Ankle Sprain; How to Heal Quickly with the Best 2 Braces
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- Опубліковано 5 лип 2019
- Ankle Sprain; How to Heal Quickly with the Best 2 Braces
Bob and Brad discuss the two best braces for ankle sprains.
Interested in learning about the products mentioned in today's video:
1) ASO Ankle Stabilizer: amzn.to/2LCRMgD
2) Stirrup Ankle Brace: amzn.to/2Xtm5gV
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![[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!](http://i.ytimg.com/vi/_6hjIWhB8Yc/mqdefault.jpg)
![Why is My Sprained Ankle Still Painful & Swollen? [Causes & Treatment]](/img/n.gif)
I remember using a wobble board after my ankle injury was healed - based on one of your old videos (I think 7 years ago!). Still use the board - has definitely strengthened my ankles.
Hello to Ryan-thanks for helping out! What a cool, cute kid (younger person)...Uncle Brad and might as well be "Uncle Bob," are A-okay! They have been such a tremendous help in my life! It is so fantastic to have honest, factual professionals-tell you like it is and with such great personality to top it off! Thanks to all!
I am waiting for an ankle brace and physiotherapist are going to make me try a lot of them. I am going to show them this video. You are my savior, Bob and Brad, ♥️♥️♥️🇨🇭🇨🇭🇨🇭
"Aw, geez, do I have to, Uncle Brad?" 😁
Hello Ryan. Great guest appearance! 👍
I rolled my ankle/foot recently and couldn't bear weight on the foot. I immediately wrapped it with an ace bandage, put ice on it and elevated it. Then I did cold laser therapy on the foot every 3 hours. Plus DMSO applied to the foot. The next day the foot was sore and somewhat bruised but I could walk and it was almost like nothing happened.
I'm glad Brad was speaking too. Often he doesnt much, love you Bob, but sometimes Brad doesnt get enough talk time. Good job BOTH of you.♥️
Been suffering with ankle sprains since forever and recently I've been using three accessories to help rehab and prevention. Dunno if they're going to be able to help but if anyone else is desperate for something different like I was right after my last big sprain 6 weeks ago, here they are:
- Ankle Roll Guard;
- Ultra Ankle;
- Adidas Adizero Speedwrap.
I hate that my ankle is as bad as it is. Good luck to all!
my growth plates I hate them because I have Severs disease and I’m about to be put in a boot yay-
Thanks for your comment, I had no idea ARG was a thing. How do you find it?
Great video! The ASO really helps. Could you do a video on the different grades (I, II, and III) of ankle sprains?
Sprained my ankle 2+ years ago. Inverted it. Had a problem where I had a clicking on the side of my ankle when I went down steps, posterior side of the ankle, near the achilles tendon, took 3 months for that to go away. Still occasionally aches. Massaging helps.
You guys are awesome!
Last year July at Dunn River Falls I sprained my ankle it swell instantly I was out of work for a Month, to this day I still get swelling
I’m so proud of u Ryan (he’s my friend in real life 👍🏼)
Gucci On Fur would you like a sticker? Perhaps a cookie?
Thanks for your videos. They are helpful. Do you have any videos on diastasis recti? I’ve never had kids and only have a small gap. I’ve done heal slides and similar exercises and am aware of my breathing and proper core activation but how do you strengthen the TVA in an intermediate phase so that my abs don’t dome during harder core exercises? I would love to see a video on this thanks!
i purchased the ASO..i think i have a fracture, but i’m just gonna wait it out
Sprained my ankle 3 years ago. Still hurts sometimes. I do sports and stretch my ankle, but it doesnt help. 3 years. Crazy.
It's been 5 for me and it's annoying
@@irenecohen332 thank you so much, will try to find it! x
Two yrs for me. Have to be careful to not over do it, or it hurts again. I re wrap it and rest. Helps. But I'm ALWAYS at risk for re injury
35 yrs for me, lol! Edema and pain if I don't wear expensive stability sport shoes. Wish I could wear loafers again and be able to exercise more as I get old. I'm going to try these techniques!
@@sulebo2153 best wishes.. hope this vid and technique helps
Acupuncture is very good too
i have never sprain my ankle but my right foot beds when i walk so i have to use a leg brace to keep it stright i forgot whats the condition is called
I m an athlete, I have a problem achiles tendinitis from last two years . I could run then. and now I feel better now but I think a bit of pain is still there. Does this injury affect my cricket career?
i have used something similar to that one. I have been in a boot twice, the lace one twice and then an ankle brace/sleeve while walking because of my balance. I have done it the outwards way before and never inwards. would I be at risk doing it again since i have a weak ankle
I've just gone over on my ankle playing football, I can walk on it with a standard wrap brace, but I've got a charity game on Saturday. What can I do to be game ready? I'm not sure if it's even a grade 1 strain.
Love your videos! I have a question. Would wearing the laced brace during trail running be recommended to prevent injuries and not impact joint mobility in long term? I only do short trail running twice a week but it’s up and down the hill. I’m recovering from sprained ankle (I’ve done it when trail running) and I’m wondering whether getting one for my healthy foot too would help me prevent future sprains.
👏👏👏👏👏👏👏👏👏👏👏👏
Welcome Ryan!
I injured my ankle yesterday its eversion
I feel pain when i walk or put weight on that leg . What should i do ?
What happens if th swelling wont go down? I was fine right after to walk.
Great job by the Model, Pay the Young Man!!😄👏👍
What you think of ace deluxe stability ankle brace
Am I correct in assuming that if you strengthen your ankles with exercises you can decrease the chances of spraining your ankles? I'm reminded of the ankle exercises you've shown in other videos such as the 'shuffling' exercise (alternating lifting your toes and then heals while shuffling to the side) and also alternating lifting up on your toes and then your heels.
Yes, but more than strengthening, you need to work on your balance. What happens when you sprain your ankle is that the ligaments get injured. They're a big source of proprioceptive input for your body (which tells you what position your ankle is in). So you gotta work on them to get them back to usual.
Thank you for your answer. I do need to work on my balance as I do have balance issues.
@@cish6047 if you don't rehab it properly, ankle injuries are very prone to happen again
Thanks! 👍
Are these braces good for pronation
Four days ago my left ankle sprained. This is what the report says after taking X-rays.
(* Bone density is normal .
* No fracture line is seen .
* Joint spaces are normal.
* SOFT TISSUE SWOLLEN AROUND THE LEFT ANKLE JOINT IS SEEN.)
That's vary common. Just remember it could always be worse. Theres a type of injury motorcyclers get where all the bones in the foot are broken as well as the small bones on top of foot. It's crazy.
@@anunentitledmotivatedmille7731 damn Fr mine hurts been a week just bruised help
I sprained my right ankle 2 days ago and sprained my LEFT ankle today!🥺
How🤧
Wooowww..how ...you can't even move in that state
@@angeldrodriguez3558 Yes! How were you moving fast enough to sprain the other one? I can barely move. (sprained 2 days ago)
I laugh every time you bang on the velcro strap. OUCH!
I twistedy ankle and fell yesterday it really hurts
what would you recommend for huge ankles?
You may want to call Hillary.
Hey guys, please will u show the brand on these braces. I cannot locate the first ASO anywhere. This is exactly what I need. Thanks
Hey, how is your ankle now? Still swollen? Need help?
Started the video, I laughed and thought it was silly when I heard the jingle. Then I saw how many subscribers you have. The jingle is true.
I have an ankle sprain before 2 months, my MRI report shows 2nd Grade ankle injury. If anyone here who suffered this 2nd grade type of injury please reply me....
I absolutely HATE the air brace. It does not fit inside any of my shoes, it's uncomfortable, it just sucks all around.
Thanks for the info.
What is the best splint for torn ligaments in the ankle
Debbie Moore boot or air stirrup
anyone else a gymnast/cheerleader who sprained their ankle and has a comp soon. 🙋🏻♀️
What's the name or brand of that ankle brace? I didn't see a link for it. Can anyone share it?
1) ASO Ankle Stabilizer: amzn.to/2LCRMgD
2) Stirrup Ankle Brace: amzn.to/2Xtm5gV
@@BobandBrad wow. Thank you so much. I appreciate the quick response. This was a great video and I love watching the videos you post. Which one would you recommend the most out of the two? I have an inverter ankle sprain
Umm, my ankle is currently sprained & it’s been 3 weeks since I injured it. It’s currently elevated & hurting like hell! My ankle & foot look like they don’t belong on my body - they’re swollen & bruised (black & blue). 7/6/19 @ 9:06P.
I wanna be FIT! Hang in there! I had a terrible sprain earlier this year. It was excruciating and I was unable to bear weight for weeks. It’s a long recovery but it will get better.
First, if has not gotten any better in 3 weeks, you have to immobilize the ankle so it can heal. I would suggest a CAM walking boot. Connective tissue is very slow healing. It is very difficult to heal enough at night to make up for the damage you are doing during the day. As they say, if you want to get out of a hole, you have to stop digging.
I have raynauds no ice now what?
Bob! Don't be mean to Brad
The risk of re-spraining your ankle is zero before the first sprain.
False
Hella False
@@heylol8608 No, the risk of RE-spraining is zero. Irony and sarcasm a lost art.
😭😭😭😭😭😭 every time walking and slip very painfully
uncle brad
What about METH? I keep reading that medical professionals are switching from RICE to METH.
METH is a little better than RICE but not good enough. You need HEM for full recovery.
My girlfriend friend had
If you have sprained ankle dont
Put water in it it will make it worse ☺️
? What
Could have used this a year-and-a-half ago...
Hi where can I get this show
That thumbnail is terrible at the moment :,(
You 2 need to seriously think about making an only fans 🦶🏻👅🌈💰💳
Don’t watch. Beginning is basically an infomercial and 3 mins in and haven’t heard anything useful.