Even a PINCH of FENNEL SEEDS Can Start an IRREVERSIBLE Reaction in Your Body!
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- Опубліковано 5 лют 2024
- Dive into the rich tapestry of Fennel Seeds Health Benefits and explore the Medicinal Qualities of Fennel Seeds. Discover how even a PINCH of FENNEL SEEDS consumed daily can usher in a transformative shift in your health.
Yet, the narrative doesn't end here. We offer an in-depth analysis of Fennel Seeds Side Effects, presenting a balanced view on the Advantages and Disadvantages of Eating Fennel Seeds. For those with a keen interest in maintaining stable blood sugar levels, our segment on Fennel Seeds for Blood Sugar Stabilizer is invaluable. Moreover, for everyday health optimization, we highlight the significance of a Daily Fennel Seed Ritual.
It's essential to understand that while fennel seeds come loaded with health benefits, grasping their full spectrum of effects is key. Join us as we unveil the wonders of fennel seeds and guide you through incorporating this potent herb into your daily regimen for a more energetic and healthier existence. Subscribe for more insightful content on harnessing the natural prowess of seeds and herbs to enhance your well-being!
#FennelSeedsHealthBooster #EatPinchFennelSeedsPerDay #SeedYourHealth
Very common in India since centuries. These will be kept in a bowl in cafes so that you can chew on them after eating.
In restuarents and hotels also 😊😊😊
Do u think it safe during pregnancy?
@@ayyotube5224 Half teaspoon, that much only we eat
@gajananphadte3440 so very small is safe...? I used to drink fennel tea and some times fenugreek tea as well but now I stopped because I am pregnant. Normally in my country we eat fenugreek a lot as soup so I don't think it is harmful for baby also we give to babies fenugreek tea so if I drink during pregnancy it should be okay I think
@@gajananphadte3440 my doctor would say don't do it beche doesn't know what it is
Ayurveda at last receiving recognition for its scientific studies from way back then!!!!
Y only ayurveda study tibbe Nabvi it says all these which are now being said as magical herbs.
At last British and American systems and technologies allowing Ayurveda and other herbs to be recognised....without British and American input...it would just be a masala
100% correct.
Excellent for liver problem.
Jaundice problem.
Indigestion and gastric.
Blood pressure and sugar.
Just one pinch at the breakfast time, that's it.
Jaundice as well!!
That's good
Thank you mate. For a second I thought that I had to watch the whole video 🙂
thank you sir
I grow fennel and always allow the plants to go to seed so I can collect them. When fresh-picked they are even more flavorful -- like tasty licorice!
Makes sense, as in Egypt, black licorice is also a stomach aid!
😂😊do you plant the seeds
@@faridabux6528 I save some for the following year or two, yes. If only growing for a year's worth of spice to cook with, you only need a few plants. They grow to be 3-4 feet and are easy to grow. There is one, Smoky Fennel, that has beautiful copperish-colored foliage, grown more for ornamental uses, but you can gather seeds from it, too.
@@homesteadgal4143 okay wonderful will definitely try 😁😍
Black licorice 😉👍,only if you bite them tho
I drink fennel tea 🍵☕ daily once a day... Rich source of zinc!!! 🎉❤
Thanks! Any particular kind you buy? I can't find it, l really need it!☮
@@janicejacomeIn the baking or spice aisle of any grocery store.
2 types both beneficial,available in india in any grocery store@@janicejacome
Really!
@@janicejacomeits in the spice aisle. Go to where you would get your cinnamon salt or pepper. Just take a pinch and add to boiled water. “Throat Coat” tea is amazing too
I'm 70 and I put 1/2 teaspoon fennel , alone with celery/carrot in my smoothie every morning ...!!!
thank you
Eating a few candy coated fennel seeds after a meal is part of Indian cuisine. There are so many traditional cuisines that use fennel and have a long history of knowledge about healthy eating that has somehow been forgotten here in North America. Consider eating Lebanese, Indian, Italian (true Italian not American versions) and discover how healthy you feel. Especially Lebanese food…Amazing culinary wisdom.
My late Indian husband loved them without the candy coating.
This last month I was close to an Indian grocery.
I was amazed. I will not be visiting the big grocery stores anymore.
So fresh and inexpensive. I found a rose hydrosol for 3$ only!!
Plus all the medicinal herbs and different turmerics.
In Germany, Fennel tea is a known remedy known to most moms and even regular doctors recommend fennel tea for colicky babies - works just fine. Fennel tea is widely available there.
It's not just a German thing. Fennel tea is used for infant and adult digestive issues all over Eastern Europe, too.
@@vaska1999 Also known in N. America. I've loved fennel and anise and all herbs my whole life. WesternHerbalism
I lived in Germany for many years and had two colicky sons, Fennel Tea was very helpful for them.
I’m from Jamaica 🇯🇲 we give babies the tea from the fennel leaves for colicky fussing babies
@@vaska1999Is it the seeds that you make tea from? Thank you!
This stuff is really good. I take a capsule of crushed fennel seed with every meal and I think it helps tremendously with digestion.
What brand do you use, please?
@@conniekorcsmaros3499I know it's not one of the best brands out there, but I get the nature's way brand because I can get it at my local vitamin store and it doesn't have any bad additives in it. Each capsule has 480 mg of fennel seed in it.
Johnny?
Just chew a few seeds. No need to buy already crushed seeds in a capsule!
Sorry I posted a reply to this comment but UA-cam has been deleting my comments so I have abandoned this account for almost a month. I get nature's Way fennel seed at my local vitamin store. For $12 I get 100 vegan capsules
Ginger tea and Mint tea also good for digestion. Good video keep it up.
Ginger is absolutely amazing but you have to watch your dosage on it. Especially if you want to take it regularly because it does pack a punch. I got some ginger capsules that have about 1200 mg of ginger in them each and if I take one several times a day it's a little discomforting and can feel like a burning sensation. I found some tablets that are chewable ginger that are 500 mg I think and those are actually pretty good and don't seem to cause any discomfort for me. If you have any form of nauseousness, it'll knock it right out of you.
Ginger and sometimes fennel (sonf) are put in chai in N. India the main ingredient is elatchi (cardamom) also clove (laung) is sometimes added especially in evening and in winter.
Fennel seed added to a dried bean soak also alleviates some of the gas those beans are capable of producing. Fennel is very beneficial in our diets.
I love dried beans, but too much gas. I soak them for two or three days before cooking them and still no hope. Will try fennel seeds. THANK YOU.
In India we eat this after meals! Use this n gravy n tea
@@MewluMoon it helps in bloating , indigestion and constipation so after every meal u chew it for atleast 2 minutes and see yourself
Cloves are also good for oral health. I like to add cloves to tea as well.
Yes they are, I've started to make oil pulling oil with coconut oil, clove and peppermint oil. Clove kills bad bacteria but not good bacteria, peppermint just gives you a fresher taste ❤
Is there not a better way to consume Cloves than just letting it sit in your tea cup? I think chewing them or just swallowing them would be much better.....but I am not an expert on this.....
@JEFFQUICKLE9 I grind them put them In green tea qnd honey
I chew one and house it in my mouth for hours. Great breath.
@@dingdong00002 I'm not an expert but years ago some were warning of Al and also Fl in green tea.
I found a great way to make ginger tea. This might work with fennel too: Brew it like coffee! Place in your coffee filter, add the spice and let the hot water bathe the spice until the end. So easy!
or cut slices of the ginger, put into cup, pour hot water: ready
@@sylkebambilke1364yes! I steep thin slices of ginger in boiling water for a few hours. Stored in fridge and that lovely ginger bite develops over time ❤
@@sylkebambilke1364 Sipping right now, with fresh squeezed lemon and stevia...☕
Ive always liked frnnel tea with ginger and lemon.💕
That sounds delicious. Will be trying that one.
Un grand merci pour avoir indiqué les CONTRE-INDICATIONS ! Bonne continuation.
Fennel seeds, cardamom etc have been used in tea, medicines and in meat dishes since the Mughal era and also in the middles ages in Europe for ailments. It is used as a natural digestive remedy in South Asia to this day
Cardamon is great for digestion for sure. Helps me a lot!
@@planetguantanamo they taste better than fennel seeds too
@@I_Kan Does cardamom taste like cinnamon?
@@noeldeal8087 No, it has it's own unique taste. Although cardamom and cinnamon don't taste the same they're both nice flavours to try as tea and in cooking.
May as well just make chai tea
Thanks for sharing valuable information regarding fennel seeds. I am using right away. ❤️
I have been using fennel in my tea for a long time its really good for stomach.
Thank you for talking about the contraindications and especially the fact that fennel seeds can exacerbate estrogen-sensitive health issues. I"ve NEVER seen any other herb/holistic health video take this one critical and responsible step.
I drink fennel tea for IBS. It’s amazing
Good to know
I put cloves green tea & cardamom with fennel seeds 👌
@@786hayyan thank you for that info. I’ll try that
@@786hayyan
Me too . I add small pieces of ginger too
Do you use the dried brown seeds?
@@noeldeal8087
What seeds are you asking about
To the person who lives in trinidad, you have to go to the pooja store . There are 2 in Curepe. Ask for fennel seeds. They are very cheap
Wonderful information to know, thanks
Very good ThanksDr
Thankyou So very much
I will give them a try, Thank You.
You'll be quite surprised for sure.
Indian people used to eat after meal, 2- fennel seed powder use in cooking for health reasons also for good flavors, taste, and great aroma.
Thank you so much
Thank you 🙏🏽
Powerful video thank you 🙏🏾
Thanks 👍
I am just now having fennel tea and up pops the vieo. Glad to.learn of other benefits 😊
Thank you
Great info 👍🌟
This is good thank you so much for sharing with us
Such useful information on the fennel seeds 👍.
Greetings from England 🇬🇧 Simon and Beth ❤🙋
Thanks ❤
Fennel seeds do NOT ease sore throat or itchiness on the throat. It's the opposite. They promote mucus and hence if you consume them when you have cold, it worsens the condition. I consumed them daily in a good quantity for 13 yrs and it had become an addiction. Fennel seeds mimic estrogen so it can cause complications in female reproductive system and hormonal imbalance, it can increase the size of fibroids too. I finally gave it up for good. A small quantity may be okay but long term use is not.
So I suppose they would be good for the postmenopause
@@marie-joelleraussou Actually some women may have high estrogen as compared to progesterone during or after menopause. But if you know for sure that your estrogen is low or your gynaecologist can confirm that, then it's okay to consume it instead of taking hormones pills. My skin was amazing for all the years I consumed fennel seeds but I started getting other health issues with it so I stopped. If someone likes the taste, 1 teaspoon is still okay to consume daily. But I guess we should give a gap of a few weeks every 2-3 months or so of regular consumption. If we don't give a gap, the chewed seeds are a burden for the liver to clean out.
@@gaganpreetk_ahuja So because of your experience, you're a doctor now? Get your own channel if you are such an expert and are going to be giving medical advice.
@@gingermiller1087 Why so impolite? The comment was an opinion, not an order.
And getting the opinion of a gynecologist was mentioned.
@@gingermiller1087nothing wrong with her speaking of her personal experience, it could helpful to someone else. Whereas your rudeness isn’t helpful to you nor anyone else.
I see mostly claiming in India we use fennel seeds. Guys it’s not only in India it’s used too much in Middle East Afghanistan pakistan china and lot of other Asian countries from centuries it’s being treated for lot of stomach issues
Thanks
Thank you so much.Fennel seeds are great in shagettti as well as pizza.
Right on and even coriander seeds can work with pasta, all these natural seeds etc add so much flavour and health benefits too boot. God bless
Yum! Thanks for the idea! I’m going to try fennel seeds in my spaghetti sauce tonight 😋
Yes! Anise & Fennel seeds in spaghetti & pizza sauces are my secret ingredient. Be careful though, just a very small amount as they are very aromatic & can easily overpower other flavours!
Yes! Fennel,is a standard requirement in lots of Italian food. It is a must in Italian sausage and meatballs!
In India, we use it in our daily food preparation in vegetables , lintels and in meat also.We use it in pickles and as mouth freshener.
Also used it in digestive problems & many more ways.
If I have ever eaten too much, and feel full, I take fennel tea and that stops any bloating .
My Mom would boil fennel seeds then drain them .Taking the liquid and giving it to babies with colic ! You can also use caroway seeds too to make this never fail cure . Thank you for video
That's a wonderful traditional remedy shared by your mom! Fennel and caraway seeds have been used for generations to help soothe colic in babies, thanks to their natural antispasmodic and gas-relieving properties. It's always heartwarming to hear about natural, time-tested solutions passed down through families. Thanks for sharing this tip with the community, and I'm glad you found the video helpful!
ty
Interesting
Very helpful! Thanks!
Glad it was helpful!
THANKS A WORLD ❤ V ERY USEFUL SUBJECT ❤
So nice of you
Nature’s FARM- acy provides everything for every ailment known .
Fennel tea works almost instantly for stomach aches and bloat from overeating . 25 teabags cost about $1.50 cdn. and get the German brand , "three crown"
this seed help me really my IBS AS WAS severing long period
This is great information. Thank You ❤❤❤
I put some in a strainer and have it as tea everyday.
Thank you so much for taking the time to explain who should not use fennel seeds. I fall is this category and I had no idea. I've always just heard they're good for you. Now I know I better stay away from them. Thank you again
Fennel is lovely in cooked cabbage.
Seed or leaves
Seeds I think
I'm having cooked cabbage today. I'll try this.
Yummy cabbage rolls, I could eat a bunch. 😅
I love fennel ❤
Subscribed
Thanks for sharing
Thank you. Have fatty liver problem so always interested in beneficial and cheap remedies. Taking milk thistle at present and have ditched sugar altogether. Will be adding fennel seed to my chai tea now which I make daily.
In India fennel seeds plenty.l can't do without fennel seeds .l love its flavour. After meals ,tea and if l eat something l don't like l chew on fennel seeds.ln lndia after guests are served tea , refreshments ,they are given fennel seeds in a tiny bowl .
I like your videos. I like how you tell who should not use...
It’s very common in India to use fennel seeds after lunch or dinner …
Thus is auslum tradition brought to.india by the moghuls......
Fennel seeds are very big in Polish foods.
I put it in my sour kraut
Yes!
I'm Polish/Czech on my mother's side, and they put fennel in EVERYTHING... sauerkraut, gravy, stuffing, coleslaw. When I saw my grandma sprinkling fennel seeds on her famous sugar cookies before baking I almost cried. I hated them for years... 😅
never heard of it. caraway in rye, yes. my father from warsaw and mother from wegrow lochow region. no anise licorice flavors in the diet. to us that was an Italian or mediterranean flavor. must be regional. but chamomile, sorrel, poppyseed, yes.
It sounds too good to be true but I’ll try these seeds and decide for myself.
Yes we have been brainwashed to think that natural herbs are not helpful.
I can confirm this as i have been using fennel for years to treat my severe ibs-d.
Try seeing if you have a FODMAP problem. Had issues for years until I discovered myself it wasn’t IBS-D
What is isb d?
@@fatimab5145قصده القولون العصبي اللي يسبب إسهال
@@tracycrider7778 I am no expert. There is lots of YT vids on IBS & other colon / digestive problems.
IBS maybe caused by ISBO. Intestinal Small Bowel Overgrowth. Large bowel bacteria get into the small bowel/intestines. It is treatable. I have never had it but have seen it alot on YT. Do some reeearch (I'm sure you have). I hope this helps.
@@fatimab5145irritable bowel syndrome =IBS
thanks, I think this is something for me to explore..at 75
I use fennel every morning when I boil my water from my coffee I put fennel it’s a boil with the water then I put my coffee in the water and then I put it through a strainer and make it the old-fashioned way and then I heat up my milk and I put that coffee in there so I do final every morning cause it gets spoiled into the water of my coffee
Great in mashed potatoes ...really delicious .
Also sprinkle a lot on my tomato salad ...tastes very nice .
I use fennel seeds with roast potato
Made swiss chard potato pie with filo dough..crushed- roasted fennel seed
Tasty😂❤
Thank you robodoc.
tha'ts cool--all this fennel grew in my yard last year
I agree 💯 with that🎉🎉🎉🎉
I found that some folks are allergic to celery and fennell so go slowly at first if at all .
Fennel seeds are always kept in a bowl on the dining table in an Asian household. At weddings it is shared in favours pouch after meals 😋 ❤
Eat Italian Sausage, Fennel is the main seasoning
I bet you say that to all the girls 🤣
In India it is common item used as mouth freshener
Without knowing that I’m taking it almost every day
Including others seed like mustard seed, sesame seed . Coriander seed and curcuma its called digestive mukhwas.
True! Gaviscon advance is made with fennel seeds
I have two of the three reasons not to chew fennel seeds. That's good information to know.
I didn't catch the video saying or indicating Its not good to chew them ..but what are your reasons and experiences
@@vcvirjuanvideo @ 3:24
Caraway seeds are good for digestion too
Taste good too
Very common in pakistan we love to eat raw or rosted after meal and specially use in many pakistani recipes.
It's a normal thing in india to consume fennel seeds after any meal like having a liquor, in india you get sugar coated fennel seeds ,mint sugar coated fennel seeds ,you could also combine half a teaspoon of fennel seeds with rock sugar .....good combination after every meal - it will take away the food smell and the lingering taste in the mouth ,it refreshes your mouth with aromatic breath - same time the juices helps in fast digestion n bloating.
I live in Trinidad and Tobago, where no one has even heard of Fennel seeds. I went into a small store in the town of Tunapuna that proudly proclaims to sell the widest variety of seeds and nuts. I asked the proprietress for Fennel seeds. She looked at me as if i had two heads. The situation is no better anywhere else unfortunately.
Check the Indian food stores. It a spice used in curry mixes
Fennel seeds is geera
I am from Trinidad to
@@burnleymungal7939 No, Fennel seeds are called Saunf, which is completely different. I'm not sure, but I suspect that Trinidad indians use Anise, which is something like fennel, but very different in many ways.
Fennel seeds in indian is “ soump” or “ baDesop”.
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For God's sake this is not about religion but about nutrition. Are you trying to promote Christianity here. Well, you have failed miserably.
This isn’t a church so stop your damn preaching.
Try reading a book that’s not 2000 years old full of superstitions, when people were most gullible.
Remove IT from Jesuits whom are Satan worshipers and you have Jesus the son of God the destroyer of Lucifer 🙃 the I represents IAM son of God the creator and the t is the unholy cross... Jesus means destroyer and Christ means deceiver antichrist means bringer of TRUTH 😃
Try reading a book that is not filled with racism, slavery, rape, thievery & misogyny
Does anyone remember that in the 70’s, the boxed Chef-Boy-R Dee pizza mixes had a little packet of fennel seeds?There is nothing better on pizza but nobody does it anymore.
🙏❤️
I'v always seen this in INDIA RESTAURANTS...
Why?How do they work.What is the mechanism.
These great seeds are free in any Indian restaurants after eating food. It is also very common in Indian homes.
These are roasted in slight salt or Turmeric powder.
does fennel powder do the same thing as seeds
Fennel seed asthma me kha skte han
Do you spit the seeds out after chewing? I have diverticulitis and can’t have seeds.
Okay so once you crush some fennel seeds in your mouth are you supposed to then swallow them or spit it out ,because they are quite woody.
Without any teeth, i need to ingest seeds in powdered form. Is fennel still effective that way?
How much and how often
What if you are allergic to dog fennel. Can you still use this kind. Dog fennel makes me stop breathing.
How fennel seeds should be taken....raw or roasted?
Fennel Seeds add a depth, warmth and richness to spaghetti & pizza sauce that makes them DELICIOUS.
❤
He chew on the plant and the seeds because it grew along the railroad tracks and they walk home it taste like licorice.