Self-Care Planning: Working Towards Wellbeing

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Developing a self-care plan takes a little time and effort but it’s worth doing. These strategies are an important part of that plan. Stress tends to make all of us forget how to look after ourselves, just when we need it most, and self-care is a necessity for everyone.
This video is part of a series designed to help health practitioners learn evidence-based skills which enhance mental wellbeing and resilience. If you are a health practitioner, why not try these techniques for yourself? Once you’ve practiced these skills and experienced the benefit, we hope you will be willing and able to teach them to others. If you are not a health practitioner, please watch these videos anyway! We encourage everyone to look after their mental health and emotional wellbeing in ways that we know work.
Download the accompanying guide for more about Self-Care Planning:

[@thecalmnp7132]

nice!

[@E.j.Robinson]

I really enjoyed this. Since things have changed in my life to need me to be more focused and, I guess you could say, centred, I've been told endlessly that I need to take care of myself so I can better help him but no one ever gave practical suggestions on how to do that. It grew irritating when people said it because it felt as if they were telling me to climb Mt Everest when I'm not a climber and haven't the first clue what I'd need or have to do ect. For me my life has been more of enduring hardship but never having the chance to improve or live it was just go go go without little time for things even as simple and needed as eating. Now our very lives depends upon me changing the very fibre of how I live and this entry level video advice gives me the tips I was craving for. Foundational tips to setting up my health plan. It's telling me, I need, rope, harnesses, food, water, medical kits, the right type of clothing, guided support, good boots, a safety plan and training ect for climbing that proverbial mountain. It's hands on practical not just a "do it without any clue as to how." Thanks a million for this vid. It's brief and bright and inspiring...also with all the "doing it myself" that my life has had to do it feels good for someone else to make the plan and I just "follow it", as it were :)

[@TheMrsliferette]

Nice Video!! With helpful simple information

[@mckennalynn1916]

Simple and sweet I like it!

[@mrmeseeks_420psn5]

My girl is using this for wellness class/psych for our high schooler who is home schooled- she loves your videos!

[@susieq2334]

❤️

[@parnazjanali2909]

Perfect, thanks for sharing