Health benefits of cardamom include: Aids digestion. Freshens breath. Balances blood sugar levels. Lowers blood pressure. Helps treat bronchitis. Increases air flow to the lungs. Acts as a stimulant improving circulation. Helps manage diabetes. Helps treat stomach ulcers. Supports weight loss. Improves hair health. May prevent acne. May protect liver health. Reduces inflammation. May prevent cancer. Acts as a stimulant improving circulation. Alleviates gastrointestinal discomfort during pregnancy. Cardamom is used for digestion problems including : - Heartburn - Intestinal spasms - Irritable bowel syndrome (IBS) - Intestinal gas - Constipation - Liver and gallbladder complaints - Loss of appetite It is also used for common cold, cough, bronchitis, sore mouth and throat, and tendency toward infection.
Thank you for sharing information. I started eating two a day a month ago. I could feel the soothing response immediately, so I knew this herb is for me. In appreciation!
@@kellykersten8828Amazon has it - or - if you have a Middle Eastern Market, or Mediterranean Market nearby they carry it in bulk. I bought a small bag of green Cardamom for $5.99, there's another larger bag for $9.99.
One or two in a day is fine but more than that you should avoid it as both blood pressure lowering medication and cardamom has blood thinning properties.
Cayenne is a great spice as well for high blood pressure than the blood as many other benefits I put it On eggs and different things or just drink it with some water
3 grm cardamom everyday for 12 weeks was found effective in reducing both systolic and diastolic blood pressure in a study. You can start by having cardamom tea and chewing cardamom after meals
Where do you get cardamom??? I have copd and it sounds great for me.i have constant breathing problems! Ease cN someone tell me where I can get it? I also have high blood pressure
Cardamom is good for both COPD and High Blood pressure. You can find it on Amazon or Asian or Indian store. The primary bioactive components in cardamom, such as alpha terpineol (Horváth and Ács 2015) and 1,8-cineole (Worth et al. 2009), have been attributed to these therapeutic properties, particularly in respiratory disorders like asthma and COPD. www.ncbi.nlm.nih.gov/pmc/articles/PMC8941370/ Though rare, some individuals may be allergic to cardamom. If in case you are hypersensitive, cardamom though good for respiratory health it may also cause respiratory allergy in certain individuals. So, kindly check with your doctor before starting with it.
@@HithHealthlndeed my systolic decreased from about 230 to less than 180. I was not taking any medication so l Can only say it's cardmom. My blood pressure has never been this low.
@@trommelbielHi how do you use it? Do you eat it and if yes, how many do you eat and how often do you eat it. My mother has been on blood pressure medication for 50 years and I want to help to wean her off the medication.
@@HithHealth thank you so much ,it's a great help , i have just been getting the seeds out and grinding them up . and use them for blood pressure , now i know how to do it ,you was a great help .also what is a day limit of them .
ahhh , okay , I would've thought it was similar to sunflower seeds where an individual cracks it up with the mouth, eats the seed on the inside, then spits out the shell
Yes, it will give you some benefit. I brew coffee and cardamon pods together every morning and I get these benefits too. There is nothing that says that caffeine prevents the benefits of cardamon seeds.
According to Ayurveda, cardamom is tridoshic (good for balancing all three doshas), but people trying to keep Pitta in balance should eat it in smaller amounts. Please don't post promotional comments 🙏
Make sure answer the question please yestherday isaw clove iwant to now can i take clove than cani take cardamin or i take nex day any one nows please answered thanks
Yes, it's a little hard but if you chew it for 1 to 2 minutes it will become soft and then you can gulp it down. Please chew it finely before you gulp. OR You can have it without the shell. My recommendation - the shell is loaded with fibre. It's better to have it with the shell.
Yes, poor gut health can cause bad breath, also known as halitosis. Some digestive issues that can contribute to bad breath include: Small intestinal bacterial overgrowth (SIBO): Bacterial overgrowth in the small intestine can produce gasses that cause bad breath. Irritable bowel syndrome (IBS): May limit digestion, providing more undigested food for sulfur-reducing bacteria to break down. Gastroesophageal reflux disease (GERD): Can cause the regurgitation of stomach contents. Chronic gastritis: Can cause the regurgitation of stomach contents. Bowel abnormalities: Can cause the regurgitation of stomach contents. Constipation: Can make your breath foul. Yeast infections: Can result in bad breath. Other factors that can make bad breath from the gut worse include lifestyle choices like smoking, binge drinking, and having a poor diet
Cardamom is good for health but it does have some limitations which I discussed in the video. So you can decide based on your specific situation what's good for your specific case. I personally eat one cardamom after lunch daily.
Thank you Doctor. But no thanks. Good doctor is flashing disclaimer in the beginning, probably unsure. This spice thing burns your mouth interior, and we have this in our meals all the time. Be aware of these Indian spices! Well wishes regardless.
most syndrome desease 💜🖤 Clinically Proven ❤️💙💛💚. 💜🖤 worst than Coffee_Black learning experience, how mild coffee is better than msd. Card Salam.Time.Peace.Paix. Apprendre
Health benefits of cardamom include:
Aids digestion.
Freshens breath.
Balances blood sugar levels.
Lowers blood pressure.
Helps treat bronchitis.
Increases air flow to the lungs.
Acts as a stimulant improving circulation.
Helps manage diabetes.
Helps treat stomach ulcers.
Supports weight loss.
Improves hair health.
May prevent acne.
May protect liver health.
Reduces inflammation.
May prevent cancer.
Acts as a stimulant improving circulation.
Alleviates gastrointestinal discomfort during pregnancy.
Cardamom is used for digestion problems including :
- Heartburn
- Intestinal spasms
- Irritable bowel syndrome (IBS)
- Intestinal gas
- Constipation
- Liver and gallbladder complaints
- Loss of appetite
It is also used for common cold, cough, bronchitis, sore mouth and throat, and tendency toward infection.
Thank you❤ you are the best😊
Thank you for your time, energy, & summary of cardamon magnificent healing benefits.
👍🙏🙏🙏👌
Thank you for sharing information. I started eating two a day a month ago. I could feel the soothing response immediately, so I knew this herb is for me. In appreciation!
Great, thanks for sharing your experience
Where do I get cardamon?
@@kellykersten8828 I read recently that Indian grocery stores carry cardamom. Maybe other Asain grocery stores do too.
@@kellykersten8828Amazon has it - or - if you have a Middle Eastern Market, or Mediterranean Market nearby they carry it in bulk. I bought a small bag of green Cardamom for $5.99, there's another larger bag for $9.99.
Very informational video, 👍🇩🇪.
Thankyou 🙏
Those are a lot of benefits. Great video. Thanks so much for sharing.
I am glad that you found the video informative 🙏.
My pleasure 😊.
Tq.. For this information. Luv from Bangalore to you ❤
Thankyou Radha ❤️
I will be trying this remedy
Great 👍
I am addicted to taking cardamom. Pls also suggest health side effects of over consuming cardamom
Will make a video on it soon.
Am suffering from insomnia, anxiety and depression for long time. How many cardamom pods should I eat daily and when?
I DON'T THINK IT TAKE CARE OF THAT BECAUSE I TAKE IT EVERYDAY @@josefernandes4370
WHAT ARE SOME OF THEM
@@HithHealthWhat brand to purchase and where. Thank you
Thank you 🙏🏽
My pleasure 😊
Uso Cardamomo En El Café Con clavos el Sabor Es Súper Delicious lo amo ❤❤❤❤❤
Great 👍
Cardamom improves the aroma and flavor of coffee while you can enjoy its health benefits.
@@HithHealthI'm on
Every morning I put cardamom in my tea, also when I cook curry I use it
Great 😃
DO YOU EAT THE WHOLE THING OR JUST THE INSIDE
Love the information and presentation w/o sales involved. Thank you..
Glad it was helpful!
What kind of sales? Sorry didn't get you
Excellent
Thankyou 😊
Namaskar. Very interesting and helpful. Shabash Madam Ji. Thanks from Chicago, USA.
My pleasure sir 🙏
I recently does with hypertension and will start a blood pressure medicine. Can you eat cardamom with your blood pressure medicine?
One or two in a day is fine but more than that you should avoid it as both blood pressure lowering medication and cardamom has blood thinning properties.
Cayenne is a great spice as well for high blood pressure than the blood as many other benefits I put it On eggs and different things or just drink it with some water
Very helpful and informative video.
I am glad that you found the video informative 🙏
Thank you🙏🌈
My pleasure 🤗
Thank you for this advise.
My pleasure dear
I have just started using cardamom
Great 👍
So I just eat the seed that's in a bottle that I find at the supermarket at the spices section.??
That is also fine, try and buy cardamom pods and takeout seeds from them as and when required to avoid oxidation and get maximum nutrients.
Thank You😍
My pleasure 😊
Do you eat whole green husk or just the seeds inside?
You can chew the whole green husk. Make sure to chew well for better assimilation of nutrients and to avoid irritation in throat.
@@HithHealthWhat brand do you record?
Thanks so much
Can we use the powder add to the tea pls advice thank u🎉🎉
Hope you are not talking about chai. Chai is not good for your health.
c i ask about the cardmon powder is it ok thank u
Thanks for sharing God bless
My pleasure 😊
Best to chew the green skin of cardamom with the inside or without skin?
Chew with the skin if you can as it's skin is loaded with fibre
How many cardamoms to take for blood pressure
3 grm cardamom everyday for 12 weeks was found effective in reducing both systolic and diastolic blood pressure in a study.
You can start by having cardamom tea and chewing cardamom after meals
@@HithHealth how many pods would equal 3 grams?
0NE FORTH OF A TEASPOON AND A HALF
Thanks Sister Very Helpful BP 12 week 1 1/2 teaspoons Appreciate what Your Knowing Keep It Up 👆 🦅
Were do you purchase this?
Where do you get cardamom??? I have copd and it sounds great for me.i have constant breathing problems! Ease cN someone tell me where I can get it? I also have high blood pressure
Cardamom is good for both COPD and High Blood pressure.
You can find it on Amazon or Asian or Indian store.
The primary bioactive components in cardamom, such as alpha terpineol (Horváth and Ács 2015) and 1,8-cineole (Worth et al. 2009), have been attributed to these therapeutic properties, particularly in respiratory disorders like asthma and COPD.
www.ncbi.nlm.nih.gov/pmc/articles/PMC8941370/
Though rare, some individuals may be allergic to cardamom.
If in case you are hypersensitive, cardamom though good for respiratory health it may also cause respiratory allergy in certain individuals.
So, kindly check with your doctor before starting with it.
U can get from Indian stores
How to make Cardamom tea?
Take a cup of hot water and crack open 2 to 3 cardamom and put it in a cup of hot water and let it steep for about 5 mins and now your tea is ready.
Just purchased cardmom from an Asian shop. Let's see how it helps with my blood pressure.
Great, do share your experience 😊
@@HithHealthlndeed my systolic decreased from about 230 to less than 180. I was not taking any medication so l Can only say it's cardmom. My blood pressure has never been this low.
@@trommelbielHi how do you use it? Do you eat it and if yes, how many do you eat and how often do you eat it. My mother has been on blood pressure medication for 50 years and I want to help to wean her off the medication.
I am not a Doctor so l don't know what works for your mom. I just chew a few periodically and swallow the water. @@nicoisthomas3802
@@trommelbielhow long did it take to lower your blood pressure? Immediately or over time?
How many cardamom can we have per day and in what form
50
،is there any herb for kidney protein urea disease. Plz share
Nettle leaf tea is very good for healing the kidneys.
Nettle leaf tea is good for healing the kidneys.
DO YOU EAT THE WHOLE POD
Yes, I eat the whole pod after meals. Especially after heavy lunch
@@HithHealth thank you so much ,it's a great help , i have just been getting the seeds out and grinding them up . and use them for blood pressure , now i know how to do it ,you was a great help .also what is a day limit of them .
Thank you for the video 😊
ahhh , okay , I would've thought it was similar to sunflower seeds where an individual cracks it up with the mouth, eats the seed on the inside, then spits out the shell
I spit out the shell !
❤ good for cancer too..
Yes ❤️
Can a transplant patient safely use this when having to the anti-rejection drugs?
I would assume so but?
Kidney transplant?
Can i blend it to power?
Yes, please make a small batch and store it in an airtight container.
Do we eat the whole cardamom or the seeds inside. Thnx
Both ways, you can also add it to meals.
I have been using cardamom in my pot of lipton tea, will it still have the same same effects it is supposed to have?
Not really as tea has caffeine.
Yes, it will give you some benefit. I brew coffee and cardamon pods together every morning and I get these benefits too.
There is nothing that says that caffeine prevents the benefits of cardamon seeds.
Do we eat two kernels at Cardinals or 3 g which is it?
If you are directly chewing 2 kernels are good
@@HithHealth How to chewing them? The seeds are like a rocks!
Any recìpes
You can put it in your tea, coffee, smoothies, puddings or you can chew the whole pod and have it as it is.
@@HithHealth do u grind up green pods boil it and then put it in coffee etc
Do chew and shallow the whole pod?
You can make a cardamom tea as well. Chewing the cardamom well and gulping it is the easiest way to consume it.
Check out its side effects if on blood thinners or have low blood pressure ❤❤
👍🏾🙏🏾
Thank you
My pleasure 😊
Vanakam 🦚🪷
Thank you for sharing
My pleasure 😊
How it is for sexual prblm weakness urine prblm
Cardamon pacifies Pitta and helped in easing the digestive issues. Thank you PLANET AYURVEDA for Pitta tea. Made with natural extracts of cardamon.
According to Ayurveda, cardamom is tridoshic (good for balancing all three doshas), but people trying to keep Pitta in balance should eat it in smaller amounts.
Please don't post promotional comments 🙏
Thanks!!🙏🙏❤️❤️❤️❤️🌹🌹🌹🌹
My pleasure 🙏🤗
Make sure answer the question please yestherday isaw clove iwant to now can i take clove than cani take cardamin or i take nex day any one nows please answered thanks
You can also take them together.
Everybody Knowa about the benefits of Ilachi and Others
Hi Where must I get Cardamom the green one
Indian spice shop
Amazon
Jai Sai Ram 🙏😊🥰
🙏
The shell is hard. How am I expected to chew it?
Yes, it's a little hard but if you chew it for 1 to 2 minutes it will become soft and then you can gulp it down. Please chew it finely before you gulp.
OR
You can have it without the shell.
My recommendation - the shell is loaded with fibre. It's better to have it with the shell.
When I have hiccups I just drink some water and it goes away
That works for maximum people but sometimes it doesn't go away with water. In such cases cardamom does wonders.
Bad breath is caused by stomach issues
Yes, poor gut health can cause bad breath, also known as halitosis. Some digestive issues that can contribute to bad breath include:
Small intestinal bacterial overgrowth (SIBO): Bacterial overgrowth in the small intestine can produce gasses that cause bad breath.
Irritable bowel syndrome (IBS): May limit digestion, providing more undigested food for sulfur-reducing bacteria to break down.
Gastroesophageal reflux disease (GERD): Can cause the regurgitation of stomach contents.
Chronic gastritis: Can cause the regurgitation of stomach contents.
Bowel abnormalities: Can cause the regurgitation of stomach contents.
Constipation: Can make your breath foul.
Yeast infections: Can result in bad breath.
Other factors that can make bad breath from the gut worse include lifestyle choices like smoking, binge drinking, and having a poor diet
In one video u r saying cardamom is good for us and in other video you r saying cardamom is bad for health
Cardamom is good for health but it does have some limitations which I discussed in the video. So you can decide based on your specific situation what's good for your specific case.
I personally eat one cardamom after lunch daily.
Yes I don't know what to believe you said in one video is not good now you are saying it good God almighty I don't know what to believe
🙄👉Awww come on
You really don't know who,or what to believe. But I tell you who I do believe in, the good lord,and myself,I know what to do.
Thank you Doctor.
But no thanks. Good doctor is flashing disclaimer in the beginning, probably unsure.
This spice thing burns your mouth interior, and we have this in our meals all the time.
Be aware of these Indian spices! Well wishes regardless.
👍🏻
🙏
Just eat healthy. This FORGETABOUTIT
Eating Cardamom is part of eating healthy.
Accent is too thick, sorry.
I am an Indian and I have an Indian accent
@@HithHealth I'm sorry, I was very rude. I don't hear well, or walk well, my balance is off.
most syndrome desease 💜🖤
Clinically Proven ❤️💙💛💚. 💜🖤 worst than Coffee_Black
learning experience, how mild coffee is better than msd. Card
Salam.Time.Peace.Paix.
Apprendre
Thank you 🙏🏽
My pleasure 😊