Hey Aleks, I appreciate your emphasis on warmup, injury prevention is soo important! I find that the more mainstream stretching videos altogether skip this part. Your shoulder and splits routines are also great, thank you for providing such excellent educational videos! They have truly helped me improve my mobility!
Wow!! I was searching for a video that focused on activation of the upper back and this is perfect! I learnt so much. For some reason it never even occurred to me to stretch your neck with that sort of pressure on it to get used to it in backbends...of course you need to! Really a breath of fresh air. Thank you, I have subscribed.
Thank you this was helpful! I am approaching for the first time a serious and thought of routine for back flexibility, so I love your work and your deep dives into the techniques and anatomy etc
Hi Cindy ! That is amazing to hear ! I am 24 myself and still working on many things ! All the best on your journey! Definitely not too late to get super flexible!
this was amazing, thank you for putting the time in researching the best practices based on science. There's not a lot of videos like this one, so I'm definitely going back to this
Why do the core routine after your back routine? Sometimes do you swop and do core first? MY contortion teachers usually do leg strengthening, core, and then back. Thank you for any info!
Hi, thanks so much for this encouraging comment. I have been thinking a lot about going back to posting. I just have to prepare myself mentally for the commitment again as it does take a lot of time. The encouragement really helps though. Thank you for that!
I had never feel The blood circulation so great like in these stretches and I have made many videos for stretching, I do feel it but not like this, it feels good, thank you and thank God. Mar 12 Nov 24
Hi.. We are planning for a baby this year. I have a doubt.. I m practicing yoga since 2years but i was not particular about my spine flexibility. I want a flexible spine. _ So if i start stretches now should I quit during pregnancy , if so will i have to start all over again?? _or shall I start after my delivery!!
this can be beginner to advanced. All these stretches will stretch you though all levels. If you are more flexible you will just need to push deeper into those stretches
Love this stretch video, especially because it's backed up with so much knowledge. What a great way to start the day, especially in lockdown.
Aww thank you ! This really warms my heart so much ! Hope lockdown isn’t too bad 💗💗
Right this video gives me confidence that I will get there. I can see the light at the end of the tunnel.
Your channel is super underrated! Your channel is a wealth of knowledge :)
awww thank you so much Julian 🙏🏼 Really hope one day it will reach more people but for now I am very happy with you guys that are here 💗☀️
Hey Aleks, I appreciate your emphasis on warmup, injury prevention is soo important! I find that the more mainstream stretching videos altogether skip this part. Your shoulder and splits routines are also great, thank you for providing such excellent educational videos! They have truly helped me improve my mobility!
Thank you so much for this lovely comment! I am so happy to hear that this has been of help to you 💗 All the best with stretching 🚴
Wow!! I was searching for a video that focused on activation of the upper back and this is perfect! I learnt so much. For some reason it never even occurred to me to stretch your neck with that sort of pressure on it to get used to it in backbends...of course you need to! Really a breath of fresh air. Thank you, I have subscribed.
Thank you this was helpful! I am approaching for the first time a serious and thought of routine for back flexibility, so I love your work and your deep dives into the techniques and anatomy etc
Aww thank you so much for your lovely comment ! Means the whole world ! All the best on your flexibility journey ☺️☺️☺️
Very helpful, I didn’t realise how much I needed train my back until now!
I am so exited to watch back stretches specially when you create cuz you give knowledge about the stretch. I am so grateful to have this video.
Thank you so much Talha ! Very grateful for your ongoing support here 💗
Great video! I really felt it in my upper back, which I usually don't hit. Thanks!
Yaaay ! So happy to hear that ! Thank you for joining Alicia 💗💗
Im 25 and i want to become more flexible so thank you very much for this great video!
Hi Cindy ! That is amazing to hear ! I am 24 myself and still working on many things ! All the best on your journey! Definitely not too late to get super flexible!
this was amazing, thank you for putting the time in researching the best practices based on science. There's not a lot of videos like this one, so I'm definitely going back to this
Glad you enjoyed it! Thanks for the feedback! Definitely trying my beat and only sharing what I do myself ☺️
Why do the core routine after your back routine? Sometimes do you swop and do core first? MY contortion teachers usually do leg strengthening, core, and then back. Thank you for any info!
You don’t seem to post anymore 😢 I gotta say this is the best video for back flexibility I’ve found!! Wish you could post more
Hi, thanks so much for this encouraging comment. I have been thinking a lot about going back to posting. I just have to prepare myself mentally for the commitment again as it does take a lot of time. The encouragement really helps though. Thank you for that!
I had never feel The blood circulation so great like in these stretches and I have made many videos for stretching, I do feel it but not like this, it feels good, thank you and thank God. Mar 12 Nov 24
thanks so much for sharing this! This really makes my day! All the best with stretching 💗💗💗
@stretchandtrain aww and it has made my day to make someone else's day! God bless you💗
Awesome video!! Quick question :How many times a week would you recommend doing this stretching routine to improve flexibility?
Back 1/2 per week is enough
Fantastic video!
Tq so much for this video also love the background ❤️🙏
aww thank you so much for joining 💗
Great exerciseee
Thanks so much for your feedback:)
loved it!
Super video very helpful.. how many times we can do this exercise in a week ?
Nice vidéo,good exercices
❤
Hi.. We are planning for a baby this year. I have a doubt.. I m practicing yoga since 2years but i was not particular about my spine flexibility. I want a flexible spine.
_ So if i start stretches now should I quit during pregnancy , if so will i have to start all over again??
_or shall I start after my delivery!!
How many times a week would recommend doing this stretch routine ?
New sub💗
thanks 🙏🏼
Is it ok for adults like me? I'm 24 now and very inflexible.
Yes ! That is the whole idea ! That is should be safe for an adult to do even if you haven’t stretched much before ! Let me know how you go 💗☺️
Is it best for intermediate based back flexibility?
this can be beginner to advanced. All these stretches will stretch you though all levels. If you are more flexible you will just need to push deeper into those stretches