training after doing the double body part. But as being natural I cant do lot more volume in legs so I still train legs twice but rest all one part in a day.
Ezekiel bread is the beast. Never tried the cereal. I wonder how Ezekiel cereal compares to kashi cereal