Making Self-Care a Priority

Taking care of ourselves often takes a backseat to the everyday demands of work, family, and community. We can feel torn between a drive to fulfill obligations and expectations and knowing that we need to slow down. Over time, that contradiction starts to wear on us, and we may feel exhausted, heavily stressed, or even burnt out.
This video will explore how we can cultivate healthier habits that will help us lead a more fulfilling life.
About Homewood Health
Homewood Health is the Canadian leader in mental health and addiction services. With 140 years of experience, we achieve outstanding outcomes every day through our national network of over 4,500 employees and clinical experts, and through the Homewood Health Centre-one of Canada’s largest and leading facilities for medical treatment of mental health and addiction disorders.
Our complete suite of services includes organizational wellness, employee and family assistance programs, assessments, outpatient and inpatient treatment, recovery management, return to work and family support services customized to meet the needs of individuals and organizations. We are redefining mental health and addiction services to help Canadians live healthier, more productive and more fulfilling lives.
Find out more at homewoodhealth.com

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I will be making time for myself and do the things I enjoy.self care takes practice but it will be come routine. Cheers