That is such a great channel. Science, but no click baits. Explanation, but not too much talking. I wish you posted more videos and paid programmes, really missing you.
Hello beautiful! Thanks so much for the loveliest comment! I will be going back to UA-cam in the next few weeks. Very excited! Have some cool videos planned. Let me know what you would like to see 💗
Alex please come back! I wish I wasn't so late finding out about your channel. I saw your website is no longer active.. If you have any full length classes available for purchase, please shoot me a link. Any legs/back/shoulder flexibility, hand stand, contortion - beginners to advanced. You're the only instructor that I can actually follow along with and not hurt myself, and also see progress. Hope to hear from you, and thanks for all the awesome videos you posted here.
Hi Ri, thanks for the loveliest message! Means so much! I don't have anything apart from what I have on YT for now but will make sure to let you know if I ever make a comeback! Have a beautiful day
How what do we eat can influence on our stretching trainings? could you please make a video explaining if there's any food to help to become more flexible? thank youuuu
Thank you so much for all the effort you put into making your videos!! I love them so much and I feel like they've really been helping me get more flexible :)
Hi Aleks, Very excited to find your channel on UA-cam recently as I'm working towards splits and other flexibility goals and your approach is right up my alley. Thank you for your videos up to this point. I notice you haven't released any videos for a few months, and hope that you will continue to produce content - in particular, I would LOVE to see a combined shoulders and back (+ neck) follow along flexibility routine!! (And I really enjoyed your core music workout. If you make more music workouts, I won't complain.)
I am so glad I came across this channel, so much good information and I do these exercises as they make me feel really good and help with my posture . One suggestion though is, if you can gather the explanation at the beginning of the video and then have the actual exercises with a beeping sound. P. S. In one of your videos you mentioned you started working on your flexability at 20, how old are you now?
Hello! Thank you for this wonderful video! I can’t really find videos for shoulder flexibility so this is great! I’ve already done this a few times too!❤
I love your videos. Would it be possible to include a stretch for the side of the butt in a future video? I have no idea how to stretch this out and it's super tight on both sides.
Hi lovely! I actually do have plans to come back and 7 videos in the pipeline already. Just trying to fit it in with my work to edit them. Thanks for encouragement! Looking so forward to being back. 💗 Heaps of hugs
That is such a great channel. Science, but no click baits. Explanation, but not too much talking. I wish you posted more videos and paid programmes, really missing you.
Hello beautiful! Thanks so much for the loveliest comment! I will be going back to UA-cam in the next few weeks. Very excited! Have some cool videos planned. Let me know what you would like to see 💗
Alex please come back!
I wish I wasn't so late finding out about your channel. I saw your website is no longer active..
If you have any full length classes available for purchase, please shoot me a link. Any legs/back/shoulder flexibility, hand stand, contortion - beginners to advanced.
You're the only instructor that I can actually follow along with and not hurt myself, and also see progress.
Hope to hear from you, and thanks for all the awesome videos you posted here.
Hi Ri, thanks for the loveliest message! Means so much! I don't have anything apart from what I have on YT for now but will make sure to let you know if I ever make a comeback! Have a beautiful day
Aleks, if your reading this. Your smart, beautiful, gorgeous, and unique. Always remember that.🙏🙏
Ahhh thank you Anival ! Heaps of love back to you as well 💗
Hey I love your workouts, I would love to see more videos for flexibility and strength, there is really no one who does it like you
How what do we eat can influence on our stretching trainings?
could you please make a video explaining if there's any food to help to become more flexible?
thank youuuu
Thank you so much for all the effort you put into making your videos!! I love them so much and I feel like they've really been helping me get more flexible :)
Amazing teacher!!! 👏🏽👏🏽👏🏽👏🏽👏🏽
Hi Aleks,
Very excited to find your channel on UA-cam recently as I'm working towards splits and other flexibility goals and your approach is right up my alley. Thank you for your videos up to this point. I notice you haven't released any videos for a few months, and hope that you will continue to produce content - in particular, I would LOVE to see a combined shoulders and back (+ neck) follow along flexibility routine!!
(And I really enjoyed your core music workout. If you make more music workouts, I won't complain.)
Such a wonderful, informative and impactful routine! Thank you for sharing!!
thanks you so much 💗
I am so glad I came across this channel, so much good information and I do these exercises as they make me feel really good and help with my posture .
One suggestion though is, if you can gather the explanation at the beginning of the video and then have the actual exercises with a beeping sound.
P. S. In one of your videos you mentioned you started working on your flexability at 20, how old are you now?
Hello! Thank you for this wonderful video! I can’t really find videos for shoulder flexibility so this is great! I’ve already done this a few times too!❤
Ahh amazing to hear! Thanks so much for this lovely comment 💗☀️ All the best stretching
So glad I found your channel!!!! I'll be doing your mobility exercise before I sleep, God willing!
Thanks
Loved this!!!!! Thank u
Thanks... You are the best!!
Such a great channel, thanks for all the valuable information and guidance 💛
Super helpful thanks :)
ive been waiting for this one! thanks for the video love and trust u❤️❤️❤️😘
So happy I could help 💗 All the best with stretching 🙆♀️
What do you think of yoga wheels??💕
❤ love Alesi 😘😘
love back to you 💗
Maybe make a shoulder flexibility routine for shoulder extension as well. This one is only shoulder flexion. Still very good btw :)
Great suggestion! Noted :)
I love your videos.
Would it be possible to include a stretch for the side of the butt in a future video? I have no idea how to stretch this out and it's super tight on both sides.
We need you back please, your help and knowledge are so invaluable! Any plan to come back? You are the best!
Hi lovely! I actually do have plans to come back and 7 videos in the pipeline already. Just trying to fit it in with my work to edit them. Thanks for encouragement! Looking so forward to being back. 💗 Heaps of hugs
@@stretchandtrain you are the best! just irreplaceable!
Hey,
How are you? Is everything good with you?
Am 16 year and m'y back flexible 8/10 Can i get 10/10 pleas answer me and luv u🖤✨💗
Hey Alex :) How often do you recommend to do this stretching routine ?
Also, thank you for this follow along routine 🙏
If you are very serious about stretching and want to learn a bridge or needle. I would do this 3 times a week as part of a back flexibility routine 🌸
Hello Alex can a 25year old train to be a gymnasts?
I love you 😍